If a child has poor self-esteem, it is because you advise them more than you encourage them. If a child lacks confidence, it means you have never allowed him/her to take any decisions.

Vijay, a man leading a dull and monotonous life, marries his vibrant childhood crush, Astha. Their happiness is short-lived when Astha is diagnosed with a terminal illness. Rather than succumbing to despair, Astha creates a bucket list of experiences she wants to fulfill before she dies.

Vijay's Life

Initially paralyzed by fear, Vijay eventually embraces Astha’s spirit and supports her in completing her wishes. As they journey together, Vijay undergoes a profound transformation, learning to cherish the small moments and truly live in the present.

Journey

Astha’s strength and positivity guide Vijay to find meaning in life, even as he faces the inevitable loss. When she passes away, Vijay is left with a heart full of memories and a new understanding of love, resilience, and the importance of living fully. Though Astha is gone, her impact on Vijay’s life endures, leaving him a changed man, forever inspired by her legacy.

Her Impact On Vijay's Life

The importance of cherishing the people you love. Astha and Vijay’s journey shows that love can provide strength and comfort even in the most challenging times.

Value of Love and Relationships

Astha’s bucket list serves as a reminder to live fully in the present, appreciating each day as a gift. It teaches us to focus on what truly matters and to create memories with loved ones.

Living in the Moment

Despite facing a terminal illness, Astha remains positive and determined. Her strength and optimism show how resilience can help us navigate life’s difficulties with grace.

Resilience in Adversity

Astha’s story encourages to confront the reality of mortality. It suggests that by acknowledging and accepting the inevitability of death, we can live more purposefully and with greater appreciation for life.

Facing Mortality

Astha’s positivity, even in the face of death, serves as a powerful lesson on the impact of a positive mindset. It shows how our attitude can influence not just our own experience but also the experiences of those around us.

The Power of a Positive Outlook

Vijay’s journey underscores the possibility of redemption. It shows that it’s never too late to change, to become a better version of oneself, and to find meaning in life.

Redemption and Self-Improvement

"Her Last Wish" by Ajay K Pandey is a touching novel about Vijay, whose monotonous life changes when he marries his lively childhood crush, Astha. Their joy is short-lived as Astha is diagnosed with a terminal illness, forcing them to confront the complexities of life, love, and loss.

His father's over expectations only ruined his self-confidence further with each failure. A ray of hope walked into his life as his wife, a charismatic personality spreading joy wherever she went. Everything is going per plan, but darkness comes knocking soon. He finds out that she does not have much time to live and takes it upon himself to fight all odds – even his family, if need be – to help her fight her medical condition. His father sees his own redemption in helping them; he knows his son will be a winner only if he will fight for her, with her. Will a defeated son prove himself to be a good husband? Will the father-son duo together be able to change the course of fate? Her Last Wish is an inspiring story of love, relationships and sacrifice, which proves once again how a good wife makes the best husband.

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

books

Books

Ajay K Pandey

Her Last Wish

Being alone is a power that very few can handle.

People are used to pairs. Pairs of socks, gloves, eyes, ears. And if not pairs than groups. We are just used to seeing people in pairs holding hands, or two friends sitting over a cup of tea, a group of friends having a picnic or going to a bar, so they can join the paired-up community.

What We Are Used To

People tend to feel out of place and weird when sitting alone in a restaurant or café, going to some event, cinema or just hanging out in the park, but that's totally unnecessary! Yes, you may recieve some weird looks from various people, but that's just because they can't fully grasp the concept, that you can enjoy the time you spend alone, because they have never tried it.

Preconceptions

When you recieve some of these looks don't worry, it usually isn't even about you... Those strangers go through tough times just like you do, so maybe they just needed to let go of some steam by throwing you a disgusted look.Just enjoy your time, have fun and do the things you always wanted to do.

Don't Let Them Judge You

Being alone teaches you many useful things. You have to take care of yourself and your surroundings, but you should also treat yourself.It doesn't matter if you will use something materialistic or spiritual, the goal is to pick up your mood and do something nice for yourself. You can take it as a reward for all your acomplishments.

Treat Yourself

Alone time is when I distance myself from the voices of the world so I can hear my own.

Living as a single responsible person with few to none friends, you can focus on improving your existing skills or on learning new ones.You can start going to pilates or fitness centre, improve your second language, learn to crochet, do pottery or write interesting articles, maybe even a book!The time you spend focusing on your life is simply the best gift you could ever recieve.

Focus On Your Growth

Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.

If you do ever feel lonely and not just alone, don't tell yourself that it will cross. It won't. So you better meet up with your friend for coffee or make new friends in the pottery studio you joined!Another great option is going to therapy. Even if you feel good, even if nothing bad happened to you. Just go there and talk. You will see how you feel afterwards.

Don't Overdo It

Sometimes you just need to live in your separate world.

personaldevelopment

Personal Development

mindfulness

Mindfulness

loveandrelationships

Love & Relationships

How to be happy alone 

- The speaker shares a personal anecdote to highlight stress-induced cognitive failure, explaining how cortisol affects thinking.

- Prospective hindsight, or premortem, is a technique introduced by Danny Kahneman and Gary Klein to anticipate potential failures and minimize their effects.

- Suggested practices include designating specific places for easily lost items and keeping digital copies of important documents.

- The speaker emphasizes discussing the number needed to treat and side effects with doctors for informed medical decisions.

- Suggests thinking about quality of life and rational decision-making ahead of time, as stress impairs logical thinking.

- Encourages implementing systems and gradual organization to mitigate future issues.

How to stay calm when you know you'll be stressed | Daniel Levitin | TED - Summary

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. 

Follow TED on Twitter: http://twitter.com/TEDTalks
Like TED on Facebook: http://facebook.com/TED
Subscribe to our channel: http://youtube.com/TED

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

health

Health

meditation

Meditation

videos

Videos

scienceandnature

Science & Nature

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

How to stay calm when you know you'll be stressed | Daniel Levitin

Defining a personal mission statement is crucial for providing direction and purpose in life. It helps to ensure that time and efforts are spent on meaningful activities, reflecting on life's finite nature.

Understanding the Importance of a Life Goal

A clear life mission guides decisions and aligns daily actions with long-term goals. It helps in creating a strong foundation for a purposeful life, as emphasized by Stephen Covey in "The 7 Habits of Highly Effective People.

The Role of a Life Mission

1. Keep a DiaryEngage in free writing to explore feelings and values. Regularly review these entries to identify key life decisions and personal insights.2. Find a Role ModelIdentify and study individuals whose lives inspire you. Analyze their qualities and values to help define what you aspire to embody in your own life.3. Self-DefinitionReflect on your passions, strengths, and aspirations. This self-assessment helps in setting realistic and meaningful goals that align with your true interests.

Methods to Discover Your Mission (Part 1)

4. List Your ValuesClarify your core values through journaling or psychological tests. Use these values as a foundation for your personal mission statement.5. VolunteerGain practical experience by volunteering. This allows you to explore different paths and understand what resonates with you without long-term commitment.6. Create an Ideal PortraitWrite lists about how you want to excel in various roles (e.g., family member, professional). This exercise helps align your actions with your ideal self.

Methods to Discover Your Mission (Part 2)

Formulate a mission statement by clearly stating what you want from life and how to achieve it. Use positive language, refine the statement over time, and place it somewhere visible for daily inspiration.

Crafting Your Personal Mission Statement

Reassess your mission based on personal experiences and evolving priorities. For example, shifting focus from career achievements to nurturing family relationships can realign your mission with what truly brings happiness.<a href="https://substack.com/@oneweek1?utm_source=profile-page">You can subscribe me on Substack, I've wrote about my path in the post about mission</a>

Reflection on Personal Goals

I've searching for some time for real exercises to clarify a mission. Don't forget to follow, if this theme is valuable for you. 

Have you ever wondered what legacy you’ll leave behind? The thought might seem daunting, but considering what you’d want on your gravestone can profoundly clarify your life mission. It’s a stark…

productivity

Productivity

How to Create a Personal Mission Statement That Truly Reflects Your Life Goals

Trust your instincts. It's your God-given weapon.

What would you like your demeanor to be like?Would you like it to be like that of Dominic Royce?In Nightshade, even the Prime Minister feared him.

Perhaps we should take it as a subject to learn : SHOW NO EMOTIONS. WHATSOEVER. Anger, excitement etc. To be powerful, show no emotions.

Get yourself as prepared as you can whenever you're pre-informed about an event, a meeting or anything that will demand your attention.

Being on time or few minutes before time is an important characteristic of a high profile fellow.

<ul><li class="ql-align-justify">MI6 - Intelligence Service of Britain</li><li class="ql-align-justify">CIA - Intelligence Service of America </li><li class="ql-align-justify">ABIN - Intelligence Service of Brazil </li></ul>

Cover

This is hard.Sometimes, you may have to neglect your emotions and be entirely logical in order to survive.

Everyone is a suspect. Again, trust your gut feelings or intuition. It's not bad to be too careful but it's dangerous to be less careful.

Look out for opportunities in every situation, and when in dire situations, don't think twice before making use of the opportunity that presents itself

How careful should we be?As careful as possible. Read!!!It will help you get exposed.However, incorporate calmness, composure and confidence, it will help you practice what you've learned as regards security.

In the world of undercover work, no one's a child.In fact, in the world, no one's a child.It's just inexperience and lack of training.Once subjected to the appropriate training, a once-thought child becomes a great weapon of mass destruction.

Chapter 1-3, lessons from the first 3 chapters of Nightshade.

Alex Rider is now a Freevee original series! From internationally bestselling author Anthony Horowitz comes the twelfth thrilling installment of the Alex Rider series! Follow the world's greatest teen spy as he sets off to Gibraltar after the death of Scorpia, and enters into a battle against a new criminal organization: Nightshade. Following the shocking events of Never Say Die, Alex Rider's world has changed: his biggest enemy, the evil organization Scorpia, has been destroyed. Alex is hoping his life can finally go back to normal, that he can go to school and spend time with his friends--but very quickly everything changes. A new and dangerous criminal organization--Nightshade--is rising. When Alex discovers they've planned a mysterious attack on London, he will stop at nothing to take them down. But protecting his home city means facing off a ruthless new enemy and putting his life at stake, again. And this time, there's no one to save him if he makes a mistake. The #1 New York Times and internationally bestselling Alex Rider series is back with a vengeance in this edge-of-your-seat adventure. Perfect for fans of James Bond and Jason Bourne!

Understand yourself and those around you.

psychology

Psychology

career

Career

strategy

Strategy

Anthony Horowitz

Nightshade

Forgiveness is a conscious decision to let go of resentment, anger, and desire for revenge towards those who have hurt us. It breaks the cycle of negative emotions and allows us to move forward with our lives.When we hold onto grudges, it creates feelings of hostility and wariness that can damage our relationships and hinder our personal growth.🙏 Choose forgiveness and free yourself from emotional burdens. 🌱

The Power of Forgiveness

Self-compassion entails the recognition from people who have hurt us, it creates a core feeling of animosity and distrust that may stifle our interactions and limit our possibilities of being genuinely connected with others.Self-acceptance is a process of love and acceptance of the whole self with imperfections and without special circumstances and conditions. It signifies recognizing that we are of worth.We are unconditionally valuable due to our humanity combined with all its variations, weariness, and distinctive existences.

The Importance of Self-Compassion and Self-Acceptance

Radical forgiveness doesn't mean excusing or staying in touch with the offender, nor absolving them of responsibility. It's about acknowledging the inherent worth of all people and showing compassion, even in the face of hurt and betrayal.Rushing into forgiveness can be liberating, allowing an individual to break free from a victim mindset and reclaim their power as the author of their own story.

Empathy and Radical Forgiveness: A Path to Empowerment

Journeying Toward Tranquility in Letting Go

The Forgiveness Journey by Monday Farouq

"If you have nothing good to say, remain silent. Each time you open your mouth to speak, you're letting others know the state of your mind & what's in your heart. If your heart is filled with bitterness, it will come out in your words. Be mindful of what's going on inside you!"

" We are not created to please creation but rather to please the creator. "

" You don't have to be good at something in order to enjoy it. "

" You are trying to understand madness with logic! This is not unlike searching for darkness with a torch.

" Dont grieve. Anything you lose comes round in another form. "

" A lot of people become unattractive once you find out how they think. "

" A fool is known by his speech; a wise man by silence. "

" Don't be afraid to start over again. This time, you are not starting from scratch, but from experience. "

" Do not disturb yourself by imagining your whole life at once.

" Just because you pain is unbearable, doesn't mean that your behaviour is acceptable. "

" No one is perfect Charlie brown. That's why pencils have erasers.

" The bravest people don't mind looking like cowards.

" Who are we to judge other when we walk imperfectly ourselves. "

These quotes will start getting you thinking about life...

Quotes that will get you thinking.

Most of the time, people's reactions reflect their own issues, not yours. Realizing this can be the first step toward not taking things personally.

Understand It's Not About You

Know your triggers. By understanding what makes you sensitive, you can work on desensitizing yourself and reacting calmly.

Build Self-Awareness

Separate your self-worth from external opinions. Remember, your value isn't dictated by others' thoughts.

Practice Emotional Detachment

When faced with criticism, pause and reflect before responding. This helps in reducing the emotional impact.

Learn to Respond, Not React

Try to understand the other person's perspective. Often, their behavior is a result of something deeper.

Empathy Goes a Long Way

See criticism as an opportunity to grow rather than a personal attack. It shifts your focus from defense to improvement.

Develop a Growth Mindset

Protect your emotional space by setting clear boundaries. This helps in reducing the chances of taking things to heart.

Set Boundaries

Counter negative comments with positive affirmations about yourself. This reinforces your self-esteem.

Engage in Positive Self-Talk

Keep your goals and values at the forefront. This focus will help you stay grounded and unaffected by minor setbacks.

Remember Your Purpose

Engage with people who uplift and support you. Their positive influence will help you stay resilient.

Surround Yourself with Support

Stay present and aware of your emotions. Mindfulness helps you recognize when you're starting to take things personally and allows you to refocus.

Practice Mindfulness

"Your worth is not determined by the opinions of others, but by the strength of your inner voice."

Unlocking Inner Strength by Separating Emotion from Situation

longevity

Longevity

Mastering the Art of Not Taking Things Personally

" Patience can cook a stone ."

" Until the lion learns how to write, the story will always glorify the hunter. "

" The easier the path, the easier to slip in it. "

" When the character of a man is not clear to you, look at his friends. "

" A smooth sea never made a skillful sailor. "

" Patience is bitter, but it's fruit is sweet. "

" A kind word can open a iron wall.

" You have to do your own growing, no matter how tall your father was.

" A half truth is a whole lie. "

" A wise never knows everything. Only the fool does. "

" Change how you see and see how you change.

" Be the master of the mind, not mastered by the mind "

" The one who teaches is a giver of the eyes.

" To know the road ahead, ask the ones coming back. "

" There is a deep sea between saying and doing. "

Proverbs

"We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary."

"No matter what your ability is, effort is what ignites that ability and turns it into accomplishment."

"This is something I know for a fact: You have to work hardest for the things you love most."

"I don’t mind losing as long as I see improvement or I feel I’ve done as well as I possibly could."

"Genius is not enough; we need to get the job done."

"Those with the growth mindset found setbacks motivating. They’re informative. They’re a wake-up call."

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

problemsolving

Problem Solving

Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success. She has held professorships at Columbia and Harvard Universities, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her scholarly book Self-Theories: Their Role in Motivation, Personality, and Development was named Book of the Year by the World Education Federation. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20.

Carol S. Dweck

Mindset

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health