Meditation - Page 60
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After struggling with self-doubt for 12 years and trying to "deal with it" for 8 of those years, here's what I learned.
This podcast focuses on the science and significance of sleep, dreaming, and neuroplasticity. Specifically, it explores the roles of slow-wave sleep and REM sleep in learning and unlearning emotional experiences and traumatic events.
Porn addiction leads to distraction from many creative things hence avoid it and give best to yourself.
Dr. Andrew Huberman breaks down the science behind meditation and shares what makes a good meditation practice.
Mental wellbeing, often misunderstood or overlooked, is the bedrock of our overall health. It's the invisible force that shapes our thoughts, feelings, behaviors, and how we navigate the world.
In this era of complete chaos we never pause and look our thoughts and mind these ideas will remind us to take pause and see the things the way they are and attain stillness .
The podcast provides an overview of the human nervous system, how it governs our experiences and behaviors, and how we can rewire it through neuroplasticity. The discussion covers neurons, synapses, neuromodulators, the autonomic nervous system, ultradian rhythms, and the role of sleep and focus in facilitating change.
Embarking on this sensory journey has added a layer of tranquility to my daily routine. Has anyone else experimented with hand-circling techniques? Share your experiences in the comments.
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