Mental Health - Page 71
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Do you find it challenging to initiate your dream project? Are you frequently postponing essential activities until later in the day? Do you find yourself easily distracted by external factors, leading to feelings of dissatisfaction and anxiety? Instead of commencing your day with a significant task, do you find yourself first checking your emails or the number of likes on your most recent Instagram post?
๐ Make the most of your summer by being present, creating new memories, prioritizing self-care, and avoiding screen addiction.
Stress and Anxiety can cause damage to our daily lives, either at work or at home. Control it. Be resilient. Fight what brings you down. And stay consistent.
Mindfulness meditation a complete guide for your mental well being.
Learn some key tips on prioritizing your promises and non-negotiables. Especially for instroverts and people pleasers.
I try my best to bring you knowledge that gets you in the path to live the happiest you can ever be :)
The pursuit of happiness is not to flee into your dreams, but to live your dreams. And it all starts with how you define happiness in your life and how you perceive it.
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