One cannot think well, love well, sleep well, if one has not dined well.

Made up of ten organs and over 20 different specialised cell types, the digestive system transforms food into nutrients and energy for the body, that keep you alive and healthy. It consists of four different parts:

Digestive System

It’s a long tube that transports all your food through one end of your body to the other. During this trip down your body it is broken apart, digested and then the rest is disposed.

1) Gastrointestinal Tract

These organs all break down food into tiny little pieces, so it can be digested afterwards.

2) Pancreas, Gallbladder, Liver

These four cell types work together to digest the broken down food and then transport the final products to where it’s needed.

3) Enzymes, Hormones, Nerves, Blood

This is the tissue that supports and position all the digestive organs in the right place.

4) Mesentary

<ol><li>Saliva is produced before eating</li><li>You crush the food in your mouth and mix it with the saliva, this mix is called the bolus. Enzymes in the saliva break down any starch</li><li>The bolus then travels down your esophagus into your stomach</li><li>The muscles in the stomachs wall pound the bolus into little bits. Hormones then trigger acids and enzymes that help break down the food</li><li>The liver, gallbladder and pancreas create digestive juices and bile which are then transported to the small intestine where fat is disolved and protein and carbs are broken down. These are transported through blood to the final organs</li></ol>

How Does Digestion Work?

<ol><li>Leftover fiber water and dead cells from the digestion make their way through the large intestine. Most of the water is drained out, leaving stool</li><li>This then is squeezed into the rectum and expells the waste through the anus</li></ol>The entire process usually takes in between 30 and 40 hours.

The Disposal

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Across the planet, humans eat on average between 1 and 2.7 kilograms of food a day, and every last scrap makes its way through the digestive system. Comprised of ten organs covering nine meters, this is one of the most complicated systems in the body. Emma Bryce explains how the different parts of the digestive system work to transform your food into the nutrients and energy that keep you alive.

Lesson by Emma Bryce, animation by Augenblick Studios.

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How your digestive system works - Emma Bryce

Your immune system is made up of many different cells, but these are the most important ones:

Your body‘s soldiers

These cells swallow the bacteria or viruses, digest and then spit them out afterwards.

Macrophages

Neutrophils are aggressive fighters that wipe out enemies by committing suicide; they make toxic nets from their DNA and basically explode. This traps and kills the bacteria.

Neutrophils

By attaching to bacteria, the complement proteins mark the enemy and make it easier for the fighters to kill it.

Complement Proteins

Like complement proteins antibodies are tiny fighters, that make it easier for the others to kill the bacteria. They look a bit like crabs and grab on to the bacteria and then hook onto other antibodies that have hooked onto bacteria. That way clumps are made and the bacteria can‘t get away.

Antibodies

No doctor has ever healed anyone of anything in the history of the world. The human immune system heals and that's the only thing that heals.

Your immune system consists of various components that together protect your body from unwanted invaders. Kurzgesagt explains this short and sweet making it easy to understand!

Quellen: https://sites.google.com/view/sources-immunesystemexplained/

Das menschliche Immunsystem ist, abgesehen von unserem Gehirn, die komplexeste uns bekannte biologische Struktur. Und kaum jemand weiß, wie es eigentlich funktioniert. Oder was es ist. Dein Immunsystem besteht aus hunderten winzig kleinen und zwei grossen Organen und hat ein eigenes Transportsystem, das sich über deinen ganzen Körper erstreckt. 

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Das menschliche Immunsystem ist, abgesehen von unserem Gehirn, die komplexeste uns bekannte biologische Struktur. Und kaum jemand weiß, wie es eigentlich funktioniert. Oder was es ist. Dein Immunsystem besteht aus hunderten winzig kleinen und zwei grossen Organen und hat ein eigenes Transportsystem, das sich über deinen ganzen Körper erstreckt. 

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Dinge erklärt – Kurzgesagt ist ein Wissenschaftskanal der komplexe Themen aus Weltraumforschung, Physik, Biologie, Politik, Philosophie und Technik einfach und verständlich in animierter Form erklärt.

Wir veröffentlichen alle zwei Wochen ein neues Video auf deutsch. Mal Übersetzungen von unserem englischsprachigen Kanal, mal exklusive Inhalte für den deutschen Markt.

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Dinge Erklärt – Kurzgesagt

Das Immunsystem erklärt

The Immune System Explained

Even the darkest night will end and the sun will rise.

<ul><li>Depression is the leading cause of disability worldwide, affecting nearly 10% of adults in the U.S.</li><li>It’s more than just feeling down—it’s a clinical disorder that can significantly impact life. Here’s what you need to know:</li></ul>

Understanding Depression

<ul><li>Feeling Down: Temporary sadness due to events like losing a job or an argument. It often fades with time.</li><li>Clinical Depression: Persistent for over two weeks, affecting work, relationships, and daily activities.</li></ul>

Key Differences

<ul><li>Low mood and interest</li><li>Appetite changes</li><li>Sleep disturbances</li><li>Feelings of worthlessness</li><li>Concentration issues</li><li>Energy loss</li><li>Suicidal thoughts</li></ul>

Symptoms:

Depression affects brain structure and chemistry, influencing neurotransmitters like serotonin, and hormones like cortisol.

Physical Impacts

Despite its complexity, depression can be effectively treated. Options include:<ul><li>Medications & Therapy: These work together to balance brain chemicals.</li><li>Advanced Treatments: Electroconvulsive therapy and new methods like transcranial magnetic stimulation.</li></ul>

Treatment

<ul><li>Medications: Antidepressants balance brain neurotransmitters to alleviate depression symptoms, often requiring time for effectiveness.</li><li>Therapy: Psychotherapy, especially Cognitive Behavioral Therapy (CBT), helps change negative thought patterns and improve coping strategies, enhancing treatment outcomes.</li></ul>

Medications & Therapy

<ul><li>Electroconvulsive Therapy (ECT): Involves controlled electrical stimulation to provide rapid relief for severe depression, usually under anesthesia, with potential short-term memory loss as a side effect.</li><li>Transcranial Magnetic Stimulation (TMS): A non-invasive procedure using magnetic fields to stimulate brain areas involved in mood regulation, offering a promising option for those who don't respond to typical treatments, with minimal side effects.</li></ul>

Advanced Treatments

Life can be tough, but The Comfort Book by Matt Haig is here to remind you that better days are ahead. 🫂Filled with simple words of hope and encouragement, this book has helped countless readers feel more at peace.If you’re looking for something to lift your spirits, this is the perfect read. 💖📚 Get your copy now!🇮🇳 For India: [<a href="https://www.amazon.in/dp/1838859659/ref=cm_sw_r_as_gl_apa_gl_i_AW960Y5T1J5GHEM654HJ?linkCode=ml2&tag=anupchouhan-21">Bring Comfort Into Your Life Here</a>]🌎 For International: [<a href="https://amzn.to/4d6m6cU">Find Your Calm and Hope Here</a>]

Are You Feeling Overwhelmed By Life? 😞💭

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li> Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

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Discover the hidden signs of depression doctors don't discuss!

View full lesson: http://ed.ted.com/lessons/what-is-depression-helen-m-farrell

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering.

Lesson by Helen M. Farrell, animation by Artrake Studio.

mindfulness

Mindfulness

meditation

Meditation

What is depression? - Helen M. Farrell

It's hard to watch people changed, But is Even harder to remember, who they used to be.

She saw a boy was starring at her. He was trying to talk to her.He was tall & handsome was trying to impress her!The boy knew everything about her,He came here for a job.“He was working in uncle's garage along with her siblings”After the party he asked her to meet her in backyard.but she refused and ran awayYes!!!!Here started a lovely love story!

Short Love Story

Again next day he came and pleased her to meet in backyard..She said if anyone will see I would be killed by them!Again next day he came:)“He forced her”Then she came,He bought chocolates for her she took that chocolates & said would you bought this for me?“He didn't Answered”He just smiled!!She used to meet him silently..Both fall in love with each other

He used to buy earring,bangles & gifts to her.And she used to make delicious food for him.They both sit in vineyard & chatter,share their feelings to each other.The days when no one was for her she a found a shoulder to cry.She got reason to live.Years passed»»They met again..And he asked her Will you marry me??.

Marriage Proposal

You're like love of my dreams but better,you're real,”

It is a blog written by my sister. Check it out. Hope you like it.

Understand yourself and those around you.

psychology

Psychology

communication

Communication

loveandrelationships

Love & Relationships

books

Books

THE WOMAN

Start with something easy. Stretching has many benefits for our body.<ol><li>prevents injury</li><li>improves posture</li><li>reduces stress</li><li>improves heart function </li><li>increases blood flow </li></ol>And it has much more effects.

1. Stretching

Except of the good feeling after workout it helps with:<ol><li>sleeping</li><li>brain protection</li><li>risk of cardiovascular disease</li><li>stress</li><li>cholesterol</li></ol>

Cardio

<ol><li>metabolism</li><li>heart health</li><li>reduces blood sugar</li><li>improves oxygen consumption</li><li>cardiovascular disease</li></ol>Interest: HIIT means High-Intensity Interval Training

3. HIIT

<ol><li>better sleep</li><li>confidence</li><li>brain function </li><li>stronger bones</li><li>lower risk of diabetes</li></ol>

4. Running

<ol><li>immune function </li><li>better mood</li><li>stress</li><li>diabetes</li><li>live longer</li></ol>

5. Walk

Someone eats before workout, someone after. If you search what’s the best way or ask someone, they always answer you in different way- and that’s right. It always depends on you and your body. Find the most comfortable way for you. When something works for others it doesn’t mean it works for you. Don’t forget every body is different.I prefer eating before workout (only small meals) and a fruit or protein bar after workout.

Eating Before and After Workout

I wrote I like protein bars but is it always healthy? It has a lot of protein in it but it has usually a lot of sugar and artificial sweeteners and more protein doesn’t mean better.But it doesn’t mean no protein- you can make high protein snacks like rice cakes with peanut butter and banana (my favorite) or some nature fruit and protein bars (not all of them are bad but without sweeteners it doesn’t taste well and nobody buys it). I love protein bars and I don’t stop eating them but I don’t eat them every day. If you don’t exaggerate it and there’s balance it’s ok. Enjoy your protein bar!

Protein Bars

exerciseandfitness

Exercise & Fitness

The importance of the type of exercise

America leads the world in blood plasma exports, contributing about 70% of the global supply. While this might sound heroic, it's not. Plasma is essential for treating many health conditions, but the rise of this trade says more about money than morality. The story behind it isn't just about saving lives; it's also about economic forces and survival strategies for many Americans. And trust me, it’s not all rainbows and charitable good vibes.

Introduction to America's Blood Plasma Trade

Plasma is the liquid component of your blood, filled with proteins, enzymes, and antibodies that are crucial in creating life-saving treatments. Plasma-based medications help people with immune disorders, burns, and more. This makes plasma extremely valuable to the pharmaceutical industry. The demand for plasma is rising worldwide, and America’s willingness to pay donors has made it a central player in meeting this need. But there's more to this story than just supply and demand.

What Plasma Is and Why It’s Valuable

So, why is America’s plasma trade on the rise? The short answer: money. The longer answer: money, but with layers of economic inequality. In the U.S., plasma donation centers pay donors, unlike many other countries where it's considered unethical. For many low-income Americans, selling plasma has become a source of quick cash—$30 to $60 per donation, sometimes more. It’s less about charity and more about people trying to survive in an economy that’s squeezing them dry.

Why Plasma Donations Are Increasing

America’s rising plasma trade is a symptom of broader economic inequality. The people lining up to donate plasma aren’t just doing it out of generosity—they often need the money for basics like rent or groceries. This highlights an uncomfortable reality: the working poor are increasingly relying on selling parts of their body to make ends meet. The practice exposes the gaps in our economy and healthcare system, as millions live paycheck to paycheck and need alternative ways to scrape by.

The Role of Economic Inequality

Pharmaceutical companies love the plasma trade. The global plasma-derived therapy market is worth billions, with no signs of slowing down. For these companies, paying donors is a cheap investment for the immense profits they generate from plasma-derived medications. Donors might make a quick buck, but the drugs created from plasma can sell for thousands of dollars. While companies get rich, the people providing this vital resource often struggle to pay rent or buy food.

Pharmaceutical Companies and Profit

Paying for plasma donations raises serious ethical questions. Is it really a voluntary transaction when people feel financially pressured to donate? Is it ethical to pay low-income individuals for something as personal as their blood? The fact that plasma donation centers are often in poorer neighborhoods suggests this is less about charity and more about exploitation. Frequent donations also come with health risks like fatigue and dizziness, further complicating the moral landscape.

Ethical Concerns and Exploitation

America’s booming plasma trade reveals much about our society, highlighting economic inequality and a broken healthcare system. While plasma donations save lives, the rising trade exposes the harsh reality that many Americans are forced to sell their own blood to survive. The situation is not about a nation of Good Samaritans; it's about economic survival in a system that increasingly leaves people with fewer options. It’s a sobering reflection of our times and the challenges we face.

Conclusion: What This Means for America

America's blood plasma trade is booming, but it’s not driven by altruism—it's driven by economic desperation. 

Discover the world of business and economics.

economics

Economics

longevity

Longevity

Why America’s Blood Plasma Trade is Rising (And What the Hell That Says About Us)

involves looking at several factors such as consumer reviews, brand reputation, effectiveness, and ingredient quality. Some of the most popular types of CBD products include:1.CBD Oils/Tinctures: These are often favored for their versatility and quick absorption. They come in various potencies and flavors.2.CBD Gummies: Known for their ease of use and precise dosing, CBD gummies are a popular choice for many users.3.CBD Capsules: These offer a consistent dose and are convenient for those who prefer not to use tinctures or gummies

Unveiling the best-selling CBD products Online

Best place to buy CBD products Online.Website Link: <a href="https://cbdbudonline.com/product-category/cbd-products/">https://cbdbudonline.com/product-category/cbd-products/</a>

Exposing The Benefits Of CBD Products On Health

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Marketing & Sales

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Business

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Human Resources

- The speaker shares a personal anecdote to highlight stress-induced cognitive failure, explaining how cortisol affects thinking.

- Prospective hindsight, or premortem, is a technique introduced by Danny Kahneman and Gary Klein to anticipate potential failures and minimize their effects.

- Suggested practices include designating specific places for easily lost items and keeping digital copies of important documents.

- The speaker emphasizes discussing the number needed to treat and side effects with doctors for informed medical decisions.

- Suggests thinking about quality of life and rational decision-making ahead of time, as stress impairs logical thinking.

- Encourages implementing systems and gradual organization to mitigate future issues.

How to stay calm when you know you'll be stressed | Daniel Levitin | TED - Summary

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You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

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Mental Health

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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How to stay calm when you know you'll be stressed | Daniel Levitin

Dorian Yates, an introvert, was drawn to bodybuilding for its individual nature. Unlike extroverts seeking attention, Yates appreciated the sport's solitary challenge, where success depended solely on personal effort and dedication.

The Introvert's Path to Bodybuilding Greatness

Yates attributes his bodybuilding achievements to mental strength. He emphasizes the power of desire, visualization, and complete focus. For Yates, the mind creates reality, and his unwavering mental discipline was key to his physical transformation.

Mental Mastery: The Core of Dorian Yates' Success

Yates saw his isolated training environment in Birmingham as a blessing. Without the distractions of beaches, parties, or social life, he could dedicate himself entirely to training, eating, and sleeping. This focus became his edge over competitors.

Isolation as a Competitive Advantage

Yates describes a spiritual aspect to intense training, where extreme stress and pain can lead to transcendent experiences. He often entered a trance-like state during workouts, completely detached from the outside world.

Beyond the Physical: The Spiritual Side of Training

Inspired by Tom Platt, Yates developed a passion for pushing his body to absolute limits. He sought to take training intensity further than ever before, focusing entirely on maximum effort and rejecting any distractions.

The Hunger for Extremes: Yates' Training Philosophy

Yates views life as a creation of the mind. He applied this philosophy to bodybuilding, believing that his thoughts and focus could shape his physical reality. This mindset drove him from a small Birmingham gym to Mr. Olympia status.

Bodybuilding as Self-Creation: Yates' Perspective on Reality

I love this bodybuilder. He really shows how focusing on one goal and giving it your all can bring you far in life.

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The ULTIMATE DORIAN YATES Tape! WORKOUT MOTIVATION from one of the greatest legends of this sport! STAY THE COURSE EVERYBODY! 

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NO NEED TO TAKE IT OFFLINE.

GRAVEMIND's purpose is to educate, motivate & encourage. 
This channel is dedicated to the underdogs. 
Stay the course, everybody. Believe in yourselves as much as I believe in you.
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Every video is created from scratch, featuring different forms of media (transformative) to transmit knowledge.


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The DORIAN YATES Tape | The Ultimate Bodybuilding Motivation Video | FOREVER MASSIVE

<ol>
<li>Counting calories is the best way to reach your goals</li>
<li>Home workouts are only for beginners</li>
<li>Low fat or fat-free products are healthier choices</li>
<li>Skipping meals help with weight loss</li>
<li>Only cardio reduces body fat</li>
</ol>

Myths That Need To Die

<ol><li>More sweat= better workout </li><li>You can only grow muscles with heavy weights</li><li>If you’re not sore you didn’t exercise enough</li><li>Only long exercises count</li><li>Everything you see on social media is right</li></ol>

Healthy diet is the diet, when you eat healthy food and soul food, too, and when you feel happy and satisfied.

Healthy Diet

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Personal Development

10 Fitness Myths That Need to Die

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