Daily routine plays an important role and it's the most complex part of our daily life.In order to make ourselves productive we have to change our daily routine

Best Daily Routine For A Successful Life 

Morning sleep is the deepest sleep of our sleep cycle and in order to get out of the chain of a sleep cycle you must get out of your bed within the first 30 second when you wake up.  This is very important because the first 30 seconds plays an important role. If you will skip some time for more sleep then it will be hard for you to wake up again. When the alarm rings you have to get up in the first 30 seconds because that time matters the most.

1. Leave your bed under 30 secs

Exercise is the key to staying healthy in life. Start your day with exercise. Exercise makes you fit and  you can live a long and a happy life.  To be a successful person you must have to stay healthy because a healthy mind lives in a healthy body. Start your day with exercise to boost yourself. You can even go for aerobics or you can try out yoga because they are easy and  can make you a healthy person and a fit person soon.

2. Start your day with exercise

Nobody is second to the benefits of meditation,  <a href="https://inspirationalblogs45.blogspot.com/2021/04/mindfulness-meditation-practice.html">meditation </a> is the key to mindfulness. It's the best way to make your mind more attentive and to grasp more knowledge . Meditation has been a part of our culture from the ancient decades and still plays a major role in giving a lot of benefits. Meditation has many benefits like it makes you focus towards your goals, it makes you attentive, it makes you productive and much more.

3. Practice meditation for 20 mins a day

Morning time is the best time that's known  for peace and start your day with <a href="https://inspirationalblogs45.blogspot.com/2021/12/Self-improvement.html">personality development </a> . Start by giving self care to yourself, focus on your weak areas, and start learning something new everyday.  Discover your weak areas and discover new ways to improve yourself.

4. Focus on personality development

Reading plays an important role, start your day with positive quotes or  start reading a book or listen to audio books. You can even go for book summaries available on You tube and podcasts. Try learning something new everyday to boost your knowledge. <a href="https://inspirationalblogs45.blogspot.com/2021/08/Top-5-ways%20to-improve-your-positive-thinking%20.html">Stay positive </a>because it makes you happy and stress free throughout the day. Whatever you do in the morning reflects what your day will be.

5. Read something motivating and inspiring

So why don't we think positive about ourselves, why don't we think about growth and that's the key to success in life. Positive affirmations are really helpful believe me or not, they play a very important crucial role in making our life happy.

6. Practice positive affirmations

In order to make your day more productive and efficient this is a must thing that you can do. Make a to-do list in the morning and set up all your work that you have to do throughout your whole  day. Make a list of more prior work and less prior work or primary or secondary work that you have to do throughout your whole day. Start by giving priority to your important work and then to that work that is less important.

7. Make a to do list of task

Air shower is the best way to refresh yourself in the morning.  Fresh air is very helpful for both physically and mentally spending some time alone with yourself, staying in a fresh environment helps you in refreshing yourself.

8. Take air shower

Healthy breakfast is the best meal that you can have. Start your day with something light, have a cup of tea or you can have  oats or salad in the morning. Eating light food makes you more efficient and it reduces the chance of getting bored and being lazy during work. So stop eating junk food and heavy food in the morning, go for something lightweight that will help your stomach too.

9. Have a healthy breakfast

Last but not the least a book is a good friend and indeed its correct a book teaches how to live a healthy life or how can we make a life more better. Reading a book everyday makes you more knowledgeable and it broadens knowledge, it makes you positive and it gives you various tips so that you can make your life better. So why don't you be the one to stand out for self improvement so buy a book from the library or order it online and start reading them today.  If  you feel bored reading books then you can go for audio books of books that are available on YouTube.

10. Read books

What can be a better way to improve yourself rather than improving your daily routine? Let's start from scratch  , improve your daily routine and you will see the changes for a better life. That's all  Good day

Conclusion

A daily routine is essential in creating a successful life. Here is the best daily routine for a successful life.

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Best daily routine for a successful life

“Everyone is connected, but no one is in control. In other words, the world we live in is open, fast — and thus, almost by definition, unstable.”

Technology has advanced considerably over the last few decades, but instead of stopping and thinking about how to keep ourselves safe, we have continued to expand. Zakaria describes this as humans having built the fastest sports car ever imaginable. However, we are driving it into the unknown with no seatbelts on. We haven’t equipped any airbags, and we haven’t purchased any insurance. Driving this sports car makes us feel innovative, modern, and powerful, but we experience crashes along the way. These crashes are getting worse with time.

Lesson 1 - Buckle Up

Despite these crashes, we still haven’t stopped to consider the safety precautions we need. Instead, we pull the vehicle over, tune up the suspension, and fix the engine. We continue to make our cars faster and faster, and yet we put ourselves in more profound danger. Zakaria believes the pandemic is an example of a massive crash. He quotes Larry Brilliant’s idea that “Outbreaks are inevitable but pandemics are optional.” We can’t stop the crashes, but we can control their impact. We should not continue our unsustainable expansion after the pandemic.

America believed it was too powerful to collapse financially and politically, but the pandemic has proven us all wrong. Many people have started to associate COVID-19 with political polarization and economic dysfunction. Businesses are in turmoil and there are major debates on both sides about the best way to handle the situation. America may remain the most powerful nation for military personnel, but this means nothing if America’s lives are in danger.

Lesson 2 - Improve the Quality of Government

America is becoming more inward-looking and obsessed with being patriotic. It is missing the opportunity to influence world politics and stand at the forefront of innovation. Most of the world has regarded America as a beacon of knowledge for many years, but America now needs to learn from the rest of the world. It needs to improve the quality of its government and incorporate political stability. This allows it to protect its citizens and their quality of life.

Zakaria accepts that markets with appropriate regulations ensure a relatively level playing field. However, the market performing well does not mean society is performing well. Currently, science, technology, and education in America lack crucial funding. Therefore, Zakaria suggests America needs to take a leaf out of the Nordic countries’ economic policies. This is the only way America can continue to compete with worldwide technological and economic development.

Lesson 3 - Markets Do Not Dictate Happiness

America should continue to accept the importance of markets and understand that some fields need more support. This does not mean we should adopt a carbon copy of Denmark’s economic policies. Instead, America needs to adopt some of these foundations and apply them to America’s reality.

The pandemic and recent American elections have highlighted that people are starting to trust experts less. Part of the problem is that experts have become an elite group who develop power and authority based on their knowledge. Certain countries have pushed back against this elitism, including America and Brazil. This has led to governments built on celebrations of ignorance rather than knowledge. These governments form policies based on populism rather than facts.

Lesson 4 - Experts and People Need to Develop Mutual Respect

America and Brazil’s COVID-19 responses show that rejecting experts’ opinions does not produce good results. However, the responsibility also lies with the experts. Experts must learn to connect with people and avoid an elitist bubble. The most destructive thinking is believing that your success makes you superior in your society. After all, in democracies, at least, the wishes of the population are the ultimate source of authority.

The pandemic pushed us closer to our technology. It has encouraged people to consider the possibility of us becoming completely dependent on computers and artificial intelligence. However, Zakaria argues that we are already practically at this point. A phone in our pocket has greater access to information than any person could possess, and can solve complex tasks in nanoseconds. Many of our systems depend on technology.

Lesson 5 - The Digital World Is Here to Stay

Despite this, Zakaria doesn’t believe we are at a stage where we mistake our technology for our friends. Instead, technology has the potential to make us value our human companions even more. The pandemic has highlighted that humans are more than problem solvers. Humans are brave, loyal, generous, faithful, and loving. At the moment, technology is none of these things.

“The movement to digital is fast and broad and real. But perhaps one of its deepest consequences will be to make us cherish the things in us that are most humans.”

Aristotle described humans as social animals. As humans, we built cities to socialize and help each other. Whether economic, social, or political, almost every significant movement in history began in cities. This was where the individuals responsible could organize and gather to become a force for change. Even though our cities have reached a standstill due to lockdown, the human hard-wiring to socialize will always remain.

Lesson 6 - We Are Social Animals

The lockdown has brought out many people’s tendencies to participate in more significant things than themselves. It has pulled together communities and inspired socialization and cooperation among neighbors. We have seen enormous acts of generosity, kindness, and empathy. We need this connectivity to remain after the pandemic.

The COVID-19 pandemic has highlighted inequality within our society, and it has decreased it in some areas. The most obvious way inequality has narrowed is between the healthy and the ill. Many people who were used to being healthy all the time have crossed the divide and experienced severe illness. Subsequently, many people have changed their views of individuals who are often ill. This has helped form a better understanding of illness and increased empathy in society as a whole.

Lesson 7 - Inequality Will Get Worse

However, pandemics generally make other inequalities more significant. For example, the COVID-19 pandemic has highlighted and reinforced the disparity between the rich & poor. Many who could not afford to stop working have been unable to isolate themselves, even if they are considered at-risk. The wealthier members of society have the luxury of isolating themselves correctly and in better conditions. Their working conditions are also likely to be pleasanter, with more work-from-home spaces and better equipment available. It is highly likely that we will have another pandemic in our lifetimes.

“This should remind us to value the many people whose jobs do not generate huge incomes but are worthwhile, essential, even noble—from scholars and teachers to janitors and street cleaners. The market may not reward them, but we should respect them.”

The new age of technology has connected all the world and created mass globalization. We are more interconnected than ever before, and our economies heavily depend on other economies. Although many countries talk of deglobalization and improved self-sufficiency, there are many areas where this isn’t currently feasible. Although the COVID-19 pandemic has had significant impacts on trade and will continue to do so, it’s unlikely to end globalization.

Lesson 8 - Globalization Is Not Dead

However, Zakaria highlights that hard-edged realpolitik is still lurking. With the rise of China and growing tensions with America, a conflict could be around the corner. Therefore, although globalization has offered fantastic opportunities, it has the potential to create conflict based on economics.

There are many divisions in our world, and these seem to be becoming stronger, both nationally and internationally. The US-China battle is a form of bipolarity. The two countries are different in many ways, and the sense of division is increasing. Both countries are striving for trade, technological, and political dominance. China has begun challenging the US for power. The US’s decline on the global stage has caused many forms of tension. Its poor approach to the COVID-19 pandemic increased these problems. Some experts are concerned about the potential for another Cold War.

Lesson 9 - The World Is Becoming Bipolar

We can see this same bipolarity across large parts of the world in various contexts. For example, the political divide between the right and the left is becoming starker in America and parts of Europe. Zakaria believes this bipolarity is inevitable. However, we can decide whether these differences in opinion lead to violence. This will require collaboration from the whole world, not only China and the US.

“America is, in its DNA, an anti-statist country. The Right comes at it by defunding government. The Left does it by encumbering it with so many rules and requirements that it has a similar dysfunctional effect.”

The movement worldwide toward liberalism has improved more people’s lives than any previous system. Zakaria believes the success of liberalism is not due to the expectation that the world will one day be perfect. Instead, liberalism is underpinned by idealism. Liberalism is simple and practical. If people cooperate, they will achieve better outcomes and more durable solutions than if they act alone. If nations avoid war, their citizens will live longer, more prosperous, and more secure lives. If they become economically intertwined, they can elevate the quality of life for all their citizens.

Lesson 10 - Liberalism is Idealist

Although the connectedness of many countries allowed the pandemic to spread, it also brought advantages. The connectivity and ability to problem-solve at a global level had a huge impact. Our ability to distribute test kits, share medical knowledge, and develop solutions together saved countless lives. We need to build these collaborative techniques further and lean away from isolation and nationalism to combat future global threats.

This book foresees the nature of a post-pandemic world. It considers the upcoming political, social, technological, and economic consequences

New York Times Bestseller COVID-19 is speeding up history, but how? What is the shape of the world to come? Lenin once said, "There are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps readers to understand the nature of a post-pandemic world: the political, social, technological, and economic consequences that may take years to unfold. Written in the form of ten "lessons," covering topics from natural and biological risks to the rise of "digital life" to an emerging bipolar world order, Zakaria helps readers to begin thinking beyond the immediate effects of COVID-19. Ten Lessons for a Post-Pandemic World speaks to past, present, and future, and, while urgent and timely, is sure to become an enduring reflection on life in the early twenty-first century.

education

Learning & Education

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Books

New York Times Bestseller COVID-19 is speeding up history, but how? What is the shape of the world to come? Lenin once said, "There are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps readers to understand the nature of a post-pandemic world: the political, social, technological, and economic consequences that may take years to unfold. Written in the form of ten "lessons," covering topics from natural and biological risks to the rise of "digital life" to an emerging bipolar world order, Zakaria helps readers to begin thinking beyond the immediate effects of COVID-19. Ten Lessons for a Post-Pandemic World speaks to past, present, and future, and, while urgent and timely, is sure to become an enduring reflection on life in the early twenty-first century.

Fareed Zakaria is an accomplished writer whose work has resonated with readers around the world. Fareed Zakaria has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Fareed Zakaria's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Fareed Zakaria

Ten Lessons for a Post-Pandemic World

Going outside when you first wake up for about 2-10 minutes as well as in the evening for a few minutes will greatly improve sleep, mood, and energy as well as other things.<ul><li>This is because the light (or lack of it) acts as cues to your body, telling it that this is the time to be awake (achieved due to the effect of the sun), and in the evening, that this is the time to settle down</li></ul>-is also the case when inside your home. You should be increasing your exposure to (natural) light in the morning, but in the evening you should be decreasing light exposure(including the blue light from our devices)

Improving Sleep

Huberman notes many simple (but effective) ways of reducing/ preventing feelings of stress in our daily lives. These include:<ul><li>Expanding vison: This method can be used wherever you are and involves consciously increasing your field of vision so you are using your peripheral vision instead of being focused on a small area</li><li>Double Breathing: Double breathing is achieved by inhaling deeply through the nose and then quickly following that with a second short and sharp inhale (without exhaling). Then a long exhale.</li></ul>This alone has been proven to greatly reduce stress even after the first breath

Reducing Stress

Hydration plays a very important role in maintaining a high-functioning brain and body. Ensuring you are sufficiently hydrated throughout the day is the first step, however, Huberman mentions a hydration strategy for performing physically or mentally taxing work at a high standard. here it is:<ul><li>Your body weight (in pounds) divided by 30 is the amount of water (in ounces) you should drink about every 20 mins when performing physical/ mental tasks.</li></ul>

Hydration

<ul><li> Aim for some kind of social interaction when you wake up (could be with your pet)</li><li> 50mg of Apigenin, 300-400 mg of Magnesium Threonate or Magnesium Bisglycinate, and 200 - 400 mg of Theanine. (Hubermans 'sleep cocktail') </li></ul>(Speak with relevant health professional before trying)

Other Tips & Tricks

Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. Please enjoy!This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. Please enjoy!This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages.  Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk."  In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

The Tim Ferriss Show

#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

How to Improve Sleep and Reduce Stress with Dr. Andrew Huberman

let's go to the neuroscience: five specific tricks to improve memory and recall things better.

Researchers from the University of Roehampton in London divided their subjects into three groups.In Group 1, participants were asked to complete their task while walking forward.In Group 2, participants completed the same tasks while walking backward.In Group 3, participants acted as a control group, doing the same tasks but standing still.Results-The walking backward group (Group 2) recalled the task they did.

1.Walk Backward

<ul><li>massive study of 27,842 conducted by researchers associated with the Harvard School of Public Health, which found a link between diet and memory.</li><li>it's consumption of fruits and vegetables while young that counts the most.</li><li>you can't live on unhealthy food for 50 or 60 years and then make up for it by tripling down in your later years.</li></ul>

2.Eat Fruits And Vegetables

laboratory study out of Michigan State University determined that working in an environment with dim lighting can "change the brain's structure and hurt one's ability to remember and learn."<ul><li>Half of a group of Nile grass rats were kept in an environment with dim lighting. </li><li>The other half of the group of rats lived in an environment with much brighter lighting. </li></ul>In the end, the rats in the dim light "lost about 30 percent of capacity in the hippocampus, a critical brain region for learning and memory, and performed poorly on a spatial task they had trained on previously," according to the study.

3.Get Better Lightening

study out of King's College London. Researchers here wanted to determine if intermittent fasting might spur hippocampal neurogenesis  and improve the memory performance of lab mice.<ul><li>A control group of mice who were treated and fed as always</li><li>A calorie-restricted group (CR), for which daily food intake was reduced by 10%</li><li>An intermittent fasting group (IF), for which food was similarly reduced, but that were fed only every other day during the study.</li></ul>results-The study found that the intermittent fasting group had "improved long-term memory retention compared to the other groups."

4.Try Intermittent Fast

Neuroscientists at Trinity College in Dublin surmised recently in the journal Nature Reviews Neuroscience that forgetfulness has a lot more to do with inability to access memories, as opposed to whether the memories were still physically stored in the brain.These researchers say it might be a net positivebest advice here might simply be not to worry about normal memory loss.Instead, accept it as a normal, healthy part of brain function--but also shore up your important memories with checklists, calendars, and other tools.

5.Don't Worry

Let's go to the neuroscience: five specific tricks to improve memory and recall things better.

scienceandnature

Science & Nature

Keep Forgetting Things? Neuroscience Says These 5 Habits Improve Memory and Leadership

Smoking cigarettes is the number one risk factor for lung cancer, with tobacco products causing up to 90 percent of lung cancer deaths in the United States. Without a doubt, the safest way to protect yourself against lung cancer is to avoid smoking cigarettes, and yet, at the same time, it's also true that not all lifelong smokers are doomed to develop cancer.In fact, the vast majority don't. Scientists have long wondered why, and a new study adds weight to the idea that genetics has a role to play.Here's we find out The Mystery of Why So Many Lifelong Smokers Never Get Lung Cancer…

Are You SMOKER Or NON-SMOKER? News for Both... 

Are you SMOKER or NON-SMOKER? News for both... 

#sciencenews #smoking #cancer #sciencestudy Smoking cigarettes is the number one risk factor for lung cancer, with tobacco products causing up to 90 percent of lung cancer deaths in the United States. Without a doubt, the safest way to protect yourself against lung cancer is to avoid smoking cigarettes, and yet, at the same time, it's also true that not all lifelong smokers are doomed to develop cancer. In fact, the vast majority don't. Scientists have long wondered why, and a new study adds weight to the idea that genetics has a role to play. Here's we find out The Mystery of Why So Many Lifelong Smokers Never Get Lung Cancer… Know more about…  Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏  I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard works. You also follow me on: -  Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended. Sound credit : YouTube Audio Library Footage Credit : Storyblocks/Pixabay/Pexels/Wikipedia Narration by : Joy Mukherji References :  1. Nature journal, 2.https://www.sciencealert.com/we-re-closer-to-understanding-why-most-lifelong-smokers-never-get-lung-cancer Thank you all of you...🙏

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Money & Investments

#sciencenews #smoking #cancer #sciencestudy 
Smoking cigarettes is the number one risk factor for lung cancer, with tobacco products causing up to 90 percent of lung cancer deaths in the United States. 

Without a doubt, the safest way to protect yourself against lung cancer is to avoid smoking cigarettes, and yet, at the same time, it's also true that not all lifelong smokers are doomed to develop cancer.
In fact, the vast majority don't. Scientists have long wondered why, and a new study adds weight to the idea that genetics has a role to play.

Here's we find out The Mystery of Why So Many Lifelong Smokers Never Get Lung Cancer… 

Know more about… 

Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv


General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q


Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2


Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r


🙏Requests🙏 

I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard works.


You also follow me on: - 

Facebook: www.facebook.com/thetechers

You can visit my Website : www.knowledgevaccination.blogspot.com


This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.


Sound credit : YouTube Audio Library

Footage Credit : Storyblocks/Pixabay/Pexels/Wikipedia

Narration by : Joy Mukherji

References : 
1. Nature journal, 2.https://www.sciencealert.com/we-re-closer-to-understanding-why-most-lifelong-smokers-never-get-lung-cancer

Thank you all of you...🙏

Hi Friends,
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Good News For Smokers And Bad News For Non-Smokers. What's That?

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?Let's see them .

Introduction : What Is Happiness 

ou tend to smile when you’re happy. But it’s actually a two-way street.We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

1. Smile .

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).Consider these exercise starters:Take a walk around the block every night after dinner.Sign up for a beginner’s class in yoga

2. Exercise 

3. Get plenty of sleep no matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.Keep your bedroom dark, cool, and quiet.Invest in some good bedding.If you have to take a nap, try to limit it to 20 minutes.Go to bed and wake up at the same time every day, including weekends

3. Get plenty of sleep

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind .Start by making one better food choice each day.For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.

4. Eat with mood in mind

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion or it can be anything

5. Be grateful

Research shows that performing acts of kindness can help you feel more satisfied.Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Here are some tips to get you started.

6. Give a compliment

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.Instinct may tell you to take a long, deep breath to calm yourself down.Turns out, that instinct is a goodone. According to Harvard Health, deep breathing exercises can helpreduce stress.

7. Breathe deepl

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help.

8. Keep a journal

Humans are social beings, and having close friends can make us happier.Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one ortwo people.

. See friends

Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.

10. Plan your week

Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 studyTrusted Source.Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.Better yet, add some outdoorexercise into the mix for extra benefit.

11. Get into nature 

How to a simple and a healthy life in this fast living lifestyle .... Just enjoy your life 

Our brains are focused on survival. Anything more than that, you have to work for it.

Secrets to Living a Happier Life

"A winner is someone who didn't let losing stop them" - Jordan Peterson

Winning

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. https://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9Q All Dr. Peterson’s self-improvement writing programs at www.selfauthoring.com 20% off for Rogan listeners. Code: ROGAN

Understand yourself and those around you.

psychology

Psychology

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto.

https://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9Q

All Dr. Peterson’s self-improvement writing programs at www.selfauthoring.com 20% off for Rogan listeners.  Code: ROGAN

PowerfulJRE

Joe Rogan Experience #1070 - Jordan Peterson

<ul><li>Social media can serve as a powerful medium to get a message out or educate a group of people</li><li>It can break down barriers by making information accessible, but discernment is necessary.</li><li>Although it may seem like scary territory, these questions surrounding online medical advice and nuanced conversations aren't new.</li><li>Today, the methods of communication and vessels for these types of messages just look a bit different.</li></ul>

Social Media and Medical Health Advice

Prominent researchers have analyzed the pros and cons of TikTok as a channel for receiving medical advice - specifically when it comes to lower back pain.It is found that social media is useful and important in the medical sphere: awareness.First-person confessional content by influencers on TikTok can raise awareness for those who may have experienced similar situations, which can have a comforting or eye-opening effect.

Benefits Of Health Advice On TikTok

Just because a theory or medical occurrence isn't yet integrated into mainstream medicine doesn't mean it's wrong or incorrectViewers can be susceptible to inaccurate medical advice on these digital channels when they are experiencing pain that is not getting better, haven't visited a doctor, and continue to cycle through these videos in the hope of an answer for healing

Challenges of Health Advice on Social Media

<ul><li>Be discriminating in who puts the advice up.</li><li>If it's a medically licensed professional, find out what organization they belong to and see what their background is, what their area of expertise is, and what other official information is out there on what they know.</li><li>Seek out other medical professionals' content to see what the majority is saying.</li></ul>

Find Out The Source

<ul><li>Seek out and engage with content that references reputable institutional sources.</li><li>If what you are hearing or seeing is reputable, you’re going to see it in reputable publications.</li><li>Mainstream publications that have large volume.</li><li>Medical publications or channels that are geared towards providing unbiased clinical information.</li></ul>

Research Regarding The Content

Shorter formats make it harder to discuss complex, nuanced topics and answer difficult health questionsRed Flags Extremes:<ul><li>Quick fixes</li><li>Substance intake</li><li>Aesthetic</li><li>Language</li></ul>Content beginning or ending with a disclaimer encouraging viewers to see or consult with a medical professional is a safer bet.

TikTok And Facebook: The Platform Matters

<ul><li>While general advice can be helpful, your physician knows your history and the other factors attached to your personal health.</li><li>Everything has to be put into context as it pertains to your individual case, because healthcare is individualized.</li><li>Bring any information you've come across or want to integrate into your own life to your next visit.</li></ul>

The Bottom Line

There’s a slew of medical tips and takes floating around social network platforms. Find out how to differentiate real advice from risky tips.

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Marketing & Sales

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Society, Arts & Culture

Can You Trust Social Media for Health Advice?

Curcumin, a distinctive yellow-orange chemical extracted from the rhizomes of turmeric, may help fight osteoarthritis and other diseases. Curcumin is increasingly being added to cosmetic products that claim to help treat acne and eczema, prevent dry skin, and even slow down the ageing process. Other health claims include relieving allergies, preventing cancer, and improving heart health. However, the proportion of curcumin in turmeric is just 3% by weight, and doses of curcumin needed to give health benefits are very high.

Curcumin has potential health benefits

Studies found that curcumin could inhibit angiogenesis, which all tumours need to sustain themselves. However, curcumin has poor bioavailability, making it nearly impossible to get sufficiently high concentrations of curcumin into the blood through oral supplementation alone. Research shows that combining curcumin with piperine - a compound found in black pepper - can enhance its absorption into the blood. However, piperine inhibits a variety of enzymes that aid in metabolising drugs. Although there is evidence of the benefits of curcumin, further research is necessary.

Advances in drug-delivery techniques

Clinical trials show that curcumin, present in the spice, may help fight osteoarthritis and other diseases, but there’s a catch – bioavailability, or how to get it into the blood

food

Food

Does turmeric’s reputation translate into real health benefits?

People know that they want less fat and more muscle, but they often don't know what it takes to get there. Body recomposition is the act of altering your physique by burning fat and gaining muscle at the same time. It needs a different approach to health and fitness than the typical weight-loss mindset. By keeping a close eye on when you eat what and your training, you can lose fat and gain muscle at the same time.

Body recomposition

Your body composition is the ratio of fat mass to lean mass in your body.Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water. Everything else is fat mass. You may define water as its own percentage depending on the method you use to measure it.Body composition is changing the ratio of fat mass to lean mass. The goal is to lose fat and gain muscle simultaneously instead of the traditional approach of putting on weight first and then losing the fat to reveal the muscle underneath.

Understanding body composition

Body recomposition isn't about weight loss; it's about fat loss. Because muscle is denser than fat, you may maintain your current weight or even gain weight on a body recomposition plan. Weight loss isn't the primary goal with body composition, so you can ditch the scale because it doesn't differentiate between fat loss and muscle loss.

Forget about weight loss

Body recomposition comes down to your specific health and fitness goals.Basic guidelines to successfully change your body composition:<ul><li>Cardiovascular exercise for fat loss</li><li>Resistance (weight) training to build muscle</li><li>The overall decrease in calorie consumption to lose fat</li><li>Increased protein intake to promote muscle formation</li></ul>

How body recomposition works

Fat loss is about your calorie maintenance. To lose fat, you must eat fewer calories than you burn. The best technique for fat loss is cardiovascular exercise or combined cardio and resistance exercise and a healthy diet. A sustainable way to lose fat is to have realistic goals and not deprive your body of its nutrients.

How to lose fat

Focus on two main factors: <ol><li>Weight training. Your muscles won't grow if you don't challenge them.</li><li>Protein consumption. You must eat more calories than you burn to promote muscle growth. Protein is essential for building muscle. Without it, your body will struggle to repair the muscle tissues that get broken down during weight training. </li></ol>

How to build muscle

Figure out your maintenance calories - how many calories you burn on a day you don't exercise. Use a certified personal trainer, dietitian or an online calorie calculator.<ul><li>On days that you do cardio exercise, consume enough calories to meet your maintenance number. It ensures that you're in a slight deficit to promote fat loss.</li><li>On days that you do a strength training workout for 30 minutes or more, eat 5% to 15% more calories than your maintenance number with a focus on protein. </li><li>On days that you don't work out at all, eat 5 % to 15%  less than your maintenance calories.</li></ul>

Calorie cycling

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How To Build Muscle

Want to tone up and build muscle? The secret isn't weight loss -- you need to know about body recomposition.

Can You Lose Fat and Gain Muscle at the Same Time? Yes, Here's How

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