Health - Page 33
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In today's fast-moving world being mentally strong is so vital. The key to building mental strength is reflected in how we function in our everyday lives. Small habits define our pathway to success, wisdom, and growth
A recent study provides new insight into the relationship between the release of the neurotransmitter dopamine and decision-making processes. The scientists found that when dopamine is released, decisions are made faster, but tend to be more inaccurate.
Practicing mindfulness doesn't have to be complex. It can easily be integrated into your everyday life through simple exercises focused on your environment, yourself, or through dedicated meditation sessions.
Today I want y’all to take a moment to appreciate whatever your grateful for & the number of countless people who’ve inspired you all along. Just close your eyes for a minute. Today & everyday let’s Appreciate yourself for striving hard. In the midst of all the hassle don’t forget to be grateful for all that you’ve done for your goals. A small step is still better than nothing.💛✨
Establishing a morning routine with God is an investment in our mental, emotional, and spiritual well-being.
During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.
This book is a testament to the power of resilience and the importance of seeking help and support when needed.
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
Self-reflection is important because it helps you form a self-concept and contributes toward self-development.
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