Eight? Four? Twenty? One? Here’s the truth: Screen time doesn’t matter.1. It’s not about how much. It’s about whether your phone is a needy, attention-sucking vampire.2. That’s why the main metric tracked by screen time apps is deceptive: ten minutes of shooting crack cocaine intravenously are still ten minutes of shooting crack cocaine intravenously.

How many hours per day can you stare at your phone?

1. Your phone trying to cop around how much you use your devices is like a booze maker helping you track how much booze you should drink.2. Because they want to keep you alive: you are the consumer after all, and you must be around to consume.

But That's The Trick To Keep You Inside The Phone

When it helps you to check in on your partner, to get directions, or to edit photos professionally, time doesn’t matter as much—does it?

Is your phone a helpful assistant or a demanding boss?

<ul><li>Does this app do its job and then politely step aside?</li><li>Does it linger in your brain like an awkward party guest at 2:30 A.M. after everyone else already left?</li><li>Did I summon this app, or did it summon me via notifications?</li></ul>

Better Ways To Evaluate Quality, Not Quantity, Of Screen Time

Go on, spend 4 hours on an app. Just make sure you decided to—and that you feel those 4 hours are life well spent.

Think For Yourself 

Simple tips to help you get out of the digital rabbit hole to explore life around you!

productivity

Productivity

mindfulness

Mindfulness

technologyandthefuture

Technology & The Future

mentalhealth

Mental Health

timemanagement

Time Management

How to Stare at Your Phone Without Losing Your Soul

The word ‘control’ means maintaining authority over something. Everyone has some control over their doings.

What is ‘control’?

Emotions cannot be controlled. When we feel an overflowing rage, our conscience is aware that we are angry. A part of you has a certain perspective of whether your anger is good or bad. This perspective which we see and judge ourselves is what we can control. This perspective holds us back from doing something that hurts others or ourselves from our emotions.

Awareness of what can and cannot be controlled

Perspective is the key to living a life of rationality rather then emotion. Your perspective of every action is as it is because of the teachings you learnt growing up and your own morals.

Perspective 

Before you strengthen your perspective, you need to know whether this perspective is helping you become a better person. Are you sure your morals are completely right? Your morals should not only be what others tell you but what you truly believe yourself.

Is your perspective helping you?

Spend your time alone to<ul><li>think about whether your past actions you regret go against your morals. If they do not go against your morals, forget them.</li><li>think about whether you have a positive perspective of your way of life </li><li>before performing an action, shove your emotions aside and think about whether your perspective agrees with whatever you are doing</li></ul>

Strengthening perspective 

Make what you can control be stronger than what you can’t control. The weak are those whom let their minds follow the uncontrollable events.

Control

You control what you can control. However, have you ever wondered about your control’s usefulness?

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

strategy

Strategy

problemsolving

Problem Solving

Control of the mind

Have you ever wondered who are real opportunists? Just take a look below to see if you're one.

7 Concepts Robbed From A Robbery

During a robbery in Zimbabwe, the bank robber shouted to everyone in the bank: "Don't move. The money belongs to the State. Your life belongs to you." Everyone in the bank lay down quietly. This is called the "Mind Changing Concept” Changing the conventional way of thinking.

Mind Changing 

When a lady lay on the table provocatively, the robber shouted at her: "Please be civilized! This is a robbery and not a rape!" This is called "Being Professional” Focus only on what you are trained to do!

Being Professional 

When the bank robbers returned home, the younger robber (MBA-trained) told the older robber (who has only completed Year 6 in primary school): "Big brother, let's count how much we got." The older robber rebutted and said: "You are very stupid. There is so much money it will take us a long time to count. Tonight, the TV news will tell us how much we robbed from the bank!" This is called "Experience.” Nowadays, experience is more important than paper qualifications!

Experience 

After the robbers had left, the bank manager told the bank supervisor to call the police quickly. But the supervisor said to him: "Wait! Let us take out $10 million from the bank for ourselves and add it to the $70 million that we have previously embezzled from the bank”. This is called "Swim with the tide.”

Swim The Tide

Converting an unfavourable situation to your advantage! The supervisor says: "It will be good if there is a robbery every month." This is called "Killing Boredom.” Personal Happiness is more important than your job.

Killing The Boredom

The next day, the TV news reported that $100 million was taken from the bank. The robbers counted and counted and counted, but they could only count $20 million. The robbers were very angry and complained: "We risked our lives and only took $20 million. The bank manager took $80 million with a snap of his fingers. It looks like it is better to be educated than to be a thief!" This is called "Knowledge is worth as much as gold!"

Knowledge Is Worth As Much As Gold

The bank manager was smiling and happy because his losses in the share market are now covered by this robbery. This is called "Seizing the opportunity.” Daring to take risks!

Seize The Opportunity 

Save yourself from being a part of the herd when you could be the shepherd. " - Rahil

career

Career

habits

Habits

business

Business

“Just because improvements aren’t visible doesn’t mean they aren’t happening.You’re not going to see the number change each time you step on the scale. You’re not going to finish a chapter each time you sit down to write.Early wins come easy. Lasting wins require a lifestyle.”

“One of the most valuable skills in life is being able to see another person’s perspective.If you’re going to someone’s house, think about how it might feel to be the host. If you’re creating a product, spend as much time as possible thinking like the customer. If you’re calling customer service, think about how it might feel to be on the other end of the conversation.The more clearly you understand the viewpoint of your spouse or customer or coworker, the better positioned you are to find a solution.”

“Live the Pareto Principle lifestyle:Relationships. Who are the few people that have the most positive impact on my life? Spend more time with them.Priorities. What are the few actions that have the most positive impact on my day? Prioritize them.Learning. What are the few information sources I learn the most from? Focus on them.Stress. What are the few sources that cause most of the stress and friction in my life? Eliminate them."

“You’re never ready for what you have to do. You just do it. That makes you ready.”

“The most appealing daily schedule I know is that of a turn-of-the-century Danish aristocrat. He got up at four and set out on foot to hunt black grouse, wood grouse, woodcock, and snipe. ....“Take a quick dip, relax with a schnapps and a sandwich, stretch out, have a smoke, take a nap or just rest, and then sit around and chat until three. Then I hunt some more until sundown, bathe again, put on a white tie and tails to keep up appearances, eat a huge dinner, smoke a cigar and sleep like a log until the sun comes up again to redden the eastern sky. This is living … Could it be more perfect?”

What are the current habits that are hindering your future progress?

1 QUESTION FOR YOU

writing

Reading & Writing

creativity

Creativity

3-2-1: One of the most valuable skills in life, and starting before you feel ready

When you lose you should not say, "God is in my heart," but rather, "I am in the heart of god."

When you kill a beast say to him in your heart: "By the same power that slays you, I too am slain; and I too shall be consumed."

But I say to you that when you work you fulfill a part of earth's furthest dream, assigned to you when that dream was born.

Say not, "I have found the truth,"but rather, "I have found a truth". Say not, "I have found the path of the soul," Say rather, "I have met the soul walking upon my path."

The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the cup that was burned in the potter's oven?

You who travel with the wind, what weather vane shall direct your course?

he silence of aloneness reveals you who seek the talkative through fear of being alone.

Beauty is eternity gazing at itself in a mirror. But you are an eternity and you are the mirror.

You are not enclosed within your bodies, nor confined to houses or fields. That which is you dwells above the mountain and roves with the wind.

A 20th century classic, The Prophet is thought-provoking, comforting and wise, and its simple truths remain compelling and rewarding to this day. Utterly unique and beloved around the world, The Prophet is a collection of twenty-six poetic essays by the Lebanese artist, philosopher and writer Kahlil Gibran. Telling the story of the prophet Al-Mustafa and his conversations with various acquaintances as he returns home after a long absence, the book touches on subjects of universal concern, including love, friendship, passion, pain, religion and freedom.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

books

Books

Kahlil Gibran’s masterpiece, The Prophet, is one of the most beloved classics of our time. Published in 1923, it has been translated into more than twenty languages, and the American editions alone have sold more than nine million copies. The Prophet is a collection of poetic essays that are philosophical, spiritual, and, above all, inspirational. Gibran’s musings are divided into twenty-eight chapters covering such sprawling topics as love, marriage, children, giving, eating and drinking, work, joy and sorrow, housing, clothes, buying and selling, crime and punishment, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, good and evil, prayer, pleasure, beauty, religion, and death. Each essay reveals deep insights into the impulses of the human heart and mind. The Chicago Post said of The Prophet: “Cadenced and vibrant with feeling, the words of Kahlil Gibran bring to one’s ears the majestic rhythm of Ecclesiastes . . . If there is a man or woman who can read this book without a quiet acceptance of a great man’s philosophy and a singing in the heart as of music born within, that man or woman is indeed dead to life and truth.” With twelve full-page drawings by Gibran, this beautiful work makes an incredible gift for anyone seeking enlightenment and inspiration.

Kahlil Gibran is an accomplished writer whose work has resonated with readers around the world. Kahlil Gibran has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Kahlil Gibran's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Kahlil Gibran

The Prophet

Discovering your purpose is not about finding something external, but rather uncovering the unique gifts and passions within you that can impact the world.

Discovery

Life gains its deepest meaning and fulfillment when we align our actions with a purpose greater than ourselves.

Align

Your purpose is not determined by your circumstances; it is found in the depths of your heart and the calling of your soul.

Listen To The Soul

Every person has a vital role to play in the grand tapestry of life. Discovering your purpose is realizing the significance of your part in the greater whole.

Your Part

The search for purpose begins with a willingness to ask the question: 'What on Earth am I here for?' and a commitment to seek the answer with an open heart and mind.

Ask Yourself

Your purpose may evolve and change over time, but its essence remains rooted in bringing love, joy, and positive transformation to the world.

Fact

Discovering your purpose requires self-reflection, deep introspection, and a willingness to question the status quo.

Self-

Don't be afraid to take risks and step outside your comfort zone, for it is in those moments of stretching that you may uncover your true purpose.

Courage 

Let go of the fear of failure and embrace the learning that comes with it. Your purpose may unfold through the lessons learned in moments of perceived setbacks.

Goal 

An evangelistic booklet based on the first three chapters of the New York Times #1 bestselling book The Purpose Driven Life.This small booklet will start your journey in knowing your life's purpose and living the life you were meant to live, which will:<ul><li>Give your life meaning</li><li>Simplify your life</li><li>Focus your life</li><li>Increase your motivation</li><li>Prepare you for eternity</li></ul>To continue the journey, purchase the full-length edition of The Purpose Driven Life--available in audiobook, ebook, softcover, and hardcover editions. Also available: The Purpose Driven Life video study and study guide, journal, devotional, book for kids, book for churches, Spanish edition, Large Print edition, and more.

As philanthropists, Rick and Kay Warren give away 90 percent of their income through three foundations: Acts of Mercy, which serves those infected and affected by AIDS; Equipping the Church, which trains church leaders in developing countries; and The Global PEACE Fund, which fights poverty, disease, and illiteracy.

Rick Warren

What on Earth Am I Here For? Purpose Driven Life

Locate a quiet, comfortable place where you won't be interrupted. This could be a cozy room or a peaceful garden. Your environment plays a crucial role in this sensory journey.

Find Your Space

Start by closing your eyes and taking deep breaths. Allow your body to relax gradually, starting from your toes to the top of your head.

Relax Your Body

Shift your attention to your hands. Notice any sensations you feel warmth, coolness, tingling. This is the beginning of your sensory exploration.

Focus on Your Hands

Using your dominant hand's index finger, gently trace circles on your other hand's palm. Pay attention to the feeling as your finger moves across your skin.

Trace Circles on Your Hands

Even with your finger lifted, focus on the sensation in your palm. Visualize the circle still being traced on your palm. This is your mind creating subtle energy sensations.

Engage Your Mind

Revisit the process, adjusting speeds, pressures, and even tracing different shapes. The aim is to heighten your awareness and sensitivity to subtle energy sensations.

Experiment and Repeat

When ready, conclude the session by taking a few deep breaths, wiggling your fingers and toes, and slowly opening your eyes. Feel the tranquility and calmness this sensory journey brings.

Close the Practice

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Embarking on this sensory journey has added a layer of tranquility to my daily routine. Has anyone else experimented with hand-circling techniques? Share your experiences in the comments.

remotework

Remote Work

meditation

Meditation

7-Step Journey to Mindfulness: Mastering the Hand-Circling Sensory Guide

Embrace the present moment, for within it lies the power of mindfulness, the wisdom of self-reflection, and the opportunity to align our actions with integrity.

Embrace Life

Amidst the winds of change, let us cultivate the virtue of patience, for it is through patience that we find resilience and maintain inner tranquility."

Cultivate Patience 

"Meditations" underscores the importance of regular self-reflection as a means of self-improvement. Aurelius encourages individuals to set aside time for introspection, contemplation, and the examination of their thoughts and actions.

The Practice of Self-Reflection

Aurelius reflects on the transient nature of life and the inevitability of death. He suggests that contemplating our mortality can bring clarity and a sense of urgency to our actions, helping us prioritize what truly matters.

The Contemplation of Death

Aurelius emphasizes the practice of mindfulness, the ability to be fully present in the current moment. By cultivating mindfulness, individuals can better understand their thoughts, emotions, and reactions, and make conscious choices aligned with their values.

The Power of Mindfulness

The virtue of patience and the ability to endure challenges with composure and perseverance. Patience allows us to navigate difficulties with grace and maintain inner tranquility.

The Virtue of Patience

Aurelius highlights the significance of living in alignment with one's principles and values. He encourages individuals to act with integrity, honesty, and moral courage, even in the face of adversity or temptation.

The Importance of Integrity

Dwell on the beauty of life. Watch the stars, and see yourself running with them." From expressing his gratitude to the ones from whom he had learned important qualities and lessons in life to detailing his thoughts and reflections over a wide range of subjects including our mind and thoughts, life and death, goodness, self-judgement, virtuousness, nature, leadership, and human rationality, Meditations gives an insight into the inner life and philosophy of the last of the ' Five Good Emperors, ' Marcus Aurelius. With ancient wisdom that is as relevant in modern times as it was then, Aurelius' Meditations is one of the greatest works of Greek and philosophical literature. A series of twelve books, it has continued to influence its readers throughout the centuries.

Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis he'auton, lit. 'things to one's self') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the second book was written at Carnuntum.

Marcus Aurelius Antoninus was Roman emperor from 161 to 180 AD and a Stoic philosopher. He was the last of the rulers known, noncontemporaneously, as the Five Good Emperors and the last emperor of the Pax Romana, an age of relative peace, calmness and stability for the Roman Empire lasting from 27 BC to 180 AD.

Marcus Aurelius

Meditations

Winners don't do different things did do things differently

Never leave it tomorrow, which you can do today

If you think education is expensive, try ignorance

Being ignorant is not so much a shame as being unwilling to learn to do things the right way

Start by doing what is necessary, then what is possible and suddenly you are doing the impossible.

You maybe disappoint if you fail, but you will be doomed if you don't try.

Super achievers don't waste time in unprotective thoughts, esoteric thoughts or catastrophic thoughts. They think constructively and they know that they are level of thinking determine their success

If you really want to succeed, from the habit of doing things that failures don't like to do

Success is the progressive realisation of a worthy goal

I don't know the key to success, but the key to failure is trying to please everybody

Destiny is not a matter of chance, it is a matter of choice; it is not think to be waited fo,r it is a thing to be achieved.

Luck? I don't know anything about luck. I have never Banked on it, and I am afraid of the people who do. Luck to me is something else ; hard work -- and realising what is opportunity and what isn't.

Far and away the best place that life offers is the chance to work hard at something worth doing.

Try not to become a success, but rather try to become an man of value.

If you work for a man, for heaven's sake work for him.

If a man is called to be a street sweeper, he should sweep even as MichaelAngelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, here lived a great Street sweeper who did his job well.

The only limit to our realisation of tomorrow will be our doubt of today.

Life is like a 10 speed bicycle. most of us have gears we never use.

Man is the hero not because he is a braver then anyone else, but because he is Brave for 10 minutes longer

You have a choice in life: you can either pay the price of discipline or regret.

These 20 ideas 💡 are help you to grow 🪴

Winners don't different things, they do things differently A practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose, and generate fresh and exciting ideas about yourself and your future. Shiv Khera guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action, all of which combine to give you the winning edge. This book will help you to: · Build confidence by mastering the seven steps to positive thinking; · Be successful by turning weaknesses into strengths; · Gain credibility by doing the right things for the right reasons; · Take charge by controlling things instead of letting them control you; · Build trust by developing mutual respect with the people around you; and · Accomplish more by removing the barriers to effectiveness.

Shiv Khera is an accomplished writer whose work has resonated with readers around the world. Shiv Khera has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Shiv Khera's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Shiv Khera

You Can Win

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin

Wakeup Early

“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Anonymous

Excercise

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey

Prioritize

“For every minute spent organizing, an hour is earned.” – Benjamin Franklin

Organize

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” – Alexander Graham Bell

Focus

“Your mind is for having ideas, not holding them.” – David Allen, author of “Getting Things Done”

Use ToDo List

“Gratitude turns what we have into enough.” – Anonymous

Be Thankful

10 Simple Daily Habits to Change Your Life

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