To be nobody but yourself in a world which is doing it's best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

Everybody is a genius...but if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.

Start by doing what is necessary, then do what is possible, and suddenly you are doing the impossible.

Hold fast to dreamsFor if dreams dieLife is a broken-winged birdThat cannot fly.Hold fast to dreamsFor when dreams goLife is a barren fieldFrozen with snow.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

loveandrelationships

Love & Relationships

books

Books

Poetic quotes that will touch your heart ❤️

Technology grants humanity the ability to be virtually connected in these contemporary times, but does it guarantee us physical interactions? How ironic it is for technology to promise more connection when we are not even more physically connected these days. This is one of the realizations that comes to my mind about how technological innovations, such as mobile phones, have a huge impact on this modern generation.

Introduction

You can call and text a person, read news articles and even e-books, watch movies and videos, listen to music and podcasts, and gather information you need just from our mobile phones. It’s like we have everything at our fingertips because of our smartphones. However, what really concerns me is how our phones badly influence us nowadays. Our phones really increase digital connections but decrease personal connections. I admit that I am also guilty of being part of those people who are too fond of their phones.

Based on the Technological Determinism Theory, technology molds the way individuals in a society think, feel, and act. From my observations, I can say that technology nowadays really influences humanity in general.

Technological Determinism Theory

How about those persons who are near to you, who want to connect with you personally, and who want to spend time with you? Do we subconsciously build barriers between ourselves and other people just because of how phones have become part of our lives? Do we somehow separate ourselves away from the real world? Look at how beautiful the physical world is, the people personally communicating with one another, the intimacy in shared experiences with those close to you.

The Beauty Of The Present

Within our family, I observed that somehow, every time we lie down in our beds, the only thing that is in our hands and that our eyes look at is our phones. What a shame! I wish we could spend more time together personally, with no distractions from our smartphones, and just share experiences with my family.

In conclusion, I just want to warn everyone, myself included, that we should not spend more time on our phones than with the people surrounding us and the physical and real world that we live in. Phones are just instruments for virtual connections, not a factor that separates us from the physical world and disconnects us physically from people near us.

Conclusion

I encourage everyone, including myself, to tap and talk to a friend personally, spend more time and share experiences with those close to us, behold the beauty of the Earth, and immerse ourselves more in the real and physical world, and not to let our phones consume our time and hinder us from living our lives meaningfully, because while we are still alive, we still have time; and while we still have time, we still have a chance.

My PERSONAL reflections about how technology affects the humanity in general these modern times

habits

Habits

technologyandthefuture

Technology & The Future

artsandculture

Society, Arts & Culture

The Effects of Mobile Phones on Individuals and Communities in the Light of Technological Determinism Theory

The quality of your relationships shapes your well-being and happiness.

According to the Harvard Study of Adult Development, conducted by Dr. Robert J. Waldinger and Dr. Marc Schulz, the strongest factor in determining happiness is not wealth or professional achievements, but rather, the quality of our relationships.
<ul>
<li>The research looked at two generations and collected data on thousands of people.</li>
<li>The most consistent predictor of well-being is not money or career success.</li>
<li>Relationships play a crucial role in our overall happiness and well-being.</li>
<li>Invest time and effort in building and nurturing meaningful relationships to lead a joyful life.</li>
</ul>

The Key to a Happy Life: The Power of Relationships 💗

<ul><li>Adolescence, ages 12-19 – During this period, people begin to form their identity, focusing on the type of person they want to become and what they aspire to in the future. They also contemplate their goals and purpose in life. This stage also involves learning how to navigate new types of relationships and intimacy.</li><li>Young adulthood, ages 20-40 – During this stage, young adults establish their own support systems as they become independent from their parents. They also form new social connections and intimate attachments. It is common for them to question if they are on the right path, </li></ul>

Life Stages

<ul><li>Midlife, ages 41-65 – When people realize that their younger years are behind them, they begin to assess whether there are things they should do differently. They entertain existential questions such as, "Is this all there is?" They may reflect on whether they have truly connected with others and have a sense of meaning and purpose in their life.</li><li>Late life, 66 and older – As people start to view time as more precious and grapple with their own mortality, they develop a deeper appreciation for their existing relationships. </li></ul>

Life Stages (Continue)

Building strong relationships is crucial for a happy life. Make time for your loved ones!
👥 Connect Often:
<ul>
<li>Regularly spend time with friends and loved ones</li>
<li>Make an effort to create meaningful memories together</li>
<li>Show appreciation for the special people in your life</li>
</ul>
💕 Nurturing Connections:
<ul>
<li>Listen with empathy and offer support when needed</li>
<li>Communicate openly and honestly</li>
<li>Celebrate each other's successes and milestones</li>
</ul>

Show You Care: The Power of Quality Connections

Zen master John Tarrant calls attention “the most basic form of love.”

Relationships need to be cultivated and tended. Otherwise, connections with others wither. 
 A good place to begin is to reflect on the quality of your current relationships and how frequently you interact with the people who are important to you. In good quality relationships, attention, care and support are reciprocal, so reflect on how others are showing up for you and you for them. 
<ul>
<li> Acknowledge the importance of nurturing relationships </li>
<li> Reflect on the quality and frequency of your interactions </li>
<li> Show reciprocity by supporting and caring for each other </li>
</ul>

Proactive Relationship Nurturing 💕

<ul>
 <li>Security and Safety – Do you have someone you can rely on and turn to during a challenge?</li>
 <li>Growth and Learning – Who inspires you to pursue your goals?</li>
 <li>Emotional Closeness – Is there one person you confide in the most?</li>
 <li>Shared Experience and Identity Affirmation – Do you have siblings or old friends with whom you've shared identity-forming life experiences?</li>
 <li>Romantic Intimacy – Do you feel satisfied with the degree of intimacy and sexual connection in your life?</li>
 <li>Help and Assistance – Who helps you solve practical problems?</li>
 <li>Relaxation and Fun – Think about the people you enjoy being with.</li>
</ul>

Elements of Good Relationship

If you want to improve your relationship, listen to this Harvard study director's advice:

<ol>
 <li>Love: Vaillant believes that love is one of the keys to happiness.</li>
 <li>Coping Strategies: He also suggests finding healthy ways to cope with life, without pushing love away.</li>
</ol>

By incorporating these two pillars into your relationship, you can create a stronger and happier bond with your partner. 💑

Strengthening Your Relationship: The Pillars of Happiness

“Our emotions need not be our masters; what we think, and how we approach each event in our lives, matters.”

<ul><li>Watch – Take a moment to observe the situation closely and consider all aspects of it. Have you missed anything important?</li><li>Interpret – Identify what's at stake and strive to gain greater insight into why you're feeling strong emotions. Have you made any false assumptions?</li><li>Select – Carefully identify and weigh your options, reflecting on what you hope to accomplish and the best way of doing so.</li><li>Engage – Respond, executing your chosen strategy with skill.</li><li>Reflect – Learn from the incident, reflecting on what went well and what you could do differently next time.</li></ul>

Use the WISER Model to Respond Better to Emotionally Challenging

Strengthen bonds, even in romance, by understanding and empathizing with your partner. Be more present and understanding.Strive to:<ul><li>Understand their feelings and perspective 🧠</li><li>Improve communication skills 🗣️</li><li>Show empathy and support 😊</li></ul> The second practice is letting your partner know you understand why he or she feels a certain way.

Create More Satisfying and Beneficial Relationships by Communica

Studies have shown that children learn how to manage their emotions and relationships first from their families. In order to help children effectively deal with challenges and receive support during times of stress, it is important for families to provide consistent support and warmth.

<ul>
<li>Families that provide support, consistency, and warmth help children learn how to handle challenges and seek support from others</li>
</ul>

Building Strong Families to Support Children's Emotional Develop

Did you know that you spend most of your waking hours working? By the time you're 80, you'll have spent 13 years at work and only 8,800 hours hanging out with friends.
Don't view your job as just a means of getting a paycheck – you can develop authentic and valuable connections with your colleagues!

Maximizing Your Work-Life Balance

The Harvard Study highlights the need for children to learn about relationships in school, in addition to traditional education. Social fitness is essential for overall well-being and should be included in education.
- "3 Rs" of basic education: reading, writing, arithmetic
- "4th R": Relationships
- Social fitness: cultivating healthy interactions

Importance of Human Relationships and the "4th R" in Education

New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you have, and never too late to build new ones. Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”). With warmth, wisdom, and compelling life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

humanresources

Human Resources

Robert Waldinger

Marc Schulz

The Good Life

Take care of Gods people, and His promises will keep you in perfect peace, joy and love. You will want for nothing!

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

Divine Promises: Finding Perfect Peace and Joy

𝐏𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐥𝐲 𝐨𝐧 𝐬𝐢𝐠𝐡𝐭, 𝐬𝐨𝐮𝐧𝐝 𝐚𝐧𝐝 𝐬𝐦𝐞𝐥𝐥 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐞𝐝 𝐭𝐨 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐚𝐧𝐝 𝐚𝐥𝐥 𝟑 𝐬𝐞𝐧𝐬𝐞𝐬 𝐩𝐥𝐚𝐲 𝐚 𝐯𝐢𝐭𝐚𝐥 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐞𝐝 𝐭𝐨 𝐨𝐧𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫.

communication

Communication

leadershipandmanagement

Leadership & Management

A Multi-Sensory Approach to Attraction: The Power of Sight, Sound, and Smell

Have you been entirely truthful with everyone you've met? If not, then join the club. Many of us think telling white lies is OK, and happily do so all day long.That's because white lies often come from a harmless, even kind-hearted, place. Be careful, though, since lying can quickly get out of control. Tell the wrong kind of lie, or too many, and you'll have quite the tangled web on your hands.

Do We All Lie?

Sometimes it's so much easier (and kinder) to drop a bit of a white lie. Just make sure you cancel in time.

When You Want To Cancel Plans

You always have the right to refuse to share personal information. Sometimes it is more practical to avoid an awkward situation to save yourself with a white lie.

When Asked For Your Personal Info

When Running Late To Work

It's OK to tell them they look great — even if you highly disagree. "We are not obligated to tell the whole truth if it hurts someone’s feelings,"

When Complimenting A Friend's Appearance

It's OK to say that you are fine even if you don't feel good. Not only do you not have to share, but they likely don't have the time to listen anyway.

When Someone Asks How You Are

Where babies come from, or creating a side story to hide family drama.

When Preserving A Kid's Innocence

Mild false truths make it easier for people to get along and are primarily harmless in most cases

When Partaking In Someone's Cooking

Say you're sorry, tell them they're right. If it’s just a little disagreement, there’s no harm in letting [them] have this one, just for the sake of your sanity.

When You Need An Ongoing Fight To End

Sparing people's feelings, smoothing over awkward social situations, and getting you through the worst of them as painlessly as possible.

When Receiving An Odd Gift

Ultimately, the consequences can be measured by considering the balance between any harm prevented and any trust or integrity compromise.

Concl

Think back over your day so far. Have you been entirely truthful with everyone you've met? If not, then join the club. Many of us think telling white lies is OK, and happily do so all day long.
That's because white lies often come from a harmless —…

mindfulness

Mindfulness

11 Times When It’s OK To Tell A White Lie

You can be happy and still want to improve. You can be happy and still want to be healthier, smarter, more generous, and more compassionate. Because happiness isn't about complacency. It's about knowing you're enough."

The Inner Beauty

Whatever happened, happening or about to happen is all for a cause .So never underestimate yourself

Never Underestimate Your

Life has many new, surprising and unexpected turns ,always be there for yourself .BECAUSE ONLY YOU CAN DO IT FOR YOU

Be A Friend Of Yorself

Always we humans fail alot because we try to think and act mature .Follow Your younger-self

Follow Your Younger-Self

EVERYDAY IS A NEW PAGE OF YOUR BOOK -"LIFE", KEPT IT INTERESTING

remotework

Remote Work

You On Yourself

Explore a balanced approach to health that includes physical, mental, and emotional well-being, ensuring each aspect of your life contributes to your overall health.

Find Harmony with Holistic Practices

Begin each day with activities that invigorate your body and mind, such as light exercise, meditation, or reading inspiring passages from "<a href="https://boredkarbatos.com">Insights Unveiled: A Journey Through Quotes</a>" by Bored Karbatos for daily motivation. You can download the free chapter of this book <a href="https://boredkarbatos.com">here</a>.

Energize Your Mornings

Opt for meals that are not only delicious but also packed with nutrients to fuel your body optimally, enhancing your physical and cognitive functions.

Savor Nutrient-Rich Foods

Integrate this quick <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">7-second brain activation hack</a> into your daily regimen to enhance brain function an	 d improve your focus and decision-making skills.

Embrace the 7-Second Brain Activation Hack

Incorporate physical activities such as this <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">8-minute stretching plan </a> into your routine, making fitness a fun and anticipated part of your day rather than a burdensome task.

Stay Active with Enjoyable Exercise

Practice mindfulness throughout the day to stay connected with your inner self and maintain mental clarity, utilizing <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">Free Meditation Scripts</a> to guide your journey.

Cultivate Mindful Moments

Ensure you get adequate sleep each night to allow your body and mind to recover and rejuvenate, preparing you for the day ahead.

Prioritize Restful Sleep

Drink plenty of water to keep your body hydrated and functioning properly, recognizing the vital role of water in maintaining health.

Hydrate and Heal

How do you integrate holistic practices into your daily routine to enhance your well-being?

health

Health

exerciseandfitness

Exercise & Fitness

education

Learning & Education

Revitalize Your Life: A Guide to Holistic Health

Mindfulness is important for good mental health, including in relationships. Focus on the present moment and accept your partner without trying to control them. Appreciate what your partner brings to the relationship now.
Your Relationship Should Be a Priority: No matter what is happening in your life, your relationship should remain a priority. Put in the time and effort so that your relationship will thrive.
Commit to a Life of Mindfulness: To improve your relationship, you need to commit to practicing mindfulness every day. Relationships can be hard work, but the results are worth the effort.

What Does Staying Mindful in a Relationship Mean?

Partners are not perfect. You are not perfect either. It's important to understand that everyone makes mistakes and that there's always room for improvement. Be kind to your partner and don't judge them too harshly for their mistakes. Remember that mistakes can actually make your relationship stronger, so when your partner messes up, be understanding and talk about it in a supportive way instead of getting angry or shaming them.

Be kind and Supportive

It may sound cliché, but you have to practice self-love if you want to love your partner how they deserve to be loved.
Take the time to appreciate and foster a strong love for yourself.

Learn to Love Yourself First

In a relationship, you should think about your partner's feelings and how your actions will affect them, not just focus on yourself. It's no longer just about "I" but about "we" and what is best for the relationship.Where do sou see your relationship going? ﻿﻿﻿A relationship vision is essential in giving direction and purpose, It also help you set goals that allow you to strengthen and deepen your connection.

Concentrate more on "we" than "I"

Focus on your partner and understand what they're going through. Empathy is crucial, and you develop this through listening, Intimacy, patience, and selfishness.

It's Not All About You

The past is in the past. This is simple but matters a great deal. Your relationship must be moving forward, not backward. What does this mean? It means that you don't bring to the table resolved conflicts or past mistakes when you are upset. You don't bring up a topic that should have been confronted months or years ago. It's not healthy for your relationship.
Take a leap of faith in love: Past experiences can easily damage your faith in love, but if you don't just go for it, you'll always wonder... What if? Knock down those walls and take a chance - it's worth it!

Concentrate on the future instead of the past

Staying mindful in a relationship is key to making them strong. Find out more about building solid, mindful relationship habits in this book!

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with -- your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy? What often gets lost in the shuffle is the love you share with your partner. Maybe you've neglected some of the positive habits you adopted when you were dating to win over your love partner. Or perhaps all of your conversations seem to end in arguments? Or worse, you might occasionally wonder if your relationship is even worth salvaging. The Solution: Build Mindful Relationship Habits If you want to build a deeper connection with your spouse or partner, then one solution is to build "Mindful Relationship Habits." In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other's needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another. DOWNLOAD:: Mindful Relationship Habits -- 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection In Mindful Relationship Habits, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way. With the relationship advice outlined in this book, you will get insights and lessons learned from a variety of relationship and mindfulness experts -- all backed by scientific research. Each habit presented offers a clear explanation of why it's valuable to the health of your relationship and instructions on how to make the habit a natural part of your interactions with your partner. Would You Like To Know More? Download now to re-create the magic in the most valuable relationship in your life. Scroll to the top of the page and select the buy now button.

teamwork

Teamwork

Barrie Davenport

S. J. Scott

Mindful Relationship Habits

The teachings of the Buddha show you a path to channeling these self-destructive tendencies. By keeping a few simple Buddhist concepts in mind, you acquire a set of guiding principles to help solve the various challenges a chaotic world throws at you. What you gain from Buddhism is discipline, a trait that can be applied in all aspects of your life. You don’t have control over what happens to you, but you can influence what you think about it.Here are some basic concepts that can be applied for everyone even without being a Buddhist.

This is the key to the ability to overcome many of the little pains that plague your existence. Yet, it is incredibly hard to do.The ego drives you to always want more, but this striving is also the cause of your suffering. You have an entrenched belief in your own fixed identity, where the ego becomes intertwined with your sense of “I am”. Things are fluid. They change. You are not the same person you were a few years ago, and in the future, you won’t remain the same person as now. In this context, you will recognize that most things don’t really matter.

Anatman — Letting go of your ego

In life, you are often faced with choices. One course of action is advantageous to you. The other course of action is the right thing to do. Which one do you pick?Most people usually pick the first one. Yet, the world would be a better place if more people did the right thing instead.This is the Buddhist concept of shila, engaging in just actions. It’s about living in an ethical way, not lying, not stealing, and doing things that profit others. Respect everyone, do kind things, and live in a virtuous way.

Shila — Engaging in just action

If translated into English, the Sanskrit word “prajna” means wisdom. In the Buddhist context, this is about gaining an understanding of how the world really works.In practical terms what this means is that you need to focus on learning, and then putting what you learn into practice. For the Buddhists, this is about getting deep into studying the dharma. For us, this has meant studying philosophy, psychology, science, history, and any subject that gives an insight into how the world functions.

Prajna — Having the right understanding

The best way to do that is to put yourself in the shoes of the other person. Try to see the world through their eyes. Much of the conflict and polarization that you see on this planet is due to the fact that most people are not able to feel themselves into the daily struggles of someone else. They deny the suffering of others, instead of focusing on their own.

Karuna — Compassion

The concept of mudita can be translated as joy. However, it goes beyond just these simple moments of connection with the world. Mudita is about the feeling of unrestrained joy for other people.Imagine the joy that a parent feels when they see their child walk for the first time. There is no selfishness associated with that sight. This is what mudita is all about. It’s about being happy for others, appreciating their deeds and fortune.It’s the opposite of envy, a destructive emotion. Instead of being jealous of the success of others, try to be happy for them.

Mudita — Joy

<ol><li>Anatman: Let go of your ego. Stop chasing fame, likes on social media, and other empty things.</li><li>Shila: Don’t engage in actions because they are good for you. Do them because they are the right thing to do.</li><li>Prajna: Study how the world works, and act according to that knowledge.</li><li>Karuna: Feel compassion towards others, help them when they are down, and help them even if they are up.</li><li>Mudita: Enjoy the little things. Be happy for others.</li></ol>

Summary

By keeping a few simple Buddhist concepts in mind, you acquire a set of guiding principles to help solve the various challenges a chaotic world throws at you. Here are 5 simple concepts in Buddhism that can be applied for EVERYONE!

A few years ago, I decided to take a solo trip to Thailand. Despite my long-term fascination with Asian culture, this was the first time I actually set foot in that part of the world. While the local…

meditation

Meditation

5 Powerful Buddhist Concepts I Now Apply to Daily Life

Find 100+ Facts about Love & Relationships - Curated from trusted sources like  Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!