The only thing you can control is YOUR life. You can't control how people behave, react or how they think. You can'control everything that happens around you. So go with a flow and take a stand for things you want or don't want. And controlling everything is exhausting, so let go.

1. You can't control everything.

You know how mentally draining it is to hold grudges or stick to fights? Yes, people do really bad things to us sometimes. And the best way to overcome that is by first grieving, giving yourself adequate time to get over whatever happened. Then, instead of bad-mouthing them or playing victim, let go. You'll realise by forgiving them, you are doing good to yourself.

2. Forgive and forget.

This is one of the hardest things to accept for someone who really believes that love and kindness can change people. People don't change. If they are used to behaving in a certain way all their life, it's hard to see the world differently. People have been raised in certain ways and rarely do they overcome that. Just let them be. It's not on you to change them.

3. People rarely ever change.

If you do everything to make other people happy, the only unhappy person in the end will be you. Is that worth it?look

4. Stop living your life in order to please others.

Right now, if you can think of even one person to call or run to when something goes wrong, you are better off than 95% of people out there. Because the reality is, we always have more than we value. So appreciate everything you have, nurture that love and surround yourself with it. Don't expect because expectations lead to direct disappointment.

5. Expect nothing and appreciate everything.

Make kindness your vibe. Make people feel mad good around you even if they have nothing to offer you. Good deeds are karmic, so if you give good, you get good

6. Kindness reciprocates.

If something is bringing out the worst in you, making you a bitter person, depriving you of everything that makes you unique, please walk away. Your future self will be thanking you years from now. Put yourself first. Choose you. Choose peace.

7. Walk away from anything that doesn't serve you.

Besides inflicting physical damage to your body, unwanted worrying and stress also takes away your peace. So stop and just breathe. If something is not in your control, just walk away

8. Worrying doesn't make tomorrow's problems vanish.

Understand your worth. Because that will help you filter out people who belittle you

9. Know your worth.

Do yourself a favour and stop figuring out all the time where you will be in the next 5 or 10 years. Do you realise the kind of stress you put yourself through when you do that? The energy that entails? Develop a list of goals and work towards them. But please don't stop living. Go on that vacation. Spend time with your mom. Gift your dad whatever he wants. Just be content and live.

10. Just live, you don't need to figure out life all the time.

Learning how to live peacefully and focus on enjoying your life can be difficult at times. Here are some helpful tips on how to live life to the fullest!

productivity

Productivity

personaldevelopment

Personal Development

health

Health

timemanagement

Time Management

How to Live a Peaceful Life

Rats that have been physically tortured have nightmares — evidenced by increased heart rates, breathing and the waking up right before they renter R.E.M sleep.Interestingly, rats that have witnessed the torture of their fellow animals also tend to have bad dreams.

The Rat's Nightmare

It's just the brute fact that they dream that, in my view, has these pretty fundamental moral implications. It means that those animals have moral interests that we are obliged to take into consideration. And those can include their interest in not being harmed, their interest in continuing to live, their interest in cultivating and pursuing their own life projects unimpeded by human action, and so on.

Moral Implications

<ul><li>When a songbird sings, a particular pattern shows up in it's brain activity.</li><li>This exact same pattern can be found when a bird is sleeping, hence suggesting that it dreams of singing in it's sleep. </li></ul>

The Bird That Sings In It's Dream

I often wonders what my dog dreams about when her legs are running in her sleep. 

What nonhuman animals experience while sleeping can be called dreaming, philosopher David Peña-Guzmán writes in a new book. This impacts how we should think about their interior lives.

scienceandnature

Science & Nature

Do Animals Dream?

We know that obsessing over tomorrow isn’t going to make it better, contrarily it mostly produces the opposite effect. We know that having ambition doesn’t necessarily mean you want to be the greatest of all time or the best there ever was.Ambition can be wanting a healthy mind and body, a happy home or a person to call love.But all our years of obsessing about the future won’t just disappear in a moment’s decision. Like me, you’ve probably taken one step forward only to go back three.We don’t know how to take our eyes off what the future could be. So how do we start focusing on ourselves?

How To Live A Life You Love

Stop the conscious searching for your passion and just live passionately.Before you know that you love something, you must first open yourself to possibilities by trying it out.Yet our fruitless quest for a passion is usually based on the assumption that you are just supposed to know. Thinking like this fuels indecision and does great damage to our self-confidence. All the time you could spend tasting life bouquets of experiences is spent panicking that you may not be good enough. Hi dear, you are everything that you need to be, step out there and make yourself proud.

1. Live passionately

Multitasking shatters your ability to focus on one task and has been <a href="https://health.clevelandclinic.org/science-clear-multitasking-doesnt-work/">proven to be an ineffective time saver.</a> It’s time to stop it and not just when you work. Practice being present in every moment of your life, like when you eat, instead of scrolling YouTube for a video to watch focus instead on your food only. What does it taste like? What colours do you see in it? How does it make you feel?

2. Don’t Multitask

Spending time with people who make you feel happy is a way to remind yourself of the value of the present moment. Spend time with people who are helping you believe in yourself, sometimes we are our own worst critics. Having a friend to remind you that it’s possible and you can do it, is an invaluable help.

3. Surround Yourself with Positive People

We forget that our bodies and brain are just systems made up of muscles and flesh. Muscles get tired and require rest. YOU ARE NOT LAZY! It is unhealthy to try filling all the 24 hours in a day with tasks.An adult is required to sleep at least 8 hours a day. Also, it is advised that for every hour of work you complete you give yourself 10 minutes of rest for your mind to recover. Failure to do this can lead to anxiety and sleep difficulties, with all the thoughts you tried to bury during the day rising up to the surface when you try to fall asleep.

4. Sleep Rest Sleep!

These ideas talk about developing a positive approach to life. Taking each day step by step.

It’s odd how we have been raised to try and conquer the world, to dream of success –mostly in terms of finance and status- as the pinnacle of life. It’s odd how we came to believe that we had to surpass our peers, and become the source of their envy, otherwise, we would have failed…

habits

Habits

mentalhealth

Mental Health

While topical serums and creams may slow the appearance of aging in areas where they are applied, they cannot fight the aging happening within your body, and some anti-aging ingredients cannot be absorbed through the skin, making topical application pointless. Vitamins, meanwhile, work from the inside out, resulting in both inner and outer health. This does not mean you need to forgo topical solutions — the most powerful anti-aging regimes use both vitamins and topical creams to form a powerful, multi-pronged defense.

Vitamins are sometimes overlooked in the fight against aging.

Some vitamins are far more powerful at combatting the effects of age than others. The article ranks the most effective vitamins when it comes to giving yourself a youthful glow, wrinkle-free skin, and a renewed sense of well-being.

Ranks

Collagen is the king of anti-aging, which is why so many youth rejuvenation treatments focus on renewing or revitalizing collagen production in the body — but you can kick start this process without needles, simply by supplementing collagen into your diet.Collagen is a protein that helps in the maintenance of skin, and as we age we produce less of it, leading to wrinkles and sagging. It’s believed that collagen production begins slowing as early as our early twenties.

1. Collagen

However, when our bodies start to slow the production of collagen, we can make sure our levels remain high by supplementing it. Collagen supplements have been shown to improve skin elasticity and reduce wrinkles.A 12-week study of 72 women showed that regularly taking a supplement that contained 2.5 grams of collagen (along with several other ingredients) significantly improved the appearance of skin elasticity and softness.[4]If you choose one anti-aging supplement, choose collagen. But why would you choose just one when many others do almost as good a job?

Vitamin A is also known as retinol, which forms the key ingredient in many anti-aging supplements and serums. Vitamin A is not naturally produced by our bodies, which means it needs to be consumed either by eating foods rich in it or by taking it as a supplement. And there’s plenty of reason to do that, because vitamin A is the gold standard when it comes to anti-aging.

2. Vitamin A

Tretinoin, which is derived from vitamin A, has been proven to boost collagen production and reduce wrinkles. It does this by interfering with the enzymes that break down collagen in the skin’s dermal layer, promoting the creation of new collagen instead.Your insides age, too — but you can slow the process with the help of vitamin A.

Vitamin D is known as the sunshine vitamin, as one of the ways we synthesize it is from exposure to sunshine. But vitamin D is also a powerful anti-aging vitamin, extended with longevity and a possible reduction in diseases and illnesses related to aging.Research has also shown that vitamin D is effective in preventing premature aging by protecting the skin from ultraviolet light, one of the most common causes of wrinkles and lines.

3. Vitamin D

As we age, our body needs more vitamin E to remain healthy— unsurprising, as vitamin E plays an essential role in regulating our immune system.As one of the skin’s first layers of defense, vitamin E occurs naturally in our body but is quickly depleted by sun rays. This is not good, as vitamin E is a powerful antioxidant that neutralizes free radicals, unstable atoms that damage cells and have been linked to aging.

4. Vitamin E

Vitamin E can also boost collagen production, speeding up cell regeneration and creating new skin growth. Studies have shown that ingesting vitamin E orally as a supplement dramatically increases protection against the breakdown of collagen.Vitamin E is good for your body as well as your skin. It’s been shown to reduce the risk of heart disease and potentially protect against cognitive decline.

Resveratrol is responsible for giving grapes and raspberries their distinctive red color, and it also combats wrinkles and fine lines. While you can certainly get plenty of resveratrol by making berries a staple of your diet, you can much more easily add it to your diet as a supplement.There’s no need to stop enjoying the sunshine. Resveratrol has been found to protect skin from premature aging brought on by UV light. It has also been found to increase lifespan. Not bad for such an obscure vitamin.

5. Reservatol

Zinc is an essential trace mineral found in the red blood cells and is involved in many important roles in the human body but our body does not naturally produce zinc. Because of this, we need to obtain zinc through either our diet or supplements. We need zinc for many things, including synthesizing proteins, regulating our immune system, and healing wounds. But zinc is also a powerful ally in the fight against aging. Zinc deficiencies have been found to speed up the aging process, while significantly reducing the risk of age-related illnesses and infections.

6. Zinc

Zinc also plays a key role in protecting against hair loss, a major part of aging for both men and women. As zinc plays an important role in the growth and repair of hair tissue, it’s no surprise that studies have shown that taking zinc supplements can defend against hair loss.[18]With so many benefits, zinc is well worth adding to your supplement routine.

Curcumin’s positive effects on aging have flown under the radar for a long time but new research is bringing this polyphenol into the spotlight. Found in the root of the turmeric plant, curcumin has been found to lead to improvements in both cognition and memory, and is now being investigated as a possible treatment for Alzheimer’s disease.

7. Curcumin

Curcumin has also been found to extend the life of a wide variety of organisms, from fruit flies to worms to yeast, leading researchers to question if it can be used for the same purposes in humans.There are many different causes of aging, from oxidative stress to breakdown of cells to loss of telomere length, and curcumin has been found to positively impact a wide variety of them. However, the jury is still out on how much curcumin finds its way back into the bloodstream when ingested.

Selenium is a trace mineral that prevents vitamin E deficiencies. It can be obtained through diet or supplements. New research suggests that selenium can play an important role in fighting aging, particular when it comes to age-related disorders and illnesses such as tumors and cardiovascular diseases.Selenium has also been associated with longer telomeres — caps located on the ends of our chromosomes that decide how quickly our cells age. And older adults with low levels of selenium have been found to have significantly higher rates of death than those with high levels of selenium.

8. Selenium

Vitamins are some of our strongest weapons when it comes to fighting anti-aging, but unfortunately sometimes we can’t get the amount we need through diet alone. However, with a good supplement routine, we can fight the symptoms of aging, whether it’s wrinkles and fine lines, skin sagging, cognitive decline, or poor physical health.Not all vitamins are useful when it comes to combating aging, and some vitamins might not confer the particular anti-aging benefits we are specifically looking for. This is why it’s important to stay educated on the newest research on which vitamins fight what.

Conclusion

food

Food

8 Anti-Aging Vitamins and Nutrients That Actually Work, Ranked

What do all these holidays have in common? Food, nice food! From meatballs to sandwiches, from fruit punch to smoothies, from cookies to brownies, from watermelons to apples. The list of delicious dishes goes on and on. The <a href="https://megabloginfo.com/pre-workout-smoothies/">fruit also stimulates the secretion </a>of alkaline saliva, which neutralizes the acidic environment created by plaque after <a href="https://megabloginfo.com/healthy-eating-tips/">eating foods </a>rich in carbohydrates. Apples have long been known as nature’s toothbrushes which is another benefit of apples. Although the consumption associated with apples does not actually clean the teeth, biting and chewing them stimulates the gums.

Apple health benefits

<ol><li>Apples boost gum health:</li><li>Apples Can Support a Healthy Immune System</li><li>Apple may improve your heart health</li><li>Metabolic       </li><li>Beat looseness of the bowels and constipation</li><li>Glowing skin </li><li><a href="https://megabloginfo.com/pomegranate-health-benefits/">Antioxidants</a></li><li><a href="https://megabloginfo.com/health/weight-loss/">Weight Loss</a></li><li>Diabetes</li><li>Cancer</li><li>Asthma</li><li>Environment and Apples </li></ol>

 Outstanding benefits of apple 

Apple health benefits are gum health, Immune System heart health Metabolic, bowels Glowing skin Antioxidants Weight Loss Diabetes Cancer

10 Outstanding benefits of apple and nutrients - Health fitness blog info

<ul><li>Securing good sleep is essential for physical and mental health.</li><li>Most adults need between seven and nine hours of sleep to feel sufficiently rested, though the exact duration needed vary from person to person.</li><li>Insomnia can have a serious impact on a person's quality of life and day-to-day functioning.</li><li>It can affect performance at work, relationships, and motivation to exercise and keep a healthy diet.</li><li>People with insomnia often stop doing the things they enjoy as they no longer have the energy or drive to do them.</li></ul>

Insomnia Is Awful, But Treatable

<ul><li>Identify behaviors that could be fuelling your insomnia.</li><li>One of the main culprits behind insomnia tends to be going to bed early in an attempt to give yourself more opportunity for sleep.</li><li>Drinking coffee or consuming other forms of caffeine in the afternoon or evening poses a risk to sleep.</li></ul>

The Solution To Insomnia

Another strategy that people sometimes turn to when they are desperate for a good night's sleep is drinking alcohol.Sleep myth: it helps you to sleep.Sleep truth: it might help you fall asleep more quickly, but it wreaks havoc on your sleep quality as the sleep you get is less restorative, your heart is working harder, and you're more likely to wake up in the night and have fragmented sleep.

The Myth Of Drinking Alcohol To Get Good Sleep

Have a 60- to 90-minute winding down routine before you go to bed every night. This means doing things to help your body and mind feel relaxed and calm, and avoiding anything that overly stimulates the brain. Reading, light exercise, meditation, listening to relaxing music, having a bath, and self-care routines can all help. Avoid checking work emails, turn off notifications, don’t start planning or strategising, no gaming or social media. Think: gentle, relaxing, calm.

How To Sleep Well Again: The Winding Down Routine

<ul><li>Make your bedroom a sleep sanctuary: get the best bedding and mattress you can afford, make sure it’s dark, use ear plugs if it’s noisy, and keep the temperature pretty cool.</li><li>If you wake up at night, do not check the time.</li><li>Stay hydrated during the day and avoid consuming too much liquid just before bed.</li><li>Get up at the same time every morning, even on non-working days. This will strengthen your body clock.</li><li>Get outside and soak up the daylight as much as possible, especially in the morning. Even if it’s overcast. If you can’t get outside, sitting by a window is the next best thing.</li></ul>

Better Sleep: Tips And Tricks

Stimulus control is all about keeping your bed and bedroom for sleep (and intimacy) only. If you have insomnia, that ideally means no eating, reading, working, watching TV, gaming, online banking, to-do lists and so on when you’re in your bedroom. This is because we want your brain to form a strong association between your bedroom environment and sleep.

Stimulus Control

<ul>
<li>Notice: what are my thoughts about sleep right now? How true do they feel?</li>
<li>Spot the trigger: what is happening right now that might be causing me to think this way?</li>
<li>Practise self-compassion: it’s understandable that my sleep problems would make me think this way.</li>
<li>Step back and question: am I willing to be wrong about this? Is there another way of looking at this?</li>
<li>Rebalance: what’s the actual evidence for this? When I’m feeling less tired/stressed/fed up, how would I be thinking about this?</li>
<li>Recognise your needs: what can I do for myself right now to feel a little better?</li>
</ul>

What To Do If Your Mind Keeps You Awake

Lots of people struggle with racing thoughts, where, as soon as they wake up, their brain suddenly switches on and their head is full of things they need to do, worries, memories and so on.  A strategy that can reduce the impact this has on your sleep is the ‘brain dump’ exercise – you might want to try doing this at least an hour or so before bedtime. Jot down everything that is swimming around in your thoughts. The idea is that getting it out of your head and onto something physical, like a notepad, can help to ‘declutter’ the brain, and can even give you new insights and perspectives.

Write Down Your Jumbled Up Thoughts In A Notepad

Progressive muscle relaxation is a great way to help the body relax. It’s a simple technique that you can practise when you first get into bed. Here’s how to do it:<ul><li>Get yourself into a comfortable position in your bed. </li><li>Close your eyes and breathe calmly for about 30 seconds.</li><li>While continuing to breathe calmly, imagine slowly scanning your body from the top of your head down to your toes. </li><li>When you find some tension in your muscles, focus your attention on that muscle group </li><li>Repeat this with the same muscle group, then continue your body scan, and move on to another muscle group.</li></ul>

Progressive Muscle Relaxation

Cognitive behavioral therapy for insomnia (CBT-I) is usually provided by clinical psychologists and cognitive behavioral therapists, as they have the necessary skills and knowledge to help facilitate changeCBT-I helps deal with the root cause of the issue and the factors that are making it worse, rather than just managing the symptomsMake sure to ask about the therapist's credentials and any specialist training they have in sleep and about their experience and successes in treating insomnia

Getting Help From The Therapist

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

How to sleep well again | Psyche Guides

it describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time .for people in high-stress jobs that take up the bulk of their day , bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep .although bedtime procrastination can be tempting in the moment , late nights followed by early mornings can directly lead to serious sleep deprivation .cutting back on sleep can have significant negative effects on mental , physical , and emotional health with short and long-term consequences .

what is bedtime procrastination ?

understanding sleep procrastination , including its symptoms , causes , and consequences can help you recognize when you’re engaging in it . then , you can take steps to prevent bedtime procrastination from leading to insufficient sleep .

what should you do ?

-a delay in going to sleep that reduces one’s total sleep time-the absence of a valid reason for staying up later than intended , such as an external event or an underlying illness-an awareness that delaying one’s bedtime could lead to negative consequences

what behaviours are associated w bedtime procrastination ?

bedtime procrastination behaviours reflect procrastination in other contexts . procrastinating on sleep doesn’t usually generate negative associations like those other obligations , however . instead , sleep may be curtailed in favor of activities that offer more immediate enjoyment such as watching tv , or playing video games

problems with bedtime procrastination

bedtime procrastination can take different forms . one form involves delaying the act of getting into bed . another is delaying the time of trying to fall asleep once in bed , a problem that has been associated with rising rates of electronic device use in bed .a person may engage in one or both forms of bedtime procrastination, each of which can reduce nightly sleep.

different forms of bedtime procrastination

the best remedy for bedtime procrastination is healthy sleep hygiene , which involves creating good sleep habits and an environment conducive to sleep . bear in mind that it will take more than one night’s sleep to truly get into good sleep habits :-keeping a consistent bedtime and wake-up time , including on non-working days-avoiding alcohol or caffeine late in the afternoon or evening-stopping the use of electronic devices , including cell phones and tablets , for at least half-an-hour , and ideally longer , before bed-developing a stable routine to use every night to prepare for bed

prevent sleep procrastination

if you find that your sleep problems are ongoing or causing notable daytime sleepiness , talk with a doctor who can review your sleep habits , determine if you are affected by a sleep disorder , and create a plan to help you get better rest

struggling with sleep ? this will help you

motivationandinspiration

Motivation & Inspiration

stop bedtime procrastination

It's tempting to steal a few more minutes of sleep, but hitting snooze has a negative impact on your physical and emotional well-being. Physically, it actually sets you up to be groggy and less productive because you are repeatedly waking yourself up from a deep sleep.Emotionally, you set yourself up to be late, rushed, and stressed. The solution is getting out of bed right away even if it seems impossible.

1. Hitting The Snooze Button 

Checking your phone first thing in the morning can awaken your inner critic. To stop yourself from this, after turning off your alarm charge your phone in another room. Begin your day with a self-affirming habit like meditation.

2. Checking Your Phone 

If you wake up and have no idea what's on your schedule, then your day is already off to a frantic start.Organize your day the night before. This way, you'll feel refreshed and ready to go in the morning.

3. Planning Your Day

Since you haven't had any liquids in your system for atleast six or seven hours of sleep, your body us dehydrated. You can have coffee, but your body will function better - you will have fewer headaches, and less fatigue - if you down a glass of water first.

4. Drinking Water

Coffee is a good source of antioxidants, and it can increase energy as well as help to stabilize our moods. So, reaching for a cup of coffee after you've had a glass of water is actually good for your body.But too much coffee isn't going to do you any favors. Stick with one or two cups a day.

5. Coffee 

Breakfast is important. Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day.

6. Skipping Breakfast 

A study published by the American Psychological Association found that early risers are happier and more successful than those who go to bed late. They tend to be more proactive, get better grades, and better anticipate and minimize problems.

7. Rising Early 

It can be easy to fall into a morning routine without considering how it impacts you later in the day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.

It can be easy to fall into a morning routine without considering how it impacts you later in the day.

7 Morning Habits That Can Affect Your Entire Day

Scientists studying this reflex have proposed several reasons for the phenomenon. A yawn is a reflex that may be triggered by sleepiness, stress, boredom, or seeing another person yawn. There are several reasons for yawning. snakes yawn to realign their jaws after eating and to aid respiration. Fish yawn when their water lacks sufficient oxygen. However, it is more difficult to pinpoint why humans yawn.

Everybody yawns

Cortisol levels increase after yawning and may increase alertness and the need for action. Psychologists think yawning helps improve blood flow to the brain. The premise is that stretching the jaw increases blood flow to the face, head, and neck, while the deep breath of a yawn forces blood and spinal fluid to flow downward. This may explain why people yawn when they are stressed.

Physiological reasons for yawning in humans

<ul><li>Yawning may serve a social function as yawning is contagious in humans. </li><li>Catching yawns may communicate fatigue or help people synchronize waking and sleeping patterns. </li><li>Contagious yawning may help group members become more alert to defend against attackers or predators.</li></ul>

Psychological reasons for yawning

Explore the reasons for yawning, including physiological and psychological factors. Learn about scientific studies that answer the question why do we yawn?

Why Do We Yawn? A Look at the Reasons

“Men are not prisoners of fate, but only prisoners of their own minds.”

While death anxiety is the fear of running out of time, time anxiety is the fear of wasting your time. It’s an obsession about spending your time in the most meaningful way possible. And when society tells us—or when we interpret signs from society as saying—that it’s too late to achieve a particular goal, we don’t perceive it as meaningful enough. We need—we demand—that what we do with our lives actually matters.

What is time anxiety?

Time anxiety can take several forms:<ul><li>Current time anxiety: the daily feeling of being rushed that makes us feel overwhelmed and panicky.</li><li>Future time anxiety: thoughts about what may or may not happen in the future, which are the cause of worry and “what if” types of internal questions.</li><li>Existential time anxiety: the sense of lost time slipping away and never to return, which many people experience in a more acute way when thinking about death.</li></ul>

Time anxiety can take several forms

Am I creating the greatest amount of value with my life that I can? Will I feel, when it comes my time to die, that I spent too much of my time frivolously?

“And if we continue asking why, like the child we once were, trying to excavate down to our most rudimentary ambition—a time-worn exercise—we’ll eventually find all reasons lead to the same place, to the one core reason for living we’d sought all along, the core reason against which we measure the value of everything we do: to be happy.”

<ol><li>Define what “time well spent” means to you: sit down, and think about what really makes you happy and <a href="https://nesslabs.com/flow">gets you in the flow</a>, without overthinking about how feasible the final outcome would be.</li><li>Make space for these moments: Think of where you will incorporate these moments into your life.</li><li>Cut out time-consuming distractions: Do a quick audit of your content consumption patterns and try to cut out the amount of time you spend in an <a href="https://nesslabs.com/creative-input-output">input rather than output</a> mode.</li></ol>

three steps you can take to reduce time anxiety

Time anxiety is something I’m still struggling with, and may keep on struggling with for the rest of my life. If that’s something you’re also struggling with, I hope you find these strategies useful.

I have always struggled with a thought: it’s too late. Too late to publish a book, to start a company, to learn a new language. This is called time anxiety.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

meditation

Meditation

Time anxiety: is it too late?

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