Mental Health - Page 76
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We face a lot of challenges in our life what we can do is embrace anything that comes in our life.
It is interesting how experts viewed happiness. Reading this article on the psychology of happiness gives me a different light on what happiness 'is' and 'could be'.
Dale Carnegie shares how to finally stop worrying and start living using the practical tips he collected from various people from all over the world. Please note that I read the book in German, which is why some quotes might differ from the English version.
I struggled with confidence for a long time, but now that it's gotten better, I really want to help other people out in their journey!
If you want to understand how dopamine works, as well as take control of your life by reducing your dopamine intake, this is a must-read.
Are you looking to dive into mindfulness and inner peace? 🧘♂️ Discovering mindfulness means unlocking a calm, focused mind and embracing the present moment.
Do you find it challenging to initiate your dream project? Are you frequently postponing essential activities until later in the day? Do you find yourself easily distracted by external factors, leading to feelings of dissatisfaction and anxiety? Instead of commencing your day with a significant task, do you find yourself first checking your emails or the number of likes on your most recent Instagram post?
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