As we become more and more detached from nature, we start to realize how much we depend on it. Nature is our primal home, our roots, and our remedy. In search of valuable lessons in life, we ask for wisdom, experience, knowledge, and intuition. And who’s been around in this world longer than mother nature?

8 Lessons To Learn From Nature 

Flexibility and adaptability are two things all life has in common––plants and animals alike. Water lilies are aquatic plants that mostly feed on water nutrients, but they get the necessary amount of sunlight by stretching out their leaves to the surface of the water. Saguaro cactuses can stand to go for months without a drop of water in the desert.Flexibility and fluidity are what makes us strong. The ability to adapt quickly and take what’s best for us is an important ability.

1. Nature Is Flexible and Resilient

In the world of nature, everything revolves around self-preservation and reproduction. Plants need sunlight, soil, and water to survive, while animals strive to feed themselves and their young. These processes help preserve the ideal balance in their habitats. Thanks to its cycles, nature succeeds at balancing its constructive and destructive tendencies.By listening to our intuition, developing a growth mindset, and doing the inner work, we will be able to understand our intentions, values, and purpose better, recognize and respond to our emotions adequately, and maintain a balanced life

2. Nature Knows What’s Good for Her

As the daily, monthly, and yearly cycles change, everything in nature changes, too.We, on the other hand, cling to things. We want to eat fresh tomatoes and lettuce in wintertime. We want to stay young forever. The fact that we’ve evolved to this level of self-awareness is both a blessing and a curse.

3. Nature Is Ever-Changing

Nature never hurries, and yet, everything is accomplished sooner or later.On the other hand, human beings are alway in a hurry. We overload ourselves with work that we can’t fit into 24 hours and then we get stressed out. Stop for a moment. Breathe. Disconnect in order to reconnect with yourself. Set your priorities and change your life’s tempo.

4. Nature Is Never in a Rush

Humans tend to value nature and things in general by the level to which they help their own survival.If we observe nature more closely, we’d come to realize that everything in it has a purpose. Every single movement is geared towards preserving the homeostasis within the system.Humans sometimes spend their entire lives trying to find their purpose in life.Because our purpose hides in things that are closer or inherent to our nature: connection to other beings and nature, creating and executing ideas, helping others find their happiness, and genuinely enjoying life.

5. In Nature, Everything Has a Purpose 

In nature, everything circles back to where it came from. All the actions have their natural consequences. If you know how the system works, it’s not too difficult to figure out what the right thing to do is.This is something we often forget in life.Irresponsible consumption, lack of care for our personal environment, and lack of sustainability consciousness and sustainability practices in many industries have led to the environmental changes we are facing today.

6. What Goes Around, Comes Around

We often feel alone in this world. This can make us anxious, lost, and disconnected from our purpose in life.In nature, every individual thing is a part of a larger system. An ocean is a sum of the many water drops, and each drop is equally important in making an ocean what it is. Humans are no different.

7. An Ocean Is a Sum of Water Particles

More often than not, surviving in nature means collaborating with other members of the same species or even with other species. It’s not survival of the fittest––it’s survival of the most adaptable.Humans sometimes forget about the importance of working in groups. Our current society teaches us mostly about the values of individual success.In this “race”, we sometimes forget how gratifying and rewarding it is to collaborate and work together as a team. Having mind-alike companions we trust makes every experience so much richer.

8. Nature Is Collaborative

In search of valuable lessons in life, we ask for wisdom, experience, knowledge, and intuition. And who’s been around in this world longer than mother nature? Here are 8 takeaways and insights we can learn from nature.

personaldevelopment

Personal Development

mindfulness

Mindfulness

scienceandnature

Science & Nature

8 Lessons to Learn From Nature

True non-attachment is quite the opposite: it allows us to live in this world fully, without being attached to people, things or thoughts that create suffering.

Non-attachment 

Here are a few perspectives from major spiritual traditions on non-attachment.

🧿

The root of suffering is attachment

When we come to non-attachment, then we can understand the marvelous mystery of the universe: how it is intense activity and at the same time intense peace, how it is work every moment and rest every moment.

Consider the trees which allow the birds to perch and fly away without either inviting them to stay or desiring them never to depart. If your heart can be like this, you will be near to the Way.

He who is attached to things will suffer much.

Attach not thyself to anything unless in it thou seest the reality of God.

Detachment is not that you should own nothing, but that nothing should own you.

Non-attachment is not about being a cold or emotionally dead brick wall, instead, it’s about learning how to let go of the thoughts and emotions that create suffering. Once we can stop being so attached to our thoughts, we experience tremendous relief, <a href="https://lonerwolf.com/inner-peace/">inner peace </a>, and a pervading sense of joyful well-being.

What is Non-Attachment?

When we can simply allow life to unfold naturally without being attached to outcomes, beliefs, feelings or opinions, then we experience true non-attachment. Picture this process of detachment like being an ice cube that slowly melts down into a puddle of flowing water. Water, like the practice of non-attachment, flows with life effortlessly and peacefully, whereas ice cubes do not. The goal of non-attachment, therefore, is to become like water.

The Goal Of Non-attachment 

“Non-attachment” sounds a bit intimidating, doesn’t it? Unfortunately, most people tend to associate this spiritual phrase with being emotionally cold and unfeeling. But true non-attachment is quite the opposite: it is an ancient and sacred practice for finding and experiencing inner peace.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

communication

Communication

6 Ways to Practice Non-Attachment (and Find Inner Peace)

‘For some of us, happiness comeswhile we sleep.’

‘Happiness always lingers withunhappiness. They are two sidesof the same coin. When thewhole coin drops from yourhand you are neither happynor unhappy.’

﻿Never believe those who tell you that there are no second beginnings in life. Every day is a chance to start afresh. Very often, all satisfaction and achievement is in the effort.

Second Chance 

"If you want a happy ending, it just depends on where you close the book! "

Slow down, there isn’t always a train to catch. Make your walk as long and leisurely as possible, and you will find that the world you thought ugly is full of lovely little surprises.

"Everything takes time "

Help a stranger in distress, do it when there is nothing that requires you to do so, and you will find you are lighter, happier. And maybe one day a stranger will extend a hand when you stumble, and once again you will find happiness when you least expect it.﻿

Do Something For Others 

‘The secret of happiness is not in doing what one likes, but in liking what one does.’﻿

"Expect good, and good will come. "The easiest way to be happy is - think positive. This is your first step towards finding happiness.

How to be happy? 

‘For every minute you are angryyou lose sixty secondsof happiness.’

Three mantras of happiness:<ul><li>Think of old friends.</li><li>Make new friends.</li><li>Become your own best friend.</li></ul>

! Mantra !

books

Books

Ruskin Bond is an accomplished writer whose work has resonated with readers around the world. Ruskin Bond has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Ruskin Bond's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Ruskin Bond

A Little Book of Happiness

The proliferation of new neurons is astounding, but as we get older, this capacity decreases.Nevertheless, neurogenesis  continues even when we get older. The old belief that we’re born with a determined number of neurons, and that throughout life we do nothing more than lose them, is false. There is a decline in neuroplasticity, but the brain continues to be considerably malleable.

Learning throughout life

First of all, it’s best to have an enriching environment that challenges the mind. Second of all, it’s known that moderate exercise also favors neuroplasticity. On the other hand, old age, chronic stress, and certain blood components seem to impair it. Neurogenesis in the hippocampus can be stimulated when we learn new things.

Factors that can influence neuroplasticity

Neuroplasticity is the mechanism that produces learning. Each person’s capacity for learning is determined both by genetics and by education. For example, each person’s IQ will, for the most part, be determined by genetics, but intellectual effort can also affect the plasticity of the brain and one’s abilities.Even if you have a genetic predisposition for learning, it will be nothing more than potential if you don’t know how to develop it. If you don’t use it, not only are you not developing it, but you’ll also lose the possibility of doing so.

What happens in the brain when we learn? 

Neuroplasticity is at its greatest during childhood, as the brain is more flexible and it constantly receives new stimuli. During this time, a large number

Thanks to Neuroplasticity, We Never Stop Learning

I recently solved a 3×3 rubix cube for the first time ever. I know many people have solved it , but for me it was something which I had already tried n number of times applying my own logic and had given up. I had tried and failed solving it many times without realising or completely unaware of an easy solution to solve it. Yesterday, I challenged myself that every day I would spend an hour for atleast 2 months approximating the time It would take to solve such a complex thing. Read what happend next.

Is It Hard Or Lack Of Right Knowledge.

With the challenge in place, I immediately searched youtube for possible solution which I had already done in the past but every time I would find some videos which were just complex or I just believed it was just a fake video. But luckily, I found the right video this time which provided the exact knowledge which was required to solve. That was it.It took me just 1.5 hours to go from "Not Possible at all" to "This was easier than I can think off"

One Right Solution Vs Million Wrong Solutions

With just solving it two more times, I was able to solve the rubix cube all 6 sides under 11 minute which is great for someone who thought it was damn hard.From "Not Possible at all" to "I could solve it under 11 minutes"

Under 11 :11 Minutes

Persistence - the most important quality every one needs to cultivate.But persistence combined with the right knowledge is what is really required.I would not have solved the cube even if I had tried million times using my own logic (old way). One should always try to learn from the knowledge which already exist in the world first rather than trying it and failing 100 times. It is not required to reinvent the wheel.We need to really put a lot of efforts in finding if solution really exists.

Solutions To Problems

Similarly,One should try to know from those who have solved the problem or achieved something through hard ways, to benifit from them, rather than being stubborn about finding your own ways.Sometimes the solution to problems exist always, you just have not found out the right knowledge to solve it while some people have already mastered it.Read books, its the easiest way you can directly have a conversation with someone who has mastered something.

Follow Someone/ Something Who Has Already Done It.

philosophy

Philosophy

Is It Hard or Lack of Right Knowledge.

This film makes me want to be a child forever. This short but sweet film is about love, and siblings and family and Totoro. And it's just that. Simple yet majestic. Real yet magic. If I'd have to watch a movie when I'm down and out being an adult. This is it! Go watch this Ghibli animation if you haven't. I'm having a FOMO for you MOFO! Just kidding!

My neighbor Tortoro

A Disney film that's better than all Disney films ever. This is it. More than the visual artistry and flair, this film has a soul. And it breathes on you, and take you to a journey that's an emotional rollercoaster. If you haven't watched this, you're mentally insane and doesn't belong to this society! Not kidding this time!

Coco

Cause why not! This film series was my whole childhood. And was the childhood of a million others. This magical ride is worth your time for the hundredth time. From the beginning to the end. If you're to ask me to choose a favourite. I'll sue you for being so ignorant. It's a perfect series and you don't ask questions about it!

Harry Potter

What? I know, this is the weirdest list I've ever made. But, you know what, it's my list, and I'll just do whatever the damn I wish to. So just buckle up and take this. For Beyblade was a masterpiece. I'm not talking about the later iterations, the OG Tyson Beyblade. The dragoon and the Dranzer Beyblade. And that's my list of all the comfort watch.

Beyblade

movies

Movies & Shows

loveandrelationships

Love & Relationships

A list of warm movies for the cold days

Without context, success is a meaningless word. Does it mean a particular bank balance or fancy title? The admiration of others? A level of impact on the world? A state of mind? The ability to sleep comfortably at night knowing you've lived up to your own values? There is no way to independently answer these questions. The advice "how to be successful" is pretty useless (or worse, guilty of implicitly reinforcing the unexamined and often harmful assumption that success means being rich and powerful). It also means that there's no one who can tell you you're successful (or not) but you.

Being Successful Is One Challenge. Feeling Successful Is Another

Whenever I am asked about my work, I dodge the question. Earlier this year I published my first book and whenever someone says how proud I must be, a bubble of shame grows inside because, well, I'm just not. In an attempt to rid myself of that feeling, I do more, work harder. I endeavor to be more productive.  The only thing more overwhelming is that I feel like I've done nothig at all. Thinking of this unhealthy relationship I have with my professional achievements as "productivity dysmorphia.

Inability To See My Own Success

The term 'productivity dysmorphia' popped into my head while I was reading Otegha Uwagba’s recent memoir, We Need To Talk About Money. She labelled her relationship with her finances 'money dysmorphia', a phenomenon first described by the data journalist Mona Chalabi. "It is possible to feel as though you don’t have enough money – and act accordingly – even when you do," Uwagba writes. I read that and thought, I have this, but with productivity. <a href="https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia">@refinery29</a>

"Do you ever have a disconnect between what you've objectively achieved and your feelings about it?"  "[I wrestle] with the fact that I’m happy with a certain amount of internal conflict when I’m being creative, but also feel a sense of letdown after achieving something big." "It was like a work version of COVID; I’d lost my sense of taste for accomplishment."<a href="https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia">@refinery29</a>

Productivity dysmorphia sits at the intersection of burnout, imposter syndrome and anxiety. It is ambition’s alter ego: the pursuit of productivity spurs us to do more while robbing us of the ability to savour any success we may encounter . Some of us suffer from productivity dysmorphia because of a deep-seated sense of inadequacy that can best be addressed in therapy. Others are impacted by horrible bosses or workplaces that don't value and reward their contributions. One expert blamed capitalism's persistent message that your worth lies in creating ever greater levels of material wealth.

Addressing The  Life You Lead

PRODUCTIVITY DYSMORPHIA IS SIMULTANEOUSLY A SYMPTOM OF MODERN WORK'S AFFLICTIONS BUT ALSO THE CAUSE. FIXING IT IS LESS ABOUT RIDDING OURSELVES OF THESE FEELINGS AND MORE ABOUT LOOKING TO WHAT THEY ARE TELLING US.  <a href="https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia">﻿@refinery29</a>

There is no single, simple recipe for fighting productivity dysmorphia, but what you can do as a first step is name the problem and remind yourself of the simple and empowering truth above. You determine what success means. And if you're never meeting your own definition of the term, something dramatic needs to change.

Defined Your Own Succcess 

Being successful is one challenge. Actually feeling successful is another.

career

Career

Is 'Productivity Dysmorphia' Stopping You From Enjoying Your Successes?

This year I’ve transformed myself to start sharing my ideas online, for the first time - joining the 1% of creators rather than the 99% of consumers.Looking back I realized that this simple shift in mindset took me more than 5 years to accomplish.Here is why I made the switch and how you can do the same.

Consumer To Creator

For as long as I can remember, I’ve always been a consumer. A consumer of social media, articles, videos, blog posts.During this time I’ve come across some really valuable content, and despite knowing that the content I’ve consumed could be helpful to someone, I hadn't found my voice that allowed me to share it with others.While looking for a new hobby to get me out of my comfort zone, I rediscovered writing, something I had let go back in high school.

My Story

This is the first part of process. People often forget that writing is such a powerful tool to have in your arsenal . All great ideas start in some variation of pen and paper, however if you prefer going the digital route, that works too.I started writing on a bullet journal at the start of 2021 and soon realized that I needed some more space for my ideas.Then I made the transition to DayOne and haven’t looked back since. Writing gave me clarity, insight and a sense of purpose.Pick an app of your choice or any empty notebook and write down everything on your mind. Start with 5 minutes daily.

Writing For Yourself 

Now that you’re in the process of writing (incase you aren’t already) you might often have a blank page and a question that every writer has to come across at some point - what should I write about?Its a common problem but often has a simple solution. I have a 25 minute process for idea generation : <ol><li class="ql-align-justify">Meditation - 10 minutes</li><li class="ql-align-justify">Walk - 10 minutes</li><li class="ql-align-justify">Mind map - 5 minutes</li></ol> Whether you’re about to publish your 30th blog post or just writing your first entry into your journal, try this method out and I can guarantee you will find something to write about

Writing For Ideas

Now that you’re armed with a habit of writing and a process for generating ideas, it’s time to put it into action and start sharing your ideas online.When picking a platform I would recommend starting out with <ol><li>Personal Twitter account </li><li>Email Newsletter</li><li>Personal Website </li></ol>This is the exact way , from step one to step three I followed to get my online journey kickstarted. I created a brand new Twitter account, which was like pressing the reset button , switching my mindset from consumer to creator.Eventually I added in my newsletter through Revue and currently have a landing page to go with it.

Writing For Others

Writing is one of the purest forms of art that really allows others to get a glimpse of what you’re thinking or what you’re passionate about.When you start writing, you’ll observe that your thoughts will have much more structure. Your goals will start becoming attainable and your ideas will start becoming a reality.Share your ideas with your favorite creators, interact with them on Twitter and learn from the people who are in the position you want to be.

Summary 

productivity

Productivity

writing

Reading & Writing

How I Started Writing Online

Searching for a counselor who specializes in&nbsp;<a href='https://www.positiveoutlookcounseling.com/counseling-services-dallas/anxiety-counseling/' class="idea-content-link" target='_blank' rel="noreferrer">anxiety counseling in Dallas</a>

Anxiety Counseling Dallas

Visit leading Social Anxiety Counseling Dallas and Social Anxiety Therapy. A Dallas LPC specializing in Social Anxiety Treatments. CALL TODAY 972-733-3988

health

Health

meditation

Meditation

Social Anxiety Counseling Dallas | Social Anxiety Therapy Dallas | Social Anxiety Treatments - Positive Outlook CounselingAnxiety - Counseling Dallas

You ever felt like you are no good? Doubting your capabilities and accomplishments? Feeling low about yourself? Well, then you're not the only one. At least I am here battling with my scary thoughts like you.Here are a few things that can help you to be sure of yourself.

Scary Thoughts...

"Miracles happen only when you come out of your comfort zone." I know it's simply said than done. But trust me, start with small steps. You are certainly going to see the change over time. And remember, don't be super hard on yourself. "Pushing your limits" and "Pushing past your limits " have different outcomes.

Come Out Of Your Comfort Zone

That may be true...You either over-estimate yourself or undervalue the talents of the people around you. And as a matter of fact, It will be really painful and disheartening once you know the real truth. "Never think less of yourself, instead think yourself less"

Stop Over-estimating Yourself 

Were you indecisive while making your career choices? Couldn't you answer when somebody asked you about your favorites? Is it hard for you to list out your strengths and weaknesses? If so, you may be lacking self-awareness. We are always interested in knowing others' stuff, while at the same time, we don't bother to care about our own priorities.

Know Your Priorities 

Many things in the world would make us depressed. But never let them overpower you. Remember, everything will be simple if you know these three things - your real potential, what matters to you, and at last, be brave enough to challenge yourself.No doubt about it - You Are Worthy!!

Never Let Them Overpower You

( P.S. I am jotting down this to save myself from those overwhelming instants ) Hey ppl ! How is the title of this article?  I wanted it to be kinda rhyming, catchy and impactful. Do let me know if you like it.

motivationandinspiration

Motivation & Inspiration

Self- Doubt : Kick it out! 

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!