“You could leave life right now,”

<ol><li>If I were on my deathbed, would I have regrets?</li><li>Was I a decent person today?</li><li>Did I challenge myself today?</li><li>Did I have any fun today?</li><li>What am I grateful for today?</li></ol>

The Questions I Ask Myself Nightly:

Asking myself these things helps me live a more fulfilling life—the kind of life that I want to live. And I’m proud of what I’m doing here, right now. I think—at least I hope—my dad would be too.

Reason Of It?

it's about your choices after your loved ones...

Since my father died nine years ago, I've reflected a lot on my mortality, and I've asked myself these questions every night since.

personaldevelopment

Personal Development

health

Health

communication

Communication

entertainment

Entertainment

5 Questions I Ask Myself Nightly Since My Father’s Sudden Death - Tiny Buddha

<ul><li>Regular use of sauna and other heat exposure can reduce mortality by cardiovascular events, stroke, and all-cause mortality.</li><li>Effects of deliberate heat mimic cardiovascular exercise.</li><li>Make sure you’re replacing the water you lose in the sauna – drink at least 16 ounces of water for every 10 minutes of sauna use.</li><li>Proper application of local heat may actually change the identity of fat cells at that location and encourage the conversion of white fat to beige fat.</li></ul>

Key Takeaways From The Podcast

<ul><li>Our body can heat up from outside in or inside out</li><li>We have two body temperatures: (1) skin/shell; (2) core (organs, viscera, spinal cord)</li><li>The brain is constantly sending signals to the body’s heating and cooling system based on the environment</li><li>If you throw a cold towel on your body, your brain will actually think you need to heat up your core</li><li>In a hot environment, the brain tries to cool down your core</li><li>The transition between hot and cold temperatures engages the process of heating and reheating</li></ul>

Heating Up Of Bodies

(1) Skin has neurons that sense changes in heat; (2) Electrical signals are sent to the spinal cord; (3) Signals are sent to the brain – specifically the preoptic area (POA) which send signals to the brain & body and trigger behavioral responses.The impulse to get yourself out of a hot environment is the consequence of the POA communicating with the amygdala and in turn activating adrenal glands

The Heating Up Mechanism

<ul><li>Regular use of sauna and other heat exposure can reduce mortality by cardiovascular events, stroke, and all-cause mortality.</li><li>You will become better adapted and better at sweating excess heat with frequent exposure.</li><li>Options if you don’t have access to a sauna: try hot water bath up to the neck – getting a similar temperature is key (176F-212F); wear a plastic suit (like fighters trying to drop weight).</li><li>Wet sauna and dry sauna are both acceptable; most infrared saunas don’t get hot enough.</li></ul>

Deliberate Heat Exposure Changes Biology

Hormone effects of heat: decrease in cortisol output.Activation of heat shock proteins (HSP): heat changes the way in which proteins are configured at a molecular level – HSP makes sure cells of the brain and body don’t misfoldHeat for lifespan: heat upregulates pathways related to DNA repair and clearing out of senescent cells.Heat for metabolic enhancement:  57 minutes per week (total, spread out across sessions) of heat exposure – cold exposure: 11 minutes per spread out of the uncomfortable but safe cold.Hormesis: subjecting yourself to enough stress to induce adaptation of some kind.

The Many Uses Of Body Heating

<ul><li>Growth hormone: impacts metabolism and growth of cells and tissues of the body, responsible for tissue repair and growth spurt during puberty.</li><li>Starting in the early 30s, growth hormone release is greatly diminished.</li><li>Sauna exposure increased growth hormone 16 fold – important caveat, effect on growth hormone went down with increased sauna use because body becomes heat adapted.</li><li>If growth hormone increase is your main goal for sauna use, limit to 1x/week or 1x/10 days – and enter fasted or without food in the 2-3 hours prior for maximum benefits.</li></ul>

Increase Of Growth Hormone

The endorphin system is activated when we experience short stress.Dynorphin system: the struggle of heat exposure ultimately activates pathways that lead to an increase in the baseline level of mood and heightened level of happiness and improved mood.

Improved Mood

Glabrous skin: hair-free skin found in palms of hands, soles of feet, the upper half of the face.Glabrous skin surfaces can be leveraged to cool the blood and core of the body.To warm a cold body: use a warm blanket or warmer on glabrous surfaces.To cool a hot body: use a cool compress, frozen or cold materials on glabrous surfaces.Fever is natural heat inoculation designed to kill pathogens in the body.

Adjusting Body Heat With Glabrous Skin Surfaces

Cold exposure (11 minutes per week, up to the neck) has been shown to increase brown fat which increases metabolism and the ability to feel comfortable in cold temperatures.Local heat exposure (not to the point of burning) converts white fat to beige fat which leads to systemic increases in thermogenesis, metabolism, and fat loss – children have a lot of brown and beige fat.

Types Of Fat & Responses To Temperature

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat. Thank you to our sponsors LMNT: https://drinklmnt.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA - https://www.roka.com - code "huberman" See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous I am pleased to announce that the Huberman Lab Podcast is now partnered with Momentous. Momentous supplements are of the very highest quality; each is third-party tested for purity and accuracy of dosage. To learn more about the Huberman Lab Podcast-Momentous partnership, the supplements I that take, and stay up-to-date with future product announcements, visit: https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Heat & Health (00:03:37) Momentous Supplements (00:04:52) The Brain-Body Contract (00:05:46) LMNT, InsideTracker, ROKA (00:09:31) Body Shell Temperature vs. Body Core Temperature (00:13:28) Thermal Regulation, Hyperthermia (00:17:36) Heat Removal Circuits, Pre-Optic Hypothalamus (POA) (00:26:30) Protocols & Benefits of Deliberate Heat Exposure (00:33:37) Tools & Conditions for Deliberate Heat Exposure (00:38:47) Deliberate Heat Exposure, Cortisol & Cardiovascular Health (00:44:50) Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation (00:47:56) Longevity & Heat Exposure, FOXO3 (00:52:30) Deliberate Cold & Heat Exposure & Metabolism (00:54:48) Deliberate Heat Exposure & Growth Hormone (01:04:32) Parameters for Heat & Cold Exposure (01:08:26) Circadian Rhythm & Body Temperature, Cold & Heat Exposure (01:12:00) Heat Exposure & Growth Hormone (01:16:20) Tool: Hydration & Sauna (01:17:10) Heat, Endorphins & Dynorphins, Mood (01:28:44) Tool: Glabrous Skin To Heat or Cool (01:35:33) Local Hyperthermia, Converting White Fat to Beige Fat, Metabolism (01:47:00) Hormesis/Mitohormesis & Heat/Cold Exposure (01:49:11) Benefits of Heat Exposure (01:51:10) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

podcasts

Podcasts

scienceandnature

Science & Nature

longevity

Longevity

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Heat & Health (00:03:37) Momentous Supplements (00:05:09) Sponsors: AG1, LMNT (00:09:31) Body Shell Temperature vs. Body Core Temperature (00:13:28) Thermal Regulation, Hyperthermia (00:17:36) Heat Removal Circuits, Pre-Optic Hypothalamus (POA) (00:26:30) Protocols & Benefits of Deliberate Heat Exposure (00:33:37) Tools & Conditions for Deliberate Heat Exposure (00:38:47) Deliberate Heat Exposure, Cortisol & Cardiovascular Health (00:44:50) Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation (00:47:56) Longevity & Heat Exposure, FOXO3 (00:52:30) Deliberate Cold & Heat Exposure & Metabolism (00:54:48) Deliberate Heat Exposure & Growth Hormone (01:04:32) Parameters for Heat & Cold Exposure (01:08:26) Circadian Rhythm & Body Temperature, Cold & Heat Exposure (01:12:00) Heat Exposure & Growth Hormone (01:16:20) Tool: Hydration & Sauna (01:17:10) Heat, Endorphins & Dynorphins, Mood (01:28:44) Tool: Glabrous Skin To Heat or Cool (01:35:33) Local Hyperthermia, Converting White Fat to Beige Fat, Metabolism (01:47:00) Hormesis/Mitohormesis & Heat/Cold Exposure (01:49:11) Benefits of Heat Exposure (01:51:10) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

Huberman Lab

The Science & Health Benefits of Deliberate Heat Exposure

The Science & Health Benefits of Deliberate Heat Exposure | Episode 69

Self-esteem is critical to happiness and success. According to experts, self-esteem is a judgment we make about ourselves, our abilities, and our worthiness. Low self-esteem can lead to anxiety, depression, and a host of other mental health issues. So how can you boost your self-esteem? Here are three ways.

3 Powerful Ways To Improve Your Self-Esteem

Self-reflection is a powerful tool that can help you learn more about yourself and your motivations. It can also help you become a better leader and make better decisions. When you take the time to reflect on your thoughts and feelings, you can gain a deeper understanding of what makes you tick. This can be helpful when it comes to setting goals and making choices that are in line with your values.

1. The Power of Self Reflection

Affirmations are positive statements that you say to yourself to increase your self-confidence and change your negative thinking patterns. They can help you to achieve your goals and dreams by programming your subconscious mind to believe in yourself. Affirmations work best when you are specific, positive, and believable.﻿

2. The Power of Affirmations

The greatest thing in the world is to know how to belong to oneself.

Gratitude has the power to change your life. It’s the simple act of being thankful for the good in your life, no matter how big or small. When you focus on the good, you open yourself up to more good things coming your way.Gratitude is one of the most powerful emotions that we can experience. It can completely change our mood and outlook on life in an instant. When we are grateful, we are happier, more positive, and feel more connected to others.

3. The Power of Gratitude

Self-esteem is critical to happiness and success. According to experts, self-esteem is a judgment we make about ourselves, our abilities, and our worthiness. Low self-esteem can lead to anxiety, depression, and a host of other mental health issues. So how can you boost your self-esteem? Here are three ways. 1. The Power of Self Reflection…

Are there differences between men and women in terms of beauty-enhancing behaviors? According to new research published in Environmental Research and Public Health, there is an overlooked side to masculinity; women invest more time on cosmetic usage, whilst men spend more time exercising and bodybuilding.

Summary of article

“There is this widespread belief that men have to wait for (eternity) hours until their female partners (finally) get ready. Usually, there is a kernel of truth in such shared worldviews because they often derive from actual world observations. But does such common knowledge perfectly reflect reality? As a woman myself, I always wondered if most women do indeed spend so much time on their attractiveness,”

“Or maybe it is just the distorted image created by all the ads, Hollywood movies, and TV series? After all, many studies provide evidence that being perceived as physically attractive by others (and oneself) is beneficial in multiple ways, both for women and men. So do modern men ‘don’t even try’ to enhance their beauty because it is ‘only a female’ thing to do? Luckily, in moments of doubt, science comes in.”

Women are more likely to use make-up and personal care products to improve their appearances. This does not, however, preclude men from engaging in other behaviours that may improve their appearance, such as muscle building. The increased media focus on male physique in recent decades coincides with evolutionary theories that emphasise the role of male upper body strength in intra- and inter-sexual competition. Women, for example, have more positive attitudes toward muscle, which may explain why men are more interested in their muscularity.

Stereotypes

Kowal and her colleague Piotr Sorokowski investigated how men and women attend to their appearances, as well as how much time each sex devotes to improving their appearances, in two studies. The first study recruited 121 people aged 18 to 49 using qualitative research methods. Participants were asked two open-ended questions, specifically: what do people do to improve their physical attractiveness? How do you improve your appearance?

Research

The researchers narrowed down the responses to the eight most common beauty-enhancing behaviours participants shared, which included:<ol><li>make-up use</li><li>cosmetic use</li><li>cardio</li><li>strength training</li><li>hair grooming</li><li>body cleaning</li><li>hands grooming</li><li>and mirror-checking to adjust one's image.</li></ol>

Common behaviours

Study 2 enlisted 62 participants ranging in age from 20 to 67 and asked them to keep an online diary of their beauty-enhancing habits for one week. Thirty-three people responded to each of the outlined questions on all seven days, with the average number of daily diary entries being 3.76. On the first day, demographic information (age, gender, and education) was provided.

Second Study

Participants also completed the NPI-13 and indicated their self-perceived physical attractiveness (e.g., how attractive would you rate yourself?) and daily intensity of improving their appearances. The appearance-improving scale included eight questions that assessed the eight different types of beauty-enhancing behaviours identified in Study 1. Participants specifically indicated the number of minutes (ranging from 1 min to 6 hrs) they spent on each activity per day. Over the next six days, self-perceived physical attractiveness and daily intensity of improving appearances were also assessed.

Narcissistic Personality Inventory-13

“First of all, our study highlights that ways to achieve a good look vary between both sexes. While in general women focus on stereotypically female activities that increase their appeal, such as putting on makeup, men may be more interested in more masculine activities, such as bodybuilding or even caring for their hair,”

“Secondly, when we narrow the definition of beauty-enhancing behaviors only to those stereotypically perceived as female, unsurprisingly, women appear to spend more time improving their looks. However, when we broaden the definition to include various activities – including those stereotypically connected with masculinity, like cardio or physical exercise – the sex difference might decrease or even disappear!”

The researcher added, “Modern masculinity is evolving. It becomes culturally more and more acceptable for men to admit they want to look physically attractive and attend to their attractiveness.” With regard to study limitations, she noted, “Although our study is innovative, as it utilizes a diary design (i.e., participants filled the diary each day for seven days, reporting all the activities they performed on the given day that were aimed to increase their attractiveness), the sample size warrants caution when drawing any general conclusions."

"Future studies should investigate this matter on larger and more diverse samples. To address the limitations of this study, my team and I conducted large cross-cultural research on physical-enhancing behaviors. We recruited 107,715 participants from 175 countries, so please, stay tuned for the results of this research!”

“We observed that individuals who perceive themselves as more (vs. less) attractive spend more time improving their looks. As our study is correlational in nature, future research could investigate what a cause is (and what is a consequence). For example, is it that the belief of one’s attractiveness stems from intensified self-care, or instead being beautiful leads to increased efforts to preserve one’s beautifulness? Or perhaps, they are so interrelated that it is like this conundrum: ‘Which came first: the chicken or the egg?’.”

The research, “<a href="https://doi.org/10.3390/ijerph19073842">Sex Differences in Physical Attractiveness Investments: Overlooked Side of Masculinity</a>”, was authored by Marta Kowal and Piotr Sorokowski.

Link to access the research

New research showing that beauty investments do not differ between men and women

Are there differences between men and women in terms of beauty-enhancing behaviors? According to research published in Environmental Research and Public Health, there is an overlooked side to masculinity; while women invest more time on cosmetic usage, men spend more time exercising and bodybuilding. ...

Understand yourself and those around you.

psychology

Psychology

loveandrelationships

Love & Relationships

A new psychology study reveals no sex differences in beauty investments

Children who experienced often faced anxiety, as a result their body produce stress hormones.If this happens alot, these hormones become toxic for developing brain.

The Neglect Theory

Leads to:<ul><li>Lower IQ server</li><li>Delayed language development</li><li>Lack of creative thinking.</li></ul>Because our brain build connections with every new experiences and stimulation. If there are no rich experience, during the first year of life – the period in which the brain develops the fastest – children are not able to build foundation necessary for optimal future learning.They miss out for life.

1. Cognitive Neglect

Most often suffer from...<ul><li>Stunted growth</li><li>Some contradicted with HIV</li><li>Hepatitis B</li></ul>As a result of reusing medical supplies.

2. Physical Neglect 

Leads to...<ul><li>An excessive production of the stress hormones (known as adrenaline and cortisol), like poison for developing brain.</li><li>Distorted the understanding of physical love and relationships.</li><li>Done to trust nobody.</li><li>Dipression, insomnia and social anxiety.</li></ul>

3. Emotional Neglect 

If you experienced any form of neglect, try to intimidate the idea that " it was never your fault and maybe not even your parents fault either. "

How You Can Deal?

If you dealing with negligence, how you can consider yourself in that situation?, how you can deal with that form?

Children who experience physical, cognitive or emotional neglect, often face anxiety. As a result, their body produces stress hormones. If this happens a lot, these hormones become toxic for their developing brain, which then later can repress emotional and cognitive well-being for life. Non profit of Daniel Rucareanu: https://www.facebook.com/federeii/ TREATMENTS If a child is used to suppressing their emotions, because of neglect, it may be difficult to recognize and experience them in a healthy way. Therapists and mental health professionals can help both children and adults learn to identify, accept, and express their emotions in a healthful manner. These treatment options include: 1. Cognitive behavior therapy (CBT): CBT aims to explain to you what's going on inside your brain and how to cope with irrational feelings or fears. 2. The Hoffman Process: This 7-8 day's guided process, designed to bring participants back into their childhood to reconnect with their parents and make peace. 3. Family therapy: If a child is being emotionally neglected at home, family therapy can help both the parents and the child. 4. Parenting classes: Parents who neglect their child’s emotional needs could benefit from parenting classes. 5. Psychoanalysis: The aim of psychoanalysis therapy is to release repressed emotions and experiences, i.e., make the unconscious conscious. SUPPORT us to help raise awareness about neglected children and other important topics https://www.patreon.com/sprouts 🐦: DOWNLOAD video without ads and background music 🤫: https://sproutsschools.com/video-lessons/ SIGN UP to our mailing list and never miss a new video from us 🔔: http://eepurl.com/dNU4BQ SOURCES and teaching resources 🎓: https://sproutsschools.com/neglect-the-lives-of-the-forgotten-children/ VISIT our website : www.sproutsschools.com CONTRIBUTE by upvoting your favourite topic or suggesting new ones : https://sprouts.featureupvote.com/ THANKS to our patrons This video was made with the support of our Patrons: Johan Klassen, Angela, Wolfgang Vullhorst, Reynir Örn Bachmann Guðmundsson, Daniel Kapuschinsky, Jonathan Schwarz, Margaret Grace, Bob Wilkerson, Stephen, María, Raymond Fujioka, Hal Beltran, Susan Schuster, Deepak Kamlesh, Margaret Grace, Jonathan Schwarz, Shao Xiang, Denis Kraus, Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit www.patreon.com/sprouts COLLABORATORS Script: Jonas Koblin and Wave Vasiksiri Artist: Pascal Gaggelli Voice: Matt Abbott Coloring: Nalin Editing: Peera Lertsukittipongsa Creative Design: Selina Bador Production: Bianka Proofreading: Susan Sound Design: Miguel Ojeda Special thanks to our follower Wave Vasiksiri for suggesting the topic and collaborating on this script. SOUNDTRACKS Toys Are Alive - Studio Le Bus Here Come The Raindrops - Reed Mathis DIG DEEPER with these top videos, games and resources: Learn about The Attachment Theory: How Childhood Affects Life. Our video on the topic is a great start. https://www.youtube.com/watch?v=WjOowWxOXCg&t=2s Do the still face experience with a baby or learn about it on youtube. https://www.youtube.com/watch?v=apzXGEbZht0 SOURCES https://en.wikipedia.org/wiki/Romanian_orphans https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/ Zeanah, C. H. et al., 2005. Attachment in Institutionalized and Community Children in Romania. Society for Research in Child Development, Volume 76, pp. 1015-1028 Marinus H. van IJzendoorn, M. P. C. M. L. & Juffer, F., 2008. IQ of Children Growing Up in Children's Homes: A Meta-Analysis on IQ Delays in Orphanages. Merrill-Palmer Quarterly, Volume 54, pp. 341-366 https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/; https://www.pri.org/stories/2015-12-28/half-million-kids-survived-romanias-slaughterhouses-souls-now-they-want-justice. Nelson, C.A., Zeanah, C.H., Fox, N.A., Marshall, P. J., Smyke, A.T., & Guthrie, D. (2007). Cognitive recovery in socially deprived young children: The Bucharest Early Intervention Project. Science, 318(5858), 1937-1940. PMID: 18096809 https://www.childpact.org/2015/05/06/the-former-institutionalised-children-of-romania-come-together-to-investigate-the-abuses-of-ceausescus-orphanages http://donellameadows.org/archives/ceausescus-longest-lasting-legacy-the-cohort-of-67 https://adoption.org/many-orphans-worldwide CHAPTERS 00:00 Neglect Theory 00:40 Daniel Rucareanu's story 01:33 Cognitive Neglect 02:29 Physical Neglect 03:10 Emotional Neglect 05:10 Ending

mentalhealth

Mental Health

problemsolving

Problem Solving

Children who experience physical, cognitive or emotional neglect, often face anxiety. As a result, their body produces stress hormones. If this happens a lot, these hormones become toxic for their developing brain, which then later can repress emotional and cognitive well-being for life.

Non profit of Daniel Rucareanu: https://www.facebook.com/federeii/

TREATMENTS
If a child is used to suppressing their emotions, because of neglect, it may be difficult to recognize and experience them in a healthy way. Therapists and mental health professionals can help both children and adults learn to identify, accept, and express their emotions in a healthful manner. These treatment options include:
1. Cognitive behavior therapy (CBT): CBT aims to explain to you what's going on inside your brain and how to cope with irrational feelings or fears.
2. The Hoffman Process: This 7-8 day's guided process, designed to bring participants back into their childhood to reconnect with their parents and make peace. 
3. Family therapy: If a child is being emotionally neglected at home, family therapy can help both the parents and the child.
4. Parenting classes: Parents who neglect their child’s emotional needs could benefit from parenting classes.
5. Psychoanalysis: The aim of psychoanalysis therapy is to release repressed emotions and experiences, i.e., make the unconscious conscious.

SUPPORT us to help raise awareness about neglected children and other important topics
https://www.patreon.com/sprouts  🐦:

DOWNLOAD video without ads and background music 🤫:
https://sproutsschools.com/video-lessons/

SIGN UP to our mailing list and never miss a new video from us 🔔:
http://eepurl.com/dNU4BQ 

SOURCES and teaching resources 🎓:
https://sproutsschools.com/neglect-the-lives-of-the-forgotten-children/

VISIT our website :
https://www.sproutsschools.com

CONTRIBUTE by upvoting your favourite topic or suggesting new ones :
https://sprouts.featureupvote.com/

THANKS to our patrons 
This video was made with the support of our Patrons: Johan Klassen, Angela, 
Wolfgang Vullhorst, Reynir Örn Bachmann Guðmundsson, Daniel Kapuschinsky, 
Jonathan Schwarz, Margaret Grace, Bob Wilkerson, Stephen, María, Raymond Fujioka, Hal Beltran, Susan Schuster, Deepak Kamlesh, Margaret Grace, Jonathan Schwarz, Shao Xiang, Denis Kraus, Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit www.patreon.com/sprouts 

COLLABORATORS
Script: Jonas Koblin and Wave Vasiksiri
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Creative Design: Selina Bador
Production: Bianka
Proofreading: Susan
Sound Design: Miguel Ojeda

Special thanks to our follower Wave Vasiksiri for suggesting the topic and collaborating on this script.

SOUNDTRACKS
Toys Are Alive - Studio Le Bus 
Here Come The Raindrops - Reed Mathis

DIG DEEPER with these top videos, games and resources:
Learn about The Attachment Theory: How Childhood Affects Life. Our video on the topic is a great start. https://www.youtube.com/watch?v=WjOowWxOXCg&t=2s 
Do the still face experience with a baby or learn about it on youtube. https://www.youtube.com/watch?v=apzXGEbZht0

SOURCES
https://en.wikipedia.org/wiki/Romanian_orphans

https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/

Zeanah, C. H. et al., 2005. Attachment in Institutionalized and Community Children in Romania. Society for Research in Child Development, Volume 76, pp. 1015-1028

Marinus H. van IJzendoorn, M. P. C. M. L. & Juffer, F., 2008. IQ of Children Growing Up in Children's Homes: A Meta-Analysis on IQ Delays in Orphanages. Merrill-Palmer Quarterly, Volume 54, pp. 341-366

https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/; 

https://www.pri.org/stories/2015-12-28/half-million-kids-survived-romanias-slaughterhouses-souls-now-they-want-justice.

Nelson, C.A., Zeanah, C.H., Fox, N.A., Marshall, P. J., Smyke, A.T., & Guthrie, D. (2007). Cognitive recovery in socially deprived young children: The Bucharest Early Intervention Project. Science, 318(5858), 1937-1940. PMID: 18096809

https://www.childpact.org/2015/05/06/the-former-institutionalised-children-of-romania-come-together-to-investigate-the-abuses-of-ceausescus-orphanages

http://donellameadows.org/archives/ceausescus-longest-lasting-legacy-the-cohort-of-67

https://adoption.org/many-orphans-worldwide 


CHAPTERS
00:00 Neglect Theory
00:40 Daniel Rucareanu's story
01:33 Cognitive Neglect
02:29 Physical Neglect
03:10 Emotional Neglect
05:10 Ending

We make educational videos  about psychology, pedagogy and child development. We publish them on Creative Commons so students, teachers and parents can to use for free. To download our videos go to www.sproutsschools.com. To support our work go to www.patreon.com/sprouts

Sprouts

Childhood Trauma: The Lives of the Neglected Children

Neglect & Trauma: The Lives of the Forgotten Children

Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.For example:<ul><li>Focusing on your breathing. </li><li>Focus on what is around you at this time. </li></ul>

Step 1: Be Here Now

The quickest and easiest way to do so is to focus it on appreciating what you do have.<ul><li>A warm home and a roof over your head.</li><li>Plenty of drinkable water.</li><li>Not having to go hungry.</li><li>Access to the internet.</li><li>Your friends and family.</li></ul>

Step 2: Appreciate What You Do Have

You can do that by asking yourself:What is one small step I can take right now to improve this situation?It may be to see what you can learn from what frustrates you and to try another path towards your goal.

Step 3: Focus On What You Can Do Right Now

What can I do to reduce the frustration caused by this trigger?Talk it out (instead of keeping it bottled up). Make note of your triggers and see what you can do about them. What triggers your frustration?

Bonus Tip: 

If you are not able to properly deal with your frustration, you should go for this...

Overcome and stop your frustration right now by using these 3 simple and powerful steps.

motivationandinspiration

Motivation & Inspiration

habits

Habits

How to Overcome Frustration: 3 Simple but Effective Steps

Self-Control is an ability that helps you to remain calm & positive during crucial moments.  Self-control as by the name, says control over yourself, control over your fear, over your <a href="https://inspirationalblogs45.blogspot.com/2021/08/Top-5-ways%20to-improve-your-positive-thinking%20.html">negative thoughts </a> , over the distractions and over the toxicity around us.

What Is Self-Control?

Self-Control is important because you can easily trigger with your feelings and emotions. Self-control helps in dealing with serious times and taking wise decisions when there's a need.  <ol><li>It helps in avoiding toxicity </li><li>It makes you focused  </li><li>It helps in controlling your behaviour </li> </ol><ol><li>It makes you achieve your goals. </li> </ol>

Importance of Self-Control

5 tips that will help you in improving your self-control and will help you in achieving your goals.

Tips to Improve Self-Control

Distraction is our enemy, we have to fight with it , so remember to remove all your distraction .  While for your goals your first priority must be your goals and nothing doesn't make you a fool. Keep everything far away from you that makes you weak, lowers your morale or distracts you. It doesn't matter whether it's a smartphone, family friends or something else save some time for your passion.

1. Remove everything that distracts you .

Meditation is something that's beyond our imagination, it has numerous benefits but nobody wants to do it. Practising meditation is one of the best ways to control your thoughts and to make your brain calm and more stable. <a href="https://inspirationalblogs45.blogspot.com/2021/04/mindfulness-meditation-practice.html">Practising meditation </a>for 10 min every day will give you the proper results. If you will increase your time of meditation then you will get more  benefits.

2. Practice meditation daily

One of the famous techniques to stay positive and to control thoughts is Spot, swap and change. This technique works well when you are stuck with negative thoughts and depression. What you have to do is whenever you get negative thoughts then spot it and find out the reason why you got that thought and change it with positive thoughts.

3. Spot,Swap and Change

Temptation is a fundamental desire to get involved in short term enjoyment which threatens us for our long term goals . As teenagers we all are tempted to do something whether our smartphone, tv or anything and it's completely normal.

4. Control your temptation .

In the society that's full of Strees and anxiety we must keep ourselves aside from it and the best way to do is to avoid stress and depression.Don't take stress, stay alive stay free

5. Learn To Manage Stress 

Self-control is essential and it's the need for success and for a happy life.Don't waste your time, energy and efforts in stress and overthinking defeat yourself and build a new one. Good day:)

Conclusion 

Self-control allows people to regulate behaviors to reach goals. Learn why it matters, how to improve it, and how it affects your health .

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

mindfulness

Mindfulness

meditation

Meditation

How to improve self-control 

You know those people who are just always happy? The ones that no matter what’s going on, they just seem to find something positive in the situation? You might think it’s some sort of inherent trait, but it isn’t – anyone can learn how to be happy and positive! Follow these tips to learn how to attain happiness in your life.

5 Ways to attain happiness 

Think about all of the things you have in your life right now that you are grateful for. Think about what it means to be truly grateful and express those feelings by writing a letter or making a list of things that you’re thankful for at every moment throughout each day. This helps us realize how amazing our lives really are, which leads us to appreciate ourselves more and feel happier as a result.

1.Gratitude.

One of the best things you can do for yourself is helping others – even just a little bit can make you feel a lot better about yourself, and it will brighten up someone else’s day as well! Donate some time or money to a charity you believe in, volunteer at an animal shelter, or help someone carry their groceries; everyone has experienced some sort of struggle in their lives and we all w

2.Helping others.

Think about why you want to be happy. What are you lacking that you think will make you happy? Why do you want it? And how do you think attaining it will make you feel? Chances are, if all of these questions have answers, there’s a place for a deeper look at what is making us unhappy or unfulfilled as well as what we can do to fix them so we can feel content with ourselves and our lives.

3.Find your purpose and work on it.

One of the biggest things you can do for yourself is surround yourself with positive people and influence. Happiness is infectious, and when you have happy people surrounding you, it’s easy to stay positive—the opposite is also true: negativity can infect others! Avoid being around negative thinkers as much as possible (even if they are friends or family) because those vibes are not conducive for living a happy, successful life.

4.Be around positive minded people.

Learn to live in present moment and stop thinking about past or future. We can’t change past, but we can affect our future, so stop worrying about it!

5.Live the moment.

This is to help you understand why and how you should be happy in your life.

You know those people who are just always happy? The ones that no matter what’s going on, they just seem to find something positive in the situation? You might think it’s some sort of inherent trait, but it isn’t – anyone can learn how to be happy and positive! Follow these tips to learn how…

5 Ways to attain happiness in your life.

<ul><li>Two studies have linked ultraprocessed foods to a higher risk of death from all causes.</li><li>One found people ate 500 calories more per day than those who ate minimally processed foods.</li><li>Another found that the more processed food a person ate, the higher their risk of type 2 diabetes.</li><li>Processed foods may disturb the gut microbiome, the trillions of diverse bacteria lining our intestines and colon.</li><li>This may cause inflammation and increase the risk of chronic disease.</li></ul>

Those Ultraprocessed Foods Are Worse Than We Thought

<ul><li>Industrial formulations are made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins), derived from food constituents (hydrogenated fats and modified starch), or synthesized in laboratories from food substrates or other organic sources.</li><li>They're pumped full of chemicals and other additives for colour, flavour, texture, and shelf life.</li><li>This processing generally increases the flavour and caloric density of the foods while stripping away the fibre, vitamins, and nutrients.</li></ul>

Defining Ultraprocessed Foods

<ul><li>Diet is the No. 1 influencer and determinant of our gut microbiome composition</li><li>The more diversity of bacteria in the gut microbiome, the better for our health</li><li>Researchers have found that the further away people were from industrialization and ultraprocessed foods, the more diverse their gut microbiome was.</li></ul>

Industrialization Is Killing Everyone

<ul><li>One theory is that these ingredients impair the microbial life in our gut, instead of helping it flourish.</li><li>Another theory, outlined in a recent review paper on the effects of the Western diet on the microbiome, is that the sugar in ultraprocessed foods may feed harmful bacteria in the gut, causing them to bloom</li><li>There's still a lot that scientists have to learn. For now, researchers have figured out that it's not just what's added to processed foods that may hurt the gut microbiome. It's also what's missing.</li></ul>

Killing Of Microbial Life Inside Our Guts

<ul><li>Fermentable fibres, which include all soluble fibres and some insoluble fibres, are metabolized or fermented by bacteria in the gastrointestinal tract, producing chemicals, including short-chain fatty acids, that are important food sources for our gut bacteria.</li><li>When we do not consume enough fibre, we are essentially starving our gut microbiome, which is likely detrimental for a variety of reasons.</li></ul>

Refined Foods Remove All The Fibre

<ul><li>Antagonizing the microbiota by highly processed diets - starving it by removing fibre and attacking it with emulsifiers - promotes inflammation</li><li>That can hamper the body's ability to feel satiated and result in overeating</li></ul>

Ultraprocessed Foods Are Acidic And Cause Cancer

food

Food

Ultraprocessed food diets are unhealthy. The reason why may hide in our guts.

Being "outdoorsy" can stir up images of big beautiful national parks, snowy slopes or lush, green forests. But smaller moments in nature, like walking my dog around the neighbourhood or even listening to rain sounds playlist while falling asleep, have been just as valuable — and don't require the time, money or physical mobility of a big trip.Nature has enormous emotional and cognitive benefits on people "including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.

Going Out In Nature Is Great

<ul><li>Getting your daily dose of nature is vital to your well-being.</li><li>Getting your daily dose of nature is vital to your well-being, says Ming Kuo, who runs the Landscape and Human Health Lab at the University of Illinois Urbana-Champaign.</li><li>Nature helps our mental muscles relax and recover, and our immune systems need it, too.</li></ul>

Think of Time in Nature As A "Multivitamin" — It's Best to Take It Every Day

<ul><li>Find a crew who enjoys the same activities you do. This helps you stay safe in more remote areas. There are numerous online events and groups to check and start your hiking trips with like-minded people.</li><li>You don't have to be outdoors to experience nature's wonder.</li><li>Enjoy natural scents with an aromatherapy diffuser or open a window to get some fresh air. Enjoy a game like #FindThatLizard on Twitter and Instagram to see a camouflaged lizard in its natural environment.</li></ul>

How To Start

Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you.

exerciseandfitness

Exercise & Fitness

There's no one way to enjoy nature. How to find what works for you and get outside : Life Kit

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