Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them. 
When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, from feeling thankful for our relationships and experiences to being grateful for the small things, like a beautiful sunset or a good cup of coffee.

What is Gratitude?

Research has shown that practicing gratitude can have a wide range of benefits for our mental and physical health. Some of the most notable benefits of gratitude include:<ol><li>Improved Mental Health: Gratitude has been linked to lower levels of depression and anxiety.</li><li>Better Sleep: Grateful individuals tend to have better sleep quality and duration.</li><li>Increased Resilience: Improve resilience in the face of stress and adversity, helping individuals to cope with difficult situations more effectively.</li><li>Stronger Relationships: Grateful individuals tend to have stronger and more satisfying relationships.</li></ol>

The Benefits of Gratitude


The good news is that cultivating a grateful mindset doesn't have to be difficult. Here are some simple ways to practice gratitude in your daily life:<ol><li>Keep a gratitude journal: Each day, write down three things you are thankful for.</li><li>Express gratitude to others: Let the people in your life know how much you appreciate them.</li><li>Focus on the present: Take time to appreciate the small things in your daily life, such as a beautiful sunset or a good meal.</li><li>Perform acts of kindness: Doing something nice for others can help cultivate feelings of gratitude and kindness.</li></ol>

How to Practice Gratitude

Gratitude is a powerful emotion that can have a profound impact on our overall well-being. By taking time to appreciate the good things in our lives, we can improve our mental and physical health, build stronger relationships, and cultivate a more positive outlook on life.

Gratitude: Improving Overall Well-Being


Have you ever stopped to consider the impact of gratitude on your well-being? In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to appreciate the simple things that make life worth living.

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Personal Development

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Mindfulness

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Meditation

The Power of Gratitude: Exploring the Science Behind a Thankful Mindset

When you do yoga, your brain cells develop new connections, and changes occur in brain struc­ture as well as function, resulting in improved cog­nitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in:<ul><li>Memory, </li><li>Attention, </li><li>Awareness, </li><li>Thought, </li><li>And language. </li></ul>

A sharper brain

All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain. But yoga may have additional ben­efits: It can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety.Meditation also reduces activity in the limbic system—the part of the brain dedicated to emotions.

Improved mood

Yoga can boost your cognitive function and lowers stress.

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Health

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Music

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Science & Nature

Yoga For Better Mental Health

<a href="https://www.goodreads.com/book/show/76334.A_New_Earth">A New Earth </a>outlines a crazy and destructive place we call home, but not without showing us that we can all save it together, by looking into our minds and detaching ourselves from our ego, so we can practice acceptance and enjoyment. This book describes some of the central problems humanity faces today and gives individuals like you and me a place to start changing that.

A New Earth - Book Summary 

"The primary cause of unhappiness is never the situation but your thoughts about it."-Eckhart Toll

Author Quote 

<ol><li>Religion won’t help us save the world, because it always carries part of the problem. </li><li>Be a duck – don’t overthink things. </li><li>Acceptance leads to enjoyment, which is the only way to an enlightened life. </li> </ol>

Top 3 Book Lessons 

Tolle first describes that all religions already accept pain, chaos, madness and suffering as part of life in one form or the other . Therefore, religion can’t possibly solve the problem. Buddhism, for example, mentions dukkha as the mind’s natural state, which translates to suffering or pain. If you translate “sin” from its original, Greek source, it comes out to “missing the mark.” Thus, Christianity also has its own bucket for those, who are lost causes and just miss the point. Hinduism integrates death and rebirth into a perpetual cycle of pain and relief.

Lesson 1: Religion won’t help us save the world

You see, turning to religion, no matter which one, can’t possibly truly liberate us. Most of these problems with religion have emerged over time, because as religions grew older, their messages have been twisted, changed and distorted, making them part of the problem, instead of the solution. Just think of the Crusades, Spanish Inquisition, or the <a href="http://fourminutebooks.com/start-up-nation-summary/">Israel </a>i-Palestinian conflict.

Tolle uses a cool Zen story to make this point. Tanzan and Ekido, two Buddhist monks, travel along a muddy road, while heavy rain is falling. They spot a beautiful woman in a kimono, who’s unable to cross an intersection, because of the bad weather. Tanzan picks her up and carries her to the other side, setting her down. They travel on for hours, and only when they reach their destination at night does Ekido speak about what’s been bothering him the entire time: “We monks aren’t allowed near females, so why did you do that?”

Lesson 2: Overthinking is detrimental, so be like a duck.

Tanzan replies: “I left the girl there. Are you still carrying her?” So simple, but perfectly makes the point. Tolle compares someone, who doesn’t overthink, to a duck. When ducks fight, they quickly swim in opposite directions afterwards, immediately moving on with their lives. Only humans feel compelled to collect bad feelings, resentment, hurt and suffering over time and then unleash it upon the world.  Don’t be like Ekido. Don’t carry things with you longer than you need to. Be like a duck.

So here’s the solution Tolle proposes: Accept every moment as it is.Do whatever you have to do in any given moment, but do it peacefully, without judgement and keep an open mind. Not all tasks are great, not all days will be wonderful, but once you simply accept what you’re doing, you take responsibility for your own state of mind and can find enjoyment in the present.

Lesson 3: You can live an enlightened life

The more you seek to find this enjoyment in your life, the more it’ll become your <a href="http://fourminutebooks.com/motivational-books/">source of motivation </a>for doing things, instead of a desire for some material thing or other peoples’ approval. Always acting out of pure enjoyment is what Tolle describes as enlightenment, and acceptance is the only way to get there.

I think <a href="https://www.goodreads.com/book/show/76334.A_New_Earth">A New Earth </a> was even more successful than Tolle’s first one is that it works with the concepts he previously described, but places them in a much larger context. Not only are his ideas about living in the present the key to your own happiness, but they just might help us all make the world a better place. I’d suggest you read the free preview on Amazon and then make up your mind. Tolle is known for being a complicated read, so the blinks might help you understand this book a lot better and thus make a good supplemental read.

A New Earth - Book Review

The 13 year old, who’s supposed to go to Confirmation in a year, the 33 year old stock broker, whose day is often ruined when he ends the it in the negative, and anyone who thinks their job involves doing lots of things they don’t like.

Who would I recommend the A New Earth to?

This 4 minute A New Earth summary tells you why religion can't solve our problems, how to be like a duck & why acceptance means enlightenment.

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Philosophy

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Religion & Spirituality

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Motivation & Inspiration

A New Earth Summary

Here are one psychologist’s 5 favorite stress management tips that you probably don’t want to hear<ol><li>Exercise Regularly</li><li>Spend more time with supportive people</li><li>Lower your expectations of other people</li><li>Make time to worry on purpose</li><li>Find a different job or career</li></ol>

5 Stress Management Tips

Your brain is part of your body. And if you’re not taking care of your body, how can you expect your brain to function well and be resilient to stress? I know consistent exercise is tough for all sorts of very legitimate reasons. But that doesn’t make it any less important.If you’re chronically stressed and not consistently exercising, just stop reading right here and start make a plan to make this happen. Even 20 minutes a day of brisk walking is an excellent start and will make a dramatic difference in your stress levels.

1. Exercise Regularly

If you’re stressed, there’s a good chance that stress involves other people—conflict with a spouse or family member, worry about coworkers or bosses, etc. What people seem less aware of is that other people can also be one of the biggest sources of stress relief and resilience. Specifically… Spending consistent, quality time with people who are genuinely supportive helps you stay resilient in the face of stressors and difficulty. Now, like exercise, this takes some work and requires tradeoffs… If you want to make more time for spending it with supportive people, you’re going to have to say no to other things and protect that time. And if you don’t have supportive people in your life, that means doing some serious work to find and foster those types of relationships.

2. Spend more time with supportive people

It seems like a law of human nature that, left unchecked, our expectations of people only increase with time—especially the people closest to us.It also seems like a law of human nature that we strongly resist examining our expectations of other people, much less—God forbid!—actually lowering them.Unrealistic expectations are not inevitable. Start here: Pick one important relationship in your life and do an expectation audit. Sit down with a cup of coffee and pen and paper and start writing down all the expectations you have of them.

3. Lower your expectations of other people

Most people who are chronically stressed are also chronically worried. I mean, why wouldn’t you be stressed all the time if you’re constantly catastrophizing, playing out terrible outcomes in your mind, and imagining the worst? Unfortunately, you can’t just tell your brain to stop worrying—this usually just leads to even more worry and stress! And that’s because worry is a habit. Which means that if you want to do less of it, you have to train yourself to worry less. The best way I’ve found to re-train your mind out of chronic worry is a technique called scheduled worry. By deliberately making time to worry on purpose each day for a limited amount of time, you train your brain to let go of worries at other times throughout the day.

4. Make time to worry on purpose

Everyone wants to believe that if they just put on a happy face and do some positive self-talk each morning, or do some bubble bath self-care, all their stress is going to magically melt away.If you’re stressed out all the time it’s likely because the structure of your life is literally stress-inducing. And very often it’s the structure of your work life that’s the main culprit (marriages are a close second).So, difficult as it may be, you’re doing yourself a disservice if you’re not seriously considering and making concrete plans for how to leave an unhealthy job or career

5. Find a different job or career

Understand yourself and those around you.

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Psychology

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Mental Health

5 Stress Management Tips Nobody Wants to Hear - Nick Wignall

Journaling is the practice of keeping a written record of your thoughts, feelings, and experiences on a regular basis. It involves writing down your innermost thoughts and emotions, either in a physical notebook or a digital platform, as a way to process your feelings and gain insights into yourself.

What is Journaling?

There are many different approaches to journaling, and it can be done in various ways such as free-writing, <a href="https://amzn.to/3lGgdy4">bullet journaling</a>, gratitude journaling, or specific prompts. The goal of journaling is to create a safe and private space to explore your thoughts and emotions, and to build self-awareness and emotional resilience.

1.   Reducing stress and anxiety: Journaling can help you identify and process your emotions, which can reduce feelings of stress and anxiety. 2.  Improving mood: Reflecting on positive experiences and emotions can help individuals cultivate a more positive outlook and improve their mood.3.   Enhancing creativity: Journaling can help you tap into your creative side by providing a space to explore new ideas, thoughts, and feelings.

What are the benefits of Journaling?

4.   Building self-awareness: By reflecting on your thoughts and experiences, you can gain a better understanding of yourself and your values, which can lead to personal growth.5.   Boosting self-esteem: Celebrating your accomplishments and writing about your strengths and positive qualities can help build self-esteem and confidence.

Free-Writing: In this type of journaling, you simply write down whatever comes to mind without worrying about grammar or structure. This can be a helpful way to release pent-up emotions and thoughts.Gratitude Journaling: This type of journaling involves writing down things you are grateful for each day, which can help you cultivate a more positive outlook and focus on the good in your life.Reflective Journaling: This type of journaling involves reflecting on your experiences and emotions, and can help you gain insight into your thoughts and behaviors.

Types of Journaling

Bullet Journaling: This type of journaling involves creating lists, tracking habits and goals, and using symbols to organize information. It can be a helpful way to stay organized and focused.Travel Journaling: This type of journaling involves documenting your experiences and observations while traveling, and can be a way to preserve memories and reflect on cultural differences.

1. Choose a journal: Consider what type of journal you prefer (physical or digital) and what kind of journaling you want to do. There are many journals available on the market with different features, prompts, and designs.2. Set aside time: Choose a regular time each day or week to journal, and make it a consistent habit. This could be first thing in the morning, at lunchtime, or before bed.

How to Start Journaling

3. Decide on your journaling style: Choose a type of journaling that resonates with you, whether it's free-writing, gratitude journaling, or another style. You can also experiment with different styles to find what works best for you.4. Write regularly: Aim to write regularly, even if it's just a few sentences or a brief note. This will help you build a habit and make journaling a part of your routine.

5. Start with a prompt: If you're not sure what to write about, start with a prompt such as "Today I'm grateful for..." or "Something that made me happy today was...". This can help jumpstart your writing and get you into the flow.

And finally, Journaling can be a powerful tool for improving mental health and well-being. By providing a safe and non-judgemental space to process emotions and experiences, journaling can help individuals reduce stress and anxiety, improve mood, increase self-awareness, and develop resilience and coping skills. To get the most out of journaling, make it a consistent habit, write without judgement, and choose a journaling style that resonates with you.

Conclusion 

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Reading & Writing

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Learning & Education

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Creativity

Everything you need to know about Journaling

Also known as nocternal ejaculation, is the involentary ejaculation of seminal fluid(semon) during sleep. It is most common in males(14-25 years or so). Most people think that it is natural to have a nightfall. Well if you can stop it then it will be better right? you can save your seamon which is rich in energy. You can increase your body, mind and spritual power.﻿

What Is Night fall

<ul><li>over heating of the body( major cause)</li><li>frequent masterbation</li><li>bad content consumption</li><li>bad influence( mostly friends )</li><li>lack of goals</li><li>no bussy life</li><li>stress</li><li>lack of knowledge</li><li>pleasure seeking</li><li>ignorance</li><li>weak pelvic muscle( a muscle between legs used for stoping urin from flowing)</li></ul>

Causes Of Nightfalls.

<ul><li>Cold Bath before sleep or wash your feets, hands and face with cold water</li><li>prayer before sleep</li><li>no bad content consumptions</li><li>be away from bad friends( mostly people with trash thinking about sex)</li><li>do excersice</li><li>meditate</li><li>do aswini mudra( also known as root lock which strength your pelvic reason)</li><li>have a goal</li><li>keep yourself bussy</li><li>doing more reasearch about the topic can help you know more</li><li>do excersice related to pelvic muscle/are</li></ul>

How To Stop Nightfall

<ol><li class="ql-align-justify">what is pelvic muscle?</li><li class="ql-align-justify">Excersices to strengthen pelvic muscle( Aswini mudra)</li><li class="ql-align-justify">how pelvic muscle works</li><li class="ql-align-justify">how semon is importent for your body?</li></ol>and topics around it.

What To Research

<ol><li>Over heating of the body: make sure that you cooldown your body before going to bed</li><li>Bad content: I experienced nightfall wenever some degree of bad content is exposed ( they may be on youtube as well and anime are also a type so stop watching over sensative animes )</li><li>Overwelmed brain or stress: overwelming your brain and taking too much stress can cause nightfall. Mostly during dream time.</li><li>Week pelvic muscle: Even if you did all the above, you may experience nightfall. It may be due to week pelvic muscle and pelvic area. Do excersice related to it. Most recomended one being aswini mudra.</li></ol>

Major Causes Of Night Fall

Don't feel bad if you couldn't make it in the first few weaks. Continue your quest or journey. What ever. Just do it till it happens. I am also trying it out and i doubled my resestance duration. So why not you try. It took me 2 years or so to know about it and resently i came accross these things. it takes time

Well no matter what and how much you learn about the knowledge about nightfall, you cannot stop it if you try to stop it.what i mean is that, you may be thinking not to let nightfall happen but it will happen nomatter how hard you try to stop. the best thing to do to really stop it is not trying to stop it. Even if you try your best to stop it, It will happen. So dont think of it as a peoblem to be solved. It will be solve itself when you dont try.

Things Don't Always Go As Planned

the more you think about certain thing(weather to get or avoid) the more it sticks to your brain. So dont think too much. Let it happen if it happens. And when you stop thinking too much about it then the fall will stop. **also note the points discussed before**

Its more about the energy then the fluid. Youjust need to feel as if some form of energy, liquid, desire-feeling are flowing upward. Its as if something flows up. Like the desire or the feeling that we get from a sexual things..... When the energy goes down, you feel that urge. You can tell how the energy feels when you get stimulation. So notice it, then try to move it upward. Just a feeling of stoping breadth, forcing blood up, and as if you had the feeling of cold. This is just a estimate feeling process. It is similar at around 30%-40% or even less

Final Thought

I tried it and it helps. I am preserving my semon.

How to stop Nightfall

<a href="https://www.goodreads.com/book/show/43212922-our-wild-calling">Our Wild Calling </a>  delves into the subject of our lost sense of identity in relation to the natural world and all the living things that surround us, such as plants and animals, and aims to address the need of reconnecting with our wild side.

Our Wild Calling - Book 

"Poems are constricted not only with words but also from the spaces between the words. This is true for our relationships with other people, and it is also true for our connection to other animals l."-Richard Louv

If you have a feeling that something’s missing from your life, yet can’t really put a finger on it, <a href="https://www.goodreads.com/book/show/43212922-our-wild-calling">Our Wild Calling: How Connecting with Animals Can Transform Our Lives—and Save Theirs </a>by <a href="https://richardlouv.com/">Richard Louv </a>might be the book for you.  The author addresses the urge all humans have to reconnect with nature and its earthlings, an urge often repressed in today’s society.  The beauty behind reconnecting with the natural world lies within our native inclination to gravitate towards our rawest, purest form. By doing so, we improve our self-awareness and become more grounded.

Book Overv

Plus, the benefits that arise from spending more time in nature go far beyond improved health, including a sense of reconnection with oneself and a clearer, more peaceful mind.

<ol><li>Connecting with animals can help us tame loneliness.  </li><li>Humans are quite similar to animals, sharing common motivators.  </li><li>Our planet needs us just as much as we need it, so it’s our duty to protect it. </li> </ol>

Top 3 Book Ideas

Animals are a God-given gift to our planet. Everything about them is remarkable if you allow yourself to notice it and immerse yourself in their beauty. As the author suggests, in order to reconnect with nature and your wild side, you must connect yourself to animals first.  As such, make sure to take a day off and explore your natural surroundings. How? Let me explain! Once you step foot in nature, detach yourself from all your thoughts and worries, and simply focus on whatever you see.

Lesson 1: Notice the beauty of animals and connect with them

Whether there’s a group of squirrels around you, a fox, a small lizard, or any animal at all, just explore their beauty, look for inspiration in their little routines, and try to connect with them. You can talk, follow, play with them, or do whatever makes you happy when you’re around them.  The connection humans have with animals goes <a href="https://fourminutebooks.com/the-four-agreements-summary/">way back to ancestral times </a>. Our co-dependence existed from the beginning when our species would live together and share common practices. The fondness we have towards them is extremely powerful and lasts to our days.

Just look at all pet owners who consider their little animals like their family members. It’s only natural for us to form connections with other species, so in order to live a healthier and happier life, take some time to connect with them.

Rene Descartes was a French philosopher in the seventeenth century. Although he discovered some brilliant philosophical facts, he also came up with <a href="https://fourminutebooks.com/descartes-error-summary/">a rather disappointing concept </a>– that animals were resources to exploit for the development of humans, and they exist to serve humans such as robots.  Naturally, the convenience of this idea was enough to make everyone adopt this philosophy. Since then, people alienated themselves from animals more and more, creating a society based on consumption and making us lose <a href="https://fourminutebooks.com/feral-summary/">our sense of connectivity with them </a>.

Lesson 2:  Humans and animals resemble each other in many ways.

However, recent studies suggest that humans and animals are more similar than we might’ve thought. Dogs, for example, are social animals, just like us. They crave a sense of belongingness and live well in communities.  We also share similar motivators with animals. Moreover, we have a shared sense of identity that makes our encounters feel natural and happy, and if we see that an animal is hurting, we feel for them.

If we manage to once again let humans and animals coexist and contribute to each other’s happiness, we’ll be one step closer to becoming more grounded and fulfilled.

Not all change has to be groundbreaking and monumental. Sometimes a small act of kindness and consideration can improve everything around us. Think of a bird that can get trapped in a plastic foil and die or a turtle that may get caught up in other types of residue.  However, if we pay more attention to our planet and clear our waste whenever we get a chance, we might be one step closer to saving the world.

Lesson 3:  Help the environment by protecting it

Nowadays, people seem to be too interested in profits, and forget about the bigger picture: this planet is our only home, and if we don’t maintain it, there’s not going to be another one waiting for us.  Therefore, we must mobilize ourselves and educate our communities to reduce waste, recycle, and nurture our fauna. With a little bit of empathy and a strong sense of responsibility, we can bring the necessary change to our society.

The ecophilosopher Glenn Albrecht developed a concept named solophilia, which implies that if we help our environment and take care of our animals, we’ll help ourselves.  This philosophy proves how a series of actions can dictate our quality of life on this planet, so it’s truly up to each and every one of us to take action and do away with the detrimental actions we make every day.

<a href="https://www.goodreads.com/book/show/43212922-our-wild-calling">Our Wild Calling </a>highlights the importance of having a connection with nature, animals, and all earthlings in general. By reconnecting with our roots in the natural world, something remarkable clicks in our brain, which in turn makes us feel less stressed, less anxious, and more grounded.  This book will teach you how to observe the beauty of nature, recall your wild side, and connect with the world as it is – raw, healing, and eternal. Frankly, this is a must-read for every modern, busy human stuck in the digital era, and not only.

Our Wild Calling - Book Review

The 30-year-old office worker who feels like they’re spending too much time inside their walls, the 24-year-old person who wants to connect with nature on a deeper level, and anyone approaching retirement, which they’d like to use to spend more time outside.

Who would I recommend the Our Wild Callingto?

Read our summary of Our Wild Calling by Richard Louv to rediscover the magical connection we have with animals.

Our Wild Calling Summary

A compilation of words and phrases to use in general conversations, or when in the moment of prayer to Allah SWT, looking into the translations and meanings of each, including benefits of recitation.

Jazāk Allāhu Khayran (جَزَاكَ ٱللَّٰهُ خَيْرًا) is a term used as an Islamic expression of gratitude meaning "May Allah reward you with goodness." It asks for Allah SWT to bestow blessings or good to the individual rather than just saying thanks.Jazakallah is “May Allah reward you”, this itself is incomplete, as it could suggest God reward you with bad or evil.Muslims should reciprocate kindness, so when one does good to him, the least we can do is say Jazakallah khairan. It's a sign of appreciation and can make the person who did you a favor feel good about themselves.

JazakAllah Khairan

The literal meaning of Mashallah is "what God has willed", in the sense of "what God has willed has happened".Mashallah, also written Masha'Allah, is often said to show appreciation for something happening for a person. It's a way to show respect, and serves as a reminder that everything is achieved by the will of Allah SWT.

Masha'Allah

The meaning of the Arabic phrase Allahumma Barik is “May Allah Bless You”. Say Allahumma Barik whenever you praise or compliment someone and whenever you want to wish the person well or send blessings.

Allahumma Barik

“If one of you sees something with his brother that he admires, let him pray for blessing (barakah) for him.”“If one of you sees in himself or his brother something that he likes, let him pray for blessings, for the evil eye is real.”

Allahu Akbar, written as الله أكبر in Arabic, is a phrase meaning ‘God is most great’, used by Muslims in prayers and as a general declaration of faith or thanksgiving.It is the first word that is whispered in the ears of a newborn Muslim, and it is the last word that is spoken when they lower a Muslim in their grave.

Allahu Akbar

Allahu Akbar is said to seek strength, courage and hope; it expels fear and anxiety from your heart. It is the instrument of the Muslim through which he seeks difficulties to be lightened and made easy.Adherents of the Islamic faith use Allahu Akbar to show their gratitude to Allah SWT. It is a powerful phrase that allows one to understand that Allah SWT is greater than any concern that they might have and that He will provide a solution for it.

Inshallah, or In shāʾ Allāh, إِنْ شَاءَ ٱللَّٰهُ meaning "if Allah wills it".Insha'Allah is used by Muslims whenever they express their hopes for the future. Hence, inshallah is an affirmation of one’s faith in divine providence, it expresses a trust in Allah’s will after performing human actions.We do what we can, as humans, and leave the rest to Allah SWT..

Insha'Allah

In essence, it shifts one’s mindset from one of scarcity and anxiety to one of abundance and hopeful expectation.If you want something to happen, you should say inshaAllah before you say anything else about it.

'And never say of anything: ‘I shall definitely do this tomorrow,’ without adding: ‘If Allah wills it!’

"Subhan Allah" meaning Allah SWT is perfect in an absolute sense. Contextually, it's often said at times of amazement and in moments of joyous delights.To say “subhanAllah” from the heart, you acknowledge that He is perfect, above anything in the creation, and that everything that comes from Him is perfect i.e. Allah is the one and only, the most glorious, and is a declaration that he is above any fault, or shortcoming.

SubhanAllah

Bismillah (بسم الله) is a phrase in Arabic meaning "in the name of Allah". It is also the first word in the Qur'an.The Bismillah is used extensively in everyday Muslim life, said as the opening of each action in order to receive blessing from God.Generally, we recite Bismillah before any action. By doing so, we ask for Allah's blessings and remind ourselves that everything we do is by the will of Allah. When we say 'Bismillah' then Allah SWT takes all harm away from the food. Always say 'Bismillah' before you eat and be thankfull towards your Creator.

Bismillah 

Astaghfirullah, also spelt Istigfar, literally translates to "I seek forgiveness in Allah". It is a short prayer of redemption, an expression of guilt or shame.Astaghfirullah is the gateway of relief and happiness. Whenever you are in distress, start reciting it repeatedly, Insha Allah it will take you out of your anxiety and will put you in a peaceful situation and will give you happiness. Istighfar removes anxiety and prayers are answered.

Astagfirullah 

Ameen, also spelt Āmīn (آمين) is the Arabic form of Amen. In Islam, it is used with the same meaning as in Judaism and Christianity; when concluding a prayer or after a supplication.English translations of the word Ameen include “verily”, “truly”, “it is true”, and “let it be so”. It is also used colloquially, to express strong agreement.Saying Ameen is a way for believers to offer their words of acknowledgment and agreement up to the Almighty, with humility and hope that Allah SWT hears and answers their prayers.

Ameen

The term “La ilaha illallah” means “there is no God but Allah”. Every Muslim believes in this and testifies to it.It protects you from the flames of hell as stated by the Prophet PBUH.The conditions of La ilaha illa-Allah are: knowledge, certainty, submission, following, truthfulness, sincerity and love.

La ilaha illallah

"Indeed I will teach you a sentence, no servant pronounces it from his heart and then dies on that belief, unless (Allah SWT) forbids his body from the fire of hell. That is the sentence la ilaha illallah.”

Shukran comes from the root verb shakara (شكر) meaning “to thank”. it is used in all Arabic-speaking countries, in both formal and informal settings, and is understood widely among speakers of all dialects of Arabic. It is used to show appreciation towards a person who has done a favorable act.

Shukran

This is a powerful Arabic word which translates to mean “All praise is due to Allah”. As a Muslim, reciting this word is an integral part of our deen. Both the Quran and Sunnah of Prophet Muhammad (saw) teach us to say this word daily.More generally, whenever you find yourself benefiting from an accomplishment or achievement remember to say Alhamdulillah. Saying Alhamdulillah is more than just a word, it’s a philosophy. It shows your character and ability to be humble and show humility. All very respectable qualities.

Alhamdullilah

Assalamualaikum Warahmatullahi Wabarakatuh (in Arabic: ‏اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎) is an Islamic phrase used for greetings.English translation: “May Peace, Mercy and Blessings of Allah be Upon You Also”.

Assalamualaikum Warahmatullahi Wabarakatuh

“You will not enter Paradise until you believe, and you will not believe until you love one another. Shall I not tell you about something which, if you do it, you will love one another? Spread salaam (the greeting of peace) among you.”

The response to someone’s greeting is with the word “Wa’alaikum salam warahmatullah” or it can also be added “wabarakatuh”. The meaning of the greeting is “and upon you the salvation and mercy of Allah and His blessings”.In essence, Muslims are encouraged to pray for one another so that good Islamic brotherhood and unity can be established.

Wa’alaikum salam warahmatullah

The meaning is “I seek refuge in Allah from the outcast Shaitan”. It reminds to seek protection from all evil influences and attentions of Satan when we read Quran and then recite salat.Auzubillahi means “I seek refuge in Allah”Minashaitan means “from the shaitaan”Nirajeem means “the accursed”So, when you say this phrase, it means that you are asking Allah to guard and protect the person who said it.

Auzubillah Minashaitan Nirajeem

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Habits

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Love & Relationships

Arabic words and phrases | Islamic terms

Mental blocks can be quite frustrating and can prevent us from reaching our full potential. However, there are several ways to overcome them.

It is important to understand what is causing the block. Is it fear of failure, a lack of confidence, or perhaps past negative experiences? Once you have identified the source, you can start to address it and find ways to overcome it.

Identify the source of the block

Setting achievable goals can help you focus on what you want to achieve, and can also help you measure your progress. Make sure the goals are specific, measurable, achievable, relevant, and time-bound.

Set achievable goals

Our thoughts and beliefs play a crucial role in shaping our experiences. Try to replace negative thoughts with positive affirmations and reminders of your strengths and accomplishments.

Practice positive self-talk

Taking breaks and engaging in activities that you enjoy can help you recharge and reduce stress. Exercise, meditation, and spending time with loved ones are all great ways to take care of you.

Take breaks and engage in self-care

Surrounding yourself with positive and supportive people can help you stay motivated and on track. Seek out mentors, join a support group, or connect with like-minded individuals.

Surround yourself with positive influences:

Don't let failures define you. Instead, use them as opportunities to learn and grow. Reflect on what you could have done differently and use that knowledge to inform your future actions.

Learn from failures

Stepping out of your comfort zone can help you overcome mental blocks. Try new activities, take on new challenges, and embrace uncertainty.

 Challenge yourself

If your mental blocks persist, consider seeking the help of a therapist or counsellor. They can help you work through your issues and develop a plan to overcome your mental blocks.

 Seek professional help

8 ways to get out of Mental Blocks

For thousands of years, humanity has passionately pursued the Truth with a capital T—the ultimate answers to life and the universe. This perennial knowledge constitutes the answers to what are often called the soul questions:<ul><li>Who am I?</li><li>What do I want?</li><li>What is my purpose?</li><li>What is the meaning of life?</li></ul>

The Soul Questions

I've always seen myself get trapped in the fine line that seperates religion from spirituality, the two seem to be interconnected however when you take a deeper dive u see how seperate they are.

The line between religion and spirituality can be very fine, and they are similar in many ways. How do we tell the difference between spirituality and religion?

Religion vs. Spirituality: The Difference Between Them

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