Translated from an Indonesian news page, it's about some medical condition that prevents you to drink black coffee.

Introduction

Seattle-based registered dietitian and nutritionist Angel Planells says that people with IBS are not recommended to drink black coffee.IBS is a digestive disorder that affects the large intestine. IBS often causes symptoms such as abdominal pain, abdominal cramps, bloating, diarrhea or constipation."Caffeine can increase bowel regularity, including increasing the likelihood of diarrhea, a major symptom of irritable bowel syndrome," she said, as reported by Eat This Not That (2/12/2022).

1. Irritable Bowel Syndrome (IBS)

People with a history of glaucoma are advised to limit their coffee intake to a maximum of one cup a day.Glaucoma is an eye disease that damages the optic nerve and can cause permanent blindness.Planells said drinking coffee can increase intraocular pressure for people with glaucoma. Therefore, he recommends limiting or avoiding coffee intake.According to research by Mount Sinai, drinking larger amounts of caffeine increases the risk of glaucoma in those who already have a tendency to increase eye pressure.

2. Glaucoma

Penderita aritmia atau gangguan irama jantung yang ditandai dengan detak jantung yang tidak normal, yaitu terlalu cepat, terlalu lambat, atau tidak teratur, tidak dianjurkan untuk minum kopi, terutama kopi hitam. Ahli diet terdaftar dan Lose It!, Kelli McGrane mengatakan bahwa kafein pada kopi dapat menyebabkan peningkatan sementara dalam tekanan darah dan detak jantung. Penelitian yang diterbitkan dalam American Journal of Clinical Nutrition menyimpulkan adanya potensi lonjakan jangka pendek dalam tingkat tekanan darah saat minum kafein. Namun, tidak ada cukup bukti konklusif tentang efek jangka panjang pada tekanan darah atau kesehatan jantung.

3. Penderita aritmia

However, a 2020 review published in the British Journal of Medicine concluded that there is no safe level of caffeine intake during pregnancy.Therefore, pregnant women should discuss their caffeine intake with their doctor.

4. Pregnant Mom

In addition to pregnant women, breastfeeding mothers are also not recommended to drink black coffee.Planells said, the caffeine in coffee acts as a stimulant and diuretic. This can cause the risk of dehydration in breastfeeding mothers.Meanwhile, the American Pregnancy Association recommends avoiding caffeine as much as possible during pregnancy and breastfeeding.

5. Breastfeeding Mom

McGrane said caffeine is a stimulant that can worsen anxiety in some people, especially those who are prone to panic attacks."If you regularly experience anxiety or panic attacks, you may want to consider avoiding or reducing your intake of caffeinated coffee," he said.Research from General Hospital Psychiatry found that higher levels of caffeine, about five cups of coffee per day, could potentially cause panic attacks in those with anxiety.

6. Anxiety Disorder

This drink is not recommended at all for those who are experiencing diarrhea because it can worsen their health condition.

7. Diarrhea

Limited research has found that black coffee is not recommended for people with epilepsy or seizures. Planells said coffee consumption has been linked to increased seizure frequency in people with epilepsy. However, more research is needed.

8. epilepsy

Coffee is not recommended for those who have stomach acid diseases, such as stomach ulcers and Gastroesophageal Reflux Disease (GERD).This is because caffeine can loosen the lower esophageal sphincter, which is the valve between the esophagus and stomach.This can cause acidic stomach contents to enter the esophagus, resulting in uncomfortable GERD symptoms.

9. GERD

Translated from an Indonesian news page (Translated from Bahasa Indonesia), it's about some medical condition that, if you have it, means you have to avoid black coffee.

Bagi beberapa orang dengan kondisi medis tertentu, kopi hitam mungkin bukanlah minuman yang menyehatkan. Halaman all

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Food

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Health

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Science & Nature

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Longevity

Who Should Not Drink Black Coffee? Here's a List of 9

Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.

You can't control everything that happens to you. You can only control the way you respond to what happens. In your response is your power.

Inner peace begins the moment you take a deep breath and choose not to allow another person or event to control your emotions

Challenge yourself to choose one of these quotes each day, and then sit for a few minutes while repeating it silently in your mind. See how doing so gradually changes the way you think through life's twists, turns, and crossroads.

Understand yourself and those around you.

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Psychology

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Mindfulness

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Mental Health

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Meditation

40 Quotes for Calming Your Mind When You Are at a Crossroads in Life

The author encourages readers to rethink what laziness means. Instead of seeing it as a flaw, it can be viewed as a time for rest and rejuvenation.

1. Redefining Laziness

Taking breaks allows the mind and body to recover, leading to greater creativity and problem-solving abilities. Laziness can help prevent burnout.

2. Benefits of Downtime

The book emphasizes focusing on doing fewer tasks but doing them well, rather than trying to do everything at once. This can lead to more meaningful achievements.

3. Quality Over Quantity

Practicing mindfulness and engaging in relaxing activities can improve mental health. Finding joy in simple pleasures is essential for overall well-being.

4. Mindfulness and Relaxation

Learning to say no and setting limits on commitments can help create space for relaxation and personal time.

5. Setting Boundaries

• Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content. • Every like and comment encourages me to create even better posts just for you. • Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!

Follow Me For More Inspiring Content ✍️

What if laziness is not a flaw but a hidden strength waiting to be unlocked?

A motivational book for beginners! Do you constantly feel unmotivated to work on your dreams? If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn't help you accomplish your goals. It stops you from starting anything new. It makes your life miserable. This book will teach you: <ul><li>how to overcome laziness</li><li>how to stop procrastination</li><li>how to improve your productivity</li></ul>

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Creativity

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Books

Library Mindset

The Art of Laziness

Gratitude helps shift our focus away from worries and anxieties, reducing stress levels.

Stress Reduction

Studies show that grateful people are less prone to depression and anxiety.

Improved Mental Health

Expressing gratitude strengthens our bonds with others and fosters a sense of connection.

Stronger Relationships

Focusing on positive thoughts before bed can lead to more restful sleep.

Better Sleep

Acknowledging our strengths and accomplishments builds a positive self-image.

Higher Self-Esteem

Gratitude helps us see the good even in challenging times and look to the future with hope.

Increased Optimism

Grateful people tend to take better care of their health and report fewer physical complaints.

Improved Physical Health

Gratitude helps us cope better with challenges and bounce back faster from setbacks.

Greater Resilience

Grateful people are often more empathetic and compassionate towards others.

Increased Empathy

By focusing on the small pleasures of everyday life, we experience more happiness and contentment.

More Joy in Life

Gratitude helps us focus on what truly matters and place less value on material possessions.

Less Materialism

Gratitude opens us to the richness of life, allowing us to experience each moment more consciously and intensely.

A More Fulfilling Life

<ul><li>Keep a gratitude journal.</li><li>Write thank-you notes.</li><li>Practice mindfulness and notice the little things.</li><li>Express your gratitude out loud.</li><li>Surround yourself with positive people.</li></ul>

Incorporate Gratitude into Your Life

Gratitude is a gift we can give ourselves. By consciously opening ourselves to the good in our lives, we create a positive spiral that enriches us and those around us. Start incorporating gratitude into your daily routine today and experience the transformative power of this simple yet impactful practice.

Conclusion

Gratitude is a mindset, not just a feeling, that boosts well-being and relationships by focusing on life's positives, leading to happiness and peace.

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Personal Development

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Communication

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Love & Relationships

The Transformative Power of Gratitude

Rule 80/20 means 80% of what you eat is healthy and 20% is unhealthy.This rule is mainly about that you don’t have to count anything and you allow yourself to eat whatever you want.

What Is Rule 80/20?

Because as I already said in my previous post when you eat sometimes a little unhealthy it doesn’t do anything. You won’t die or take up 7 kilograms. And you will feel better. So you would eat around 80% healthy and 20% unhealthy and do you know, how much is it? Just a little. When you eat 20% unhealthy it’s so little that it won’t have any impact on you.

Why Is It Good?

The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you need to lose weight) you can manage your goals in other ways than counting everything. Your life isn’t about numbers. Live your life.Btw: don’t count how many percent of unhealthy you eat. It can be once 40% a week and then 10%. Follow your feeling and mood.

Don’t Count It

The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Don’t compare yourself to others- it doesn’t make sense.I always counted how many times I ate unhealthy in a week, but it doesn’t make sense. Eat how much you want - but also take care if you don’t eat it not because you want but automatically.

What’s Balance

I follow this rule around 1 month and I think it’s great! I don’t think I will ever stop. I feel so well!I also notice that I don’t want to eat so much unhealthy food as earlier- because I don’t prohibit it.

My Opinion

exerciseandfitness

Exercise & Fitness

Rule 80/20

Dispenza challenges the belief that our genes determine our destiny. He explains that we are not victims of our biology, and through the power of the mind, we can rewire our brain and reshape our reality. By changing thoughts and beliefs, we can trigger changes in our neural networks, leading to new behaviors, health, and life experiences.“Genes do not create disease on their own. It’s our thoughts and emotions that continually shape our biology.” - Dr. Joe Dispen

You Are Not Hardwired by Your Genetics:

One of the book's key principles is that your thoughts create your reality. Dispenza emphasizes that the way you think on a consistent basis affects your emotional state, which in turn influences your actions and decisions. If you consistently think in negative or limiting ways, you will reinforce those experiences. By consciously changing your thoughts, you begin to create new patterns in your brain and new possibilities in your life.“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” - Dr. Joe Dispenza

Thoughts Shape Your Reality:

Dispenza explains that to truly change your life, your emotions and thoughts must be in sync. It's not enough to just think about a new reality; you must also feel the emotions associated with that reality as if it has already happened. When your emotions and thoughts align, the subconscious mind is more effectively programmed to manifest your desires.

Emotions and Thoughts Must Align:

Drawing on quantum physics, Dispenza teaches that all possibilities exist in the quantum field, and your consciousness interacts with this field. By changing your thought patterns and emotional responses, you can influence the quantum field to attract the experiences and outcomes you desire. This concept ties into the idea that your energy and frequency dictate the reality you experience.

The Quantum Field Responds to Your Mind:

Meditation plays a central role in the process of reprogramming your mind. Through meditation, you can access the subconscious mind, break away from limiting thought patterns, and create a new state of being. By meditating daily and focusing on your desired future, you can accelerate the process of transforming your mind and manifesting new realities.

Meditation is Key to Transformation:

A major theme of the book is letting go of past experiences, emotional baggage, and negative habits. Dispenza emphasizes that many people live their lives based on past conditioning, constantly reliving old emotions and experiences. To create a new life, you must detach from these past patterns and begin thinking, feeling, and acting in alignment with your desired future instead.

Breaking Free from the Past:

Dispenza explains that through the concept of neuroplasticity, the brain can form new neural pathways based on new thoughts, emotions, and experiences. Every time you think in a new way, your brain changes. Repeated new thoughts and actions physically reshape the brain’s structure, allowing you to "break the habit" of being your old self and create a new one.

Neuroplasticity: Rewiring Your Brain:

Lasting change requires consistent practice and repetition. Dispenza emphasizes that breaking free from habitual thoughts and behaviors is not an overnight process. It takes time, effort, and daily commitment to create new thought patterns and to retrain the mind. He advocates for regular meditation, reflection, and conscious choice-making to reinforce new habits and create lasting transformation.

The Importance of Consistency and Practice:

“Your personality creates your personal reality.”“To change your life is to change your energy—how you think and how you feel—to match a new destiny.”

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Dr. Joe Dispenza is an accomplished writer whose work has resonated with readers around the world. Dr. Joe Dispenza has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Dr. Joe Dispenza's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Dr. Joe Dispenza

Breaking The Habit of Being Yourself

"Focus on being productive instead of busy."

Life can be chaotic. Between school, work, and social life, it’s easy to feel overwhelmed, but don’t worry. I’m Sebastian Jorju, and I’ve got a full plate, running a:<ol><li class="ql-align-justify">7-figure agency</li><li class="ql-align-justify">A full-time YouTuber</li><li class="ql-align-justify">Building a luxurious home</li><li class="ql-align-justify">Spending time with family and friends.</li></ol> If I can manage it all, so can you!  Here’s how I stay productive—let’s break it down.

INTRODUCTION

Sleep is your body’s reset button. If you don’t sleep well, nothing else matters.Tips:<ul><li class="ql-align-justify">Go to bed at the same time every night. If you sleep at 10 PM, stick to it. Your body loves routine.</li><li class="ql-align-justify">Make your room dark and cool (around 70°F). Use blackout curtains to block light for better sleep.</li></ul>

1. SLEEP

Your brain needs fuel. Whole foods help you think better.Tips:<ul><li>Swap snacks like chips for fruits or nuts. They give you energy without the crash.</li><li class="ql-align-justify">Cook meals at home with single ingredients—like grilled chicken and veggies. It keeps you energized all day.</li></ul>

3. Food

Moving your body helps clear your mind.Tips:<ul><li class="ql-align-justify">Walk or bike to school. It’s a quick way to get moving without extra effort.</li><li class="ql-align-justify">Join a fun sport with friends. You'll stay fit and have fun at the same time!</li></ul>

3. Exercise

Clear goals keep you motivated.Tips:<ul><li class="ql-align-justify">Instead of “I want to be fit,” say “I want to run a 5k in three months.” It’s specific and gives you something to aim for.</li><li class="ql-align-justify">Write down your goals. Stick it on your wall. When you see it daily, it keeps you focused.</li></ul>

4. Set Goals

Too much dopamine from social media and games makes boring tasks feel tough.Tips:<ul><li class="ql-align-justify">Limit social media use. Check it only after studying for an hour.</li><li class="ql-align-justify">Replace sugary snacks with healthier options to avoid sugar crashes.</li></ul>

5. Tame Your Dopamine

A solid morning routine sets the tone for your day.Tips:<ul><li class="ql-align-justify">Spend 30 minutes after waking up to stretch or read. It wakes your mind gently.</li><li class="ql-align-justify">Work for a few hours, then reward yourself with breakfast. It gives you something to look forward to!</li></ul>

6. Build a Routine

Your surroundings affect your mood and focus.Tips:<ul><li class="ql-align-justify">Study in a quiet place like a library or café. It helps you concentrate better.</li><li class="ql-align-justify">Keep your workspace tidy. A clean space reduces stress and distractions.</li></ul>

7. Create a Productive Space

The right tools help you stay organized.Tips: <ul><li>Use a to-do list app to track tasks. Check things off as you complete them—it feels great!</li><li class="ql-align-justify">Keep your phone away during study time. Set it to “Do Not Disturb” to minimize distractions.</li></ul>

8. Apps and Tools

<ol><li class="ql-align-justify">Sleep: Aim for 6-8 hours. Sleep in a dark, quiet room. Avoid screens an hour before bed.</li><li class="ql-align-justify">Food: Eat whole foods. Think fruits, veggies, and meats without added junk.</li><li class="ql-align-justify">Set Clear Goals: Know why you want to be productive.</li><li class="ql-align-justify">Limit Distractions: Cut down on video games and social media.</li><li class="ql-align-justify">Create a Routine: Start with simple tasks to wake up your brain.</li><li class="ql-align-justify">Choose Your Space Wisely: Find inspiring or quiet places to work.</li><li class="ql-align-justify">Use Apps Wisely: Keep your phone out of reach while working</li></ol>

SUMMARY

"The path to success is to take massive, determined action."

Are you tired of feeling unproductive? Want to know how to stay focused and crush your goals? You're making a mistake by skipping this! I'm sharing my secrets to productivity—stuff you can actually use in your life right now. Ready? Let’s dive in!

How I stay productive 98% of every day.

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Hey everyone, thank you for watching this video on how i stay productive. There is much more than goes into this however if you apply these simple tips it will account for 80-90% of the effects. Hope you all enjoy!

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Hello, I'm Sebastian Ghiorghiu and I'm a 25 year old digital entrepreneur. 

I try and post informative & motivational content on my channel about finance and business. 

None of the content on my channel is financial advice, Im just sharing my opinions and my journey online. 

My parents immigrated to this country when they were teenagers and raised me with very low income. I have a personal agenda to bring my family and myself to a whole different level of wealth and education. 

If you want to watch me on my journey then consider subscribing. 

Thank you to everyone that supports me!

Instagram: @Sebb
Twitter: @Cbassg16


Sebastian Ghiorghiu

I stay productive 98% of every day - Here's how

Adults with ADHD may struggle with focus and organization, but they often excel in areas requiring creativity, problem-solving, and adaptability. Recognizing these traits as strengths can shift the mindset from frustration to empowerment.

Embrace ADHD as a strength:

Mindfulness practices can help adults with ADHD manage impulsivity, reduce anxiety, and improve emotional regulation. Regular mindfulness exercises improve focus and help in staying grounded during moments of distraction.

Mindfulness for managing impulsivity:

Adults with ADHD benefit from a structured environment. Implementing routines, using lists, calendars, and reminders, can help manage time, reduce overwhelm, and improve productivity.

Structuring daily life:

Adults with ADHD often think outside the box and come up with innovative solutions. Tapping into this strength can enhance careers in dynamic, fast-paced, or creative fields where flexibility is valued.

Creative problem-solving and innovation:

ADHD adults may struggle with restlessness, but they can excel in situations that allow for multitasking, movement, or hands-on work. Engaging in physical activities or fast-paced work environments can help channel this energy positively.

Harnessing energy in the right ways:

Adults with ADHD often set high standards and may feel defeated when they don’t meet them. Focusing on small achievements and progress rather than perfection helps build self-esteem and reduces frustration.

Accepting imperfections and focusing on progress:

Adults with ADHD may have internalized negative feedback from past struggles. It's important to rebuild self-confidence by focusing on successes and celebrating personal strengths.

Building self-esteem:

Emotional regulation can be a challenge for adults with ADHD. Understanding triggers and practicing techniques such as breathing exercises, self-compassion, and pausing before reacting can help manage emotional responses.

Managing emotional intensity:

Rather than trying to "fix" ADHD, adults can learn to work with it by creating environments and routines that play to their strengths. This includes choosing careers or activities that match their natural inclinations.

Work with rather than against ADHD:

While autonomy is crucial for adults with ADHD, having external support (mentors, coaches, partners) to offer guidance and accountability can make a significant difference in staying focused and achieving goals.

Balancing independence and support:

As a parent, you already know that your child has many gifts. What you may not know is that attention-deficit hyperactivity disorder (ADHD)-related symptoms-the very qualities that lead him or her to act out and distract others-may be among them. This second edition of The Gift of ADHD includes compelling new research indicating that the impulses that lead your child to act exuberantly may correspond with unusual levels of creativity and a heightened capacity for insight into the feelings and emotions of others. Could it be that ADHD is not a hindrance, but an asset in our fast-paced digital age?ADHD expert Lara Honos-Webb presents the evidence for this revolutionary concept and explains how you can help your child develop control over inattentive, hyperactive behavior and enhance the five gifts of ADHD: creativity, attunement to nature, interpersonal intuition, energetic enthusiasm, and emotional sensitivity. Filled with easy skill-building activities you and your child can do together, this book will help your child transform problematic symptoms into strengths, then build the self-esteem they need to let those gifts shine.

Lara Honos-Webb

The Gift of ADHD

- Serious depression and anxiety have increased in Western countries; multiple causes exist.

- The speaker initially believed depression was solely due to a chemical imbalance.

- Investigations revealed nine identified causes of depression, two biological and seven related to life factors.

- Most causes are linked to unmet psychological needs and social factors, beyond just biology.

- Loneliness, lack of job control, disconnection from nature, and unattainable psychological needs contribute to depression.

- Solutions lie in addressing life circumstances along with medication.

- Social prescribing and community connections have shown effectiveness in alleviating depression.

- Current culture promotes consumerism, shifting values away from meaningful experiences.

- Depression can serve as a signal of unmet needs or disconnection, not just a biological error.

- Effective relief requires societal shifts towards addressing deeper causes.

This could be why you're depressed or anxious | Johann Hari | TED

Visit http://TED.com to get our entire library of TED Talks, subtitles, translations, personalized Talk recommendations and more.

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here: https://media-requests.ted.com/

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Find 100+ Facts about Health - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!

Who Should Not Drink Black Coffee? Here's a List of 9

40 Quotes for Calming Your Mind When You Are at a Crossroads in Life

The Art of Laziness

The Transformative Power of Gratitude

Rule 80/20

Breaking The Habit of Being Yourself

I stay productive 98% of every day - Here's how

The Gift of ADHD

This could be why you're depressed or anxious | Johann Hari | TED

Homesteading: How it became and the benefits

It's time to
Read like a Pro.

Who Should Not Drink Black Coffee? Here's a List of 9

40 Quotes for Calming Your Mind When You Are at a Crossroads in Life

The Art of Laziness

The Transformative Power of Gratitude

Rule 80/20

Breaking The Habit of Being Yourself

I stay productive 98% of every day - Here's how

The Gift of ADHD

This could be why you're depressed or anxious | Johann Hari | TED

Homesteading: How it became and the benefits

It's time to Read like a Pro.

It's time to
Read like a Pro.