Andrew Huberman, a neuroscientist and professor at Stanford, runs the Huberman Lab Podcast, a goldmine for anyone curious about science-backed strategies to optimize health, performance, and mental well-being. Here’s why you should tune in:

Huberman breaks down complex neuroscience into actionable steps. Topics range from improving sleep and focus to managing stress and building better habits.

Science Simplified

Each episode offers practical advice. Want better sleep? Try his “morning sunlight rule” for regulating your circadian rhythm.

Actionable Takeaways

Huberman brings together cutting-edge research and personal enthusiasm, often featuring guest experts in diverse fields like fitness, nutrition, and psychology.

Expertise Meets Passion

•	The Science of Sleep 💤	•	How to Build Habits That Last 🧠	•	The Science of Dopamine & Motivation 🚀

Must Listen episodes

Huberman’s insights empower listeners to take charge of their health, one habit at a time. Whether you’re a student, professional, or simply curious, there’s something for everyone. 🎧 Start your journey today! Look up Huberman Lab on your favorite podcast platform and start with a topic that resonates with you.

Why it matters

“Small actions, done consistently, lead to profound changes in your brain and body.”

🎙️ Unlocking Potential with Andrew Huberman’s Podcast

Listen to Dr. Andrew Huberman on Spotify. Artist · 33.9K monthly listeners.

health

Health

meditation

Meditation

scienceandnature

Science & Nature

Dr. Andrew Huberman

In a world where we often seek validation and love from others, self-love is often mistaken as self-indulgence. People easily justify affection for others, but when asked to be affectionate towards themselves, they hesitate as if love can only be outsourced. If love emerges from within it can only be used to fill others' cups. How Dare I try to fill my own cup without feeling like a narcissist? No wonder people keep waiting for someone to rescue them.

Return to love

For a long time, self-love was a language that was so foreign to me that I could feel a giant language barrier. But with time I realized it had been built into me and all I had to do was return to it. So, there are Seven ways you can love yourself. I.e speak the language of self-love. And I am gonna teach you all those languages.

Learning to love yourself is the beginning of a lifelong romance. And it starts with building yourself a routine.Now you might ask, "Utkarsh, why do we need a routine?" I’d say: because once you establish a routine, you create a set of actions that you no longer resist. Why? Because you’ve practiced them. Over time, they become second nature—you can do them on autopilot.It no longer feels like pushing a boulder up a hill because you’ve been doing it every day. Your brain adapts. You become what you consistently do, not what you did just once. You need to create four types of routines—routines.

1)Build yourself a Routine

Create a morning routine that excites you and makes waking up a pleasure. This routine should focus on nurturing yourself before the world starts pulling you in all kinds of directions. A good morning routine can even prevent you from staying up too late due to unnecessary scrolling or binge-watching.For example, this could involve taking a peaceful walk in nature, like at a park, and doing some yoga.Here’s a great question to guide you:“How can I create peaceful mornings where I feel confident and self-assured about myself?”

a) Morning Routine

Your fitness routine should not only make you physically stronger but also mentally resilient. Discipline, after all, is one of the greatest expressions of self-love.Include regular workouts and meditation practices in your life. Block a specific part of your morning for these activities, so when distractions arise, you’ll clearly know what they’re pulling you away from.I know it can be hard to fit in both meditation and workouts, especially when you're busy, so try alternating between workout days and contemplative practices like meditation.

b) Fitness Routine

Build a customized bedtime routine to unplug, calm your nerves, slow down, and prepare for quality rest. The key is adopting good sleep hygiene:<ul><li>Sleep at the same time every night.</li><li>Avoid taking your phone to bed.</li><li>Stop watching any content after 10 PM.</li><li>Instead, read a book or listen to calming music before sleeping.</li></ul>I know many of you might resist the idea of not taking your phone to bed because of the possibility of urgent messages or calls. However, it significantly disrupts your sleep. Do these steps religiously every night, and your mind and body will thank you.

c) Bedtime Routine

As someone who has suffered from chronic acne, I can confidently say that my skincare routine changed my life.It can be as simple as washing your face daily with a gentle cleanser, followed by a toner and moisturizer. I also use a body lotion to keep my skin healthy and hydrated.This routine has not only protected me from many skin problems but also boosted my confidence. Trust me, nothing can dent your self-esteem like a pimple—I’ve been there. So, please incorporate a skincare routine into your life. If you're suffering from severe acne then don't shy away from seeing a dermatologist.

d) Skincare Routine

Don’t underestimate the power of routines—they are the foundation of the optimal behaviors you want to instill in yourself.Imagine working out, meditating, sleeping well, and waking up early as if it were second nature. How healthy, grounded, and confident would you feel? Routines are the key to that transformation.

Starting and Ending days with positive words of affirmation is always transformative. People tend to be too hard on themselves while they spend their whole day trying to berate themselves but when they’re called to appreciate their hard work, they find it extremely disingenuous. Doesn’t that speak for the toxic culture we have accepted? Words have power over your subconscious so you better start and end your day with the right ones.

2)Words of Affirmation

Try to create your own personal affirmations. Anyways, I will share all my favorite affirmations that worked for me like a charm.The strength I admire in others is already within me, waiting to be unleashed.I am living for love.I am creating a life I am proud of.Even on the days I feel broken, I am whole, and my spirit shines through the cracksI am thankful that I can allow my soul to shine unapologetically.Even when the path feels uncertain, I trust my instincts—they’ve never failed meI am worthy of all the good things that life has to over.I deserve wave after wave of love and happiness.<warningtag> </warningtag>

Affirmations

Winning is my birth right.The dreams I hold close to my heart are not distant—they are my destiny calling me home.Each step I take is a whisper from the universe, guiding me toward my purpose

As we get older, we become so obsessed with making money that we start believing anything that can not be capitalized is a waste of time. In this pursuit, we often silence our inner child, which can lead to feelings of emptiness, depression, and, in worst cases, burnout.Ask Yourself:“What is the perfect way I can express my inner child freely, without any judgement from the adult I have become?”And You never know you might get this urge to indulge in your hobbies and start painting even though you might not be great at it. Listening to your inner child is one of the purest forms of self-love.

3)Love your Inner child

Once a month, Take some time to write a love letter to yourself. Celebrate your little wins and write about all the things you have learned every month. Tell yourself how proud you are of the person you are becoming while you develop skills for the next phase of your life. Reflect and see what you’re trying to do here. Who you’re trying to become. Are you keeping your promises?Look at your month from a broader perspective and recognize all the little things you’ve accomplished that have added up to something meaningful. This letter is a reminder of your growth, your dedication, and your worth.

4)Write A Love Letter to Yourself

As a people pleaser, I had a problem saying no to anyone which ultimately means that I ended up putting everyone’s interest before mine. This made me miserable because it came at the cost of my happiness and well-being. So I had to learn how to say no to people. Initially, I made a lot of enemies but with time people who loved me understood and respected my boundaries.Here are 5 different ways to say no Sadly, I have something else going on.I have another commitment.I wish I were able to.I don't have the bandwidth for that right now.Thanks for thinking of me. However, I will not able to.

5)Learn to say No.

I used to believe I could only buy myself something valuable once I achieved a certain goal. I thought I didn’t deserve good clothes or accessories until I reached that milestone, which left me constantly postponing my happiness. I was programming myself to believe I wasn’t worthy of treating myself until I “earned” it.But now, I realize that I deserve to feel good right now, not in the future. Each item I buy is a reflection of my worth today, a reminder that I’m worthy of love, care, and happiness, no matter where I am in my journey. Buying something is about honoring who I am, right now.

6)Buy yourself Gifts

Here are 6 types of toxic people I’ve encountered, and I wish I had known about them sooner to protect my mental health:Schemers Schemers manipulate the world for their personal gain, using people as means to an end. They're subtle and passive, making it hard to catch them in the act. Never try to confront them or defeat them at their own game—cut them off completely. They won't change; it's their default behavior.

7)Avoid Toxic people

GossipmongersThese people thrive on talking about others behind their backs, finding pleasure in other people’s misery. As Eleanor Roosevelt said, “Great minds discuss ideas, average minds discuss events, and small minds discuss people.” If you encounter someone like this often, it’s best to cut them out of your life.Energy VampiresEnergy vampires drain your energy, leaving you feeling exhausted and self-doubting. If you feel drained after spending time with someone, they're likely an energy vampire. If they don’t uplift or recharge you, cut them off without guilt—they won’t change.

Flaky PeopleFlaky people are unreliable and only around for fun. They might seem like friends, but they’re inconsistent and will disappear without explanation. It’s okay to take breaks, but always communicate that with your friends and loved ones. Inconsistent people won’t provide the stability you need.Negative NancyNegative people are constantly unhappy, focusing on what’s wrong with the world, no matter the situation. Their negativity will eventually rub off on you, so it’s best to cut them off before you become cynical too.

Victim-minded people believe life happens to them, not for them. They stay stuck in their circumstances, constantly blaming their past or situations. Avoid them, as their mindset can drag you down with them.

The Victims

In the end, we realize the real home we are all searching for isn't out there—it’s inside us. It's the space we create within ourselves, where we invite others in without fear or pretenses. It is where we learn to love ourselves, even the broken parts, and find peace in being alone. When we do that, we see we’ve always belonged—not to someone else or some place, but to ourselves.

Do you know who you’re going to spend the rest of your life with? With yourself! 

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Return to Love

Spiritual awakening is a profound and deeply personal process that can often be misunderstood. It involves a shift in awareness and connection to one’s inner self and the divine. However, society’s tendency to label these transformative experiences as depression or anxiety often leads to suppression of the growth they offer.

The Journey of Spiritual Awakening

Twenty years ago, my first spiritual awakening—a “dark night of the soul”—was misdiagnosed as depression. Instead of being allowed the time and space to heal, I was placed on medications after a single short doctor’s visit. The treatment not only disrupted my spiritual process but led to severe physical and emotional consequences.

A Personal Story of Misunderstanding

Modern culture teaches us to equate withdrawal and solitude with dysfunction. We are trained from an early age to prioritize productivity over personal reflection, leaving little room for the sacred rhythms of rest, renewal, and connection to God. This disconnection suppresses spiritual growth and creates a deeper societal issue.

Society’s Fear of Solitude

Periods of solitude are not signs of failure or avoidance—they are essential for recalibration and healing. Whether it’s 15 minutes of daily reflection or an extended period of retreat, time spent in solitude helps us process emotions, hear God’s voice, and reconnect with our purpose.

The Sacred Role of Solitude

The signs of spiritual awakening—withdrawal, sadness, introspection—are often mistaken for depression or anxiety. Medical professionals may rush to diagnose and medicate without considering the context of a person’s experience, interrupting the natural process of transformation and growth.

Misdiagnosing Growth as Illness

While both experiences may involve withdrawal and sadness, spiritual awakening is driven by a longing for renewal and truth. Depression, by contrast, is marked by feelings of hopelessness and stagnation. Understanding these differences is crucial to ensuring appropriate support and care.

Spiritual Awakening vs. Depression

Spiritual awakening often involves a period of discomfort as old beliefs and patterns fall away. While it may appear chaotic or isolating to others, it is actually a sacred process of renewal. Mislabeling it as illness can cause harm and prevent individuals from reaching a deeper understanding of themselves and their connection to God.

A Path Misunderstood

When spiritual growth is misdiagnosed, individuals may be pushed back into the grind of daily life too quickly. This not only robs them of the opportunity to heal but reinforces societal norms that suppress introspection and spiritual evolution.

The Danger of Suppression

True spiritual healing requires patience and trust. It’s important to give ourselves—and others—the time and space to navigate the challenges of spiritual awakening. Growth doesn’t conform to timelines, but unfolds in its own divine rhythm.

Honoring the Process

To support the healing process during a spiritual awakening, focus on practices like:	•	Journaling for self-reflection.	•	Meditation and prayer for clarity and connection.	•	Spending time in nature to restore balance.	•	Reading spiritual texts for guidance and wisdom.	•	Creative expression to channel emotions into meaning.

Practical Tools for Spiritual Healing

Many religious and spiritual texts support solitude. The Bible, one of the most far and wide read spiritual books of all time, affirms the importance of solitude for spiritual renewal. Verses like “Be still, and know that I am God” (Psalm 46:10) remind us that stillness is not a sign of weakness but a sacred opportunity to reconnect with God and ourselves.

Scripture Supports Solitude

During my third dark night of the soul, triggered by family losses and caregiving demands, I fully surrendered to the process. Solitude became my sanctuary, allowing me to hear God’s voice and embrace healing through introspection. O genuinely believe that if I had been “allowed” to fully experience my first and second awakenings—rather than having them treated as problems to fix—this third awakening might not have been necessary, or at least not for a long time. Each interruption left layers of healing unresolved, showing the importance of honoring the process.

My Third Awakening

Through spiritual awakening, I learned to trust God and myself despite external judgment. Society’s expectations may demand that we “snap out of it,” but true healing comes when we honor the inner call to retreat, reflect, and recalibrate.

Trusting the Inner Call

As a society, we must stop pathologizing natural processes like grief, introspection, and spiritual awakening. By creating spaces for rest and renewal, we allow individuals to heal and grow into their authentic selves, benefiting both the individual and the community.

A Vision for Change

Spiritual awakening is not a mental illness but a sacred journey. By trusting the process and allowing ourselves to grow, we reclaim our spiritual freedom and align with God’s purpose for us. It’s a path of courage, transformation, and ultimately, divine connection.

Reclaiming Spiritual Freedom

Nearly twenty years ago, I experienced what I now understand to be a spiritual awakening—a dark night of the soul. But at the time, my attempt to embrace this deeply personal and transformative experience was met with fear, skepticism, and ultimately, suppression. In the eyes of the world, my withdrawal into solitude and reflection wasn’t…

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

Misdiagnosing Growth: The Danger of Labeling Spiritual Awakening as Depression

"Sleep is that golden chain that ties health and our bodies together."

Sleep is crucial for staying healthy. It helps your brain work better, stabilises your mood, and boosts your immune system.

Sleep is Essential

Sleep has two main stages: <ul><li>REM (Rapid Eye Movement, when you dream) </li><li>NREM (Non-Rapid Eye Movement, deep sleep). </li></ul>Both are important for memory and learning.

Two Types of Sleep

When you sleep, your brain processes and stores information, making it easier to remember things and solve problems.

Sleep Helps You Learn

Good sleep lowers the risk of serious health problems like heart disease, diabetes, and obesity.

Sleep Keeps You Healthy

"The best bridge between despair and hope is a good night's sleep."

<ul><li class="ql-align-justify">Not getting enough sleep can make you feel anxious, sad, or stressed. It even affects your physical health, increasing the risk of serious illnesses.</li><li class="ql-align-justify">Skipping sleep could be one of the biggest health mistakes you make. To understand more about why this is, check out my post on <a href="https://medium.com/the-honest-perspective/why-skipping-sleep-could-be-your-biggest-health-mistake-d7b2f10ce9e8">Why Skipping Sleep Could Be Your Biggest Health Mistake</a>.</li><li class="ql-align-justify">A publication has approved this post and offers practical solutions to avoid the negative effects of sleep deprivation.</li></ul>

Sleep Deprivation is Dangerous

Melatonin is a natural hormone that helps your body know when it’s time to sleep. It increases when it gets dark.

The Role of Melatonin

Caffeine keeps you awake by blocking sleep signals in your brain. Alcohol makes you sleepy but disrupts deep sleep.

Caffeine and Alcohol Harm Sleep

People who sleep 7-9 hours a night live healthier and longer lives.

Sleep Helps You Live Longer

<ul><li class="ql-align-justify">Go to bed and wake up at the same time every day.</li><li class="ql-align-justify">Keep your bedroom dark, cool, and quiet.</li><li class="ql-align-justify">Avoid screens and big meals before bed.</li><li class="ql-align-justify">Exercise regularly, but not too close to bedtime.</li></ul>

Tips for Better Sleep

"Sleep is the best meditation."

Quality sleep helps improve focus, creativity, and emotional balance. It’s a key factor in maintaining mental wellness.

Sleep and Mental Health

Looking to improve your sleep, manage stress, or boost your wellness? 💬Join the Inspire Hub Discord for:🛏️ Better sleep tips🧘‍♂️ Stress management techniques💡 Motivation hacksConnect with a supportive community to share experiences and level up your wellness journey. 🌱Join here: <a href="https://discord.gg/Rhmbr3BT2j">Inspire Hub Discord</a>.

Join the Inspire Hub Discord Server for Support & Motivation!

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How sleep can change your life—and your health! 

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

productivity

Productivity

habits

Habits

books

Books

Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School.

Matthew Walker

Why We Sleep

Monk Mode is a concept of entering a state of extreme focus and discipline to achieve a specific goal or improve oneself significantly. It involves cutting out distractions, committing to a structured routine, and adhering to a set of strict rules for personal development. Many people adopt monk mode to develop skills, prepare for exams, build habits, or improve their physical and mental well-being.

INTRODUCTION

Before committing, define your purpose. Monk Mode is not a casual decision—it’s a deliberate lifestyle shift. Reflect on:<ul><li class="ql-align-justify">Why do you want to adopt Monk Mode? (e.g., becoming the best version of yourself, mastering a skill, building discipline, overcoming a habit, finding clarity, or achieving a life goal.)</li><li class="ql-align-justify">What areas of your life need transformation? (e.g., health, finances, relationships, career, knowledge, mental peace, or habits.)</li></ul>

1. Understand Why You’re Entering Monk Mode

Write down specific and measurable goals you want to achieve during Monk Mode. Examples:<ul><li class="ql-align-justify">Develop a new skill (e.g. learning a language, coding, or photography).</li><li class="ql-align-justify">Improve mental clarity (e.g. through meditation or journaling).</li><li class="ql-align-justify">Build discipline (e.g. through consistent exercise or waking up early).</li><li class="ql-align-justify">Break a bad habit (e.g. procrastination or social media addiction).</li><li class="ql-align-justify">Enhance productivity (e.g. working on a side hustle, completing a project).</li></ul>

2. Identify Your Goals

Set clear boundaries that guide your behavior during Monk Mode. These should align with your goals and eliminate distractions. Examples:<ul><li class="ql-align-justify">Eliminate distractions: No social media, video games, or unnecessary phone use.</li><li class="ql-align-justify">No mindless entertainment: Replace binge-watching with reading or skill-building.</li><li class="ql-align-justify">Strict routine: Wake up and sleep at fixed times, plan daily tasks.</li><li class="ql-align-justify">Daily self-improvement: Dedicate time to activities like exercise, reading, or meditation.</li><li class="ql-align-justify">Intentional breaks: Use breaks for reflection, walks, or creative hobbies instead of passive scrolling.</li></ul>

3. Establish Non-Negotiable Rules

A Slave Is One Who Waits For Someone To Come And Free Him

Daily Routine for Peak Performance 💪🧘‍♂️🌅 Morning Ritual: Start with purpose 🧘‍♂️<ul><li class="ql-align-justify">Wake up early (5-6 AM)</li><li class="ql-align-justify">Be mindful (meditate, journal, gratitude)</li><li class="ql-align-justify">Review daily plan or goals</li></ul>💼 Deep Work Blocks: Spend 2-3 interrupted sessions on main goals. Examples: 2hrs for learning, 1hr for personal growth, 1hr for physical health.🏋️‍♂️ Health Practices: Keep body and mind sharp.<ul><li class="ql-align-justify">Exercise 30-60 mins (yoga, running, strength training)</li><li class="ql-align-justify">Eat nutritious, balanced meals</li><li class="ql-align-justify">Get 7-8 hours of sleep</li></ul>🙏 Reflection and Gratitude: Before bed, ponder on the day.<ul><li class="ql-align-justify">What went well?</li><li class="ql-align-justify">How can I improve?</li><li class="ql-align-justify">Celebrate small wins 🎉</li></ul>

4. Design a Daily Routine

Monk Mode isn't just about getting rid of distractions; it's about creating positive habits:<ul><li class="ql-align-justify">Meditate: Spend 10-30 minutes each day for inner peace and focus.</li><li class="ql-align-justify">Read: Choose books that align with your goals, like personal growth, philosophy, history, or technical skills.</li><li class="ql-align-justify">Journal: Write about your thoughts, lessons learned, and progress to track your growth.</li><li class="ql-align-justify">Hobbies: Engage in creative activities, such as painting, cooking, or music, to find balance between work and play.</li></ul>

5. Cultivate Mindful Habits 🌱

Declutter Your Space:<ul><li class="ql-align-justify">Remove unnecessary items to reduce visual and mental noise.</li></ul>Simplify Digital Space:<ul><li class="ql-align-justify">Uninstall distracting apps.</li><li class="ql-align-justify">Turn off notifications.</li><li class="ql-align-justify">Organize files.</li></ul>Nature Connection:<ul><li class="ql-align-justify">Spend time outdoors.</li><li class="ql-align-justify">Bring plants into your space for tranquility.</li></ul>

6.Detox Your Environment

After Monk Mode (30, 60, or 90 days), consider:<ul><li class="ql-align-justify">Habits or skills developed</li><li class="ql-align-justify">Changes in mindset</li><li class="ql-align-justify">Challenges faced and how overcome</li></ul>Plan to incorporate learned lessons into daily life! 🚀

Reflection and Planning

A brief summary and roadmap of monk mode for those who are willing to make their life productive. For those who are seeking  peace and solitude in the chaos of world.

MONK MODE

Maté argues that there's an inseparable connection between our minds and bodies. Our emotions, particularly suppressed emotions and unresolved trauma, don't just stay in our heads; they have a profound impact on our physical health. He explains how chronic stress, often stemming from early childhood experiences or ongoing life stressors, can trigger the body's stress response (fight-or-flight). When this response is constantly activated, it weakens the immune system and makes us more susceptible to illness.

The Mind-Body Connection

The autonomic nervous system (ANS) plays a crucial role in regulating bodily functions like heart rate, digestion, and the immune response. Chronic stress disrupts the balance of the ANS, leading to dysfunction in these systems.Maté delves into the two branches of the ANS – the sympathetic nervous system (responsible for the stress response) and the parasympathetic nervous system (responsible for rest and repair). He shows how prolonged stress keeps the sympathetic nervous system in overdrive, hindering the body's ability to heal.

The Role of the Autonomic Nervous System

Maté presents the idea that repressed emotions, particularly anger, fear, and sadness, can manifest as physical symptoms and contribute to the development of chronic diseases.He explores the link between suppressed emotions and conditions like autoimmune diseases (e.g., multiple sclerosis, rheumatoid arthritis), cancer, and heart disease. He suggests that people who consistently suppress their emotions to maintain a sense of control or please others are at increased risk.

Repressed Emotions and Disease

Maté identifies a personality type he calls the "nice guy" or "people-pleaser," who is often at higher risk for stress-related illnesses. These individuals tend to prioritize the needs of others above their own, suppress their emotions, and avoid conflict, leading to chronic stress and an inability to set healthy boundaries.

The "Nice Guy Syndrome" and Illness

Maté emphasizes the importance of developing emotional competence, which involves recognizing, understanding, and expressing emotions in a healthy way. He argues that emotional competence is crucial for both preventing and healing from stress-related illnesses. It allows individuals to acknowledge their emotions, set boundaries, and communicate their needs effectively.

The Importance of Emotional Competence

I love this book because I think that this body that has been given to us should be taken care of.

NATIONAL BESTSELLER In this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author of Scattered Minds, Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness. Western medicine achieves spectacular triumphs when dealing with acute conditions such as fractured bones or life-threatening infections. It is less successful against ailments not susceptible to the quick ministrations of scalpel, antibiotic or miracle drug. Trained to consider mind and body separately, physicians are often helpless in arresting the advance of most of the chronic diseases, such as breast cancer, rheumatoid arthritis, Crohn’s disease, multiple sclerosis, fibromyalgia, and even Alzheimer’s disease. Gabor Maté has found that in all of these chronic conditions, there is a common thread: people afflicted by these diseases have led lives of excessive stress, often invisible to the individuals themselves. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing. When the Body Says No is an impressive contribution to current research on the physiological connection between life’s stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates. Excerpt from When the Body Says No “Only an intellectual luddite would deny the enormous benefits that have accrued to humankind from the scrupulous application of scientific methods. But not all aspects of illness can be reduced to facts verified by double-blind studies and by the strictest scientific techniques. We confine ourselves to a narrow realm indeed if we exclude from accepted knowledge the contributions of human experience and insight. . . . “In 1892 William Osler, one of the greatest physicians of all time, suspected rheumatoid arthritis to be a stress-related disorder. Today rheumatology all but ignores that wisdom, despite the supporting scientific evidence that has accumulated in the 110 years since Osler first published his text. That is where the narrow scientific approach has brought the practice of medicine. Elevating modern science to be the final arbiter of our sufferings, we have been too eager to discard the insights of previous ages.”

Gabor Maté, MD

When the Body Says No

Your body hears everything your mind says.

Ever wondered why you feel tired even after a full night's sleep? It’s not just physical; it's a psychological state deeply rooted in the brain's energy conservation mechanism. Here’s why you’re stuck in a loop of constant fatigue and lack of motivation and how you can break free.

The Hidden Psychology of Constant Fatigue

Fatigue isn’t just about low energy or poor sleep—it’s a psychological response where the brain perceives a lack of reward from effortful tasks. This “cost-benefit analysis” decides whether a task is worth the energy.

Tiredness is Psychological

Instant gratification from activities like social media, junk food, and binge-watching creates an imbalance in dopamine (the brain’s “reward” chemical). Over time, the brain becomes desensitized, needing more stimulation and making meaningful tasks feel exhausting.

Modern-Day Dopamine Trap

The limbic system (primitive brain) craves easy rewards, while the prefrontal cortex (rational brain) is responsible for discipline and long-term goals. When dopamine desensitization happens, the limbic system takes over, weakening willpower.

How Your Brain is Wired

I created Inspire Hub to bring together people who want to grow, inspire, and motivate each other.This is a brand-new community, and you can be one of the first to join and invite anyone you want! 🌱Why Join?Supportive Community: Share your wins and challenges. 🤝Daily Motivation: Stay inspired and keep going! 💪Success Stories: Learn and share achievements. 🏆Be part of something exciting from the start! Join now and bring your friends along! 💫👉<a href="https://discord.gg/Rhmbr3BT2j"> Click here to join Inspire Hub on Discord!</a>

Join Inspire Hub: A New Community for Growth and Motivation!

He who has a why to live can bear almost any how.

Say "No" to Instant Gratification: Resist temptations like junk food or mindless scrolling to build the prefrontal cortex.Focus on Growth: Commit to lifelong learning and self-improvement to anchor your purpose.Set Pillar Habits: Start with foundational habits like daily workouts, healthy eating, and journaling to build momentum for other positive changes.

Break Free with Small Steps

A clear goal or life purpose aligned with personal growth helps drive motivation. Without it, fatigue and lack of focus are inevitable.

The Power of Purpose and Direction

Motivation doesn’t come first—action does. Even small, productive steps can create the momentum needed to stay motivated over time.

Build Discipline Through Action

Practices like meditation and journaling reset your dopamine system and enhance clarity and self-awareness, making it easier to focus on constructive tasks.

Meditation and Reflection

The journey of a thousand miles begins with one step.

You’re not lazy—your brain is stuck in a dopamine trap! Combat fatigue by rewiring your habits and mindset. Prioritize growth, resist instant gratification, and watch your energy and motivation transform over time.

Takeaway For YOU

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

The Real Reason You Always Feel Tired (And How to Fix It)

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Research Reference Links - https://docs.google.com/document/d/19yt4pzUsbUi_eiJnwImAEkiyfzOfMcUKdx7qZUbD8tc/edit?usp=sharing  


The Motivation myth book link - https://amzn.to/4fTHfbN


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A silent epidemic is affecting Gen Z and Gen Alpha, causing constant tiredness and lack of energy despite sufficient sleep. Many feel drained, unfocused, and unmotivated to take action on their goals, leading to widespread burnout. Reports reveal 3 out of 5 people in India experience workplace fatigue, struggling even with small tasks. This issue stems from unrecognized root causes. By understanding these causes, you can regain control, replace tiredness with energy, and excel in work, studies, and life. It’s not magic but science—let’s explore the solutions.

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GetsetflySCIENCE is India's one of the biggest Science channels, founded by Gaurav Thakur in 2017. He is also the Founder of Getsetfly Media, a marketing company which also owns 6 YouTube channels with several million followers. He is on a mission preaching Scientific thinking and Fearlessness across India and training people to develop a rational mindset, that will support their Growth and Fulfilment.
He shares content on versatile topics focusing on Science, Space, Scientific Self-Improvement and Knowledge that matters. And yeah, he makes great lemonades ;)

Follow him on Instagram: @gauravzthakur



GetsetflySCIENCE by Gaurav Thakur

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