Bullet journaling is a blend of using a planner, a task list, a diary and it can become a creative outlet.

What Is Bujo / Bullet Journaling? 

<ul><li>If you came across bullet journalists while perusing Instagram you know that some talented people out there put a lot of effort into making their bullet journals look like a masterpiece.</li><li>These complex, perfectly-decorated spreads you see simply don’t get created overnight. </li><li>The bullet journal system’s  objective is to simplify your life, not to make it harder!</li><li>You run the risk of quitting bullet journal quickly if you get overwhelmed while starting out.</li></ul>

ONE: Start Simple 

Bullet journaling tip: Concentrate first on the information rather than on the aesthetics, that way you will build the foundation habit of your bullet journal that can also be used when you feel inspired.

#1 Secret Tip

<ul><li>One common thing that you see often between successful bullet journal lovers is that they use the bullet journal regularly.</li><li>The key to success with bullet journaling is to keep at it! And the best thing is that this type of journaling generally requires less time commitment than other types because of the rapid logging. </li><li>Keep your journal in a central place in your house where you will not forget it. This will prevent you from procrastinating which can eventually lead to you stopping bujoing entirely.</li></ul>

TWO: Do It Regularly

Bullet Journal Hack: Find a time of day for your bullet journal ritual. It can be any time that works for you, just sit and fill in your bullet journal daily.

#2 Secret Tip 

<ul><li>Although a bullet journal is a flexible all-in-one organizer tool it doesn’t hurt to think about what set up roughly you want to have.</li><li>If you are just starting out with your bullet journal , it’s likely that you will forget to add some important pages that will you plan life but you won’t have the room to move stuff around or add brand new pages later.</li><li>So, the best option is to make a lot of the crucial decisions prior to anything else.</li></ul>

THREEPlan The Set Up 

<ul><li>The purpose of bullet journal signifiers is to easily identify the task at hand or note, but if you have 15 different icons to keep note of, you will spend most of your time trying to decode it. It is counterproductive!</li><li>You should always start out small with only a few signifiers but once you get familiar with them you may want to add more specific ones.</li><li>In the beginning, you may not remember exactly what symbols you are using. A simple flip-out spread with your symbols and signifiers will help you log your tasks ever faster.</li></ul>

FOUR: Adding The Signifiers

<ul><li><a href="https://diaryofajournalplanner.com/bullet-journal-collections/"> </a>I knew I wanted to add a dash of creativity to my journal.</li><li>Maybe you don’t think of yourself as an artist and don’t want to turn your bullet journal into an art journal , I get it! Still, you can use a little bit of creativity with craft supplies to your benefit.</li><li>And it comes in handy also when you made a mistake on your bullet journal, you can cover it up with stickers, washi tape, or a printable. Imagination goes a long way here.</li></ul>

FIVE: Get Creative 

<ul><li>You can use washi tape to decorate your bullet journal in so many ways but this hack here is all about organization! </li><li>You can color-code every collection of your journal, by either lining the edge of the page with washi tape or making small washi tabs on the special pages.</li><li>Some sections to consider color coding</li></ul><ol><li>Monthly cover/theme pages</li><li>Habit tracking</li><li>Tasks and goals</li></ol>

SIX: The Washi Tape 

Bullet Journal Tips and Tricks: Use colorful washi to color-code each important section. This enables you to do the planning work without having to keep going back to the index.

#3 Secret Tip

<ul><li>From all the bullet journal collection ideas you may have, some information will be likely reoccurring and change in a short amount of time, such as in a weekly meal planning spread, or grocery list, fitness tracking, etc.</li><li>Another situation you can use sticky bullet journal notes is for temporary reminders or small lists that you need to write down but don’t want to maintain in your journal forever.</li><li>Or perhaps you have some reminder tasks for future monthly logs that you haven’t created yet and don’t know where to write them, or for a collection that you thought of adding in the future.</li></ul>

SEVEN: Sticky Notes

<ul><li>Have a hard time drawing the charts and trackers for your bullet journal?</li><li>Get printables with designs already on the pages and just add them to your bujo.</li></ul>

EIGHT: The Printables

Bullet Journal Tips For Beginners: Add printable artistic elements or stickers to beautify your bullet journal if you don’t have the skills to draw or doodle them.

#4 Secret Tip

<ul><li>There are many Instagram, Pinterest, and Youtube accounts that are brilliant to find inspiration for your bujo or you can read blog posts about <a href="https://diaryofajournalplanner.com/bullet-journal-collections/">bullet journal ideas </a>.</li><li>Those beautifully crafted bullet journal examples will ignite your sense of creativity but don’t get caught up in the details.</li><li>Bullet journal’s most appealing feature is that it is totally adjustable, so only include what’s important to you. Don’t create a journal to look the same way and include the same topics as other journals. This will make your journal less genuine and authentic to you.</li></ul>

An Advice!  

It should be a fun project that helps you stay focused and organized. If you concentrate on what really drives you to write, your bullet journal can become a lifelong project.

Ultimately....

Looking for bujo hacks to get you started or get more efficient with your journal? Read our life changing bullet journal tips and tricks now.

personaldevelopment

Personal Development

mindfulness

Mindfulness

writing

Reading & Writing

12 Bullet Journal Tips & Tricks You Need To Try! + SECRET TIPS

An archetype defines a series of emotional, cognitive, and behavioral patterns that guide our way of processing and acting in the world. Carl Jung developed this theoretical approach within his analytical psychology. He proposed that human psychological development isn’t a blank slate. In other words, it’s not free or conditioned by our early experiences, education, or social environment.In fact, for Jung, our personality and psyche are predestined by archetypes . archetype.

What are archetypes?

It’s often said that few companies apply the wizard archetype as much as Apple does. In fact, their new products tend to put forward the idea that they change reality. The idea being, that with each new model of cellphone, the consumer will be able to do what they’ve always dreamed of.

The archetype of the magician

Arthur C. Clarke said that any sufficiently advanced technology is indistinguishable from magic. The archetype of the magician starts from the same idea. It’s related to the magical and esoteric because it starts from introspection from which almost impossible and challenging ideas are born.In fact, something that starts off as little more than a mystery ends up being an exceptional achievement. Something wonderful that helps and advances.

From introspection to innovation

Intuition gives outlook and insight; it revels in the garden of magical possibilities as if they were real.

Philosopher, Walter A. Shelburne wrote a book entitled Mythos and Logos in the Thought of Carl Jung. Without a doubt, the image that stands out is that of the magician. Shelburne describes this archetype as a humble personality capable of accepting that they don’t know everything. They accept that authentic wisdom involves continuous learning. Every time they acquire new knowledge, they reflect on it and pass it through a filter of intuition. They adapt all their wisdom to their own perspective. They can later transmit it to their environment in a more powerful and transformative way.

The reflective mind is constantly learning

The magician archetype is one of the most interesting figures in Carl Jung's theory. This profile represents wisdom and inspiration.

Understand yourself and those around you.

psychology

Psychology

The Magician Archetype According to Carl Jung

I had achieved my targets each time I had set them. My past is a confirmation of my ability and strength. This time I'm marking my target to the next level. I'm accountable for my life and I'm determined to transform it. I know there is no substitute for hard work and, I believe I can accomplish greatness in any chosen field through constant practice. I'm keen to prove myself again. <a href="https://dailymorningpositiveaffirmations.quora.com/?ch=10&oid=2267983&share=396067ef&srid=uNh0EF&target_type=tribe">Affirm To Accomplish</a>

Best Quotes To Recite Daily To Have A Positive Morning

I'm abundant with covert powers that make me confident. I have a prolific reservoir of efficacious thoughts. I'm capable of producing the desired result. I govern my life by following a deep spiritual practice and, I'm on a journey to improve my inner-self. Sooner or later, I will possess an agglomeration of eternal bliss and contentment.-Affirm To Accomplish

Deep Spiritual Practice

I'm a source of inspiration for many. My family, friends and colleagues, all support me in my endeavour. My positive aura attracts others to me. I'm a fascinating soul, born to spread optimism. I'm blessed with the art of calmness. I'm serene and I can handle every situation with ease. My life is in my control and I'm bound to outperform.

Affirm To Outperform 

I'm strong and competent. I'm hard-working and smart. I hope for the best and I sweat to get it. I'm living my life with purpose, plan and preposition. I'm reluctant to choose mediocrity. I refuse to accept every feeble suggestion because I, myself is the powerhouse of motivation. I live my life on my own terms. I deserve the best and I vow to attain it.

You Deserve The Best

I'm a beautiful and loving person. I'm blessed to have a creative mind. My charm makes me class apart. People love me for my good deeds. I'm an adorable person possessing qualities like generosity, humility and kindness. I'm known for my good work and positivity. I'm an optimistic soul born to be loved.

You're Beautiful!

I'm wealthy and prosperous. I'm grateful for having a fully functional body. I'm a beautiful and fascinating creature of the lord. I'm thankful to God for creating me. I am blessed with abundance. I lack nothing instead I have an inexhaustible source of health, wealth and prosperity. I'm supportive and kind. I love helping others. I'm lively and open for needy people. I'm born to serve and uplift this humanity.Affirm To Accomplish

The inexhaustible source of health, wealth and prosperity.

I'm will soon receive good news. My positive aura will fill my life with joy and happiness. I'm attracting good things to my life. My lifestyle is improving and I'm regaining my self-esteem back. I have control over my senses and I can now stay calm for long. I'm building a strong foundation with good habits. I am following a meaningful routine and I hope I'll soon become the person I always wanted to be.-Affirm To Accomplish

The Good News 

BENEFITS OF POSITIVITY: Better stress management | Better mental health | Better social life | Improvement in self-confidence 

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Benefits of positivity in life

I'm skilled and trained to carry out my tasks, independently. I'm the complete universe in myself. I'm a sparkling-star studded in our team like a gem. Everybody enjoys my presence and I'm praised for my qualities which are deeper than ordinary eyes can find it. My positive aura is what makes me unique. I pray to stay kind and humble as always.-Affirm To Accomplish

10 Great affirmations for the workplace.

I'm sensible and mature. My mind had evolved and, I'm using it for good. I do not lament for the past. I am fortunate for what has happened till now. My wishes are getting fulfilled one way or other. I'm able to find purpose in every task I do. I welcome each day in a very cheerful way. I find my life meaningful. I live in dreams even after being conscious. I have a happy bookish world of my own and, I'm not hesitant to accept that I'm a booktrovert.-Affirm To Accomplish

The Booktrovert 

I'm a responsible, reliable and rational person. People trust me for my delivery on commitments. I'm a man of words and I do what I'm expected to do. I have a bright career ahead. My seniors entrust me with the delicate of delicate's work due to my sincerity and diligence. I'm capable of constructive thinking and will soon reach the position I always deserve to be.-Affirm to Accomplish

I'm A Man Of Words

I'm a growth magnet and, I'm grateful to have a supreme vision to see positivity and hope in every circumstance. I'm capable enough to draw inspiration even from a distressing situation. I'm dutiful and, I'm bound to perform selfless actions. I do not long for rewards because my lord has already showered me the cavalcade of blessings.-Affirm To Accomplish

The Growth Magnet

Today is my day and, I'm ready to fight. I'm ready to hustle and hit my target high. I'm excited for the day and, my roar is enough to conquer my fears. Today I'll be able to achieve what I have been longing for. I'm starting my day with clear expectations and a plan for conquest.-Affirm To Accomplish

Prepping For Conquest

I'm constantly paving a path to success. I'm frequently orienting my direction. I'm focusing on one thing at a moment. I know, I can neither control the inevitable nor I can predict the future but I'm very sure that in the end ill attain something good. I believe that constant hard work possesses efficacy to turn my dreams into reality.-Affirm To Accomplish

First Pave Then Tread

I am starting my day with renewed energy and vigour. I have a lot to do and I am confident that I will complete them all. Today, I will be super productive. My augmented energy will bring satisfaction to me by the end of the day. Today, work will be my priority, not the people, and I will not hesitate to say no to some. My efforts today will not go wane. I know I can accomplish everything I set to achieve.-Affirm To Accomplish

Let's Be Productive 

We need to keep our positive vibes high during our work schedules so here I have curated a few positive affirmations you can recite during work.

corporateculture

Corporate Culture

Affirmations for workplace

These days, many organizations and companies are focusing on their employees' well-being because we've now realized its importance. Workers' well-being is a key factor in determining an organization's long-term effectiveness because it develops workplace resilience.Many are now offering their workers: workplace flexibility, free online counseling sessions, training on empathic leadership, and subscriptions to counseling and meditation apps.

The Importance of Employee Well-being

Future Workplace, a research-based firm, has identified the seven pillars of employee well-being in order to guide leaders on how to prioritize each workers' needs.<ol><li>Physical Well-being</li><li>Career Well-being</li><li>Financial Well-being</li><li>Social Well-being</li><li>Community Well-being</li><li>Emotional Well-being</li><li>Purpose Driven Well-being</li></ol>

The Seven Pillars of Holistic Employee Well-being

Companies that are forward-thinking emphasize the value of everyday practices in improving one's physical well-being. Standing up for short meetings, getting more sleep, and keeping track of what and when you eat are just a few of the behaviors that might help you feel better physically.

Physical Well-being

Increased compensation, enhanced learning & development programs, new internal talent mobility opportunities, and online coaching and resilience training to help employees deal with massive disruptions and new ways of working are some of the policies that employers are implementing to retain workers.

Career Well-being

An Employee Financial Well-being Survey found finances to be the top cause of employee stress above their job, their health, and their relationships combined.Employees who have experienced significant financial stress as a result of the pandemic are four times more likely to confess that their finances have caused them to be distracted at work. Companies can help employees plan for the unexpected by providing an emergency savings account that can be automatically taken from their paycheck.

Financial Well-being

According to the American Psychological Association's "Stress in America 2021" study, 61 percent of those surveyed had gained weight since the pandemic began, and 65 percent of those aged 18 to 23 have felt very lonely as a result of the pandemic. Employee Resource Groups (ERG) were formed by HP for remote workers and working parents who homeschool to guarantee that they can interact with one another and share the resources they need as they navigate remote work and homeschooling.

Social Well-being

Employees' ties to their employer, their local community, and the planet will be strengthened if they are given opportunities to participate in their community. According to Chief Executives for Corporate Purpose, a global coalition of multibillion-dollar corporations, 66% of member companies gave paid time off for volunteer activities in 2019, up from 56% in 2016. Sponsorship of community activities by employers is a fantastic method to engage and retain employees while also enhancing the planet's sustainability.

Community Well-being

People are suffering their highest levels of stress since the beginning of the epidemic,according to a study, with several stress-related symptoms such as alterations in sleep and increased alcohol intake. One out of every five workers polled believes their mental health is worse than it was a year ago. Companies are consciously de-stigmatizing mental health and establishing new obligations for the hybrid workplace. These commitments to well-being, inclusion, and flexibility reflect a view that work is defined by what you do to achieve results, not by where you go.

Emotional Well-being

Employees increasingly desire to work for a firm whose values align with their own, and purpose grounds organizations in a set of principles. Employees' desire to work for firms that share their values will be a key factor in deciding on a new employment. New hires expect their employer to become actively involved and vocal about the cultural arguments of the day as the talent market heats up.

Purpose Driven Well-being

Easy to implement strategies to revamp work practices in ways that benefit employees’ health

health

Health

productivity

Productivity

timemanagement

Time Management

Wellbeing at Work

Remote working has blurred the line between work and life. This article talks about the contributions of research and sharing it with employers in order to assist their employees' needs better. Leaders now view well-being not just as an employee benefit but as an opportunity to support employees in all aspects of their personal and work lives.

The Future Workplace 2021 HR Sentiment survey found that 68% of senior HR leaders (of which 40% were CHROs) rated employee well-being and mental health as a top priority.

career

Career

The Future Of Work Is Employee Well-Being

Before you start working toward improving your mental focus, you might want to begin by assessing just how strong your mental focus is at the present moment.<ul><li>You find it easy to stay alert</li><li>You set goals and break tasks up into smaller parts</li><li>You take short breaks, then get back to work</li></ul>Second set of statements: <ul><li>You daydream regularly</li><li>You can't tune out distractions</li><li>You lose track of your progress</li></ul>

Assess Your Mental Focus 

If the first set of statements seems more your style, then you probably already have fairly good concentration skills, but you could be even stronger with a little practice.If you identify more with the second set of statements, then you probably need to work on your mental focus quite a bit. It might take some time, but practicing some good habits and being mindful of your distractibility can help.

Is It Good Or Bad? 

While it may sound obvious, people often underestimate just how many distractions prevent them from concentrating on the task at hand. One way to deal with this is to seek out a calm location where you know you will be able to work undisturbed. The library, a private room in your house, or even a quiet coffee shop might all be good spots to try.A few strategies you might want to try to minimize or eliminate such internal distractions are to make sure you are well-rested prior to the task and to use <a href="https://www.verywellmind.com/what-is-positive-thinking-2794772">positive thoughts </a>and imagery to fight off anxiety and worry.

1. Eliminate Distractions

While <a href="https://www.verywellmind.com/multitasking-2795003">multitasking </a>may seem like a great way to get a lot done quickly, it turns out that people are actually rather bad at it. Juggling multiple tasks at once can dramatically cut down on productivity and makes it much harder to hone in on the details that are truly important.Think of your <a href="https://www.verywellmind.com/what-is-attention-2795009">attention </a>as a spotlight. If you shine that spotlight on one particular area, you can see things very clearly. If you were to try to spread that same amount of light across a large dark room, you might instead only glimpse the shadowy outlines.Try to give your full attention to one thing at a time.

2. Limit Your Focus 

You have probably heard people talk about the importance of "<a href="https://www.verywellmind.com/use-this-simple-brain-hack-to-finally-stop-worrying-2337510">being present </a>." It's all about putting away distractions, whether they are physical (your mobile phone) or psychological (your anxieties) and being fully mentally engaged in the current moment.It may take some time but work on learning to truly live in the moment. You cannot change the past and the future has not happened yet, but what you do today can help you avoid repeating past mistakes and pave a path for a more successful future.

3. Live In The Moment

Mindfulness is a hot topic right now, and for good reason. Despite the fact that people have practiced forms of mindfulness meditation for thousands of years, its many <a href="https://www.verywellmind.com/mindfulness-the-health-and-stress-relief-benefits-3145189">health benefits </a>are only recently starting to be understood.Practicing mindfulness can involve learning how to meditate, but it can also be as simple as trying a quick and easy <a href="https://www.verywellmind.com/how-to-reduce-stress-with-breathing-exercises-3144508">deep breathing exercise </a>.

4. Practice Mindfulness

Start by taking several deep breaths while really focusing on each and every breath. When you feel your mind naturally begin to wander, gently and uncritically guide your focus back to your deep breathing.While this might seem like a deceptively simple task, you may find that it is actually much more difficult than it appears. Fortunately, this breathing activity is something you can do anywhere and anytime. Eventually, you will probably find that it becomes easier to disengage from intrusive thoughts and return your focus to where it belongs.

5. Quick Tip To Regain Focus 

Shift your attention to something unrelated to the task at hand, even if it is only for a few moments. These short moments of respite might mean that you are able to keep your mental focus sharp and your performance high when you really need it.

6. Take Short Breaks 

Building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills.One of the first steps is to recognize the impact that being distracted is having on your life. If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing <a href="https://www.verywellmind.com/how-the-glorification-of-busyness-impacts-our-well-being-4175360">a higher value on your time </a>.By building your mental focus, you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction.

7. Keep Practicing

Get helpful tips on what you can do to improve your mental focus so you can achieve your goals that much faster.

7 Useful Tips for Improving Your Mental Focus

I'm compassionate and humble for the needy. I'm conscious of my duties. I see in every human an opportunity to offer my wisdom. My implacable urge to serve my community has kept me intact on the path of righteousness. I revere those who work for the betterment of society. I'm thankful to God for cramming my life with joy and bliss. Im overwhelmed by the abundance of ecstasy.-Affirm To Accomplish

My implacable urge to serve my community 

I'm ready for the day and I'm prepared to accomplish my targets. I know I can turn my dreams into reality. I have proved myself in the past that I can do whatever I think of. I'm confident that I'll achieve whatever I have aimed for. Today I'll utilize every moment to produce fruitful results. My passionate urge to spend today as the most productive day will bring wonderful joy.

That's How You Affirm Assertively 

I have seen better days. Sometimes life is hard to take and it gets harder to take it all alone. But I am not alone! I have dreams to chase and melodies to surpass the dark days. I have limitless space to unfold my true potential. I'm the one who needs no one to fire up. 'Cause I'm strong and I have a mind which is positively wired up.

Slowly and steadily I'm regaining my pace. I'm trying every day to build back my stamina. I'm practising hard enough to improve my endurance. I'm feeling me getting success at my endeavours. My consistent practise will soon reap me auspicious results. My habits are fueling energy to me and I'm no longer a lethargic person instead I'm lively and agile to maintain my life perfectly.-Affirm To Accomplish

Let's Affirm It.

A clear-calm mind is what everybody wants and I'm grateful for having it. I feel utmost silence in my mind such that I can focus on anything effectively. I feel a gentle sensation throughout my body as a result of deep meditation. I have attained control over my mind and I allow only positive thoughts to enter in. My habits have uplifted my mood and I'm happy about this.

Positive Thought Of The Day

With several years of practice and patience, I gleaned pieces of knowledge about human nature. I now do not hold grudges. I am devoid of envy or hatred. I sequester myself from falling in hate and sorrow. I neither expect others to be a cause of my happiness nor do I long for eternal joy. I'm satisfied with a boon to enjoy the sparse nature of hardship and prosperity.-Affirm To Accomplish

Enjoy The Boon Of Life.

I wake up feeling a sense of achievement and satisfaction. I feel gratitude as soon as I open my eyes. I start my morning happily and gracefully. I thank the supreme creator for granting me another beautiful day to live. I'm satisfied with what I have. I know where my happiness lies and how to embrace it. There is much more in life worth experiencing. Let's give a more minute being mindful. Mindful of biblichor while reading, mindful of breath while breathing and mindful of taste while eating. I cherish the lesson life has taught me. I believe that this life is for living, not for bypassing.

Be More Mindful

For more positive affirmations follow my Instagram or quora space.

Positive Affirmations

“Whatever you expect, with confidence, becomes your own self-fulfilling prophecy.” You do not necessarily get what you want, but rather what you expect. <ul><li>If you confidently expect something to happen, this expectation has a powerful effect on your attitude and your personality. </li><li>The more confident your expectations, the more likely it is that you will do and say the things that are consistent with what you expect to happen. As a result, you will dramatically increase the probabilities that you will achieve exactly what you are hoping for.</li></ul>

Law Of Expectations 

“Any act often repeated soon forms a habit; and habit allowed, steadily gains in strength. At first it may be as a spider’s web, easily broken through, but if not resisted, it soon binds us with chains of steel.”

“Belief creates the actual fact.”

“You feel happy to the degree to which you feel you are in control of your own life. You feel unhappy to the degree to which you feel you are not in control of your own life.”

The Law of Control 

“Success is the ability to live your life the way you want to live it, doing what you most enjoy, surrounded by people who you admire and respect.”

Definition of Success 

“Habits are like a cable. We weave a strand of it every day and soon it cannot be broken.”

To know the reason - you have to develop a habit of asking <ul><li>In the Bible it says, “Ask and ye shall receive.”</li><li>The habit of asking everyone, and in every way possible, for the answers that You needed to move ahead more rapidly.﻿</li><li>Learn from the people and develop the habit of immediately taking action on any advice or good idea that You received or learned.﻿</li><li>You will see improvement in yourself.</li></ul>

“Why is it that some people are more successful than others?”

“We first make out habits, and then our habits make us.”

“Whatever you believe, with conviction, becomes your reality.”<ul><li>“You do not believe what you see, but rather, you see what you 
already believe.”﻿</li><li>Challenge your self limiting belief - You begin this process by imagining that you have no limitations at all. When you develop your mind to the point where you 
﻿absolutely believe that you can do anything you put your mind to, you will find a 
﻿way to make that belief a reality. As a result, your whole life will change.﻿</li></ul>

The Law of Belief

“The whole secret of a successful life is to find out what it is one’s destiny to do, and then do it.”

“You can do anything you think you can. This knowledge is literally the gift of the 
gods, for through it you can solve every human problem. It should make of you an 
incurable optimist. It is the open door to unlimited possibilities.”

95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable—new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Readers will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.

habits

Habits

books

Books

95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable—new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Readers will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.

Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.Brian has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 45 books that have been translated into dozens of languages.

Brian Tracy

Million Dollar Habits

We link mindfulness to alone time, meditation and recognizing and labeling one's own thoughts. How can we apply mindful practices to real-world social situations?

Mindfulness in Social Situations

Before a (say) meeting, create a list of three to five clearly stated issues or questions to discuss, and also distribute them for others to comment a few days beforehand.This gives everyone time to think about the topics deeply and give their most valuable input. Live situations tend to favor the loudest, whereas the text form promotes deeper thought.

Reflect Beforehand🤔

You don't need to rush to fill the empty moments in the conversation. Aim to not always be the person to break the silence. This promotes individual thinking in the participants.On the other hand, having no silent moments is interpreted as a competition, the discussion instantly becomes a debate, and at that point most people stop suggesting any ideas.

Appreciate the Empty Space💡

Create a short narrative (one or two chapters) of what was covered with a list of next steps. Don't be afraid to use emotional adjectives, such as challenging, difficult or complex, if they describe well how the conversation went. Word choices are important because they create a shared understanding of the discussion afterwards, which promotes more valuable action.Just stating the facts in the style of "topic x was discussed" without "how it felt" can create resentment, if people start guessing why problems are being hidden.

Reflect Afterwards↩️

Postpone your own interpretations, and assume that everyone wants to find the best solution with their set of skills. One exercise is to accept not the first, but the second interpretation that comes to your mind when you listen others speak. Also learn to recognize and label your own thoughts and separate them from what the other person says. Actively making notes on paper can help in this: arrows, smiley faces and adding quick labels such as risk or 👍 promotes your own understanding of the issue.

Labeling Thoughts in Conversation🌟

Being more mindful to others brings more value to interactions. It means actively listening to the other person as well as our own thought processes.

communication

Communication

Social Mindfulness

Why you should know about mindfulness meditation ?The answer is just simple , mindfulness meditation is the best way to be more effective and more focused in your work . If you are the one who is working a lot but not getting a better result or you are not able to focus on your studies . Then I suggest you to have a look on this amazing technique because the after results will amaze you .. Now I am going to tell you the benefits of mindfulness meditation that can inspire you to try it once in your life .

Mindfulness Meditation And It's Impact 

What are the Benefits of mindfulness meditation ? Our ancestors has given us the knowledge of meditation , but instead of getting benefits we are ignoring it. Meditation has many benefits , sharing you a simple technique of meditation that may benefit you a lot . Here are some benefits of mindfulness meditation . • It gives you relief from your stress . • Improve your sleep . • Even you can get relief from lower blood pressure and heart disease. • It makes you strong enough towards your work . • You can easily focus on your goals . • Mindfulness meditation helps in controlling your senses .

Benefits Of Mindfulness Meditation 

• Developing self awareness • Increasing imagination and creativity . • Increasing patience and tolerance .

Mindfulness meditation is the best way to acquire knowledge and to improve your work efficiency and much more . 

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Mindfulness meditation practice | exercise for beginners

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