Mental Health - Page 73
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A Perfect Blend: Ego Needs a Platform to Showcase Itself and Social Networks are the Perfect Answer.
Dr. Andrew Huberman shares a toolkit for increasing happiness and talks about the science of happiness.
My worst critic is usually the one inside my head. I tend to be happier when I am mindful of it and realize that I don't have to listen.
#self-perception #growth #change #convictions #habits
After reading many philosophy and spiritual guidance books, I've put together the idea I've formed on the key of happiness through sourced materials.
The inner critic is a voice in our head that constantly criticizes, belittles, and judges us. It can be a cruel and deeply damaging force, but fortunately, there are numerous effective strategies for weakening its power.
When we think of our ideal relationships we often think of a wonderful, lifelong relationship with our most important person. How do we build that kind of relationship?
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