Everybody’s got a story. We don’t share it on social media; we share our nice life on social media. We all have a dungeon; I’m just willing to talk about mine. Most of us aren’t willing to talk about it. Mental toughness isn't something that you sample; it’s something that you live in, everyday.

Whenever hardness comes - and you don’t know when it is, and it may be different for you than it is for me - you go back to your insecurities. And when you go back to your insecurities, you then look for comfort within these insecurities. You look for that “cookie” that your mama gave you when you were sad, when you were sick.It’s a mental standard, you must meet in life.

It’s something that you live in, everyday.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

podcasts

Podcasts

Mental Toughness Isn’t Something You Sample | David Goggins

<ol>
<li>Counting calories is the best way to reach your goals</li>
<li>Home workouts are only for beginners</li>
<li>Low fat or fat-free products are healthier choices</li>
<li>Skipping meals help with weight loss</li>
<li>Only cardio reduces body fat</li>
</ol>

Myths That Need To Die

<ol><li>More sweat= better workout </li><li>You can only grow muscles with heavy weights</li><li>If you’re not sore you didn’t exercise enough</li><li>Only long exercises count</li><li>Everything you see on social media is right</li></ol>

Healthy diet is the diet, when you eat healthy food and soul food, too, and when you feel happy and satisfied.

Healthy Diet

health

Health

exerciseandfitness

Exercise & Fitness

10 Fitness Myths That Need to Die

"True freedom is the courage to be disliked."

<ul><li class="ql-align-justify">The Courage to Be Disliked is a transformative dialogue between a philosopher and a young man seeking answers about life, happiness, and personal fulfilment.</li><li class="ql-align-justify">The book is deeply rooted in the principles of Alfred Adler's psychology, offering a refreshing perspective on how to live a life free from the burdens of past experiences and societal expectations.</li></ul>

Finding Happiness and Freedom: A Life-Changing Conversation

<ul><li class="ql-align-justify">The book highlights that our past doesn't have to hold us back. Adlerian psychology talked about in the book, says that we can make our way no matter what happened in the past. </li><li class="ql-align-justify">This differs from Freudian psychology, which often examines the past to explain present behaviour. People who see things this way are more likely to take responsibility for their actions and realize they can change their lives at any time.</li></ul>

1. The past doesn't make you who you are

<ul><li class="ql-align-justify">According to Adler, many of our troubles come from problems with others. How we treat and deal with others can make us feel bad about ourselves, lower our self-esteem, and cause anxiety.</li><li class="ql-align-justify"> The book says that we can get through these problems if we work on our relationships and put more emphasis on society and giving back.</li></ul>

2. All problems come from relationships with other people

<ul><li class="ql-align-justify">One of the book's main ideas is that wanting other people's approval can be a major cause of unhappiness. Being true to yourself means being accessible, even if other people don't like it. </li><li class="ql-align-justify">It takes bravery to do this, but it leads to a more satisfying life where you are true to yourself instead of living to please other people.</li></ul>

3. The Courage to Be Disliked

"Happiness is not something given to you by others; it is something you create for yourself."

<ul><li class="ql-align-justify">The book tells people to enjoy the present moment and not worry too much about the past or the future. </li><li class="ql-align-justify">Focusing on the present lets us enjoy life more and be happy in the here and now instead of always trying to reach a far-away goal.</li></ul>

4. Living in the Present

<ul><li class="ql-align-justify">The idea of making other people happy is emphasised as a way to find personal fulfilment. The philosopher says that doing things that help other people makes you happy, not doing things that are only about yourself. </li><li class="ql-align-justify">This change from focusing on yourself to focusing on others is seen as the key to long-lasting happiness.</li></ul>

5. Making a difference in the world

<ul><li class="ql-align-justify">The Courage to Be Disliked goes against what most people think: You can only be truly happy if you accept yourself, live in the moment, and have the courage to be disliked. </li><li class="ql-align-justify">It gives readers a strong framework for personal growth and encourages them to take charge of their lives and focus on what really matters: being themselves and making a difference in the world.</li></ul>

Conclusion

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

Follow Me for More Inspiring Content ✍️

"You are not a product of your past, but a choice in your present."

Ready to break free from the need for approval? This is your guide to true happiness.

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, it follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own lives, free of the shackles of past experiences, doubts and the expectations of others. It's a way of thinking that's deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you

philosophy

Philosophy

books

Books

Ichiro KISHIMI Philosopher, Adlerian psychologist and translator of English and German languages. Born in 1956.M.A.in philosophy from Kyoto University. Director of the Japanese Society of Adlerian psychology. Former counselor at Maeda Clinic in Kyoto and has taught philosophy and ancient Greek at various institutions such as Kyoto University of Education and Nara Women's University. He presently teaches educational psychology and clinical psychology at Meiji School of Oriental Medicine in Suita, Osaka. Kishimi now has his own private counseling office in Kameoka, Kyoto, and devotes his time to giving lectures on Adlerian Psychology and child education.

Ichiro Kishimi

Fumitake Koga is an accomplished writer whose work has resonated with readers around the world. Fumitake Koga has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Fumitake Koga's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Fumitake Koga

The Courage to Be Disliked

•	Action: Start each day by listing your tasks and categorizing them by priority. Use tools like to-do lists, calendars, or project management apps.	•	Why It Works: When tasks are organized, you reduce the mental load of trying to remember everything, making it easier to focus and feel in control.

1. Prioritize and Organize Tasks

•	Action: Define clear boundaries between work and personal life. This includes not checking work emails or messages during personal time.	•	Why It Works: Maintaining these boundaries helps prevent burnout and ensures that you have time to recharge, leading to better overall productivity and well-being.

2. Set Boundaries

•	Action: Incorporate short breaks throughout your workday. Even a 5-minute walk or stretch can make a difference.	•	Why It Works: Breaks help refresh your mind, reduce stress, and maintain focus, especially during long work hours.

3. Take Breaks

•	Action: Engage in mindfulness activities like deep breathing, meditation, or simply being present in the moment, even for a few minutes a day.	•	Why It Works: Mindfulness helps reduce anxiety and stress by bringing your attention away from future worries or past regrets and into the present moment.

4. Practice Mindfulness

•	Action: Don’t hesitate to reach out to colleagues, a supervisor, or a mental health professional if you’re feeling overwhelmed.	•	Why It Works: Talking about your concerns can provide relief, offer new perspectives, and help you develop strategies to manage stress more effectively.

5. Seek Support

Stress at work is a common issue, but there are effective strategies to help manage it. Here are five simple steps to stress less about work:

habits

Habits

meditation

Meditation

5 Simple Steps to Stress Less About Work

Some days, you wake up excited about a big decision — a new career opportunity, a purchase, or a long-awaited trip. But as the day unfolds, that initial excitement crumbles under endless doubts and “what-ifs.” You find yourself caught in a loop — analyzing every possible outcome, seeking the perfect moment, and worrying about potential pitfalls. What started as a thrilling opportunity quickly became a maze of overthinking.This isn’t only a fleeting moment of anxiety — it’s a common experience for many of us.

Overthinking New Opportunities

We weigh our opinions carefully. But then, this careful consideration spirals into indecision and stress. We need perfection, haunted by the fears of failure and distracted by what others might think.But there’s hope.What if you could break free from this cycle of overthinking? What if you could navigate your indecisions with clarity and confidence rather than being overwhelmed by the fear of making the wrong choice?

The Spirals of Overthinking

In this article, I’ll explore ten common overthinking mistakes that might hold you back and provide practical solutions to help you move forward. It’s time to transform your approach to decision-making and rediscover the power of decisive action. Let’s dive in and unlock a more empowered way of living.

10 Common Overthinking Problems

Overthinking isn’t just a mental habit — it’s a silent saboteur that can undermine your well-being and productivity.Stress is the main effect of overthinking. And the numbers don’t lie on its effects.

Why should you stop overthinking?

You're reading an excerpt from <a href="https://cosmopolitanmindset.substack.com/">The Challenge</a> — a weekly newsletter dedicated to self-improvement, goal-setting, habits, time management, and health tips.Every week, you'll receive:<ul><li class="ql-align-justify">A life-enhancing challenge</li><li class="ql-align-justify">A custom infographic to track your progress</li></ul><a href="https://cosmopolitanmindset.substack.com/subscribe">Subscribe now</a> and start your first challenge.

The Challenge

<a href="https://www.mentalhealth.org.uk/explore-mental-health/statistics/stress-statistics">In a 2018 study </a>, 74% of people reported feeling overwhelmed or unable to cope with stress. Only 7% of young adults could manage it compared to 30% of adults. And it had meaningful impacts on their lives.<ul><li class="ql-align-justify">Behavioral : 46% of people overate or ate unhealthy food. 29% started or increased drinking. 16% started or increased smoking.</li><li class="ql-align-justify">Psychological : 51% of adults felt depressed and 61% anxious. And 16% of those had self-harmed.</li></ul>

Stress Impacts

But let’s see the main causes (or, at least, those that matter to us).<ul><li class="ql-align-justify">49% of young adults experienced high levels of stress by comparing themselves with others.</li><li class="ql-align-justify">12% of people felt stressed because they had to answer a message instantly.</li><li class="ql-align-justify">36% of women and 23% of men suffered from their social appearance.</li><li class="ql-align-justify">And 60% of 18-24-year-olds and 41% of 25-34-year-olds stressed because of the need to succeed.</li></ul>

Stress Causes

Over time, the mental strain can <a href="https://www.apa.org/topics/stress/health#:~:text=This%20can%20put%20you%20at,and%20memory%20and%20concentration%20impairment">lead to health issues </a>. And it can have many impacts on your life.<ol><li class="ql-align-justify">Decision paralysis → inaction due to stress</li><li class="ql-align-justify">Decreased productivity → rigid thought patterns</li><li class="ql-align-justify">Strained relationships → misinterpretation of intentions</li><li class="ql-align-justify">Low self-esteem → criticism and self-doubt.</li></ol>Recognizing the destructive power of overthinking is the first step towards breaking free from its grip. So you can reclaim your mental clarity and live a more fulfilling and productive life.Let’s discover now the ten common overthinking mistakes that are holding you back (and how to fix them).

Stress Consequences

Perfectionism is a powerful force that keeps you trapped in a cycle of inaction and self-criticism.I pursued perfectionism since I started writing online. I was unsure about my writing skills because I wasn’t an English native. And I feared people would mark me as a terrible writer.However, <a href="https://www.apa.org/news/press/releases/2018/01/perfectionism-young-people">perfectionism leads to burnout </a> and a constant feeling of inadequacy. You will soon abandon your dreams or feel like you are not good enough. And that road can only bring you to failure.

1 — The Illusion of The Perfect Moment

The fix for perfectionism is simple — embrace the concept of “ good enough.”Not everything you do must be perfect. And most of the things you will do will suck. But you can take incremental steps towards your goals. This way, you can also understand what’s not working and why.Perfectionism will keep you from succeeding. Don’t let it ruin your life.

How to Fix It

Something very similar to perfectionism is overanalysis.With perfectionism, you want to do a perfect job. With overanalysis, you wait for the best idea instead. Yet, when you lose time for each detail, you take time away from doing things. You don’t put into practice what’s on your mind. And this behavior leads to inaction and missed opportunities.

2 — The Paralysis of Overanalyzing Decisions

I often wonder about my products and articles. I want them to make a difference and help many people.But as I keep analyzing them, time passes. Our weekly meeting approaches. And I have nothing prepared.I learned to fix a time limit for decision-making and trust my instincts. When I have an idea, I start writing about it. And if it doesn’t work, it will go better next time.Set a time limit and build a pros&cons list to aid your decisions. And abandon the idea or start working on it as soon as it gets past two days in your head.

Everybody has their regrets. There’s no life without them. And I’ve done my share of regretting past failures.I spent almost two years trapped in a job that gave me nothing in return. And I thought about all the time that I lost for months. It pained me to know I could have invested my time better.But that’s life. Nobody will give me back those months. And nobody will give you back anything you lost. If it’s gone — it’s gone forever. Or, at least, that’s how you should think about it. (And if it comes back, you’ll see then.)

3 — The Prison of Past Regrets

How do you escape a prison of spiraling thoughts?No, you don’t break through. You observe it.<ul><li class="ql-align-justify">Observe your thoughts. </li><li class="ql-align-justify">Acknowledge your mistakes as learning experiences. </li><li class="ql-align-justify">And then, redirect your focus to actionable steps that help you grow instead of dwelling on what you can’t change.</li></ul>Journaling and therapy can help you process past experiences — use them. They can guide you to set new goals starting from those past mistakes instead of dwelling on regrets.

Life throws problems and curve balls at us every day. And I don’t want to say we should always be ready to deal with them — you can never prepare for some things. But at least don’t create problems out of thin air.If you think something terrible is going to happen, it probably will. That’s the simple law of attraction. So, don’t make your life more challenging.

4 — The Spiral of Catastrophizing

Compare the problem with the potential worst-case scenario. Is it as bad as you thought it would be?It never is. But if you can’t stop it, you can always solve the problem with grounding mindfulness techniques.Deep breaths and meditation are the best against catastrophizing. They will help you minimize the problem and see it from another perspective.

When we’re children, we rely on adults to give us confidence and protection. But as we grow, we should let go of that protective crib and walk alone.Relying on others for validation can weaken your self-confidence and decision-making abilities. On the contrary, you will <a href="https://cosmopolitanmindset.substack.com/p/the-art-of-confidence">build more confidence </a> if you make decisions and stop waiting for people to reassure you.

5 — The Trap of Constant Reassurance

Building self-reliance is a long road. And you can get to the end only one step at a time.<ul><li class="ql-align-justify">First, you’ll have to build confidence in yourself. </li><li class="ql-align-justify">Then, you will make decisions alone and take responsibility for the outcomes.</li><li class="ql-align-justify">And finally, you will stop searching for reassurance in other people.</li></ul>

How often did you think somebody didn’t want to talk to you? And how many times did you find out they were only introverts?It happened a lot to me. And it still does.Every time I get to know new people, I can connect with them easily. But sometimes, I meet people who don’t talk much. And my head wonders if they hate or judge me negatively.Days later, I discovered they were introverts. (Or, at least, that’s what they say.) And it’s a shame that I got carried away by the anxiety of perceived judgments.

6 — The Anxiety of Perceived Judgements

External judgment is one of the most common overthinking problems we have. And it creates a lot of stress because we can never know what somebody else is thinking.Yet, that’s something you can’t control.If they have you — they hate you. There’s nothing you can do about it. It is better if they don’t. But when you focus only on what you can control, you empower yourself to act authentically and overcome the fear of judgment.

I always do mountains of research when I work on something that matters. But sometimes, this tendency escalates even for low-priority activities. And it becomes a problem.In an age where information is readily accessible, it’s easy to fall into the trap of overloading yourself with data. You want to make the perfect decision. But, by doing that, you do not decide at all.The obsession with gathering data leads to confusion, overwhelm, and ultimately paralysis. You get lost in a cycle of research and insecurities. And you don’t know what’s right or who’s telling the truth.

7 — The Overload of Information

The key to overcoming the overflow of information is a hard limitation.Limit your information intake to a few reliable sources. Then, set a time limit for each decision based on the information you gathered until then. You can always make things right later if needed. But at least you won’t fall into a never-ending trap of insecurities.

On the other hand, there is a tendency to overgeneralize.This mental trap can distort your perception of reality. And it will lead you to broad and negative conclusions based on limited experience. “This always happens to me,” or “I’ll never succeed.” Are those sentences familiar?It’s simple to fall into this thinking pattern when a single failure occurs. It happened to me many times when I started my business. But it’s counterproductive. It discourages and makes you more pessimistic. Plus, it forbids you from building an objective opinion.

8 — The Fallacy of Overgeneralizing

Overgeneralizing keeps you in a cycle of negativity. But you can escape it by learning to recognize and challenge those negative thoughts.<ul><li class="ql-align-justify">Find evidence that contradicts those thoughts. </li><li class="ql-align-justify">Actively search for instances when they didn’t apply.</li><li class="ql-align-justify">And practice cognitive reframing by focusing on specifics rather than drawing broad conclusions. </li></ul>What was different this time? What was the decisive action that made everything crumble?

The realm of possibility is endless. But here’s the twist — everything is in your brain. Most of the time, those possibilities don’t even exist anymore.You made your choice when you had to. And there’s nothing you can do to go back and change it. (Scientists haven’t invented time machines yet.) So, stick with it.If you don’t, this constant self-doubt will paralyze you and make you unable to commit to your choices. You won’t have the confidence to move forward. And every related choice will trigger your insecurities.

9 — The Doubt of Second-Guessing

Second-guessing is an indicator of a lack of confidence. So, <a href="https://cosmopolitanmindset.substack.com/p/the-secrets-of-charisma">building confidence </a> is the first step towards trusting your decisions more.Then, you have to accept you can’t predict every possible outcome. You will make mistakes sometimes. But that’s not an indicator of your worth.Every choice carries some level of uncertainty. You only need to find your acceptable threshold. Then, focus on the path ahead with determination.

Comparing yourself with others it’s wrong. We all know it. And everybody told us not to do it.But we are competitors. Comparison helps us understand where we are and what the goal looks like. It only becomes a problem when it hinders your growth.Sometimes, we take inspiration from those who reached a goal and try to emulate them. Then, emulation turns into building your unique path and finding success with it. But it can also turn sideways.The comparison could become toxic if you keep emulating and want to achieve the same results because that’s impossible.

10 — The Pitfall of Comparison

Comparison is healthy when limited. Could you use it to gauge the potential of your goal? But never use it to compare your values with someone else. You live in two different realities in a shared world.<ul><li class="ql-align-justify">Focus on your journey and progress. </li><li class="ql-align-justify">Practice gratitude for what you have accomplished. </li><li class="ql-align-justify">And set new personal goals based on your values.</li></ul>You can take inspiration from others. But don’t use their standards to measure your value.

Escaping those ten overthinking mistakes won’t be simple. It takes time to address each issue. And often, we don’t make only one mistake but many.So, this week, I bring you multiple challenges to address the most common issues.Here’s your challenge list:<ul><li class="ql-align-center">Make mindful decisions.</li><li class="ql-align-center">Express gratitude and abandon comparison.</li><li class="ql-align-center">Value progress over perfection.</li><li class="ql-align-center">Reframe your thoughts.</li><li class="ql-align-center">Do an information diet.</li></ul>[DOWNLOAD THE <a href="https://cosmopolitanmindset.substack.com/p/10-common-overthinking-mistakes">FREE TRACKING INFOGRAPHIC</a>]

<ul><li class="ql-align-justify">Spread the word! Share <a href="https://cosmopolitanmindset.substack.com/">The Challenge</a> with friends and family.</li><li class="ql-align-justify"><a href="https://cosmopolitanmindset.substack.com/subscribe">Subscribe</a> today to support the ongoing creation of this content.</li><li class="ql-align-justify">Want more? Explore my other work at <a href="https://www.cosmopolitanmindset.com/">Cosmopolitan Mindset</a>.</li></ul>

Next Steps

Discover 10 common overthinking mistakes that may be holding you back. Learn practical strategies to overcome them and start making confident decisions today.

Understand yourself and those around you.

psychology

Psychology

10 Common Overthinking Mistakes That Are Holding You Back

Everything in life is temporary, from emotions to relationships. Understanding this can help us appreciate the present.

Impermanence is Natural

We evolve through experiences. If everything were forever, growth would stagnate.

Growth Happens in Change

Holding onto the idea of 'forever' can cause pain. Embrace the flow of life instead.

Attachment Breeds Suffering

When we let go of the need for things to last forever, we start living fully in the moment.

Enjoy the Moment

People change, and so do relationships. Accepting this can lead to healthier, more fulfilling connections.

Relationships Evolve

Achievements come and go. What matters is the journey, not the permanence of success.

Success is Not Permanent

Every end is a new beginning. Losses teach us valuable lessons about resilience and renewal.

Learn from Loss

The idea of 'forever' often clashes with reality, leading to disappointment. Embrace life as it is.

Expectations vs. Reality

When we stop clinging to 'forever,' we gain the freedom to explore new possibilities.

Freedom in Letting Go

Change is the only constant. Adapting to it allows us to thrive in an ever-evolving world.

Embrace Change

Instead of striving for 'forever,' focus on living a life true to yourself, moment by moment.

Live Authentically

"Forever is an illusion; the beauty of life lies in its fleeting moments."

Understanding the Power of Impermanence in a World Obsessed with Forever

loveandrelationships

Love & Relationships

longevity

Longevity

Why 'Forever' is a Myth: Embracing the Impermanence of Life

Music Therapy: A proven method for effective medical treatment- Listening to music can have powerful effects on the body and mind- Studies show that music therapy can lower stress and improve overall health- Music has no side effects and can be used in combination with other treatments

The Power of Music Therapy in Medical Treatment

..Music includes:<ul><li>Instrumental music</li><li>The sound of singing</li><li>Adhan (call to prayer)</li><li>Quranic recitation</li><li>Sounds of nature, such as of birds singing and of water from a fountain pool.</li></ul>

<ul><li>What is music therapy? It's using music and its elements to help us physically, socially, emotionally, intellectually, and spiritually.</li><li>Who can benefit from it? Anyone looking to optimize their quality of life in medical, educational, or everyday environments.</li></ul>

The Power of Music in Therapy

Some of the ways music therapy helps:<ul><li>Reducing anxiety 🎵: Music can help people feel more relaxed and calm.</li><li>Improving thinking 💭: Music can help people think better and remember things more clearly.</li><li>Promoting movement 💪: Music can help people with physical rehabilitation and changing their body movements.</li><li>Enhancing communication 🗣️: Music can help people feel more comfortable talking and connecting with others.</li></ul>

The Power of Music Therapy

This definition sums up the three main characteristics that form the basis of music: (i) sound, tone of voice, and instrument; (ii) capability of satisfying emotions and aesthetics, and (iii) fulfilling a particular purpose in a belief system.

Function of Music therapy:<ol><li>Entertain, soothe, relieve, or reduce pain</li><li>Strengthen body immunity</li><li>Help in healing</li><li>Distract attention from pain and promote calmness to aid in the recovery process</li></ol>

Music Therapy as a Complementary Treatment

For treating melancholia, Ibn Sina recommended listening to music and singing, besides ventilation, selected foods, bath therapy, massage with poultice, medication, evacuation, cupping, wrapping, and distracting patient with something pleasurable and soothing, such as bringing someone he/she likes.For lovesickness, Ibn Sina recommended treatment by listening to singing or music, besides evacuation, nutritious diet, bath therapy, and counselling.

The treatment methods recommended for melancholia, insomnia, and lovesickness clearly illustrate that music therapy was not the main (conventional) treatment. Music therapy was more of an adjunct treatment to complement the main treatment methods suggested, with the role of overcoming symptoms so that the patient is distracted, calmed down, and entertained.

The hospitals during the medieval era in Islamic civilization had a unique approach to treatment - music therapy. Some of these hospitals include:

<ul>
<li>Bimarastan Fez (Sidi Frej) in Morocco</li> 
<li>Bimarastan al-Mansuri in Cairo</li>
<li>Bimarastan al-Arghuni in Aleppo, Syria</li>
<li>Bimarastan Nur al-Din in Damascus</li>
<li>Kayseri Gevher Nesibeh Darussifas</li>
<li>Divrigi Ulu Mosque and Darussifas</li>
<li>Amasya Darussifas</li>
<li>Fatih Darussifas in Istanbul</li>
<li>Edirne Sultan Bayezid II Darussifas</li>
<li>Suleymaniye Sifahanesi</li>
<li>A hospital established by Ayse Hafsa Sultan</li>
</ul>

Hospitals that Used Music Therapy in Medieval Islamic Civilizati

Bimarastan Fez (Sidi Frej) in Morroco was built in 1286 AD by Sultan Yusuf ibn Ya’qub (Banu Marin) to treat patients with depression, using music therapy, herbs, and spices. It also served as a sanctuary for the mentally ill.

Bimarastan Fez (Sidi Frej) - A Historical Psychiatric Hospital

Ibn Batutah, who managed to visit this hospital on vacation in Egypt, also commented on its indescribable beauty. Hunke denoted this hospital to be the biggest and richest health institute ever built on this planet. This hospital was operated fully using endowment (waqf) funds.

As per Ibn Iyas, the hospital endowment had two conditions: 1) providing music every evening to uplift patients' spirits and 2) reciting the Qur'an in the domed hall. Musicians received a monthly salary while Qurra' were paid in wheat and birds.

Hospital Endowment: Music and Qur'anic Recitation

Ibn Sina’s (Avicenna) denotes that one of the most effective methods in medical treatment is listening to music, which clearly illustrates the position of music therapy in medical treatment. This chapter discusses four matters: (i) the concept of music therapy as medical treatment, (ii) the function of music therapy as a method of complementary treatment aimed more towards calming and relieving pain, but not as a total cure for the patient, (iii) the hospitals that applied music therapy as treatment, and (iv) the process of applying music therapy in the medical tradition of the Islamic civilisation. Music here includes instrumental music, the sound of singing, adhan (call to prayer), Quranic recitation, as well as sounds of nature, such as of birds singing and of water from a fountain pool. Among the hospitals that applied such therapy was Bimarastan Fez in Morroco, Bimarastan al-Mansuri at Cairo, Egypt, Bimarastan al-Arghuni at Allepo, Syria, Bimarastan Nur al-Din at Damascus City, and Suleymaniye Sifahanesi.

religionandspirituality

Religion & Spirituality

music

Music

Music Therapy in Medicine of Islamic Civilisation

Obstacles can help you grow and become more resilient. Instead of fearing them, see them as a means to become stronger. Turn your challenges into stepping stones towards success 💪
<ol>
 <li>Every challenge is an opportunity for growth and resilience</li>
 <li>Don't be afraid of obstacles</li>
 <li>View challenges as a way to become stronger</li>
 <li>Turn challenges into stepping stones towards success</li>
 <li>Embrace challenges to become a better version of yourself 💪</li>
</ol>

Embrace Challenges

Taking care of your overall well-being is crucial for a healthy body and mind. Here are some simple ways to prioritize self-care:<ol><li>Exercise regularly to boost physical health and release feel-good endorphins 🏃‍♂️</li><li>Practice meditation or deep breathing to reduce stress and improve mental clarity 🧘‍♂️</li><li>Spend quality time with friends and family to cultivate meaningful connections 💕</li></ol>

Practice Self-Care

Surround yourself with people who uplift and inspire you.
	Positive influences can provide support, encouragement, 
	and valuable insights that help you become stronger.

Surround Yourself with Positive Influences

Key concept: Turning failures into learning experiences.

<ul>
<li>Do not let failures bring you down, they can be a source of valuable knowledge.</li>
<li>Take time to reflect on what went wrong and understand why it happened.</li>
<li>Adapt your approach and use failures as a way to improve and make progress. </li>
</ul>

Example: If you fail a test, use this opportunity to figure out which areas you need to improve and develop a better studying strategy for next time.
📚🌟

Learn from Failures

Set meaningful goals that challenge you and track your progress along the way. Celebrate small victories and use sethacks as motivation to keep pushing forward.
- Use the SMART method: Specific, Measurable, Attainable, Relevant, and Time-bound
- Break down big goals into smaller, manageable tasks
- Keep a progress journal to visually see your advancements
- Don't be afraid to adjust your goals if necessary
- Remember to celebrate your achievements, no matter how small!

Set Goals and Track Progress

Key Concept:
A growth mindset means believing in your potential to learn and improve. It sees challenges as chances for growth, not fixed limitations.


Here are some important points to remember about a growth mindset:
<ul>
<li>Believe in your ability to learn and adapt</li>
<li>See challenges as opportunities for growth</li>
<li>Embrace the idea of constant improvement</li>
</ul>

Cultivate a Growth Mindset

Cultivate a sense of gratitude:
<ul>
 <li>Foster resilience and inner strength</li>
 <li>Shift focus towards positive aspects of life</li>
 <li>Be thankful for what you have and experiences</li>
</ul>

Gratitude can help you appreciate the things you have and the experiences you've had. This can bring positivity and help build your inner strength. Practice being grateful for all the good things in your life.

Practice Gratitude

Don't be afraid to take risks and try new things! It may be challenging at first, but pushing yourself out of your comfort zone can lead to growth and new opportunities.
<ul>
 <li>Develop new skills</li>
 <li>Boost your confidence</li>
 <li>Become more adaptable to change</li>
</ul>

Stepping Out of Your Comfort Zone

Remember to believe in yourself and your abilities. Trust that you have the strength and resilience to overcome any challenge that comes your way.
Believing in yourself is important because:
<ul>
 <li>You are capable of achieving great things</li>
 <li>Your unique talents and skills make you special</li>
 <li>You have the power to create your own happiness</li>
</ul>
Don't let self-doubt hold you back. Embrace your confidence and remember to trust in yourself. 💪

Believe in Yourself

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Learning & Education

How to Become Mentally Stronger

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health

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Mental Toughness Isn’t Something You Sample | David Goggins

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5 Simple Steps to Stress Less About Work

10 Common Overthinking Mistakes That Are Holding You Back

Why 'Forever' is a Myth: Embracing the Impermanence of Life

Music Therapy in Medicine of Islamic Civilisation

How to Become Mentally Stronger

Becoming

Is trusting people the biggest mistake in this life?

It's time to Read like a Pro.

It's time to
Read like a Pro.