<ul><li>30' of meditation</li><li>30' cardio</li><li>shower with cold ending</li></ul>Doing exercises in the first morning hours is most beneficial for your brain.

Wendy Suzuky's morning routine:

Giving your hippocampus a boost by growing new cells.Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.Even a 10 minute walk will improve your mood.Repetition is important: exercising daily improves neuro plasticity.The more you exercise, the more you're motivated to exercise.

What happens in your brain when you exercise?

Interesting talk about how regular morning cardio exercises can improve your brain. It all starts with that one hour in the morning. Doing early work-outs is the most beneficial to your brain: brings clarity, better mood and resilience when problem solving.

personaldevelopment

Personal Development

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Marketing & Sales

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Money & Investments

health

Health

communication

Communication

Huberman Lab | Podcast on Spotify

self-care is a way to express your love and emotions for yourself. It's a simple way to make yourself feel important. self-care is simply the act of caring about yourself by doing some simple tasks that make your mood better.

What Is self-care?

Self-care is important because :- <ul><li>It keeps you positive. </li><li>You are able to understand yourself. </li><li>It makes you happy. </li><li>It helps in reducing stress and anxiety. </li><li>Self-care makes you more valuable in your own eyes. </li> </ul>

Why Is self-care Important?

In this busy world you must have some time for yourself, continuously working for months and not giving time for yourself makes you stressed and frustrated. Take out some time for yourself. It can be Saturday or Sunday because most of the people stay free during these days.  Start doing self-care with these 10 ways that will make you relax and refresh

10 ways to do self-care

Start reading your favourite comics or a book that you love to read. Reading is a part of our childhood. Our parents used to dictate the stories from the story books but the time has changed so pick up your favourite book and Start reading it from today. It will make you happy and <a href="https://inspirationalblogs45.blogspot.com/2021/08/Top-5-ways%20to-improve-your-positive-thinking%20.html">positive </a> and it will give you a vibe of your childhood too.

1. Start Reading

What can be a better option rather than spending time with your friends ? Friends are very important in our life as sharing problems with them makes a person more relaxed. So, hangout with your friends, collect some memories or ask them to come and have dinner. That's the best way of self care. You must try out once, whenever you feel stressed then talk with the person whom you loved the most and you will realise that all your <a href="https://inspirationalblogs45.blogspot.com/2021/08/18-effective-ways-to-reduce-stress-from-your-life%20.html">stress is gone </a> .

2. Hangout with your friends

Everybody loves music because it connects you with your soul, so what can be the best way rather than listening to music. Listen to your favourite songs whenever you are free and whenever you get time it's the shortest way to make yourself happy.

3. Listen to your favourite music

Walking makes you a healthy person in life and if you have enough time to spend on yourself then you can go for a walk. It can be a solo walk or you can go with your partner. This will make you more attracted towards your partner and help you in reducing stress. So why don't you go for a walk on the upcoming Sunday?

4. Go for a walk

If you are an introvert like me then this is a golden tip for you. I mostly like to stay alone because it makes me happy. So if you are introverted then you can spend some time alone witnessing the iconic sunset at the beach. This will make you happy and if you can't do that then just go for a small self talk, talk with yourself on any topic. It sounds weird but believe me that actually sharing your pain with yourself helps in controlling that pain.

5. Spend some time alone

Self-care is important because it's the need of today's generation. Don't waste your time and life for others. Look out for yourself because once time is gone it's never going to come back. It's your life and you have to live it. That's all Good day:)

Conclusion

Why is self care important? How to practice self care? What does self care mean? Get the most common questions answered in this self care guide.

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

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Habits

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Mental Health

All You Need To Know About Self Care.

Whether you’re flying through the sky, falling from a twelve-story building or having a romantic relationship with your neighbour, dreams are a window into a world without constraints. The barriers in our everyday life don’t exist. Some parts of our dream world appear realistic, but others are tokens of our imagination. And this begs to question: Do our dreams have meaning? For researchers, this has long been a point of contention.

The Meaning Of Our Dreams

Dreaming also prepares us for social interactions. Positive and neutral dreams may help hone our social cognition and perception. We are very rarely alone in our dream world, so these dreams help us to rehearse social interaction.It wouldn’t make sense for dreams not to have meaning because they’ve stayed throughout our evolutionary history.Animals also dream and it’s unlikely that it’s for no reason. Other experts contend that the breadth of dreaming is so wide that defining its purpose and meaning is like defining the purpose of waking thought.

The Purpose of Dreaming

Dreaming is just thinking but in a different brain state. Defining its purpose depends on what you’re dreaming about.We agonize about many of the same things when we’re sleeping as when we’re awake, like relationships, work issues, hopes and fears, she says. Dreams are different, but the content is often the same.Visual areas of the brain are much more active during dream states as are emotional centres. While linear logic and language areas are damped down.

A Different State Of The Mind

Dreams give us a different idea of how to do things because they help us to think outside of the box and they can solve problems that involve going against conventional wisdom.But dreams help us to think differently because the prefrontal cortex, which is associated with habits and learned behaviours, is less active when we’re dreaming.

Removal Of Barriers

You may find dreams automatically concerning when they’re terrifying. Things like post-traumatic nightmares — more intense nightmares that may replay actual traumatic events and are particularly violent — should concern you. But in most cases, they already do because we wake up petrified.Dreams are casting a pretty loose net of associations to things that may be metaphorically a part of ourselves, but aren’t closely tied into any actions that we may take in real life.

Our Dreams And How We Should Act

People tend to get more concerned with their dreams than necessary. It’s relatively normal to have some sexual dreams about someone other than your monogamous partner. People may also have dreams where they’ve murdered someone, but that doesn’t mean they’re violent people in real life.Dreams can give us a different perspective on threats and problems that we encounter in our everyday life. What we dream at night can allow us to think in a more “flexible” way and find new solutions to the issues that pervade our days.

We process real-life situations in our dreams, but that doesn’t mean we should always pay attention to them. 

Do All Dreams Have Meaning?

Tech neck is the hunch you develop from staring at your phone too much. The Australian Chiropractors Association claim that bending your head to use a phone stresses the spine. For example, let’s say you hold your phone at an angle that makes you lower your head by 60 degrees. That adds about 27kg (60lbs) of weight through your spine.

Tech neck is only two years old

Phones have harmed us in a few ways: A pain in the neck, phone thumb (where your thumb can become inflamed from prolonged texting), the blue light that can interfere with melatonin production, and eye strain from prolonged use. However, the posture problem is easy to correct.<ul><li>Use a simple stretch, where you interlock your fingers behind your head and hold your elbows against a wall.</li><li>Or you could try holding your phone at eye level to reduce the pressure on your spine.</li><li>You could always try not using your phone as much.</li></ul>

Correcting the posture problem

Bending your head to use a phone stresses the spine, say chiropractors – and that’s not the only way the devices are injuring and changing us

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Mindfulness

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Exercise & Fitness

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Technology & The Future

Tech neck: what are smartphones doing to our bodies?

Manuka honey is produced by bees who pollinate the flower of the Leptospermum scoparium, or manuka bush. The manuka plant is native to New Zealand, and manuka honey contains over 2,000 individual natural compounds, twentyfold more than ordinary pasture-type honeys such as clover.

Manuka honey 

The antimicrobial and wound healing effects of manuka honey are extensively studied. The honey also exhibits anti-inflammatory, immune-modulatory and antioxidant bioactivities, which work together to give manuka honey its therapeutic effects. Other compounds found in manuka honey are methylglyoxal, responsible for antimicrobial properties, and leptosperin, which may have anti-inflammatory benefits.

The potential health benefits of manuka honey

Manuka honey ranges from $2 per ounce to more than $14 per ounce, depending on its grade or Unique manuka factor level. The better the grade, the higher the price. The pant is very rare. The flower is only open for 12 days and sometimes helicopters have to be used to collect this honey.

Why Manuka is so expensive

The UMFHA serves as the leading body behind the New Zealand honey industry. Licensed Manuka honey growers must comply with regulations to receive the UMF quality label en ensure their product meets the requirements. These requirements include independent laboratory testing of product samples to confirm the presence of unique signature markers.

The Unique Manuka Factor (UMF)

Many consume manuka honey for wellness reasons. However, many just like the thicker, creamier taste of manuka honey, which undergoes a creaming process. The unique New Zealand flair has brought on an onslaught of controversy. The manuka plant goes by many other names, such as Tea Tree and Red Damask. The shrub is native to New Zealand, but other countries also seek to capitalize on this goldmine. New Zealand has taken Australia to court because New Zealand beekeepers don't want the Australian version to be called manuka honey.

Protecting the manuka honey brand

HowStuffWorks explores the world of expensive manuka honey to find out how it's different from other honeys.

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Food

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Science & Nature

What's All the Buzz About Manuka Honey? 

Complementary and alternative medicine (CAM) is highly prevalent in sports, mainly for treating musculoskeletal issues. 50-80% of athletes use alternative therapies compared to 40-40% of the general public. Athletes often need effective recovery but prefer to invest in unproven and often potentially harmful interventions. For example, Michael Phelps, at the 2016 Rio Games, had visible circular bruises across his back and shoulders. These purple marks resulted from cupping, a Chinese medicine that involves covering sites of soreness with small glass suction cups.

Athletes are prime targets for marketing rhetoric

People like to take mental shortcuts that lead to quick but imperfect solutions. This is also visible when we make health and fitness decisions. Proponents of some alternative therapies exploit this economy heuristic. They offer great rewards for comparatively little investment. Athletes are more susceptible because they pursue any potential advantage to win, regardless of how alternative it might seem.

People are conditioned for the ‘quick fix’

Some experts think psychological advantages in sports are more important than physical ones. Sixty-seven per cent of elite athletes said they would happily engage in a placebo-mediated deception if it effectively improved their performance.

Placebo products can have powerful psychobiological effects

Many athletes trust the nutritional opinions of their peers over qualified experts. However, this is a symptom of a broader societal problem. The past decade has shown anti-science movements and attacks on scientists worldwide. Therapy can become popular because it goes against an established order.

A dissatisfaction in or distrust of conventional science

US athletes receive only $37,500 in prize money for winning an Olympic gold medal. British athletes receive no prize money. This cause many athletes to strike sponsorship deals with marketing agencies, often using their large social media followings to advertise.

Athlete sponsorship

Professional athletes are supported by a network of physicians, physiologists, nutritionists and psychologists. Interventions are generally discussed as a group, but sometimes choices are made by the performance director or coach. A survey of the American Medical Society for Sports Medicine found that 88 per cent of physician members had prescribed at least one type of CAM for sports medicine pathologies in the preceding year, mostly chiropractic, acupuncture and yoga.

Professional athletes rarely train and recover in isolation

The widespread use of unproven remedies and products in sport is not only harmful to athletes but also to wider society

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Sports

Why do so many athletes turn to extreme and unproven remedies? | Psyche Ideas

In the distant past, studying nutrition was a relatively simple science. Diseases such as scurvy, pellagra, anaemia and goitre were solved by developing hypotheses and running experiments until they found what was missing in people's diets. However, nutrition is no longer that simple. Today, our greatest health problems are related to overeating. People eat too many calories from too much low-quality food, causing chronic diseases like cancer, obesity, diabetes, and heart disease. These diseases develop over a lifetime, and fixing them is not as simple as adding a few oranges to the diet.

Nutrition is not a simple science

The randomized controlled trial is considered the gold standard for many areas of medicine. People are randomly assigned to two groups, and the only significant difference between the groups is the treatment. But with nutrition, it's too difficult to randomly assign different diets to people and assume people will stick with the specific diets for years to find clues if certain foods caused certain diseases. Scientists can't lock people up to ensure they stick to the diet. At best, studies can only measure short-term effects.

 It's not practical to run randomized trials

Studies that track very large numbers of people who already eat a certain way can be very valuable. For example, that is how scientists learned about the dangers of smoking and the benefits of exercise. But observational studies are rife with uncertainty. These studies aren't controlled like experiments, and they're less precise and noisy. Health outcomes could also be the result of a higher income or better educated, or being more health-conscious.

Nutrition researchers have to rely on observational studies

Many observational studies rely on surveys and have subjects report on their diets. An obvious challenge is that people don't remember what they ate for lunch yesterday or if they sprinkled something over the salad or snacked afterwards. Yet, much nutrition research rests on people's self-reporting from memory of what they ate. Many people also lie about what they eat, offering more socially acceptable answers.

Many nutrition studies rely on (wildly imprecise) food surveys

Researchers discovered that different bodies have very different responses to the same food. This makes nutrition research more difficult. Israeli scientists tracked 800 people over a week, monitoring their blood sugar levels to see how they responded to the same foods. Every person responded differently to identical meals, suggesting that health and nutrition cannot be simply understood by assessing what people eat.

People and food are diverse

Nutrition science is horribly underfunded by the government, so food companies and industry groups sponsor research. Industry-funded studies tend to have results that are more favourable to the industry.

Conflict of interest

Researchers have used all these imperfect tools to learn important things over the years. Nutritional research contributed to the knowledge that folate deficiency among pregnant women causes congenital disabilities or that drinking too much soda increases the risk of diabetes and fatty liver disease.

Nutrition science isn't futile

<ul><li>Always consider all the available research on a question, not just single studies. Meta-analyses or systematic reviews are helpful.</li><li>Different types of studies on a question, such as clinical trials, observational data, and lab studies, should all point toward a common conclusion.</li><li>Paying attention to the source of funding behind the research is key. Research funded by independent government agencies or foundations tends to be more credible.</li></ul>

What nutrition science to trust

I asked 8 researchers why the science of nutrition is so messy. Here’s what they said.

A placebo is a medical treatment that doesn’t contain any kind of medicine. In fact, it contains no active ingredients at all. But in many cases, placebos can have a therapeutic and sometimes dramatic effect.Doctors would give placebos to patients that had little else to offer or seemed to have nothing wrong with them. They might give a patient a tincture of sugar water, or a pill filled with nothing but sugar, hoping that the patient’s belief in the medicine or trust in the physician would help relieve the symptoms.

The Placebo

To determine if a new drug is more effective than no therapy at all, researchers must account for the placebo effect. Simply receiving medicine is likely to influence some patients. This suggests when testing a drug, a response does not necessarily mean the medicine is superior to doing nothing.

Nothing Is Better Than Something

Today’s “gold standard” of drug testing is the double-blind, randomized controlled trial (RCT). In an RCT, some of the patients receive the actual drug; others receive a placebo. Neither the researchers nor the patients know who gets the drug and who gets the placebo, hence the “double-blind.” Experts won’t approve a drug if it is not more effective than a placebo.

The Double-Blind Test

Researchers have observed placebos producing changes in blood pressure and heart rate, as well as relieving pain, depression, anxiety and irritable bowel syndrome. Sham injections seem to work better than sham pills, large pills work better than small ones, and two pills are better than one.  In one study, a surgeon gave patients a sham knee surgery, where the surgeon made an incision, but did nothing to the knee before sewing it back up. The patients were just as likely to find relief as those who underwent the procedure.

Sham Injections, Sham Pills And Sham Surgeries

It’s still a mystery how the placebo effect works. Some say it’s a matter of expectations. Some think it’s <a href="https://www.sciencedirect.com/science/article/pii/B9780123750006000902">classical conditioning</a> at work. We’re conditioned to feel better after taking medicine, so we do. The placebo effect on pain could be activating natural opioids in the brain as a response to the relationship between the physician and patient.

Why The Placebo Effect Works

But one thing is not a mystery. For all the good a placebo might do, lying to patients is not ethical. In clinical trials, the participants know that they may be in the group that gets a placebo. However, experts could take advantage of the placebo effect without fraud — pious or otherwise. One of the most intriguing things about placebos is that they can work even when patients know they’re getting a placebo.

The Ethics Of Placebo

If your doctor gave you a pill that contained nothing but starch and water, yet your headache got better, you’ve experienced the placebo effect.

Understand yourself and those around you.

psychology

Psychology

The Placebo Effect: A Mystery in Potential Therapy

In many parts of the world, there’s a deeply ingrained belief that sunny days make us feel more cheerful. It seems like common sense, but the scientific evidence is surprisingly equivocal.
Yes, there are individual studies supporting the link – for instance, in 2013, researchers at the Freie Universität Berlin reported that people surveyed on exceptionally sunny days felt more satisfied with life than people surveyed on cloudier days.

How The Sun Influences Our Mood

Flipping things around, even the idea that many of us are more prone to depression in the gloomier the winter months (known as ‘seasonal affective disorder’) is controversial. While too much sunshine is undoubtedly bad for your unprotected skin, sunlight exposure is also beneficial in many ways because it allows the body to create more vitamin D, which can <a href="https://www.tandfonline.com/doi/full/10.1080/07315724.2015.1039866">reduce the risk of cancer</a> and <a href="https://www.karger.com/Article/Abstract/441266">lower blood pressure</a> among other health benefits.

Just The Right Sunlight

Morning exposure to <a href="https://www.sciencedirect.com/science/article/abs/pii/S2352721817300414">sufficient daylight</a> is also important for entraining the circadian rhythm, which is important for healthy sleep. So, while excessive sunbathing is unwise, so too is closeting yourself indoors without any sunlight at all.

The Morning Sun

It's worth making the most of the sunshine, but be sure to keep your skin protected.

Does sunshine make us happier and healthier? | BBC Science Focus Magazine

Technological progress means making things do more of what we want. When the thing we want is something we want to want, we consider technological progress good.

What is progress?

The rate of progress is accelerating, which means that an increasing number of things we like, will be transformed into things we like too much.The closest thing to "things we like too much" is the colloquial sense of "addictive".

Acceleration of progress

The world is more addictive than it was 40 years ago. And unless the forms of technological progress that produced these things are subject to different laws than technological progress in general, the world will get more addictive in the next 40 years than it did in the last 40.

Addictiveness is increasing

One sense of "normal" is statistically normal: what everyone else does.The other is the sense we mean when we talk about the normal operating range of a piece of machinery: what works best.

What does it mean to be "normal"?

The more things we like will mean more things we have to be careful about. Most people will not be careful about addictiveness, unfortunately. This will result in a new normality, which will define people by what they say no to.An important thing to note is that we'll have to worry not just about new things, but also about existing things becoming more addictive.

How to prevent addictiveness?

We'll increasingly be defined by what we say no to.

I have always been careful about addictions in my life and I think this article is a great read for anyone trying to understand why the world is becoming more addictive and how to protect yourself.

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Problem Solving

The Acceleration of Addictiveness

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