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This could be why you're depressed or anxious | Johann Hari | TED
This is a guide for learning about the benefits of homesteading & the thoughts behind it.
The Shocking Truth About Your Thoughts: Stop Believing Everything!
A weary soul in search of happiness
This book is quite interesting for those who have realized their phone usage is a bit out of control and want to develop better habits.
Feeling drained? These unexpected and simple hacks will have you feeling supercharged, no caffeine required!
Restricting the eating window to 8 hours a day significantly improved blood glucose control in adults at risk of type 2 diabetes irrespective of whether it was earlier or later in the day and within just 3 days.
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