Mental Health - Page 11
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How Quitting Porn Can Change Your Life
This video offers practical advice on how to stop caring about what others think. It explores the negative impacts of seeking external validation and provides 7 actionable strategies to cultivate self-acceptance and prioritize your own needs and desires.
Learn why everyone can benefit from therapy.
When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!
Spot hidden motives behind people’s actions.
The art of controlling your thoughts and emotions.
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