Meditation - Page 14
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It is an undisputed fact that the phenomenon of "stress" has become one of the main problems of modern man. But must progress and development necessarily come at the cost of stress-related illnesses?
Watching the evening news makes it easy to feel overwhelmed by the world's conflicts and misery. According to the Dalai Lama, these problems stem from a lack of compassion and moral responsibility. This article explores his vision for a more compassionate world and how we can all become a force for good.
A nationalist, poet, philosopher and a yogi, Sri Aurobindo founded the Integral Yoga and the Sri Aurobindo Ashram in present day Pondicherry. I will be sharing my series of short spiritual teachings from prominent spiritual masters from the ancient land of India (Bharat). So read & stash away!
Caring for the soul involves approaching life and its challenges with a new perspective. It's about nurturing your inner self, emotions, and spiritual well-being. Instead of seeing distress as a problem to be fixed, it encourages us to accept things as they are, observe without judgment, and embrace the present moment. This practice can lead to a deeper sense of peace and fulfillment.
I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.
Think about the daily stress we face—school, relationships, and future plans. Yes, it can be overwhelming. That's the same for Marcus Aurelius, he faced huge pressures too, as a leader of a vast empire. He wrote "Meditations" as a way to remind himself to stay focused, calm, and grounded. With it, his thoughts can help us handle our own challenges with more peace and strength.
In today's complex world, it's easy to get trapped in overthinking, letting minor issues consume our mental energy and lead to stress and indecision. Anne Bogel's "Don't Overthink It" explores how to break free from this cycle and enjoy a more fulfilling life by managing our thoughts effectively. Here's how you can stop ruminating and start living more joyfully.
Simple ways that help relieve stress...
Think about your daily routine. Maybe you want to be better at studying, get fitter, or spend more time on hobbies. Sometimes, making these changes can feel overwhelming, like you need to overhaul your entire life. But what if you only needed to make tiny changes to see big results over time? That’s the idea behind "Atomic Habits." Small habits, repeated consistently, can lead to significant transformations.
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