One of the major reasons why silence can play an important role in everyday life is the ability to focus as the modern world and its various noises enter your brain all at once. The ability to focus on different tasks is often accompanied by a little background noise.Focus is almost always lost when a sound reaches around 80 decibels. A Noise free<a href="https://whisperroom.com/models/"> environment </a>or one with just a little background noise will help you concentrate the best.

1. Silence Helps You Concentrate

Some studies have shown how important silence is to the success of individuals as they move through the creative process. An article on Medium explains that visionary scientists like Albert Einstein and Sir Isaac Newton worked almost exclusively alone for the majority of their lives. Psychoanalyst Ester Buchholz has previously explained the best creative work is often completed in solitude or after a period of solitude.Brainstorming with others offers its own set of benefits, but some of the best creative work happens when the outside world is shut out and your craft gets all the focus.

2. Be More Creative

Many distractions and noises flood our world. You may never discover how you can improve your life when your attention is always being drawn away. However, you can improve your awareness by practicing silence. Taking time to self-reflect will help you figure out if your life is working the way you’d like it to. Once you become aware of the changes you’d like to see, you’ll be able to make a conscious improvement to the patterns of your life.

3. Awareness Can Achieved

When struggling with the stresses and strains of life you may have difficulties with staying calm. Stress is one of the most difficult aspects of modern life. The American Institute of Stress reports around 77 percent of people in the U.S. show some physical signs of stress in their everyday life. A period of silence each day allows the chance to relax and reduce stress levels.

4. Provides You with a Sense of Calm

UPMC health <a href="https://share.upmc.com/2016/05/kids-and-noise-pollution/"> </a>has reported a link between the level of noise a child is exposed to with their abilities as a student. The more noise a child is exposed to, the worse they perform at school and the harder they find the concentration levels to work with. In the 21st-century, the exposure of children to tablets, cell phones, and video games has increased the level of hearing impairment which affects their ability to learn and develop correctly.

5. Noise Has Been Linked to a Lower Level of Learning

How do you measure productivity? If you are running on very little sleep and trying to complete as many tasks as possible in as short a time as possible, you may be missing out on the benefits of silence. In an article by <a href="https://www.inc.com/dan-ruch/why-silence-may-yield-more-productivity-than-you-t.html">Inc. </a>, research suggests that doing nothing and remaining silent has been reported to increase the production of new brain cells which could make you more productive in the future simply by doing nothing. Taking time to daydream may actually improve your productivity tenfold.

6. Productivity and Silence

Constant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence. In today’s fast-paced world, almost everyone has a short fuse for frustration. Learning to enjoy silence cultivates calmness and peacefulness. When regularly practiced, your tolerance levels for becoming impatient will likely grow too. When you learn to savor silent moments, you’ll have more patience in daily hassles like traffic jams and long lines at the store.

7. Gives You More Patience

We live in a loud and distracting world. The constant noise from media and our day-to-day lives cause many of us to miss out on the benefits of silence.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

health

Health

timemanagement

Time Management

7 Benefits of Silence: Why We Need Less Noise 

<ol><li>Sit on a straight-backed chair or cross-legged on the floor.</li><li>Focus on an aspect of your breathing, such as the sensations of air flowing into your nostrils and out of your mouth</li><li>Once you've narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.</li><li>Embrace and consider each thought or sensation without judging it good or bad. If your mind starts to race, re-turn your focus to your breathing. Then expand your awareness again.</li></ol>The benefits of mindfulness meditation tend to be related to the duration and frequency of your practice.

Mindfulness meditation.

A less formal approach to mindfulness can also help you to stay in the present and fully participate in your life. You can choose any task or moment to practice informal mindfulness, whether you are eating, showering, walking, touching a partner, or playing with a child or grandchild. Attending to these points will help:

Practicing awareness in daily life

<ol><li>Start by bringing your attention to the sensations in your body.</li><li>Breathe in through your nose, allowing the air to fill your lungs. Let your abdomen expand fully. Then breathe out slowly through your mouth. This pattern may slow down your heart rate and lower your blood pressure, helping you relax. </li><li>Proceed with the task at hand slowly and with full deliberation.</li><li>Engage your senses fully. Notice each sight, touch, and sound so that you savor every sensation.</li><li>When you notice that your mind has wandered from the task at hand, gently bring your attention back to the sensations of the moment.</li></ol>

If mindfulness meditation appeals to you, here are two mindfulness exercises you can try on your own.

meditation

Meditation

Two mindfulness meditation exercises to try - Harvard Health

Lila: An Inquiry into Morals (1991) is a continuation of Pirsig's Zen and the Art of Motorcycle Maintenance (1974). Phaedrus, the author's alter ego, spends his days on a boat working on philosophy. He meets Lila in a bar, has a one-night stand with her. A common friend challenges Phaedrus to explain why a woman like Lila has value.This question and the events that follow serve as the background for Pirsing to describe The Metaphysics of Quality as a theory of reality: incorporating Sophism, East Asian & indigenous American philosophy.

The story of Lila

Represents a collection of the most general statements of the hierarchy of thought. What Aristotel called the first philosophy. It deals with questions like:<ul><li>Are the objects we perceive real or illusory?</li><li>Does reality exist outside of our consciousness? If so it is spiritual or material? Or both? </li><li>Is the universe intelligible & orderly or incomprehensible & chaotic? </li></ul>While a anticent part of philosophy, most scientist look at metaphysics as too mystical. As opposed to the hypothesis that natural science are an objective observation of reality.

Metaphysics

Pirsig postulates that everything that exists can be assumed to be a value or quality. "Quality" or "value" cannot be defined because it empirically precedes any intellectual construction of it, namely due to the fact that quality (as Pirsig explicitly defines it) exists always as a perceptual experience. The concept is very similar if not the same as the Tao from the Taoist or Zen traditions. Or God. Quality can be broken down into 2 forms: static quality patterns (patterned) and dynamic quality (unpatterned).

Quality Metaphysics

Value is not a subspecies of substance. Substance is a subspecies of value.

Dynamic quality cannot be defined. It can only be understood intellectually through the use of analogy.When an aspect of Quality becomes repeated, it becomes static. Pirsig defines 'Static quality' patterns as everything which can be defined. Everything found in a dictionary, for instance, is a static quality pattern.

Static & Dynamic Quality

Dynamic Quality is the pre-intellectual cutting edge of reality, the source of all things, completely simple and always new.

Without Dynamic Quality, the organism cannot grow.Without Static Quality, the organism cannot last. Both are needed.

Pirsig then divides static quality into inorganic, biological, social, and intellectual patterns, in ascending order of morality (based on evolutionary order):<ul><li>Inorganic patterns: non-living things</li><li>Biological patterns: living things</li><li>Social patterns: behaviors, habits, rituals, institutions.</li><li>Intellectual patterns: ideas</li></ul>Evolution thus is described as the moral progression of these patterns of value. For example, a biological pattern overcoming an inorganic pattern (e.g. bird flight which overcomes gravity) is a moral thing because a biological pattern is a higher form of evolution.

Static Quality Morality

Ideas are patterns of value. They are at a higher level of evolution than social patterns of value. Just as it is more moral for a doctor to kill a germ than a patient, so it is more moral for an idea to kill a society than it is for a society to kill an idea.

In the book, the main character had his ideas written down on slips of paper. As he recalls "the main purpose of the slips was not to help him remember. It was to help him forget it."The analogy he used is that of a 🍵 tea cup. To pour new tea you have to get rid of old tea. Your head is just like a cup. It has limited capacity.

Write things down to forget them

In this bestselling new book, his first in seventeen years, Robert M. Pirsig, author of Zen and the Art of Motorcycle Maintenance, takes us on a poignant and passionate journey as mysterious and compelling as his first life-changing work. Instead of a motorcycle, a sailboat carries his philosopher-narrator Phaedrus down the Hudson River as winter closes in. Along the way he picks up a most unlikely traveling companion: a woman named Lila who in her desperate sexuality, hostility, and oncoming madness threatens to disrupt his life. In Lila Robert M. Pirsig has crafted a unique work of adventure and ideas that examines the essential issues of the nineties as his previous classic did the seventies.

philosophy

Philosophy

books

Books

In this bestselling new book, his first in seventeen years, Robert M. Pirsig, author of Zen and the Art of Motorcycle Maintenance, takes us on a poignant and passionate journey as mysterious and compelling as his first life-changing work.   Instead of a motorcycle, a sailboat carries his philosopher-narrator Phaedrus down the Hudson River as winter closes in. Along the way he picks up a most unlikely traveling companion: a woman named Lila who in her desperate sexuality, hostility, and oncoming madness threatens to disrupt his life.   In Lila Robert M. Pirsig has crafted a unique work of adventure and ideas that examines the essential issues of the nineties as his previous classic did the seventies.

Robert Pirsig is an accomplished writer whose work has resonated with readers around the world. Robert Pirsig has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Robert Pirsig's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Robert Pirsig

Lila

Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way.Self-reflection is one of the best things you can do to create a positive mindset and discover a greater connection to yourself. Journaling has helped me to learn more about myself by identifying patterns, habits, and regular themes that come up in my life.

What is self-reflection?

Self-reflection can help you process your thoughts and feelings. When we keep our thoughts floating around in our heads, we only confuse or frustrate ourselves more. <ul><li>Getting your thoughts on paper can help you understand why you’re feeling a certain way and make those feelings a little easier to navigate. </li></ul>

1. To make sense of things

There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.

Whenever you write, you end up with some sort of solution to your problems. You recognize what you need to do next because everything is laid out in front of you! When we keep thinking the same thoughts over and over without taking action, we see our problems as bigger than they really are. By taking a moment to pause, reflect, and look within, you’ll find that you actually have many of the answers you’ve been seeking for so long.

2. To uncover breakthroughs

Self-reflection offers us the opportunity to challenge our ways of thinking. <ul><li>Most of us have a tendency to ruminate on the bad things; for example, our perceived weaknesses, mistakes we’ve made, or embarrassing moments. </li></ul>When you actually take the time to reflect and write these things down, it’s important to ask yourself if you really believe them. Eventually, you’ll start to realize that the things you tell yourself about yourself are not always true.

3. To challenge your thoughts

Self-reflection allows us to look back and see where we’ve come from.<ul><li> If you take the time to write down a few thoughts about your day<a href="http://amzn.to/2mtpiI4"> </a>, you can look back on it in weeks, months, or years later and see how much has changed. </li></ul>This can help you recognize that the things you were so worried about before were perhaps not so significant.

4. To recognize change & track progress

If you’re on your own self-improvement journey, you need to know both where you’re going and where you are right now. Without self-awareness, we can’t fully understand our emotions, values, goals, or strengths.

5. To increase self-awareness

I’m all about POSITIVE self-reflection and making sure that if I ever say or write something negative about myself, I follow it up with something good. This has helped me to increase my self-acceptance and keep going even when I doubt myself.

6. To inspire self-acceptance

Reflecting on what’s going on in your life can simply serve as a reminder of what you do on a daily basis.<ul><li> Most of our days end up blending into one another, so regular reflection can be an opportunity to show you that the days are different.</li><li> On the other hand, it can encourage you to think about how you can add more joy and fun into your daily life. </li></ul>

7. To live with more intention

Self-reflection is so healthy. When I record the details of what I’m going through, whether it’s a relationship issue or negative thoughts, I can look back and see how far I’ve come. It makes me proud to see my progress and how I got through a bad situation.

Self-reflection is one of the best ways to improve your mindset and connect to yourself. Learn about the importance of self-reflection in your life.

Why You Should Make Time For Self-Reflection

We are living in a time where we spent most of the time around digital gadgets as a part of work, relationship or even entertainment

Our human brain always crave and love distractions and with current scenario of digital world it's easy work for our brain = this is were digital mindfulness comes to play

Ask these 3 QUESTION'S to improve digital mindfulness

Whenever you get soooooo deep in mindless scrolling of social media, ask this question - why I'm doing this, what's my deepest reason and how I'm feeling

Q1 : WHAT'S MY  EXPERIENCE /HOW I FEEL NOW ? 

In mindless scrolling you can unconsciously get into poor postures and staying on poor positions is not good for your mind and body, so always ask this question to be more mindfull

Q2 : HOW MY BODY FEELING? 

With digitalisation providing solution for every problem, we are more focused on fixing and controlling, we lost the art of observing the situation as it is. So whenever we feel so scared of missing out on something always ask this question

Q3 : DO WE NEED SOLUTION FOR EVERYTHING? 

Tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.

How to Bring Mindfulness to Your Digital Life

Despite increased investment in well-being programs, many employees who stand to benefit aren’t participating in them. Gartner’s 2021 EVP Benchmarking Survey revealed that although 87% of employees have access to mental and emotional well-being offerings, only 23% of employees use them. This pattern also applies to physical and financial well-being programs.

Well-Being Programs Are Not That Popular

Strategies organizations can implement to maximize the investments made in employee well-being by boosting employee participation in offered programs:<ol><li>Increase employee understanding of well-being needs and offerings.</li><li>Reduce well-being stigma and apathy.</li><li>Reduce the time and effort needed to participate in well-being programs.</li></ol>Succeeding in this effort is good for employees and the business: 48% of employees who utilize well-being programs report being highly engaged, compared to 30% of employees who do not.

How to Get Employees to Participate in Well-Being Programs

Not only do employees have an incomplete understanding of the well-being offerings available to them; many are also unsure about their own well-being needs. Therefore, the first step is foundational – HR must increase employees’ awareness and knowledge of employer-provided well-being efforts.
To capture employees’ attention in today’s information-rich world, communications must be credible and appealing in order to stand out. Communications need to be believable; for instance, it can not overestimate the positive impact of a particular well-being program.

How Employees Understand Well-Being Programs

Many employees don’t seek well-being support due to fear of being stigmatized, particularly when it comes to mental and emotional health. Additionally, employee apathy stymies participation by reducing motivation to act.One tactic that progressive organizations are employing is empowering trusted employees to communicate the importance and normalcy of seeking support. HR leaders can make the benefits of seeking support more tangible by encouraging employees to share their well-being success stories.

Reduce Well-Being Stigma And Apathy

Among all employees who indicated they could have participated in a physical well-being program in 2020 but didn’t, 38% said it was because they were too busy. 
This is particularly concerning, as those most in need of well-being support often have the least time or energy.

The Time/Effort Needed To Participate In Well-Being Programs

New research identifies 3 strategies organizations can take to engage employees.

humanresources

Human Resources

leadershipandmanagement

Leadership & Management

How to Get Employees to (Actually) Participate in Well-Being Programs

Freely available hard-core 21st century pornography blast through men and women sexual imagination killing like antibodies all mystery, doubts related to world --- good and bad

Lets get this straight with no warm and love . We all have done a sin which left us guilt stricken . However we go through the unending dilemma of it again and then again . No worries ahead , be cool ( I am not catholic ) . If you are on this platform you will curb this menace .

Mess With Vileness ( Pornography )

Lets start with spitting facts <ul><li>5,517,748,800 hours have already been spent on popular website ( call it 🌽 cornhub ) by humanity .</li><li> 67% redditors subscribed with no fap subreddit accepts that giving up with porn has led them increased level of energy and happiness.</li></ul> Problems accompanying it are less family time , no gym and bla bla bla .The major problem is watching porn releases dopamine and serotonin two of four so called happy chemicals . ⭐Another thing that release same chemical are ??????🌟

Lets Start 🔥🔥🔥

If you are still here you are awesome 😎.Answer---- The other things are exercises , compliance of goals , affection and love .No doubt , Brain is a goodfriend but more deliciously evil .We are programmed to work smart and not hard . Brain do the same . We tend to skip exercises , stop working for goals don't care of affection from someone and starts ..............🤐 . Where would humanity lands with such mindset amidst youth .

A widespread taste for pornography means nature is alerting us to some threat of extinction .

Sorry for informal style . Hope it helps :)

Mess of pornography

“It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.”

“A person who never made a mistake never tried anything new.”

“A man may fall many times, but he won’t be a failure until he says that someone pushed him.”

“I have not failed. I’ve just found 10,000 ways that won’t work.”

“My great concern is not whether you have failed, but whether you are content with your failure.”

motivationandinspiration

Motivation & Inspiration

5 quotes on failure that will make you want to fail!

It was the summer of 2020 and I was enjoying my holidays with my family. This was when covid cases in India started spiking and the lockdown was implemented for the first time. I took no notice of it and the lockdown felt nothing more than an extended summer vacation. Only after six months, I realized the changes taking place in my everyday life.

In The Summer Of 2020....

It was a whole new scenario, a situation I had never imagined. From my classes to exams, it was all done online. It forced me to use those digital gadgets that I wasn’t used to. I started using social media every day, texting my friends, gazing videos, and so on. That’s when I started to worry about a lot of stuff.

Life In Pandemic

The isolation brought on by lockdown and strict social distancing made me feel lonely. It was a strange feeling because, although I appreciated spending time with my parents and siblings, I missed my friends and school much. I found a lot of trouble learning online and I was a bit helpless with my studies.

Covid Fears

On top of that, the uncertainty prevailing on my examinations made conditions further worse. On the other hand, the number of covid related deaths was alarmingly increasing, which made me anxious to the core. Though I had a lot of leisure time, I felt tired and troubled. My daily schedule was also not as systematic as it used to be before the lockdown.

Increasing Anxiety

I know, I was struggling. But I didn’t give into it. My parents were extremely supportive during these difficult times. They made me follow a consistent routine, balancing my studies and other activities. I started taking responsibilities at home, trying new skills and hobbies like baking, organizing my room, gardening, etc.

Being Resilient

Also, daily exercises helped me a lot. Even our school encouraged us positively to take part in these activities on the occasion of International Yoga Day, National Sports Day, etc. by arranging some helpful Webinars. I began practicing yoga and meditations and some home exercises. It gave me the peace of mind I wanted.

Exercise And Motivation

It’s more than a year now and a lot has changed. Everything seems to turn normal. Our schools are reopened and I am glad to see my friends after such a long time. And of course, this covid period is going to be a lifetime memory.

A Lot Has Changed

mentalhealth

Mental Health

Mental Health In Pandemic : A Story Of A Teenager

Overthinking often involves two destructive thought patterns—ruminating and incessant worrying.Ruminating involves dwelling on the past.Persistent worrying involves negative—often catastrophic—predictions about the future.Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. Here are six ways to stop overthinking everything:

Destructive Thought Patterns

Overthinking can become such a habit that you don’t even recognize when you’re doing it. Start paying attention to the way you think so you can become aware of the problem. When you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that this isn’t productive. Thinking is only helpful when it leads to positive action.

1. Notice When You’re Stuck in Your Head

Dwelling on your problems isn’t helpful—but looking for solutions is. If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions. If it’s something you have no control over—like a natural disaster—think about the strategies you can use to cope with it. Focus on the things you can control, like your attitude and effort.

2. Keep the Focus on Problem-Solving

It’s easy to get carried away with negative thoughts. So, before you conclude that calling in sick is going to get you fired, or that forgetting one deadline will cause you to become homeless, acknowledge that your thoughts may be exaggeratedly negative. Remember that your emotions will interfere with your ability to look at situations objectively. Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn’t true?

3. Challenge Your Thoughts

Stewing on your problems for long periods of time isn’t productive, but brief reflection can be helpful. Thinking about how you could do things differently could help you perform better in the future.Incorporate 20 minutes of “thinking time” into your daily schedule. During that time period, let yourself worry, ruminate, or mull over whatever you want.When your time is up, move on to something else. And, when you start overthinking things outside of your scheduled time, simply remind yourself that you’ll need to wait until your “thinking time” to address those issues in your mind.

4. Schedule Time for Reflection

It’s impossible to rehash yesterday or worry about tomorrow when you’re living in the present. Mindfulness will help you become more aware of the here and now. Just like any other skill, mindfulness takes practice, but over time, it can decrease overthinking. There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.

5. Learn Mindfulness Skills

Telling yourself to stop thinking about something will backfire. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an end to the barrage of negative thoughts.

6. Change the Channel

If you're an overthinker, you need (and deserve) to not think too much about everything. Here are six ways to stop today.

problemsolving

Problem Solving

6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy…

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!