Mental Health - Page 9
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Understanding the transformative power of mindfulness and how it can revolutionize your daily life and mental well-being.
The Happiness Hacks Everyone Should Know
How excessive ego can sabotage our aspirations, successes, and reactions to failure, and teaches that taming it allows us to grow in humility and perseverance.
Known as the “five obstacles” in yogic and Buddhist philosophy, the Kelshas are believed to be the root causes of human suffering, clouding our understanding and leading to attachment, aversion, and pain.
Why Knowing Your 'Why' Can Change Everything
"Perception is reality" is more than just a phrase; it's a powerful truth that can reshape how we experience life. Our perception, or the way we interpret and give meaning to our experiences, plays a crucial role in determining whether we view challenges as setbacks or stepping stones.
Knowing yourself helps you grow as a person and understand your needs. It also helps you handle emotions, make decisions, and overcome problems. Self-reflection is key to getting the most out of it.
This post is going to be an overview of my experiences, what I've learned, great resources for others on this journey, and how we can better utilize this energy to our advantage.
At Twin Tree Project, we see Stoicism not just as a philosophy but as a practical toolkit for healing. Explore the full article at TwinTreeProject.com for a step-by-step guide to incorporating Stoic principles into daily life.
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