Health - Page 33
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The cheatsheet for when you are feeling down
In trauma recovery, its not just the mind that needs work. The body is stunningly, if not arguably the most important component to recovery.
Well, in the journey of finding my true self, I find a lot of roadblocks. Blocks that don't truly exists, but are a constant source of suffering. Something that is personal to me, but also public. I shall win this war...while you read and witness the battle!
I have been dealing with mental health issues for as long as I remember taking breath. I always seeked external methods of fixing myself. Only to realize that my suffering doesn't originate in the outside world, but rather it comes from within.
A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients.
Most of the time, we live in a state of cognitive fusion, fully believing our thoughts and feelings without giving a second thought. Put simply, our reality is fused with our emotions. De-fusion Exercises, as they are known, create some space and perspective.
Mindfulness Meditation opens doors to a life embraced with presence and poise, offering a serene anchor amidst the bustling storms, guiding towards a harbor of tranquil awareness.
Breath Awareness Meditation has been a silent teacher, guiding through the whispers of breath towards a realm of mindfulness and tranquil presence.
Embark on a journey of mental refinement with Concentration Meditation, exploring a practice rooted in ancient wisdom yet adaptable to modern lifestyles. With guided scripts and bonus tools, unfold a practice that nurtures mental clarity and a profound sense of inner tranquility
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