A habit is a "settled or regular tendency or practice, especially one that is hard to give up."Simply put, a habit is something done consistently.

What Is It

I've found that "good" and "bad" are subjective terms. So I will will not be referring to the types of habits as "good" or "bad." Instead, they will be:<ul><li>Constructive </li><li>Destructive </li></ul>

Types

Habits where the pros outweigh the cons.(Just like good and bad, the pros and cons of something are subjective. But I think they have less moral weight behind them.)Exercise is a great example of a constructive habit. You get tired and sore, but over time you become stronger, have more energy, and are overall happier.I call them constructive because you are building a better life with them.

Constructive Habits

Habits where the cons outweigh the pros.Smoking is a good example of this. While nicotine does calm you down, long term use results in major lung and health problems.I call them destructive because you are worsening what you currently have.

Destructive Habits

Doing something everyday for 30 days makes it a habit.Obviously it doesn't need to be that exact formula, but it is the most effective.In the same sense, not doing something for 30 days will break the habit. Not necessarily the urge, but the habit.Keep in mind that progress is not linear. There will be days that you fail. Do not use this as an excuse to not form or break your habit, but as a reason to be patient with yourself.

Consistency Is Key

Make a list of things you want to do but are not doing.Some habits need to be gradually built up to, and some can be started immediately.Gradual habits include:<ul><li>Exercise</li><li>Reading</li><li>Writing</li></ul>Anything that requires stamina to be built up is gradual. Immediate habits include:<ul><li>Hygiene</li><li>Tidying Up</li><li>Tracking Expenses</li></ul>Anything small enough to not require much energy, mental or physical, to do.

Starting Habits

Make a list of things you are doing that you don't want to do.Much like the previous slide, habits can be destroyed gradually or immediately.Gradual habits include:<ul><li>Addictions</li><li>Harmful Thoughts</li><li>Poor Sleep Hygiene</li></ul>Anything that requires consistency over a long period of time is gradual.Immediate habits include:<ul><li>App Usage</li><li>Online Purchases</li><li>Not Getting Enough Fresh Air</li></ul>Anything that can be immediately and easily changed is considered immediate.

Stoping Habits

Condensing all the habit works into one simple series

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

health

Health

habits

Habits

Habits 101

The discovery points toward a mechanism through which psilocybin acts therapeutically on the brain to treat individuals who experience mental health issues, marked by fixed patterns of thinking.Scientists analyzed fMRI brain scans from 60 people who participated in two psilocybin trials.In addition to the drugs, all the participants received the same type of psychotherapy.Scans done before and after treatment, showed the psilocybin treatment notably reduced connections within the brain areas that are tightly connected in depression and various mental health issues experienced today

Psilocybin And The Brain.

Participants were less emotionally avoidant and their cognitive functioning improved. The improvement in their depressive symptoms correlated with changes in the brain. These changes lasted until the study ended three weeks after the second psilocybin dose. No such changes were seen in the brains of those who received escitalopram, suggesting that psilocybin acts differently on the brain than SSRIs.“For the first time we find that psilocybin works differently from conventional antidepressants. The brain showed more flexibility, fluidity and less entrenched in negative thinking patterns."

Results Obtained Post Psilocybin Treatment.

Scientists at UC San Francisco and Imperial College London found that psilocybin fosters greater connections between different regions of the brain in depressed people, freeing them up from long-held patterns of rumination and excessive self-focus.

religionandspirituality

Religion & Spirituality

problemsolving

Problem Solving

meditation

Meditation

scienceandnature

Science & Nature

Research Shows How Psilocybin Rewires The Brain. 

The start of a journey to heal from childhood trauma is a brave endeavor. The pain and scars from the past can be challenging, but with time and self-compassion, it is possible to find a path to recovery or at least the start of loving yourself just a bit more

The Journey To Self Love

Start by acknowledging your pain and being kind to yourself. Understand that healing takes time, and it's okay to feel the way you do. Practice self-compassion, like you would towards a friend in pain

Self-Compassion

Consider seeking professional help from a therapist or counselor who specializes in trauma. Therapy provides a safe space to explore your emotions and develop coping strategies. Not everyone has access to therapy, via financially and/or location, but there are other resources you could reach out to online.

Therapy Help

"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."

Begin to recognize and name your emotions, do research if you can't fully describe it yourself. Often finding articles or blogs of how others are feeling can help you find a better way of understanding of how you feel. Journaling can help as well. Understanding what triggers your trauma responses can empower you to manage them better.

Emotional Awareness 

Explore practices like yoga, meditation, or mindfulness, this will help you to be okay with being in your head calmly. They can also help you reconnect with your body, release tension, and ground yourself in the present.

Mind-body Connections

Surround yourself with supportive, trustworthy people. Building and maintaining positive relationships can be a crucial part of healing. Easier said than done, but remember you are not alone

Healthy Relationships

“Life is partly what we make it, and partly what it is made by the friends we choose."

Develop a self-care regimen that suits you. This might include exercise, a balanced diet, and regular sleep patterns. Make time for activities you enjoy and that nurture your soul, you deserve to have down times.

Self-Care Routine

Healing from childhood trauma is unique to each person. Be patient with yourself and celebrate small victories along the way. It's a journey of self-discovery and growth, not perfection.

You've Got This!!

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

Healing From Childhood Trauma

Why do some people perform worse under pressure, even when using a familiar skill to complete a task? This is called choking under pressure, and it happens to many people and in many different situations.Understanding when and why people choke under pressure can help us perform at our best when it matters the most. In this article, we explain the scientific research on the parts of the brain that cause choking under pressure and how we can prevent this impaired performance from happening.

Under Pressure:

What Does It Mean to “Choke” Under Pressure?Imagine sitting in class taking a test. You studied really hard, but you suddenly forget an important piece of information that you need to solve a problem. You panic. Your heart races, you start to sweat, & you cannot seem to think clearly anymore.This feeling of panic, often called choking under pressure, is a response of the nervous system to really stressful situations, and it can cause people to perform badly on a task.

The Meaning of the Choke:

Difficulty breathing, “choking” under pressure happens when feelings of stress, worry, and anxiety work together to cause someone to perform worse than they normally would.In the example above, the test can either give you a great reward (getting an A+) or a punishment (getting a bad grade). This kind of stressful, risky situation can play a big role in how much information a student can remember in the moment.

Not to be Confused with:

While the idea of choking under pressure might seem pretty straightforward, the science behind it is complicated. For example, scientists think that choking under pressure involves memory—specifically, a type of memory called <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC1">working memory</a>.Not only does choking involve working memory, but it also depends on how different parts of the brain communicate with each other.

The Science behind it:

The Role of Working MemoryScientists who study memory have described different processes, or types, of memory. One type is called <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC2">long-term memory</a>, which lasts basically forever and can store an unlimited amount of information.Long-term memory stores the information we are not currently using, kind of like a library full of books that hold the stories of our lives. Another type of memory, working memory does not last very long and cannot hold much information.

Its a Long Way to the Top:

Working memory is the one we use for completing tasks and getting information into and out of long-term memory. For example, we use working memory to do things like mental math or to piece a story together after listening to a sequence of events.Working memory plays a big role in learning and doing well on tests in school. People differ in how much information they can hold in working memory, which is called a person’s <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC3">individual working memory capacity</a>.

Memoria de Trabajo:

Stressful situations can affect even the smartest students, by lowering the amount of space in their working memory. Remember that working memory already cannot hold much information.When students are placed in high-pressure situations (like on a test day), worrying about the pressure they are under takes up space in working memory and leaves less space available to use to complete the task.

Stress!

Can we point to one part of the brain and say, “that is where choking under pressure happens?” For a long time, scientists thought that the <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC4">prefrontal cortex </a> , which is really important for a lot of <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC5">cognitive </a> functions like planning, reasoning, and decision-making, was responsible for holding information in working memory.These scientists came to this conclusion because they noticed high levels of brain activity in the prefrontal cortex when humans used their working memories.

What Parts are Involved?

Another part of the brain, called the <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC6">anterior cingulate cortex </a> , is involved in controlling our emotions. Together with the anterior cingulate cortex, the <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC7">amygdala </a> also plays a role in how we perceive fear and anxiety.The amygdala is a small, almond-shaped part of the brain that plays a role in how we respond when we are under pressure. This means that the prefrontal cortex alone is not responsible for choking under pressure.

Other Parts:

There is a highway in the brain called the meso-limbic-cortical pathway.A reward pathway in the brain that plays a role in processing reward information. That plays a role in how rewarding a situation feels to us. This part of the brain would be partly responsible for the pressure we feel to get an A+ on tests—because we want the reward of doing well in school and we see the risk in doing poorly on the test.

Rewarding Road:

How Can We Avoid Choking Under Pressure?Luckily, there are some steps we can take to prevent choking under pressure. Recent studies have shown that writing about your thoughts before taking a test is very helpful in preventing choking, probably because it frees up the working memory space that any negative or overwhelming thoughts were using, by getting those thoughts down on paper instead.Also, practicing under pressure (like studying in a way that is similar to the actual test) gives you a chance to practice pausing and breathing during hard problems.

I Don't Wanna Choke!

We all choke. Winners know how to handle choking better than losers.

We've all been there. Time to find out why!

Why do some people perform worse under pressure, even when using a familiar skill to complete a task? This is called choking under pressure, and it happens to many people and in many different situations. Understanding when and why people choke under pressure can help us perform at our best when it matters the most. In this article, we explain the scientific research on the parts of the brain that cause choking under pressure and how we can prevent this impaired performance from happening.

education

Learning & Education

music

Music

Choking under pressure: WHY do humans tend to do it?

If you would like to improve your quality of life, please keep reading.I started this routine some years ago and not only my sleep got better, also I became more glad and conscious about my time.

Night routine: The best time of your day

After a long day, let you cellphone, laptop, even TV outside your mind.Take some hours (at least 30 min) without devices before sleeping, it deeply improves the quality of your sleep.Tip: Let the work affairs in the work, put the mute mood for your devices, and live your moment.

1. No use electrical devices. 

Skincare, prepare your favorite smoothie, manicure, do yoga, meditate, write.Whatever that have you as the main character, do it; because after a long day, you deserve it.Tip: Give you a massage, write about your day, play with your mascot, read a book, or even helping someone.

2. Do something for you.

Talk with your family/partner about their days and be interested on listening.Understanding what they pass through that day could connect you with them, and provide you a comfortable space to talk about your day.Tip: Avoid watching TV and instead ask about their days or create a conversation starting with your own day.

3. Enjoy the quality time.

Always try to take dinner before 08 pm because you should have enough time to digest and avoid stomach problems. Tip: Avoid alcohol, chocolate, coffee, products with fat trans, or spicy food that could irritate your stomach.

4. Have a light dinner.

All go through a day that sometimes is bad, good, or so. However, there is always something to be grateful.Tip: Look around you and say aloud why you are grateful. Even something as having a house or enough time to sleep could sound rare; however, many people do not have it. Be grateful.

5. Pry or being grateful.

Hello! I shared some times about how you can improve your night routine.

How I Changed My Life.

Create a checklist of tasks for the day and check them one by one when you are done with each task. It will give you mental satisfaction.

1. Create a Morning Checklist 

When you take a break your mental map will be lost and you have to recover what's the logical things you are working on.

2. Don't Take Break ( When you do coding)

<ol><li>Drink Water</li><li>Little Physical activity in break.</li></ol>

3. Stay hydrated or Keep Your eyes hydrated.

When you take a lunch break or any in-session break try to watch knowledgeable things.

4. No social media break

Take challenging tasks which are outside of your current scope of work.

5. Leave time for learning 

All the meetings stack together so you can break at that time and at other times you can focus on coding.

6. Stack meeting together 

The result matters other than how you are showing your work.

7. Less show of more work

https://harkirat.classx.co.in/

Learn simple tricks and tips that help me stay focused, keep my energy up, and make progress on my projects, all while enjoying every minute of programming. Whether you're a beginner or a seasoned developer, these easy-to-follow strategies can help you boost your coding productivity and enjoyment

00:00 Introduction
00:25 Point No.1
01:33 Point No.2
03:00 Point No.3
04:02 Point No.4
05:17 Point No.5
06:53 Point No.6
07:36 Point No.7
09:02 Conclusion
09:35 BTS

Links

https://twitter.com/kirat_tw
https://linkedin.com/in/kirat-li
https://www.instagram.com/kirat_ins/
https://discord.com/invite/WAaXacK9bh

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Time Management

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Software Engineering

I'm kirat, a 2018 Computer Science undergrad from IIT Roorkee. I've been part of Google's Summer of code twice and have worked at FANG, Finance and Startups over the last 4 years since graduating. 
I have a knack of film making and was heavily into it back in college, this channel is a way for me to keep that part of me alive.
This channel will take you through my journey of learning about Tech jobs, how you too can crack them and which career path might be best for you based on your goals and ambitions


Harkirat Singh

How I CODE For HOURS With NO Breaks

<ul><li class="ql-align-justify">Get a killer core with these simple and effective home workout exercises that build strength and endurance in your upper and lower abdominals. </li><li class="ql-align-justify">As an aerialist, your core strength is a vital part of your performance in the air, making inversions, climbs and hangs easier than ever! </li></ul>

Build Killer Core Strength At Home 

<ul><li class="ql-align-justify">Rock the boat, also known as dishing is a good challenge for both your upper and lower abs. </li><li class="ql-align-justify">Start in a high boat pose with knees parallel to the floor or just seated with your back slightly rounded. </li><li class="ql-align-justify">Then begin to lift your legs and lean back even more. </li><li class="ql-align-justify">For an added challenge, start to rock forwards and backwards keeping all of your body engaged. </li></ul>

1. Rock the Boat

<ul><li class="ql-align-justify">Begin seated with your knees bent, and as slowly as you can, roll down through the spine. </li><li class="ql-align-justify">When you are ready, roll back up nice and slowly. </li><li class="ql-align-justify">At the top, twist your torso to the right and roll down again and then come back up. </li><li class="ql-align-justify">Repeat on the left. </li></ul>

2. Rolling Sit Up

<ul><li class="ql-align-justify">A block makes this one a little easier!</li><li class="ql-align-justify">Sit with a block on each side of your hips.</li><li class="ql-align-justify">Press into the block and lift your hips off the ground while engaging your core, and try to bring your legs with you!</li><li class="ql-align-justify">Another options is, to start on your knees and lif your knees and feet off the floor. </li></ul>

3. L-Sit Lifts

<ul><li class="ql-align-justify">Begin seated on your sit bones and lift up your legs. </li><li class="ql-align-justify">Start by tucking your knees into your chest, then extend your legs and lie down taking your arms overhead. </li><li class="ql-align-justify">As you sit up, straddle your legs and bring your arms through the centre. </li><li class="ql-align-justify">Repeat! </li></ul>

4. Tuck, Straddle, Pike

<ul><li class="ql-align-justify">Begin seated with your legs straddled, or you can have 1 leg bent to make it easier. </li><li class="ql-align-justify">Lift one leg in towards your chest and release back down. </li><li class="ql-align-justify">Even if you can't get the lift, you can still engage the muscles and the lift will come with time. </li><li class="ql-align-justify">To take it 1 step further, you can place a block by your leg and lift your leg over the block and back again. </li><li class="ql-align-justify">Try to keep your spine straight and core engaged. </li></ul>

5. Single Leg Straddle

Building a strong abs / having core strength is extremely important not just for aerialist 

CircAsana faciliates yoga teacher trainings, acro yoga & aerial yoga retreats and performances, to inspire creative confidence and happy, purposeful living.

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Motivation & Inspiration

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Exercise & Fitness

sports

Sports

The Best Ab Exercises for Aerialists

Embrace curiosity and a thirst for knowledge. Ask questions about the world around you and seek answers through research, reading, and exploration. Curiosity is the foundation of intellectual growth.

1. Having a Curious Engaged Mind

I have no special talents. I am only passionately curious.

Reading is one of the most effective ways to expand your intellectual horizons. Explore a diverse range of books, articles, and academic papers. Don't limit yourself to one genre or subject; broaden your interests. This can be for any subject as well!

2. Read MORE

Practice critical thinking by analyzing information and ideas from multiple perspectives. Evaluate arguments, evidence, and sources critically. This will help you make informed decisions and solve complex problems.

3. Critical Thinking Daily!

Make learning a lifelong habit. Attend lectures, workshops, and online courses. Stay up-to-date with developments in your field of interest, and be open to learning from experts and peers. This will also help mentally keep you sharp and healthy

4. Pursue Infinite Knowledge 

"Education is the most powerful weapon which you can use to change the world."

Engage in meaningful conversations with others. Share your thoughts and listen to theirs. Discussing ideas and debating different viewpoints can sharpen your intellectual skills and broaden your understanding.

5. Engage More In Conversation 

Put what you learn into practice. Apply your knowledge to real-world situations. Solve problems, create, and innovate. Active application reinforces your understanding and helps you retain information. You got this!

6. Application Of Gathered Knowledge!

Remember that becoming more intellectually intelligent is a continuous process. Stay committed, be patient with yourself, and enjoying the journey of expanding your intellectual horizons. Also remember you are human, so don't go to hard on yourself!

Reminder: Mental Health Is Overall Important 

mindfulness

Mindfulness

The Steps to Being Intelligent

You feel emotions intensely, so when you feel joy you are on top of the world.

👍 Intense Joy

This means you also feel painful emotions deeply and can feel overwhelmed by them.

👎 Deep Emotions

Your creativity thrives in a slower paced environment.

👍 Slow-Paced Creativity

When too much is going on around you it can be overwhelming and stressful.

👎 Overwhelm & Stress

Empathy is your strength and you feel deeply affected by the mood and emotions of people around you.

👍 Empathy

Seeing violence on TV can cause you intense distress and you tend to avoid it.

👎 TV Violence Distress

Understand the unique emotional landscape of HSPs as they journey through life's ups and downs.

The UPS and DOWNS of being a HIGHLY SENSITIVE PERSON

The concept of the inner child refers to the part of ourselves that retains the memories, emotions, and experiences from our childhood. It represents our true essence, innocence, and vulnerability. Inner child work is a therapeutic approach that focuses on healing and nurturing this wounded child within us, allowing for deep emotional healing and personal growth.

Nurturing The Wounded Child Within

Many of us carry unresolved emotional wounds from our childhood, whether it be from neglect, abandonment, abuse, or other traumatic experiences. These wounds can manifest in various ways throughout our adult lives, impacting our relationships, self-esteem, and overall well-being. Inner child work provides a powerful tool for addressing and healing these wounds, allowing us to reconnect with our authentic selves and live more fulfilling lives.

The process of inner child work involves creating a safe space to explore and connect with our inner child. By accessing the emotions and memories associated with our childhood experiences, we can begin to understand and validate the pain and hurt that our inner child has carried for so long.

One of the key aspects of inner child work is providing the love, care, and nurturing that our inner child may have lacked during our formative years. This involves offering compassion, understanding, and acceptance to the wounded parts of ourselves. Through this process, we can learn to re-parent ourselves, providing the love and support that we may have missed out on as children. By addressing and healing our inner child wounds, we can experience profound transformations in our lives. Which may have many benefits:

Inner child work allows us to process and release repressed emotions that have been trapped within us since childhood. By acknowledging and validating these emotions, we can heal old wounds and find emotional freedom.

Emotional Healing

Many of our negative self-beliefs and patterns of self-sabotage stem from childhood experiences. Inner child work helps us identify and challenge these beliefs, replacing them with self-compassion, self-acceptance, and self-love.

Improved Self Esteem

Our unresolved inner child wounds often impact our relationships with others. By healing our inner child, we can develop healthier and more fulfilling connections with loved ones, breaking free from patterns of codependency or unhealthy dynamics.

Healing Relationships

Inner child work deepens our understanding of ourselves and the root causes of our behaviors and reactions. This self-awareness allows us to make conscious choices and break free from destructive patterns.

Increased Self Awareness

By embracing and integrating our inner child, we can experience a sense of wholeness and authenticity. This integration allows us to show up fully in our lives, embracing all aspects of ourselves with love and acceptance.

Integration And Wholeness

Inner child work is a deeply personal and transformative journey that requires patience, compassion, and commitment. It is important to approach this process with the support of a trained therapist or counselor who can provide guidance and create a safe space for exploration. Healing our inner child is not about dwelling on the past or blaming others for our current struggles. It is about taking responsibility for our own healing and reclaiming our power. By nurturing our inner child, we can heal the wounds of the past, embrace our true selves, and create a brighter, more fulfilling future.

Nurturing The Inner Child

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