Before reacting, take a deep breath and reflect. This helps you stay calm and gives you the clarity to respond thoughtfully, not impulsively.

Pause and Reflect

Understanding your emotions is key. When you can identify what you're feeling, it becomes easier to control your reactions.

Embrace Emotional Awareness

Establish clear limits for how you interact with others and situations. This helps protect your mental energy and keeps you grounded.

Set Boundaries for Yourself

Patience is a vital skill in self-containment. Practice it daily by being mindful of moments when you tend to rush or get frustrated.

Practice Patience

Meditation or mindful breathing can help train your mind to stay focused and composed, even in stressful situations.

Develop a Mindfulness Routine

Not every situation requires a reaction. Train yourself to let go of things beyond your control to preserve your peace of mind.

Learn to Let Go

Create habits that reinforce self-discipline—whether it's in your work routine, health, or personal relationships. Discipline fosters self-containment.

Stay Grounded with Self-Discipline

If you need to express yourself, do it in a calm and assertive manner. Avoid letting emotions turn into aggression.

Communicate Assertively, Not Aggressively

Focus on resolving problems rather than getting caught up in emotional disputes. This mindset shift helps you remain level-headed.

Seek Solutions, Not Conflicts

Stay around people who bring out the best in you. Positive environments reinforce your ability to maintain self-control.

Surround Yourself with Positivity

Regularly assess your personal growth in self-containment. Celebrate your wins and recognize areas to improve.

Reflect on Your Progress

"The art of self-containment is not in suppressing your emotions, but in channeling them toward positive outcomes."

How to Stay in Control of Your Emotions and Actions

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

longevity

Longevity

Mastering the Art of Self-Containment

Self-sabotage is the internal behavior that prevents us from achieving our goals. It stems from unresolved emotional conflicts and subconscious fears, which we must face to grow.

Understanding Self-Sabotage

The "mountain" represents the internal obstacles we create, blocking our path to success. To overcome them, we need to confront limiting beliefs and negative thought patterns.

The Mountain as a Metaphor

Building emotional intelligence helps us understand why we self-sabotage. By recognizing our triggers and emotions, we can address the root causes of these behaviors.

Emotional Intelligence Matters

Your subconscious mind holds on to outdated beliefs that fuel self-sabotage. Rewriting these mental narratives is essential for achieving personal transformation.

Practice Self-Compassion

Fear—especially fear of success or change—often drives self-sabotaging behaviors. Confronting these fears is key to unlocking your potential and moving forward.

Fear and Its Impact

Replace negative behaviors with habits that serve your long-term goals. Small, consistent changes will help you build momentum and overcome self-sabotage.

Build Habits Aligned with Your Goals

Growth requires discomfort. Pushing through discomfort is necessary to break down the barriers that keep you from reaching your full potential.

Embrace Discomfort for Growth

Holding onto past failures and traumas keeps you stuck. Forgiveness and letting go are vital for freeing yourself from emotional baggage that blocks progress.

Let Go of the Past

Overcoming self-sabotage isn’t a quick fix. It takes resilience and persistence to continuously face and conquer the internal mountains we create.

Stay Resilient

True growth comes from taking full responsibility for your actions. Acknowledge when you're self-sabotaging and make intentional choices to change.

Take Responsibility

The ultimate goal is personal transformation. By overcoming self-sabotage and embracing change, you can become the best version of yourself and live a life aligned with your true desires.

Become Your Best Self

"Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. But it doesn’t matter, because the people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward."

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

philosophy

Philosophy

books

Books

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Brianna Wiest

The Mountain Is You

The mind is everything. What you think, you become

This book tells us about the importance of self-love and acceptance.Vex King suggests that loving yourself and accepting your flaws are crucial for personal growth and happiness.

Self-Love and Acceptance

"Change your thoughts and you change your world."

King explores how positive thinking can transform your life.He provides practical advice on maintaining a positive attitude and how it can impact your relationships, career, and overall well-being.

Positive Thinking

The book discusses the power of manifestation and how setting clear intentions can help you achieve your goals. King encourages readers to visualize their desired outcomes and believe in their ability to manifest them.

Manifestation

"The only limit to our realization of tomorrow is our doubts of today."

King shares strategies for overcoming obstacles and setbacks. He stresses the importance of resilience and maintaining a positive outlook even in difficult times.

Overcoming Challenges

The book highlights the significance of surrounding yourself with supportive and positive people. King offers advice on building and maintaining healthy relationships.

Healthy Relationships

King emphasizes continuous personal development. He encourages readers to pursue their passions, embrace change, and strive for self-improvement.

Personal Growth

What lies behind us and what lies before us are tiny matters compared to what lies within us.

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Turn challenges into growth with the power of positive vibes!

Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?  In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:  - practise self-care, overcome toxic energy and prioritize your wellbeing  - cultivate positive lifestyle habits, including mindfulness and meditation  - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others  In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

Vex King is an accomplished writer whose work has resonated with readers around the world. Vex King has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Vex King's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Vex King

Good Vibes, Good Life

Mind is very powerful and it manifests both positive and negative outcomes.

Power Of The Mind

Fear is not reality. It is just a creation of the mind.

Fear: Construct Of The Mind

Live in the present and not in the future. Worrying about what will happen after 5 days blocks you from living today wholeheartedly. What we fear may not even happen. So we are creating roadblocks ourselves.

Stronger body and stronger mind co-exist. When we train our bodies physically, we also train our minds.

Physical And Mental Health Are Connected

Helping others can lead to personal growth and well-being

Help Others

Visualise repeatedly so that you can reduce the feelings of doubt and fear. You will feel more prepared and confident.

Power Of Visualisation

Fear is a powerful illusion that keeps you trapped in a small, dark, self-imposed prison. The only way you can go out is to face fear head-on. You must step into the unknown and then you will discover that the fear was never real to begin with.

A quick look at what's most important in overcoming fear. Only key takeaways are listed.

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

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health

Health

videos

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Inspire change merchandise: https://www.mulliganbrothers.com/

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
https://shihengyi.online
 ➡ Facebook: http://www.facebook.com/shihengyi.online
 ➡ YouTube: https://www.youtube.com/c/ShiHengYiOnline
 
If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡
https://bit.ly/3e13woW
 
======================================================

Interviewer - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Director - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Editor - Ethan 

Produce - Merci szinnay - https://www.instagram.com/merciszinnay/

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SHAOLIN MASTER - REMOVE FEAR | Shi Heng Yi 2021

SHAOLIN MASTER - REMOVE FEAR

There is a reason why we constantly bend our brains in front of ourselves, which experts call “cognitive dissonance”, and it describes the awful feeling that our own actions somehow cannot be reconciled with our own convictions.Actually, cognitive dissonance can also be described like this:I see the world - widdewidde the way I want to.

Cognitive dissonance

We feel some outlandish stuff all the time, and some of it is based on a stupid mistake or misinterpreted.The tendency towards balance has returned to the conviction that neither the exclusive favoring of feelings nor of reason is the way, but that it takes the cooperation of clown and mind to get through life reasonably healthy.The fact that we decide with our feelings and not with our intellect explains why most advice books don't work: They don't change how you feel.There is no all-balancing justice in the world and the clown is just trying to solve a cute cognitive dissonance.

Ratio and Clown

The time together so far has been an attempt to find out how and whether things should continue. With your partner, but also with friends. Because messing up the future just because the past was also bad makes no sense at all.Maybe you have or had a partner who wanted to keep you down, who didn't want you to move on for fear that you would leave them behind if you reached for the top.Maybe the authority you submit to sits in your own head and maybe it's been there for a very long time, whispering big bullshit to you. Listen carefully and see if you recognize the voice of the clown somewhere.

Sunk Cost Fallacy

No does not mean stop, it's just a detour sign on your way to achieving your dream. Don't let others control what you want to achieve. Trust your intuition, it's quick and objective. Unlike imagination, it's not accompanied by strong feelings of fear and anxiety. It's a spontaneous knowing, a clear direction pulling you towards your dream.

Taking Control of Your Dreams

Many people go through traumatic experiences in their lifetime, causing short-term or long-term effects that can be dramatic.However, research shows that up to 90% of individuals experience personal growth after facing a trauma, becoming resilient and stronger versions of themselves.You don't just revert back to your old self after a traumatic event. You undergo a transformation that strengthens and elevates you.

Transforming Trauma into Growth

Don't underestimate the influence of your thoughts! The placebo and nocebo effects show how our mind can make an impact on our body, whether it's for the better or worse.<ul><li class="ql-align-justify">Our brain tends to create connections even when there are none.</li><li class="ql-align-justify">The placebo effect is the healing effect of treatments based on the context of a treatment.</li><li class="ql-align-justify">The nocebo effect results in negative physical reactions based on the context.</li></ul>

The Power of Belief: Understanding the Placebo and Nocebo Effect

Media reports can have a major influence on our well-being. If you consider that the media does not feel bound by the scientific facts of a topic, and even bends them for the most sensational effect possible, then the media has a much greater influence on the well-being of the general public than previously assumed: They can cause people to become sick.Often something seems so obvious and logical to us that we attach more importance to an explanation that may not be entirely scientific, but fits in well with our world view, than it perhaps deserves.

We should treat ourselves the way we want to be treated. The words "love yourself" are nice, but our actions define our self-image and shape our lives.Imagine if we had to keep every promise we made to ourselves, and follow through with everything we set out to do. No more excuses. Our good intentions would align with our true desires. Every "Actually, I should..." would be evaluated to determine if we truly want to do it. If the answer is "yes", we should act accordingly because we made a promise to ourselves and we should not bullshit ourselves.

Self-Love and Self-Image

After all, it is not selfish to look after yourself, it is vital - who else would do it?

We often hold each other back by staying confined to fixed roles. But the key to achieving true happiness lies in ourselves: only when we take control of our lives, we can experience the freedom of being the ruler of our world.Many think that someone else is the answer to our unhappiness, but in reality, they are just pseudo-saviors. They exist because humans tend to seek a savior, someone else to redeem them. This temptation shifts the responsibility away from ourselves, creating a dependency on others for our own happiness.

You are in charge of your own happiness

Just as liberating as the knowledge that you are responsible for your own happiness is the realization that you are not responsible for the happiness of others.

The opposite of happiness is hopelessness. No matter what situation we find ourselves in, as long as we still have hope, we are not finished yet.You can get it if you really want - the biggest bullshit of all time and the source of eternal dissatisfaction.There are limits, and we must accept them.Everything we want to change and create must be within these limits, otherwise self-help becomes pure self-destruction.The better we know these limits, the better we can deal with them instead of constantly being annoyed that they exist.

The Opposite of Happiness is Hopelessness

You may know exactly what (or who) in your past has caused you to act in this way and not otherwise - but this won't do you any good. The hard part is yet to come, because knowledge does not make problematic behavior disappear.But you can't influence how you feel, it only depends on what you do with these feelings!The fact that I relate the actions of others to myself as if I were the hub of the universe is not because I actually think I am: It's completely normal. We constantly overestimate the attention that the world gives us. It's called the spotlight effect, and we all fall for it.

The Spotlight Effect

The truth is relieving and almost insulting: as a rule, the world is not the least bit interested in you.

Admitting weaknesses makes you strong, not only in front of yourself, but also in front of others. After all, it takes courage and when you overcome yourself and do something courageous, you feel good. Authentic.

Be authentic

When we overcome something negative, we always come out of it stronger; you don't get that by pushing it away, keeping it quiet or pretending it's nothing. Covering up mistakes is a mistake, not admitting fear creates even more fear, and avoiding suffering is a form of suffering. What makes us greater as human beings comes from overcoming negative experiences, i.e. courageously moving forward and right through them.

Overcoming Negativity

Don't Believe Everything You Think: How to Expose the Errors in Your Thinking and Finally Make Free Choices

Alexandra Reinwarth trifft ihre Entscheidungen rational. Also einigermaßen. Das dachte sie zumindest, bis sie sich intensiver mit der Frage beschäftigte, ob das 17. Paar schwarze Schuhe im Schrank wirklich nötig war. Jetzt weiß sie: Der Verstand hat nichts zu melden. Regelmäßig wird man von anerzogenen Denkfehlern in die Irre geführt. Scharfsinnig und witzig zeigt Alexandra Reinwarth, wie man diesen Fehlern auf die Spur kommt und endlich kluge Entscheidungen trifft. Eine unerlässliche Hilfe für alle, die sich wundern, warum sie gute Vorsätze nie einhalten, tolle Ideen nicht umsetzen und dauernd Dinge kaufen, die sie niemals brauchen werden.

Alexandra Reinwarth

Glaub nicht alles, was du denkst

Don't Believe Everything You Think (Glaub nicht alles, was du denkst)

<ul><li class="ql-align-justify">Disappearing and working in the shadows can be powerful.</li><li class="ql-align-justify">It helps in personal transformation.</li><li class="ql-align-justify">The only opinion that matters is yours.</li></ul>

🔥 The Power of Disappearing.

“Nothing is lost, nothing is created, everything is transformed.”

<ul><li class="ql-align-justify">You may not need to reappear after transformation.</li><li class="ql-align-justify">You will find peace and enjoyment in your new life.</li><li class="ql-align-justify">Continuous improvement and mystery will become your norm.</li></ul>

🥷🏻 The Result of Transformation.

“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.”

<ul><li class="ql-align-justify">Learn to love the process of disappearing and crushing it.</li><li class="ql-align-justify">Embrace the pain and solitude.</li><li class="ql-align-justify">This mental shift is part of your positive transformation.</li></ul>

🧠Reprogram Your Mind.

“We need to realize that our path to transformation is through our mistakes. We’re meant to make mistakes, recognize them, and move on to become unlimited.”

<ul><li class="ql-align-justify">Plan every hour to drive towards your goals.</li><li class="ql-align-justify">Be obsessed with your transformation.</li><li class="ql-align-justify">Dedicate time daily to work on your goals.</li></ul>

🧗🏻‍♀️ Revolve Your Life Around Crushing It.

“It is never too late to be what you might have been.”

<ul><li class="ql-align-justify">Be specific about what you want to transform.</li><li class="ql-align-justify">Write down your goals and keep them visible to yourself.</li><li class="ql-align-justify">Clarity in goals is crucial for transformation.</li></ul>

🎯 Pick Your Targets.

“There is nothing in a caterpillar that tells you it’s going to be a butterfly.”

<ul><li class="ql-align-justify">Embrace the pain and challenges in the shadows.</li><li class="ql-align-justify">Do not seek comfort from others.</li><li class="ql-align-justify">Use the pain to build strength and character.</li></ul>

☠️Hide Your Tears.

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

<ul><li class="ql-align-justify">Do not show off your progress.</li><li class="ql-align-justify">Focus on continuous improvement.</li><li class="ql-align-justify">Sharing progress can reverse your achievements.</li></ul>

💹 Hide Your Progress.

<ul><li class="ql-align-justify">Keep your ambitious plans secret.</li><li class="ql-align-justify">Sharing plans reduces the chances of success.</li><li class="ql-align-justify">Seek advice with precision and intent.</li></ul>

🚧Hide Your Plans.

<ul><li class="ql-align-justify">Reprogram your mind to not care about others’ opinions.</li><li class="ql-align-justify">Focus on what you think about yourself.</li><li class="ql-align-justify">This helps in gaining control over your life.</li></ul>

🎀 Only Care What You Think.

<ul><li class="ql-align-justify">Stop talking about your life openly.</li><li class="ql-align-justify">Control your mouth and thoughts.</li><li class="ql-align-justify">Become a mystery to everyone.</li></ul>

💥How to Disappear.

“When I let go of what I am, I become what I might be.”

A Sanskrit quote that aligns with the theme of transformation and self-improvement:“उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥”Translation: “One should uplift oneself by one’s own efforts and should not degrade oneself; for one’s own self is one’s friend, and one’s own self is one’s enemy.” (Bhagavad Gita 6.5)This quote emphasizes the importance of self-reliance and personal growth, which resonates well with these stashes about transforming oneself in the shadows.

🐦‍🔥 Hope these stashes leaves you with a progressive mindset.

Disappearing and transforming yourself allows you to work in the shadows, free from external judgments and distractions. It helps you focus on personal growth, develop new skills, and re-emerge stronger and more confident, ultimately leading to a more fulfilling and self-directed life.

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How to Disappear and Transform Yourself

The more you open your life up for display, the more people find a way to drag you down. It’s a natural sociological phenomenon. There’s something powerful about disappearing and working in the shadows. Becoming unavailable and committing to become the next version of you in secret can be exhilarating, exciting. Because you know that when you reappear, your transformation will shock the world. But funny thing, is when you do, you won’t care, because you’ll learn in the shadows that the only opinion that matters is yours.

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Timestamps:
00:00 - Disappear
01:05 - Shut It
01:59 - Only Care
03:06 - Hide Plans
04:07 - Hide Progress
05:16 - Hide Pain
06:35 - Pick Targets
07:10 - Crush It
08:08 - Reprogram
08:44 - Reappear?

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Disclaimer: The materials and the information contained on the Feel Real Good channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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#disappear #selfimprovement #transformation #intheshadows

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Feel Real Good

How to Disappear and Transform Yourself

Anger is the part of yourself that loves you the most. It knows when you are being disrespected, neglected and abused. It tells you that you must change your surroundings and find a place where people will truly appreciate you.Anything that annoys you is teaching you patience. Anyone who abandons you is teaching you how to be independent. Anything that angers you is teaching you forgiveness. Try to think of everything as a learning experience. That's how you grow.

Five realities that you must come to understand:

Your comfort zone is a beautiful place, but nothing ever grows there. To truly live, you need to step out, take risks, and embrace the unknown. Growth only happens when you are willing to feel awkward and uncomfortable when trying something new.A person can make you feel more in two months than someone else could in two years. Time means nothing and character means everything.Accept people as they are, but place them where they belong. You are the boss of your own life. Hire, fire and promote accordingly.We share content that enhances your self-awareness and deepens your understanding of life.

Five realities that you must come to understand:


There are two types of overthinking:Fluctuating thoughts: The mind is constantly jumping from one thought to another.Ruminating on a single thought: Continuously thinking about one thing without reaching a conclusion.

Overthinking is a common problem in today's society.

You either have too many thoughts or you are too focused on a single thought.

Overthinking due to Restlessness of the mind or a lack of Focus

What is it? ➡️ Being fully present in the moment and aware of your thoughts and actions.How to practice it? ➡️ Meditate, focused breathing or practicing mindful movements

Mindfulness is the key to stopping overthinking

What is focus? ➡️ Concentrating on a specific task or goal. This is important because it helps us achieve our objectives.What is Openness? ➡️ Being receptive to new ideas, experiences, and perspectives. This is important because it allows us to learn and grow.In life we need to balance both focus and openness.How to visualize: We are driving a car. We need to focus on the road ahead to ensure we are driving safely. However, we also need to be open to our surroundings. We need to be aware of other drivers, pedestrians, traffic signs, and potential hazards.

distinguish between focus and openness

All of us will face challenges in our lives, such as loss, anger, fear, and pain. So what we need to do face these challenges head-on and find solutions to overcome them.

Overcoming challenges is a natural part of life.

You need to be focused on the road ahead, but you also need to be aware of your surroundings.

The video provides valuable insights into the nature of overthinking and offers practical advice for overcoming it. By practicing mindfulness and developing your mind and body, you can learn to manage your thoughts more effectively and live a more fulfilling life.

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
https://shihengyi.online
 ➡ Facebook: http://www.facebook.com/shihengyi.online
 ➡ YouTube: https://www.youtube.com/c/ShiHengYiOnline
 
If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡
https://bit.ly/3e13woW
 
======================================================
Director - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Filmed By- Luke Mulligan 
https://www.instagram.com/lukemulliganbrother

Filmed By- William Mulligan 
https://www.instagram.com/williammulliganbrother

And Yusuf Raja

Sound- Niamh Mulligan
https://www.instagram.com/niamhmulliganx

Interviewer - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Filmed and Produced By The Mulligan Brothers

Mulliganbrothers - https://instagram.com/mulliganbrothers

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