Meditation - Page 37
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Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.
Stern thought. In the worldview of the West, we herald the greatest thinkers as world-changers. There is no more concise example of this than philosopher RenĂŠ Descartesâ famous statement, âCogito, ergo sum,â or, âI think, therefore I am.â But who is this? Letâs take a closer look at the thinker, or the âme,â we all take for granted.
In our pursuit of happiness, small things matter. "10% Happier" isn't just a number, it's a belief that tiny steps and consistent efforts can lead to a great sense of well-being.
Unlock the timeless benefits of morning routines. Learn how to build a personalized routine that sets the tone for a successful and fulfilling day.
Following Stoic philosophical principles, we can develop self-mastery and discipline to tackle obstacles calmly. This ancient Greek school focused on practicing virtue, self-control, and perspective-taking during adversity. Rather than struggle against the inevitability of challenges in life, Stoics learned to accept the human condition while working on self-improvement.
This is my knowledge and ideas, some are speculations and others are realities, but nevertheless, think beyond what you have been taught and open your mind to new possibilities.
Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')
This idea here shows 6 steps on how you can have monster mindset and use your mindset in a positive way for all aspects of your life , those 6 ideas can completely change your life :)
I personally found these tricks very helpful, applying them is easy in daily life. So do give them a try.
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