Compassion is a feeling deep within ourselves —a "quivering of the heart" — and it is also a way of acting — being affected by the suffering of others and moving on their behalf. Buddha and Jesus are the most well known exemplars of compassion, and it is the central ethical virtue in the two religions that developed from their teachings.

Compassion

The spiritual practice of compassion is often likened to opening the heart. First, allow yourself to be feel the suffering in the world, including your own. Don't turn away from pain; move toward it with caring. Go into situations where people are hurting. Identify with your neighbors in their distress. Then expand the circle of your compassion to include other creatures, nature, and the inanimate world.

Expanding Compassion: A Journey from Self to the World

The practice of compassion increases our capacity to care. It reinforces charity, empathy, and sympathy. It is very good exercise for your heart muscle.

Why This Practice May Be For You

But when you move toward others with compassion, you are likely to bump into some common attitudes, just waiting to close your heart again. The usual suspects are judgment and all its associated "isms": racism, sexism, ageism, classism, and nationalism.

Compassion and the Common Attitudes

On a personal level, your compassion is sabotaged by feelings of ill will toward others: spite and malice. These feelings, and others arising out of emotional wounds and personal pain, are actually symptoms indicating that you need to have compassion for yourself.

Healing the Self: Compassion Within

Seeing someone in pain is my cue to practice compassion.

The Cue to Practice Compassion

My tears remind me of my compassionate link with all beings.

Tears as a Link to Compassion

Just as a mother would protect her only child at the risk of her own life, I vow to cultivate a boundless heart toward all beings. (based on the Buddha's words in The Sutta Nipata).

Cultivating a Boundless Heart

Blessed is the Compassionate One who gives us compassion as a way of touching and being touched by the world around us.

The Blessing of Compassion in Touching the World

Research is showing that people who are kind and compassionate are more satisfied with their lives, have better physical and mental health, and have stronger relationships.

Open your heart, mind, and soul to the pain and suffering in the world. Reach out to others and discover the rewards and obligations of deep feeling.

Understand yourself and those around you.

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Psychology

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Religion & Spirituality

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Personal Development

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

Compassion as a Spiritual Practice

A partner who can genuinely understand your feelings and emotions is crucial. They should be able to put themselves in your shoes and offer comfort when needed. This quality ensures that your partner will be there for you in both good and challenging times.

Empathy and Understanding

It's vital to find someone who respects you for who you are and appreciates your unique qualities. <a href="https://hop.clickbank.net/?affiliate=maliahstar&vendor=makhimwant&pid=devotion">Respect</a><a href="https://hop.clickbank.net/?affiliate=maliahstar&vendor=makhimwant&pid=forever"> </a>is foundational in any relationship, and it means valuing each other's boundaries, beliefs, and individuality.

Respect and Appreciation

<a href="https://hop.clickbank.net/?affiliate=maliahstar&vendor=makhimwant&pid=devotion">Honesty</a> is the cornerstone of a strong relationship. A partner should be someone you can trust implicitly, someone who is transparent about their feelings and intentions. Trustworthiness ensures that you feel secure and confident in your relationship.

Honesty and Trustworthiness

<a href="https://hop.clickbank.net/?affiliate=maliahstar&vendor=makhimwant&pid=forever">Effective communication</a> is key to resolving conflicts and understanding each other better. A prospective partner should be willing to discuss anything openly, listen actively, and work towards mutual understanding.

Open Communication

A lasting relationship requires both partners to be committed to each other and to the relationship itself. This means being dedicated to growing together, facing challenges hand in hand, and prioritizing the relationship.

Commitment and Dedication

This is the MOST important trait that your partner must have. If they are self-aware, they are accountable. Both of you will not have a hard time dealing problems in your relationship.

Self-aware

If you want to have a relationship that sees you, respects you, nourishes you, understands you, then you need to read this…

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Mindfulness

communication

Communication

6 Essential Qualities to Look for in a Prospective Partner

Emotional maturity involves genuine interest in listening to others, allowing for a two-way conversation where both parties can express themselves.

Active Listening

Emotional maturity includes understanding the importance of self-care while also having empathy and interest in others.

Balance Between Self-Care and Caring for Others

Emotionally mature individuals are aware of how their words affect others and can regulate their emotions even when upset.

Consideration of the Impact of Words

They approach arguments as discussions and seek to share information, rather than fighting to prove a point.

Viewing Arguments as Collaborations

Recognizing when one is acting emotionally immature and actively working to change such behaviors is a key aspect of becoming emotionally mature.

Self-Reflection

Emotional maturity involves observing how emotionally mature individuals handle conflict and implementing those strategies in one's own life.

Learning from Others

Emotionally mature people have a strong sense of self and don't depend on external validation to feel secure.

Solid Sense of Self

These concepts offer valuable insights into developing emotional maturity and improving interpersonal relationships.

Emotional maturity takes a lot of work. A therapist shared signs you're becoming more emotionally mature, from how you listen to how you handle conflict.

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Parenting

teamwork

Teamwork

7 signs of emotional maturity, according to a psychologist

When you create a difference in someone's life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime.No act is ever too small. One by one, this is how to make an ocean rise.

To measure the quality of your life, simply do nothing and see how it feels.

Real generosity to the future lies in giving all to the present.

If you are more worried about pleasing others than about caring for yourself, it might mean that there is trauma in your body telling you that you are only safe when other people are pleased with you.Perhaps it's time to heal that trauma so you can learn to let people down while you honour your own needs.

It's not only children who grow.Parents grow too.As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours.I can't tell my children to reach for the sun. All I can do is reach for it, myself.

Being brave doesn't mean you aren't scared.Being brave means you are scared, really scared, badly scared, and you do the right thing anyway.

Whatever you do, do with determination.You have one life to live; do your work with passion and give your best.Whether you want to be a chef, doctor, actor, or a mother, be passionate to get the best result.

In moments of doubt, I've told myself firmly - if not me, who? If not now, when?If you have similar doubts when opportunities are presented to you, I hope those words might be helpful.

Quotes that I liked and keep re-visiting...

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Motivation & Inspiration

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Leadership & Management

Words of Wisdom: Life, Courage, and Passion

As the proverb goes, "The depth of your love today is the depth of your wound tomorrow!"Break-ups are one of the most painful events to deal with. But everything that has a starting point must have an ending point. Take your emotions for example. In a single day, you feel tons of emotions. Do you feel the same intensity at all the time?Follow the steps below:

Break-up Summary

Yes, it is over. Yeah! That's a good thing. Accept it. Or just remember this"You should never drink poison just because you are thirsty"Same way,"You should never have a toxic partner just because you would be lonely otherwise."Accept that the relationship is over for a reason. Remind that to yourself.

1. Accept It

Try to get rid of every signs of the past memories. Thay hurt. But more importantly, they will hinder your growth. You will only waste some time in feeling the bitter memories, why not utilize that time in feeling good?! "You deserve to feel good. You deserve to feel loved."

2. Erase The Past

Accepted it and dumped the signs?Congratulations!🎉Now, you had a habit of talking to that perosn, meeting up, hanging out on a specific schedule. You are bound to feel hurt and lonely at those times of the day. What to do then?Well, replace them! Listen to some motivating songs (not love songs now, ich!), go out, watch some inspiring movies, cook something, or offer yourself a treat!Remember that past is"No matter how many times you revisit it, there's nothing new to see"

3. Replace The Moments

1. Did you deserve it?2. Did you do anything wrong to him/her that they didn't deserve?If both if of them are "No", congratulations!🎉Ask yourself,1. Don't you deserve to be loved?2. Don't you deserve to be that person that you always wanted to be?3. Don't you want to make the effort?If all of them are yes, you are bound to shine. Have faith in yourself!

Ask Yourself 

I have been through this. I want others to conquer this real quick!

How to Deal with A Break-up?

ALLERGIES occur when the immune system reacts to a foreign substance such as pollen, bee venom, or pet dander.DEHYDRATION occurs when use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.MALNUTRITION is the condition that results from eating or dieting in which certain nutrients are lacking, in excess ( too high in intake ), or the wrong proportions.NOSOCOMEPHOBIA is defined as the fear of hospitals and clinics. Victims will be less prone to go to the doctor —MxGchef WP

Take the Initiative To Do Something

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History

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Health

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Habits

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Reading & Writing

Knowledge Worth Knowing

Lion’s mane mushrooms are large, white, shaggy mushrooms that look like a lion’s mane as they grow.They contain bioactive substances that have many beneficial effects on ones body, brain, heart, and gut.Additionally, studies have found that lion’s mane can help protect against <a href="https://www.healthline.com/health/alzheimers-disease">Alzheimer’s disease</a>; a degenerative brain disease that causes progressive memory loss.

Lions Mane As A Medicinal Mushroom 

A 2020 study of people with mild Alzheimer’s found that supplementation with only 1 gram of lion’s mane daily for 49 weeks significantly improved their cognitive test scores when. compared with a placebo. The ability of lion’s mane mushroom to promote nerve growth and protect the brain from the onset of Alzheimer’s or Alzheimer's related damage only begins to explain some of its beneficial effects on brain health.Nature should never be illegal

Lions Mane, The Brain And Alzheimer's Disease.

Lion’s mane mushrooms and their extracts contain bioactive substances that have beneficial effects on the body.

food

Food

scienceandnature

Science & Nature

Lion’s Mane Mushroom And Alzheimer's. 

In The Mountain Is You, Wiest tackles self-sabotage and how we can get out of our own ways. Here are the deepest quotes from The Mountain Is You that will inspire you to confront the mountain and finally climb to your new life.

The Deepest Quotes From ‘The Mountain Is You’ By Brianna Wiest

"Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming.”

"Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are." Brianna Wiest

You cannot stay where you stand if you want change your life.

"Some of the emotions that are most strongly connected with self-sabotaging behaviors are actually important for us to better understand. It is not about simply ‘getting over’ them; it is about listening to what they are trying to tell us about our experience." Brianna Wiest

Negative emotions=messengers.

"Our internal guidance systems whisper until they scream." Brianna Wiest

You must stop tuning out what you already know to be true.

"To trust your gut is not to treat it as an oracle." Brianna Wiest

Your instinct is powerful (but it is not a fortune teller).

"Your feelings are not intended to guide you throughout life; that is what your mind is for." Brianna Wiest

Feelings aren’t facts. Impulses aren’t north stars.

"Healing is going to be hard at first. It is going to mean looking at yourself honestly, maybe for the first time ever. It is going to mean stepping out of your comfort zone so you can leap toward the person you want to be. It is not what makes you more comfortable and idle. It is what conditions you to be more motivated by discomfort than scared of it, and inspired by your still moments more than you use them to forge the chains of worry. Healing is going to change everything, but it has to start with you being willing to feel what you are afraid to feel." Brianna Wiest

Healing is difficult. But it is necessary.

"You don’t change in breakthroughs; you change in microshifts."

Change is a slow and steady act of becoming.

"Being mentally strong is a process, and it is a practice. This is where you can begin." Brianna Wiest

Practice, not perfection.

"One day, the mountain that was in front of you will be so far behind you, it will barely be visible in the distance. But who you become in learning to climb it? That will stay with you forever. That is the point of the mountain." Brianna Wiest

The mountain is a teacher.

"You start to let go on the day you take one step toward building a new life and then let yourself lie in bed and stare at the ceiling and cry for as many hours as you need."

"It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t."Brianna Wiest

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

philosophy

Philosophy

books

Books

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Brianna Wiest

The Mountain Is You

We all know someone who constantly seems to be the source of drama. As a therapist and psychologist, I’ve spent 20 years hopping the fence between being caught in the drama and observing it.“I often have cravings for drama,” one patient, who we’ll call Helen, told me. “I can invent false narratives that end up making me angry with people.”Here are seven toxic signs of someone who is addicted to drama — and how to deal with them:

Drama Kings & Queens

When there isn’t an unrelenting sense of urgency, something always feels wrong to them. So to reinforce the urgency, they create a life that is overflowing with commitments, projects and deadlines.

1. They feel a sense of urgency.

They might try to get your attention by adding escalating words (“extremely bad” versus “bad”) or metaphors (“It was like he saw right through me and I melted into the abyss of space” versus “He ignored what I had to say”).And, just to make sure you’re paying attention, they’ll perform it with dramatic gestures and facial expressions.

2. They use exaggerated language.

People with a tendency toward drama rarely stay in the background or on the sidelines. Even when they are able to suppress their urge to be the center of attention, they don’t do it for long.Being in the middle of larger-than-life action tends to make them feel important.

3. They need to be the center of attention.

Retelling the same emotional story to different audiences allows them to vent continually. It’s common for them to add variations to the original situation, too.

4. They reenact and retell stories with unnecessary intensity.

You’ll often find people who are addicted to drama consumed by what’s happening in the lives of others.There is a growing prevalence of loneliness in this country, and in the absence of feeling seen and heard, it’s easy to get distracted by those around us.

5. They focus on the negative or exhilarating elements of other peoples’ lives.

Like the star of any show, they need the one-way interaction of an audience — people whose only role is to bear witness to the drama.They also like to assign roles to the rest of the cast. And if cast mates don’t deliver the right lines, there will likely be trouble.

6. The are preoccupied with (and stuck in) their own story.

Their inability to control (or predict) the external world leads to feeling overwhelmed, helpless and victimized. This is something all of us experience, but it’s acute for those with a propensity for drama.Say you take the wrong exit from a traffic circle. For many people, it’s a minor inconvenience or mistake. But to the drama addict, it’s an unfair catastrophe that happened to them.

7. They feel a lack of control.

Being able to identify the signs of a drama addict will empower you with a sense of awareness, giving you a better idea of how to handle the situation.Below are some tips:

How to deal with the drama

When you see someone start to engage in the drama cycle, tell yourself these statements to help you take a step back:<ul><li>“They are again being pulled into their drama cravings.”</li><li>“They are trying to avoid something very painful right now.”</li><li>“They are exhibiting this intense behavior because they are asking to be seen.”</li></ul>This isn’t about making excuses. It’s to help you avoid being pulled into the drama and instead be a compassionate witness.

1. Reframe and soften your response.

Explain what you are and aren’t open to hearing:<ul><li>“I’m having a difficult time and can’t hold space for this right now.”</li><li>“I can be present to listen to what happened, but I don’t have the capacity to hear any blaming as to why it happened.”</li><li>“Now is not a good time. What’s your availability like later?”</li></ul>Setting a firm but kind boundary will not only make you feel better, it can also help lower the temperature for the drama addict in the moment.

2. Clarify what you can hear.

The truth is that sometimes you will just have to walk away and end the relationship (for now).While the terms “break up,” “walk away from someone,” or “leave the relationship” are often used, the reality is that you are making the conscious choice to return your energy and attention back to yourself.

3. Distance yourself.

When faced with senseless drama, spiteful criticisms and misguided opinions, walking away is the best way to stand up for yourself. To respond with anger is an endorsement of their attitude.

We all experience drama. Some are just regal about it, its bred into their personalities. Identify and overcome!

We all know someone who constantly seems to be the source of drama. As a psychologist and therapist, Dr. Scott Lyons has spent 20 years studying the toxic signs of people who are "addicted to drama" — and how to deal with them

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Human Resources

Are you addicted to DRAMA? Here are 7 toxic signs of someone who is...

OVERWEIGHT is generally defined as having more body fat than is optimally healthy.
JUNK FOOD ADDICT is someone who is addicted to junk food.
OBESE is a medical condition in which excess body fat has accumulated to the extent that it may hurt health, leading to a reduced life expectancy and/or increased health problems.
WORKAHOLIC is a person who is addicted to work.
SEDENTARY is a type of lifestyle with no or irregular physical activity. It is also known as a Couch Potato.
MORBIDLY OBESE is a serious health condition that can interfere with basic physical functions such as breathing or walking.

Knowing The Essence Of Medicine

SMOKER is the greatest and most preventable cause of illness and death. Smoke also contains carcinogenic products that poison your body and cause genetic mutations.
ALCOHOLISM is a chronic and often progressive disease that includes problems controlling your drinking, being preoccupied with alcohol, and continuing to use even when it causes problems.
DRUG ADDICT this addiction can cause serious, long-term consequences, including problems with physical and mental health, relationship employment, and the law.
HEREDITY is the passing of traits to offspring from its parents or ancestors. —@MxGchef Wp

Learning About Addiction

Having a small piece of information about something gives life through life

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Creativity

Trivia of Light

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health