As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:<ul><li>decision-making</li><li>relationship success</li><li>day-to-day interactions</li></ul>

Emotions control reactions

“Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.”Emotions that regularly get out of hand might lead to:<ul><li>relationship or friendship conflict</li><li>difficulty relating to others</li><li>trouble at work or school</li><li>an urge to use substances to help manage your emotions</li><li>physical or emotional outbursts</li></ul>

Take a look at the impact of your emotions

When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously (suppression) or unconsciously (repression).Either can contribute to mental and physical health symptoms, including:<ul><li>anxiety</li><li>depression</li><li>sleep issues</li><li>muscle tension and pain</li><li>difficulty managing stress</li><li>substance misuse</li></ul> Healthy emotional expression involves finding some balance between overwhelming emotions and no emotions at all.

Aim for regulation, not repression

<ul><li>What am I feeling right now? (disappointed, confused, furious)</li><li>What happened to make me feel this way? (They brushed me off with no explanation.)</li><li>Does the situation have a different explanation that might make sense? (Maybe they’re stressed, sick, or dealing with something else they don’t feel comfortable explaining. They might plan to explain more when they can.)</li><li>What do I want to do about these feelings? (Scream, vent my frustration by throwing things, text back something rude.)</li><li>Is there a better way of coping with them? (Ask if everything’s OK. Ask when they’re free next. Go for a walk or run.)</li></ul>

3. Identify what you’re feeling

Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

health

Health

mentalhealth

Mental Health

How to Control Your Emotions: 11 Strategies to Try

Habits are said to be the building blocks of our success and it's believed that one with better habits has a higher chance of success. But what about those who can't get into good habits, what about those who are suffering from bad habits? It's nearly impossible for them to come out and to live a better life. But it's said that the word impossible says I am possible. So let's find out the best ways you can break bad habits and get a new and better one now.

How To Break Bad Habits 

Making your habits invisible is the first step to break any of your bad habits that you feel are very hard to break. For example you are suffering from smartphone addiction then what you have to do is make your smartphone invisible. Place it somewhere far away from you so that it takes much effort to access your smartphone and you are done. Keeping yourself away from bad habits is the best way you can break bad habits.

1) Make them invisible

Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life . Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future. Try to make your habits frustrating, keep them far away from yourself and decide that you will only access them when you solve a sudoku or a hard puzzle. This will help you in getting out from this problem as our brain hates hard work. So you must go for hard puzzles and games.

2) Realise that bad habits are bad

The best and the easiest way to break bad habits is to control yourself, make your mind not to control yourself. <a href="https://inspirationalblogs45.blogspot.com/2021/07/What-is-self-control-meaning-and-best-tips.html">Develop self control </a>, make your mind more stable so that whenever you get a crave for bad habits you can avoid them. Self control is necessary and it's the need. Without self control it's impossible to get rid of bad habits.

3) Develop Self - Control

Whenever you will try to avoid bad habits then you will actually feel a craving to do it once. This is the time where you have to stop yourself from ever trying to have those habits. Just say a big no to yourself because you don't know that if you try your bad habits once then all your efforts will be wasted. So remember just say a big no to yourself.

4) Say no to bad habits

Positive distractions are the best ways to overcome bad habits. What you have to do is whenever you get a craving for your bad habits. Then swap and change your thoughts with something else, if that doesn't work then go for a walk, read something or meet your close ones. In this way you will divert your mind and you will actually feel refreshed.

5) Distract yourself

Always stay attentive and focus on building good habits, try to gain knowledge Overcome your bad habits.Because habits are slow poison

Conclusion 

Break Bad Habits! – A Simple Guide to Easily Break Your Bad Habits, Crush Your Ego and Live More Efficiently...

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

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Habits

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Problem Solving

How to break bad habits ? 

Although at first glance it seems like a simple question, there are multiple different factors that all play into the element of fear that drives our actions.In this thread, I will introduce you to some of the major things that play into the fear that we experience almost on a daily basis.

Why do we feel fear?

The primary way in which fear is utilized is as a primitive survival mechanic. In other words, fear is a form of conditioning that humans have developed to protect themselves from danger of any sort.

Survival

Another factor that plays into the fear that we feel is anticipation of bad things potentially happening. For example, if you were travelling on a plane for the first time, you would anticipate about how safe the ride is and whether you will land safely and on time.

Anticipation

In specific situations, fear can also be a form of entertainment and excitement.From things like rollercoasters to horror movies, the thrill of fear is what leads into the excitement gained from the experience.

Excitement

Fear is one of the most interesting aspects of nature, and it reveals a lot about how primitive and bound to nature humans are.Although we aren't able to fully conquer it, we are still able to embrace it and maybe even gather some enjoyment out of it.

Conclusion

<ul><li>https://exploringyourmind.com/why-do-we-like-to-experience-fear/</li><li>https://www.livinginwellbeing.org/why-do-we-feel-fear/</li><li>https://www.selfhelpcollective.com/top-10-fears.html</li></ul>

Extra Reading

Fear is one of the most integral parts of society and has shaped the way that we work together in order to accomplish tasks. Today, I will be discussing the different ways that this reaction can occur.

Why Do We Fear? - Fear responses are instinctive reactions to potentially dangerous situations. Learn about fear responses and the evolution of fear.

scienceandnature

Science & Nature

How Fear Works

Calories are a way of keeping track of the body's energy budget. A healthy balance is when we put in a similar amount of energy as we burn. If we consistently put more energy into our bodies than we use, the excess will gradually be stored in our cells as fat. That is when we'll gain weight. However, if we burn more energy than we put in, we'll lose weight. A calorie is a measurement we use to count the energy we consume.

Understanding calories

One large calorie is defined as the amount of energy it would take to raise the temperature of one kilogram of water by one degree Celsius.  Everything we consume has a calorie count - a measure of how much energy the item stores in its chemical bonds. For example, an apple has about 52 calories, and the average slice of pizza has 272 calories.

How to measure a calorie

Energy is released during digestion and stored in other molecules. It is then broken down to provide fuel to the body when needed. Energy is used in three ways:<ul><li>Roughly 10% enables digestion</li><li>About 20% fuels physical activity</li><li>Around 70% support the basic functions of our organs and tissues. </li></ul>

How a body's energy is used 

BMR is the number of calories you would need to survive.  The official guidelines for how many calories the average person requires each day are based on only the body's most basic functions. The MBR for women are 2000 calories and for men 2500 calories.  It is based on average weight, physical activity and muscle mass.  If you are doing activities such as cycling the Tour de France, your body could use up to 9000 calories per day.  Pregnancy requires only slightly more calories than usual, and elderly people need fewer calories as they typically burn energy more gradually.

Basal metabolic rate (BMR)

<ul><li>The calorie counts on nutrition labels measure how much energy the food contains, not how much energy you can actually get out of it.</li><li>Fibrous foods like whole-wheat take more energy to digest, meaning you'll get less energy from eating a 100 calorie serving than a 100 calorie serving of potato chips. </li><li>Different people might not get the same number of calories from eating the exact same food. It can vary based on enzyme levels, gut bacteria and intestine length.</li></ul>

Before you start counting calories

View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person. Lesson by Emma Bryce, animation by Qa'ed Mai.

food

Food

videos

Videos

View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.

Lesson by Emma Bryce, animation by  Qa'ed Mai.

TED-Ed’s mission is to create lessons worth sharing. Feed and expand your curiosity with our award-winning animated shorts - published on YouTube and available with supplemental learning materials on ed.ted.com.

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TED-Ed

What is a calorie? - Emma Bryce

REM is an active and final phase of the four-stage sleep cycle characterised by increased brain activity and autonomic nervous system functions. The brainstem and hypothalamus mostly control this stage of sleep. Many theories hypothesise that REM sleep is helpful for learning and memory formation, but the purpose and benefits of REM sleep are still unknown.

Rapid eye movement (REM sleep)

Before REM sleep, the three prior stages of sleep occur progressively slow bodily function and brain activity. These stages are known as non-REM or N1, N2, and N3. However, during REM sleep, the eyes move rapidly sideways. The heart rate, respiratory rate and blood pressure increase to their values while awake. REM sleep is the longest period of the sleep cycle, lasting 70 to 120 minutes.

REM definition

During REM sleep, brain wave activity increase, as measured on an electroencephalogram (EEG).<ul><li>N1 sleep shows slowing of the normal alpha wave pattern noted during the awake state.</li><li>N2 sleep introduces K waves - long, high voltage waves - lasting up to 1 second, and sleep spindles - periods of low voltage and high-frequency spikes.</li><li>N3 sleep is characterized by delta waves, or high voltage, slow and irregular activity. </li><li>During REM sleep, sleep patterns show low voltage and fast waves, some alpha waves, and muscle twitch spikes associated with transmitted rapid eye movement. </li></ul>

REM and your brain

The most vivid dreams occur during REM sleep. These dreams are often elaborate and emotional experiences that include sadness, anger, apprehension or fear.  A person can more readily recall a dream when they awake from REM sleep. However, the purpose of dream content is not currently understood. Sigmund Freud suggested dreams were a representation of unconscious thought. Another hypothesis proposes that dreams are a random brain activity during REM sleep and not a meaningful experience.

Dreams and REM sleep

Non-REM sleep is necessary in order to survive. Mild sleep deprivation increases the risk of chronic health conditions and severe sleep deprivation can lead to hallucinations or death. However, the benefits of REM sleep remain inconclusive. Studies show no obvious adverse effects when participants were deprived of REM sleep. <ul><li>Hypothesized benefits suggest certain negative behaviours which should be unlearned are rehearsed through dreams.</li><li>REM sleep is proposed to help transfer memories from the hippocampus to the cerebral cortex.</li></ul>

Benefits of REM sleep

REM sleep is the final stage of the sleep cycle showing increased brain activity. Vivid, elaborate, and emotional dreams occur during this stage.

What Is REM Sleep? Definition and Benefits

Sleep procrastination—also known as bedtime procrastination—is exactly what it sounds like: the decision to put off going to bed when there's no external reason to. (When we say external reason, we mean injuries, illnesses, and emergencies that might keep you up later than intended.)Sleep procrastination can take the form of a few minutes or several hours. And while these isolated incidents may leave you feeling tired the next day, over time, they can contribute to sleep deprivation.

Staying Up Late

Most of us understand the value of a good night's sleep. Sleep supports everything from physical health to proper brain function. And it can help us boost our immune systems, reduce our risk of certain chronic health problems, and otherwise keep ourselves in tip-top shape.Many of us want to get the CDC's recommended seven hours of sleep each night. The problem is that temptations like Instagram and Netflix keep us from pulling it off!

Sleep Is Important, But So Are Other Temptations

The easiest way to ensure you get enough sleep each night? Have a set bedtime and a set wake-up time that you stick to. If specific times feel too rigid, you could always give yourself a bedtime and wake-up window. It is very important to keep a consistent sleep schedule.Of course, it is nearly impossible to go to sleep at the same exact time each night. But keeping within a one- to two-hour window for both going to sleep and waking up is the most effective. Just be sure not to use the flexibility as an excuse to indulge in some sleep procrastination.

How to Stop Procrastinating and (finally) Go to Sleep: The Routine

If you already have a set sleep routine, figure out what's keeping you from it. What is it that's keeping you up at night? Is it work, TV, conversations with friends—or something else entirely? Once you understand what the problem-causers are, you can build boundaries around them.

Figure out What's Keeping You Up

Many of us know that <a href="https://www.cdc.gov/niosh/emres/longhourstraining/color.html">the blue light emitted from our devices</a> can disrupt our Circadian rhythms, affecting our ability to fall and stay asleep. But screen time may be affecting your sleep schedule in other ways, too. The activity you're procrastinating sleep for could be an app on your phone, a show on your TV, or even work on your computer, so consider setting boundaries around screen time. Rohrscheib recommends ending screen time at least one hour before bedtime, and Avena recommends keeping electronics out of the bedroom entirely.

End Screen Time 30 to 60 Minutes Before You Go to Bed

Good sleep starts with a good foundation: your bed. Knowing you have a comfortable, supportive and high-quality bed like the Sleep Number 360 smart bed waiting for you will finally make you want to dive into bed every night.

Get Yourself a Comfortable Bed

Make up a bedtime routine you can follow every night. You can read, meditate, journal, stretch, listen to some relaxing music, or engage in some other low-energy activity you love. You'll want to start this ritual about 30 minutes before bedtime. And while it may take a little getting used to, don't be surprised if you come to love it.

Build a Bedtime Ritual

One of the reasons you might keep pushing back bedtime? You want to feel like there's more time in your day. (This is called revenge bedtime procrastination.) But taking breaks earlier in the day can give you that same feeling of control and free time—without disrupting your sleep schedule—so try to carve out pockets of free time where you can.Set aside quality time for yourself early enough in the day that you don't have to cut into your sleep hours. And if you have a really busy schedule, look for places where you can save time.

Revenge Bedtime Procrastination and Break Times

One good rule of thumb? Keep your bedroom reserved for sleep and sex only.  <a href="https://www.realsimple.com/work-life/life-strategies/work-from-bed">Working in bed</a> can decrease your quality of sleep, because it will become more and more difficult for your brain to distinguish between workspace and rest space. So keep work out of the bedroom whenever possible. Worrying, working, and even not sleeping in bed is best avoided.

Dos and Don'ts of Sleep Hygiene for Less Sleep Procrastination: Not Working On The Bed

If stress is keeping you up at night, take steps to minimize your worries before climbing in bed at night. Make a to-do list of the things you'd like to achieve the next day so you don't stress about them at night,.The brain quickly makes associations between your actions and your environment. So keeping stress out of the bedroom can be just as important as keeping work out of the bedroom.


Don't Let Tomorrow's Stressors Keep You up Tonight

Remembering how great it feels to get enough sleep can make it easier to curb your procrastination habit.  It helps to track this, so you can see the outcome of getting more rest. Track your mood and energy levels throughout the day—about every two to three hours. And be sure to pay attention to how you feel in the afternoon.

Do Pay Attention to What Feeling Well-Rested Feels Like

Consistency is key. So try to keep a consistent bedtime and wake-up time—even on the weekends. Sleep specialists recommend that you keep a consistent sleep schedule even on weekends and holidays. This is because our brains thrive on routine. If you do need to change up your schedule, stay within one hour of your usual bedtime and wake-up time whenever possible.

Don't Change Your Routine on The Weekends

If you're having consistent trouble with sleep procrastination and it's affecting your quality of life, consider talking to a professional.  Sleep procrastination can be a difficult habit to break. Don't be too hard on yourself if you're having trouble changing your routine. But if you feel like you could use some extra help or guidance, remember that professionals are happy to provide it.

Talk to A Professional

Sleep procrastination might sound like a weird term. After all, who would want to procrastinate something as lovely as sleep? But sleep procrastination and revenge bedtimes happen—here's how to stop them for more sleep at last.

productivity

Productivity

Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here's How to Stop It

<ul><li>Music therapy is increasingly used to help patients cope with stress and promote healing.</li><li>Andrew Rossetti, a licensed music therapist in New York, uses guitar music and visualization exercises to help calm patients undergoing medical treatments.</li><li>The healing power of music - lauded by philosophers from Aristotle and Pythagoras to Pete Seeger - is now being validated by medical research.</li></ul>

Music Heals

<ul><li>Dr. Rossetti has seen increases in acute anxiety since the onset of the pandemic, making musical interventions even more impactful</li><li>Mount Sinai has expanded its music therapy program to include work with the medical staff, many of whom are suffering from post-traumatic stress from months of dealing with Covid.</li></ul>

Music Therapy

<ul><li>A growing body of research suggests that music played in a therapeutic setting has measurable medical benefits. </li><li>It can also help people deal with longstanding phobias</li><li>Music has also been used successfully to support recovery after surgery.</li><li>Some hospitals have introduced pre-recorded programs that patients can listen to with headphones.</li></ul>

Music To Quell Fear And Pain

Psychedelic Drugs: As studies explore the therapeutic value of substances like MDMA, veterans are becoming unlikely advocates for their decriminalizationVirtual Reality: A treatment using new technology to immerse patients in a simulation of a memory could help them overcome trauma.

Overcoming Trauma

Music therapy is increasingly used to help patients cope with stress and promote healing.

music

Music

The Healing Power of Music

What could be the worst case scenario when your mind is not working as you want. One of the most irritating things is when you want to do something and then miss out because you are feeling lazy or bored. Our mind is very mischievous and it doesn't want to do hard work and that's why he never advises us to do that. But the first rule of success is incomplete without hardwork, so what can be the best way to control your mind ?To control your thoughts & your emotions.

How To Control Your Mind 

It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine. Our brain is like a mischievous monkey 🐒 who just kuma from one thought to another, from past memories to future tensions. Whenever you try to make him quiet it will Start producing more and more thoughts just like a rubber ball. Know what to do ?How to control our mind so that it can stay attentive?

Working of our mind

This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no.  Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no. So suppose you are scrolling down social media and you have set a fixed time of 20 min then your mind will force you to scroll more reels or post. But at this time you must realise that it's a time to say no because you are wasting your time.

1. Say no to tempting thoughts

You may have observed that whenever you get something big to complete or when you have a lot of time then your mind becomes lazy. When you try to do that work you actually feel that i don't want to do it or i will do it later. This is something that everyone faces and gets into . It's hard but you can't ever make your comfort zone more precious than your work. If something can be done then do it right now because nobody knows what's going to happen.

2. Be hard on yourself

Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite. Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself. What can be the biggest distraction then smartphone but you have to go for positive distractions. Positive distractions include having a walk, spending time with your loved ones, having a fun ride and something enjoyable.

3. Positive distractions can bring changes

It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is. So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy. Even psychology says that when you write down your thoughts or when you share them with your friends then it reduces your stress and you  feel relaxed.

4. Write your thoughts

On how to control your mind you can't forget one of the game changer keys and that is meditation. <a href="https://inspirationalblogs45.blogspot.com/2021/04/mindfulness-meditation-practice.html">Meditation </a>is second to none. You may be stressed, depressed but meditation is the best medicine. If you are looking for a sharp & active mind then you must try it. Not for an hour, just for 10 min in the morning. So when a medicine or treatment doesn't work, the doctor comes up with a new treatment.

5. Practice Meditation

It's hard to defeat your mischievous mind but remember he is the only one standing between you and your success. Don't be in a chain of tempting thoughts, boring days this is the time to work for your goals. That's all.

5 ways to control your mind from negative thoughts and emotions, check out how you can control your mind from the daily negative stuff 

Check out nowwww👇👇👇👇👇🔥🔥🔥🔥🔥🔥

mindfulness

Mindfulness

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Meditation

How to control your mind | 5 ways you can go with

We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.

A Good Night Of Sleep Is So Underrated

I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day. One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I remember people yelling surprised, or more like horrified.I would like to say that I reacted shocked, but no, I just said: "Oh, good we didn't hit that guy".That's what sleep deprivation do. It doesn't matter how healthy you eat, how much nootropics you take. Sleep is the best nootropic we have. And it's free.

Dangers Of Sleep Deprivation

Huberman says at morning after waking up and a little bit prior the sunset.

Get Exposed To The Sun

Wake up at the same time each dayGo to sleep when you start to feel sleepy.

Make It A Habit

Personally I try to not take any coffee but some days it's a must to carry on the day.

Avoid Caffeine 8-10h Before Sleep Time

Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.

Avoid Bright Lights At Night

My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.

Limit Daytime Naps To 90 Mins

If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.

If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.

Supplement If Necessary

The first Neural Network Newsletter provides actionable tools, including a 12 step guide, to improve sleep.

Toolkit for Sleep

Crying is a common human action, and it can be triggered by many different emotions. But why do humans cry?Researchers have found that crying can benefit both your body and your mind, and these benefits begin at birth with a baby’s first cry. Keep reading to learn more about the health benefits of crying

9 Ways Crying May Benefit Your Health

There are three different types of tears:1. reflex tears2. continuous tears3. emotional tearsReflex tears clear debris, like smoke and dust, from your eyes. Continuous tears lubricate your eyes and help protect them from infection. Emotional tears may have many health benefits. Whereas continuous tears contain 98 percent water, emotional tears contain stress hormones and other toxins. Researchers have theorized that crying flushes these things out of your system, though more research is needed in this area.

1. Detoxifies The Body 

Crying may be one of your best mechanisms to self-soothe. ResearchersTrusted Source have found that crying activates the parasympathetic nervous system (PNS). The PNS helps your body rest and digest. The benefits aren’t immediate, however. It may take several minutes of shedding tears before you feel the soothing effects of crying.

2. Helps self-soothe

Crying for long periods of time releasesTrusted Source oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage. Oxytocin can give you a sense of calm or well-being. It’s another example of how crying is a self-soothing action.

3. Dulls pain

Along with helping you ease pain, crying, specifically sobbing, may evenTrusted Source lift your spirits. When you sob, you take in many quick breaths of cool air. Breathing in cooler air can help regulate and even lower the temperature of your brain. A cool brain is more pleasurable to your body and mind than a warm brain. As a result, your mood may improve after a sobbing episode.

4. Improves mood

If you’re feeling blue, crying is a way to let those around you know you are in need of support. This is known as an interpersonal benefitTrusted Source. From the time you were a baby, crying has been an attachment behavior. Its function is in many ways to obtain comfort and care from others. In other words, it helps to build up your social support network when the going gets tough.

5. Rallies support

Grieving is a process. It involves periods of sorrow, numbness, guilt, and anger. Crying is particularly important during periods of grieving. It may even helpTrusted Source you process and accept the loss of a loved one.Everyone goes through the grieving process in different ways. If you find that your crying is extreme or starting to interfere with your everyday life, it might be a good idea to check in with your doctor.

6. Helps you recover from grief

Crying doesn’t only happen in response to something sad. Sometimes you may cry when you are extremely happy, scared, or stressed. Researchers at Yale UniversityTrusted Source believe crying in this way may help to restore emotional equilibrium. When you’re incredibly happy or scared about something and cry, it may be your body’s way to recover from experiencing such a strong emotion.

7. Restores emotional balance

A baby’s very first cry out of the womb is a very important cry. Babies receive their oxygen inside the womb through the umbilical cord. Once a baby is delivered, they must start breathing on their own. The first cry is what helps a baby’s lungs adapt to life in the outside world.Crying also helps babies clear out any extra fluid in the lungs, nose, and mouth.

8. Helps baby breathe

Crying may also help babies sleep better at night. In a small study on infant sleep, 43 participants used graduated extinction, also known as controlled crying, to put their babies down to bed. With controlled crying, babies were left to cry for a set number of minutes before intervention from their parents. The crying increased both the sleep length and reduced the number of times the infants woke during the night. A year later, the crying did not appear to increase stress in the infants or negatively impact the parent-child bond.

9. Helps baby sleep

Crying in response to something that makes you happy or sad is normal and healthy. Don’t shy away from shedding tears if you feel the need to release. Excessive crying is something you should chat about with your doctor, however. If crying starts to interfere with your everyday activities, it may be a sign of depression.Other symptoms of depression include:*feelings of sadness or hopelessness*feelings of irritability or frustration*changes in appetite, or weight loss or gain*lack of energy*trouble sleeping or sleeping too much*unexplained aches or pains*thoughts of death or suicide

When should you seek help?

It’s OK to cry. It may even be beneficial to you. If you feel the need to cry, don’t hold back your tears. Tears are a normal, healthy way to express emotion.

Take

It is important to know how can crying benefits us....if we r sad 😔  but still we don't cry and hide our feelings but this is wrong cry out as much as u can and see how good we will feel 💜. We r human and this is a world full of people so anyhow u will be sad for something so cry out instead of hiding it inside😊😊

9 Benefits of Crying and Why It's Good and When to Get Help

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