Peace is not a distant aspiration, but a foundational necessity for a fulfilling life.

Conflict in the world is an outer manifestation of the human mind. In bringing a sense of ease to the human mind, we shall know the Power of Peace

religionandspirituality

Religion & Spirituality

personaldevelopment

Personal Development

mindfulness

Mindfulness

mentalhealth

Mental Health

problemsolving

Problem Solving

Sadhguru's quotes to bring peace to your soul

Embracing imperfections is an essential part of personal growth and self-acceptance. Here are a few ways to embrace our imperfections: 1. Self-Compassion2. Learning Opportunity3. Authenticity4. Flexibility5. Gratitude6. Humor7. Mindfulness8. Self-Acceptance

How to embrace imperfections

Practice self-compassion by being kind and understanding towards yourself when you make mistakes or fall short of your expectations. Treat yourself with the same kindness you would offer to a friend facing similar challenges.

1. Self-Compassion

View imperfections as opportunities for growth and learning. Instead of seeing mistakes as failures, see them as valuable lessons that help you improve and evolve.

2. Learning Opportunity

Embrace your imperfections as part of what makes you unique and authentic. Embrace your quirks, flaws, and vulnerabilities, as they contribute to your individuality and character.

3. Authenticity

Be flexible and adaptable in your approach to life. Embrace imperfections by recognizing that things don't always go as planned, and that's okay. Embrace the unexpected and find beauty in the imperfections of life.

4. Flexibility

Practice gratitude for the imperfections in your life. They remind you of your humanity, resilience, and capacity for growth. Embrace imperfections as opportunities to appreciate the imperfect beauty of the world around you.

5. Gratitude

Use humor to lighten the mood and put things into perspective. Embrace imperfections with a sense of humor, laughing at yourself and finding joy in life's little quirks and mishaps.

6. Humor

Practice mindfulness by being present and accepting of the imperfections in the present moment. Instead of dwelling on past mistakes or worrying about future outcomes, embrace the imperfections of the here and now

7. Mindfulness

Cultivate self-acceptance by emphasizing and embracing all parts of yourself, including your imperfections. Acknowledge that you are worthy of love and belonging despite your flaws or shortcomings.

8. Self-Acceptance

By embracing imperfections, you can cultivate a greater sense of self-compassion, authenticity, and resilience, leading to a more fulfilling and meaningful life journey.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

Embrace imperfections 

The book emphasizes the importance of mindfulness and self-awareness in understanding our thoughts and emotions. By being mindful of our inner dialogue, we can recognize harmful or negative thought patterns and learn to challenge and change them.

Mindfulness and Self-awareness:

It discusses common cognitive distortions, such as black-and-white thinking, catastrophizing, and mind reading, which can lead to irrational beliefs and behaviors. By identifying these distortions, readers can gain clarity and perspective on their thought processes.

Cognitive Distortions:

Joseph encourages readers to question their beliefs and assumptions. By examining the evidence and considering alternative perspectives, individuals can develop more balanced and rational thinking patterns.YOU CAN CHECK THIS BOOK HERE <a href="https://amzn.to/3IGnciN">CLICK</a>

Challenging Beliefs:

The book "Emotional Regulation" offers techniques for controlling emotions and decreasing emotional sensitivity. By regulating their emotions, readers can handle difficult situations more calmly and effectively.Purchase the book on Amazon <a href="https://amzn.to/3IGnciN">Buy now</a>📚

Emotional Regulation

Ultimately, "Don't Believe Everything You Think" offers a roadmap for personal growth and transformation. By cultivating mindfulness, challenging irrational beliefs, and practicing emotional regulation, readers can improve their mental well-being and lead more fulfilling lives.

Positive Change:

These key points highlight the book's focus on self-awareness, cognitive restructuring, and emotional regulation, making it a valuable resource for anyone seeking to enhance their personal development and psychological resilience. BUMPER OFFERDon't forget to check it out <a href="https://amzn.to/3IGnciN">Check now</a>

Conclusion

"Your thoughts are not facts; they are just mental events. You have the power to choose which ones to believe and which ones to let go."

Here are five key points summarizing the book "Don't Believe Everything You Think" by Joseph Nguyen, Last one is important!

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. In This Book, You'll Discover: <ul><li>The root cause of all psychological and emotional suffering and how to end it</li><li>How to become unaffected by negative thoughts and feelings</li><li>How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like</li><li>How to instantly create a new experience of life if you don't like the one you're in right now</li><li>How to break free from a negative thought loop when we inevitably get caught in one</li><li>How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits</li><li>How to effortlessly create from a state of abundance, flow, and ease</li><li>How to develop the superpower of being okay with not knowing and uncertainty</li><li>How to access your intuition and inner wisdom that goes beyond the limitations of thinking</li></ul> No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life that we want no matter the external circumstances. 'Don't Believe Everything You Think' is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

books

Books

Joseph Nguyen

Don't Believe Everything You Think

<ul>
<li>Stimulate your nervous system.</li>
<li>Run - get your heart beats up.</li>
<li>Cold shower - increase dopamine.</li>
<li>Meditation 10-20 mins - calm your toughts.</li>
</ul>

Morning Routine

<ul>
<li>Cut out alcohol and sugar.</li>
<li>Drink salt water.</li>
<li>Eat the same things.</li>
<li>Carbs after work.</li>
</ul>

Diet

View sunlight. Don't view light at night.
<ul>
<li>Sleep oasis. Make your bed, your bedroom a place of safety.</li>
<li>Listen to audiobooks, don't watch YT or phone before nights.</li>
</ul>

SLEEP!

Think: Best ideas come from the quiet. 
Go for walks. Think around the business.
Get off the podcast, get off the social media.

Create Silence

<ul>
<li>Do the same things everyday.</li>
<li>Remove decisions.</li>
<li>Throw out useless things.</li>
<li>Get rid of stupid people.</li>
<li>Live in peace, and do the hard work.</li>
</ul>

Live Like A Monk

🍿 8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

I Tried @AlexBeckersChannel 's Routine to hack focus. It's what allowed him to focus for 10+ hours every single day, leading to a $110,000,000+ exit in his company last year. If you're also struggling to focus or achieve your goals implementing the key principles in this routine will instantly boost your productivity. Routine based off his YouTube channel and twitter content.

📆 The coolest stuff I found this week: https://reysu.beehiiv.com/subscribe

Subscriber count: 20700

🍿 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

🤫 EXCLUSIVE VIDEOS
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Outline: 
0:00 Alex Becker's $110,000,000 Routine to Hack Focus
0:47 Principle #1 & #2
4:50 Principle #3 & #4 
08:12 Principle #5 & #6
10:48 Principle #7

--------------------------------------------------------------
♪ Marshmallow (Prod. by Lukrembo)
Link:  https://youtu.be/y7KYdqVND4o
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habits

Habits

meditation

Meditation

videos

Videos

I make videos to help you optimize & improve your life. On this channel I explore tools, routines, and ideas to maximize your life fulfillment through optimization. In other words, I make videos about optimizing productivity, digital minimalism, physical health, and entrepreneurship. 

Through making these videos, I hope I can find more like-minded people and build a community of cool people! 

NEW VIDEOS AT LEAST ONCE A WEEK

10 subscribers: Oct 27, 2022
100 subscribers: Nov 8, 2022
1000 subscribers: Feb 19, 2023
10,000 subscribers: Mar 4, 2023
100,000 subscribers: subscribe!! 

ABOUT ME 
My real name is Eric and I used to work as a tech consultant at one of the big 4 consulting firms in the US. I studied computer science and business in college. 

I've always loved making videos and testing ways to optimize and improve my life. I quit my job and started this channel in Nov 2022! 







Reysu

I Tried $100,000,000 CEO's Biohacking Routine For Focus

Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.

Anyone can love a rose but it takes a lot to love a leaf. It's ordinary to love the beautiful, but beautiful to love the ordinary.

People provoke your unhealed versions and hurt your wounded parts ad infinitum, and when your warrior side comes out to shield, they suddenly become victims.

Healing is hard when your inner child wants love, your teenage self wants revenge, and your current self wants peace.

The fountain of content must spring up in the mind, and he who hath so little knowledge of human disposition will waste his life in fruitless efforts and multiply the grief he proposes to remove.

health

Health

Quotes That Hit Deep

<ul><li class="ql-align-justify">The First 20 Hours is about rapid skill acquisition: picking up new skills as quickly as possible. You can go from knowing nothing to performing well in a very short period. </li><li class="ql-align-justify">It could take 20 hours or less.</li></ul>

Introduction

<ul><li class="ql-align-justify">You probably have a skill you have always wanted to learn. May be it's playing the piano, doing well on the tennis court, or becoming conversational in French. It's never too late to learn your chosen skill. One of the most common regrets is not pursing give up before even learning the basics, because they believe it's too late.</li><li class="ql-align-justify">However, you can use rapid skill acquisition to kick start your experience. By using this technique, you can become competent in the skills you want to learn by putting in 20 hours if work. These hours will make to learn basics but skill mastery will take longer</li></ul>

Use Rapid Skill Acquisition to Learn Within 20 Hours

<ul><li class="ql-align-justify">The First few hours of leaning something new are always the hardest; this is where most people give up. This said, if you break your 20 hours down into an hour of practice per day, you will rapidly improve.</li><li class="ql-align-justify">You will find it much easier to continue building your skills after you've completed the first 20 hours. Once you get through the first 20 hours, you'll have significant practice will be easier. To make the most of these initial 20 hours, adopt the ten principles of rapid skill acquisition.</li></ul>

"Skill is the result of deliberate consistent practice, and in early-stage practice, quantity and speed trump absolute quality. The faster and more often you practice, the more rapidly you'll acquire the skill"

10 Clear principles to improve the efficiency of your skill acquisition:
<ol>
<li>Choose a lovable project</li>
<li>Focus your energy on one skill at a time</li>
<li>Define your target performance level</li>
<li>Deconstruct the skill into sub skills </li>
<li>Obtain critical tools</li>
<li>Eliminate barriers to practice</li>
<li>Make dedicated time for practice</li>
<li>Create fast feedback loops</li>
<li>Practice by the clock in short bursts</li>
<li>Emphasize quantity and speed.</li>
</ol>

Apply the Ten Principles of Skill Acquisition

"The best thing that can happen to a human being is to find a problem, to fall in love with that problem, and to live trying to solve that problem, unless another problem even more lovable appears"

<ul><li class="ql-align-justify">There are probably many skills you'd like to acquire. But the first step of rapid skill acquisition is choosing to focus on one. Start by making a list of all the skills you're interested in, and pick the one most exciting to you right now. This excitement will help you stay motivated through your practice</li><li class="ql-align-justify">Use your time wisely when trying to learn something new, since you may only have about an hour a day to dedicate to it. Trying to learn multiple concepts at once would mean slow progress, which is not motivating at all.</li></ul>

Lean Your Chosen Skill by Focusing Your Energy

"Pick one, and only one, new skill you wish to acquire. Put all of your spare focus and energy into acquiring that skill and place other skills on temporary hold."

<ul><li class="ql-align-justify">Practice in 20 minute bursts so that you can focus all your energy on your chosen learning task. These bursts should involve deliberate and consistent practices. </li><li class="ql-align-justify">The faster and more often you practice the quicker you'll acquire the skill.</li></ul><ol><li class="ql-align-justify">Research the skill and related topics</li><li class="ql-align-justify">Jump in over your head</li><li class="ql-align-justify">Identify mental models & mental hooks</li><li class="ql-align-justify">Imagine the opposite of what you want</li><li class="ql-align-justify">Talk to practitioners to set expectations</li><li class="ql-align-justify">Eliminate distractions in your environment</li><li class="ql-align-justify">Use spaced repetition & reinforcement for memortization</li><li class="ql-align-justify">Create scaffolds & checklists</li><li class="ql-align-justify">Make & test predictions</li><li class="ql-align-justify">Honor your biology.</li></ol>

Apply the 10 Major Principles of Effective Learning

"Skill acquisition requires practicing the skill in question. It requires significant periods of sustained, focused concentration. It requires creativity, flexibility and the freedom to set your own standard of success.

<ul><li class="ql-align-justify">Deciding how proficient you want to become at your chosen skill is the third principle in rapid skill acquisition. This is called your "Target Performance Level". It's important because if you can envision the end goal, it'll be easier to get there. Decide what level of skill is "good enough" for you. For example, if you're learning to play an instrument, consider whether you want to play a few songs by heart or jump into a jam session.</li></ul>

Choose your Skill

<ul><li class="ql-align-justify">As well as choosing your skill level, you also have to use smaller steps. Break your chosen skills down into bite-sized pieces that you can tackle one by one. You don't attempt to down an entire meal in one bite, and you shouldn't try to learn a skill in one swing.</li><li class="ql-align-justify">By dividing the work ahead of you, progress will be easier, and the steps you need to take to succeed will be clearer.</li><li class="ql-align-justify">As well as defining the specific skill level you want to pursue, you need to identify the tools you need to succeed at your skill level. The tools are the fundamental building blocks of your skills. </li></ul>

Use Smaller Steps & Acquire The Tools You Need

<ul><li class="ql-align-justify">When learning a skill, there will always be barriers that interfere with your learning process. So, consider any emotional roadblocks that may stand in your path, like fear or self-doubt. Remove any distractions, like a phone that might ring. Create a distraction less learning environment.</li></ul>

Limit Distractions

"If you want to get good at anything where real life performance matters, you have to practice that skill in context. Study by itself, is never enough."

<ul><li class="ql-align-justify">In today's world, people are busier than ever. So, if you want to learn a new skill, you need to make time to practice. Identify other activities in your life that you aren't fond of, and work to cut those out. Fill that time with practicing your new skill. Your goal is to free up at least 90 minutes for practice each day by cutting low-value activities as much as possible. You could divide this time into three to five practice sessions.</li><li class="ql-align-justify">Can use Pomodoro technique</li></ul>

Give Yourself Time to Practice

<ul><li class="ql-align-justify">Practice in brief bursts. Shorten your working periods so you can avoid working on difficult or tedious activities for extended periods. Such activities can be draining and often lead to inefficiency. </li><li class="ql-align-justify">When you first start learning the hours of practice seen to drag on longer and longer. Because the task is difficult, it feels like you've spent longer practicing than you have.</li><li class="ql-align-justify">Avoid this feeling by using a 20-Minute timer. The timer will let you know how long you've been practicing. Since you'll know how long you've been working, you'll be more motivated during that period.</li></ul>

Prioritize Quantity & Speed By Practicing in Short Bursts

<ol><li class="ql-align-justify">Decide exactly what you want to be able to do, and to what level</li><li class="ql-align-justify">Deconstruct a skill into the smallest possible subskills </li><li class="ql-align-justify">Learn enough about each sub-skill to able to practice intelligently and self-correct during practice.</li><li class="ql-align-justify">Remove physical, mental and emotional barriers that get in the way of practice.</li><li class="ql-align-justify">Practice the most important sub-skills for at least 20 Hours.</li></ol>

In Summary, to acquire a skill quickly

<ul><li class="ql-align-justify">Focus on one skill at a time</li><li class="ql-align-justify">Get the right tools for the job</li><li class="ql-align-justify">Remove distractions from your environment and address the fears</li><li class="ql-align-justify">Prioritize quantity and speed over quality in the first 20 hours</li><li class="ql-align-justify">Cut low value activities from your day. Use free time to practice your skills for at least 90 minutes. This can be broken into shorter bursts</li><li class="ql-align-justify">Track your progress and give yourself feedback, or else find a coach.</li></ul>

Let's run through some top tips to help you with your learning process:

The First 20 Hours focuses on the idea that you can become relatively good at anything within 20 hours.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less?   Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare?   Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . .   In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well.   Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches:<ul><li>Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better.</li><li>Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first.</li><li>Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice.</li><li>Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve.</li></ul>Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

productivity

Productivity

timemanagement

Time Management

Josh Kaufman is an independent business teacher, education activist, and author of The Personal MBA: Master the Art of Business.Josh's unique, multidisciplinary approach to business education has helped hundreds of thousands of readers around the world master foundational business concepts on their own terms, and his work has been featured in BusinessWeek, Fortune, and Fast Company, as well as by influential websites like Lifehacker, HarvardBusiness.org, Cool Tools, and Seth Godin's Blog.

Josh Kaufman

The First 20 Hours

“To be front and honest, I don’t mind remaining in my comfort zone. I feel a lot safer and in control” she said."but for how long?” I asked.***Comfort Zone is an activity, a place, or a person, that we fall back unto (for a period of time) to boost our sense of security and safety, inorder to reduce the risk of stress and anxiety. — The Mindrest.<a href="https://instabio.cc/4032001fjEfD0">The Mindrest Company.</a>

The Comfort Zone.

How is ‘Comfort Zone’ dangerous? The meaning doesn’t even sound scary.Well, the purpose of the comfort zone is to bring peace and serenity in bad times in order to heal, grow, and develop mentally before returning on track. However, a lot of us (if not many of us), including myself, recently abuse it.

Question 1.

Abuse my comfort zone? How can I possibly abuse it? You may think.We abuse our comfort zone when we become obsessed with being comfortable and resisting growth.As humans, we are expected to grow. Just like we don’t remain a particular age forever because, feel comfortable in that age (0–19) and we were really taken care of (provided our needs) by our parents or guardian, unlike now that we are meant to cater for ourselves as adults. Therefore, if we don’t remain at those pampering ages forever, we are not expected to remain in a certain place (stagnant) forever.

Question 2.

Using the bird, for instance, if it chooses to remain in the cage because the owner chooses to feed it daily, and coerced it into thinking that once it is set free, a larger bird will prey on it. It won’t be able to spread it’s wing wide and fly to see how large the world is or even meet it’s kind. If the bird chooses to be comfortable with its captor, all of these will be impossible. Also, it will likely die in that small cage without seeing the world, meeting its kind, and will have no idea that it can fly high.***"Comfort is the enemy of achievement.” – Farrah Gray

Fig. 1

Mostimes, just like the caged bird is coerced into thinking that once it is set free, a larger bird will prey on it, we also might have been brainwashed into thinking that staying in our safe zone will minimize risk. Therefore, we choose to remain in our comfort zone because we fear the risk of uncertainty — change and failure.***“The sooner you step away from your comfort zone you’ll realize that it really wasn’t all that comfortable.” – Eddie Harris, Jr.

Fig. 2

We all want to be wealthy, famous, admired, etc, but we are scared to put our work out there because we fear rejection, and our sight fogged with the ‘what if’ statement (negative thoughts). You can’t possibly become an exceptional writer, a millionaire, famous business tycoon, and so much more by remaining in your comfort zone.So, if you can’t attain all of these by remaining in your comfort zone, why remain there for too long, where growth is unattainable?.***“The comfort zone is nothing else but a graveyard for your dreams & ideas.” – Unknown

Fig. 3

The dangers of remaining in our comfort zone are more than the benefits. This includes;<ul><li>Sleeping on your potentials — You will have no idea of what you are capable of because you don’t know your true self. Also, as a result of that, shut the abilities that perhaps you didn’t even know you possessed, at the end of the day losing them. Staying too long in your comfort zone removes that extraordinary potential from you.</li><li>Comfortablilty breeds Laziness — You will become obsessed with being comfortable because ‘Comfort is simply... Comforting’. You will lose your strength and brawn to work hard.</li></ul>

Dangers of Remaining In ‘Comfort Zone’.

<ul><li>Develop unhealthy habits or addictions — When your fallback activity becomes stress eating or substance abuse, you become addicted to eating wrongfully and badly intakes. At the end of the day, developing health problems or even mental health related issues like social anxiety, reoccurring moodswings, and eating disorders.</li><li>Codependent — When you become too comfortable with a person, to the point of being obsessive, meaning that you cling tightly onto this person. You will find it difficult to recuperate on your own when this person becomes unavailable.</li></ul>

<ul><li>Inability to face challenges — When met with adversity, instead of facing it head-on and challenging the issues, you will craw back to your shell. As a result of that, quitting early on.</li><li>Zero Growth — There is absolutely nothing to learn in your comfort zone. Therefore, if you are not learning, you are not growing. There is saying that goes, ‘like anything in a confined space, you can only grow fitting the walls that surround you’. This means that learning and development ends within the boundaries. Anything beyond that line is unknown to you.</li></ul>

III.

<ul><li>Settling — You embrace crumbs because that is what you are used to. When you fear change and failure, you settle with the little you have attained. “Oh, I am scared of sending out my cv to that big firm, it is far and I don’t like travelling, what if they don’t like me or my criteria doesn’t fit”, someone with a truck load of potentials that earns less than minimum wage a month. This is exactly how comfortable and good you will be at settling. Forgetting that in this life, you have to take risks to make it far.</li></ul>

These are the dangers of remaining too long in your comfort zone. However, it is safe to understand in as much as your comfort zone is great for rejuvenating (psychologically recuperate before returning to more anxiety-inducing and uncertain situations), know when to leave and continue with your life. Don’t get too comfortable. Step out and embrace more activities and experiences.NB: Everyone has a comfort zone to retrace steps and build confidence due to its comforting nature. Sadly, staying for too long isn’t encouraged.<a href="https://www.instagram.com/p/CZfrq-VKO-f/?igshid=YmMyMTA2M2Y=">Check out the mindrest’s support to aid step out of your comfort zone.</a>

Conclusion.

The purpose of an ideal human being is to break boundaries and protocols to expand. This means that, you can’t possibly develop and expand by remaining in your comfort zone. You need to step out.

The Untold Dangers of Remaining in 'Comfort Zone'.

It's the circle of life. And it moves us all.
Through despair and hope.
Through faith and love.
Till we find our place.
On the path unwinding, in the circle.
The famous song of 'The Lion King' has a deep message to convey.
This eternal truth has always been the core of several practices in various religions. Recently, I came across an interesting practice by Buddhist monks: the tradition of sand Mandalas.The word 'Mandala' comes from the Sanskrit, meaning 'Circle'. Mandala art is a captivating expression and intricate design created using various geometric patterns and shapes.

The Circle of Life

The monks bend over the piece for hours on end, dropping one grain of sand after another into intricate symbolic patterns.The act of making a sand mandala is believed to be sacred and has deep philosophical importance, symbolism, and meaning. Each sand mandala varies in size, shape, and color depending on the lesson the monks want to teach.Hinduism and Buddhism use mandalas for meditation and enlightenment. However, in recent times, they are also appreciated simply for their beauty and aesthetic appeal.

Making a Sand Mandala

Mandalas are beautiful and colorful works of art created for healing, spiritual attainment and meditation.
Various monks spend weeks creating sand mandalas, which require immense patience, resolve, and cooperation and feature intricate details. While the process is laborious and stunningly powerful, its message goes deeper.
<li>Mandalas are unique and hand-crafted with impressive details.</li>
<li>This sacred art takes weeks & teamwork but enhances healing and spiritual growth.</li>
<li>Ultimately, mandalas embody the essence of patience, precision and artistry.</li>

The Art of Creating Sand Mandalas

When the mandala is finally finished, however long it takes for the monks to deal with this divine geometry of the heavens, they pray over it, and then they destroy it. They sweep it up, every last grain of sand, and give handfuls of it away to those who participate in the closing ceremony as a final memory of sublime possibility. Then they throw the rest of the sand into the nearest living stream, to be swept into the ocean and bless the whole world. And that's it. It's gone. In an instant, after all that artistry and work, it's over.

Mandala Creation and Destruction

This tradition teaches monks ‘Anitya’ -the art of De-attachment, as they believe that the main reason behind all the miseries of human lives is attachment.
Attachment with both tangible and intangible possessions and hence the creator of mandala destroys the masterpiece with own hands which was created with so much efforts. It also teaches them about impermanence of our existence which implies not to become engrossed in too much of self and materialistic gains. It instils a selfless nature within them which in turn provides an urge to serve humanity.

Anitya

Possibly, in this fast-paced life once in a while we must take some moment for introspection and must realise the impermanent nature of life, find meaning of our own Mandala and align our actions with them. Certainly, this tradition tacitly provides a vivid perspective to understand that life is temporary, transient and ephemeral.

Finding Your Mandala

Nothing is permanent and life is ephemeral .

Circle of Life

<ul><li class="ql-align-justify">Curiosity, observed in all healthy babies and young children, serves as an adaptive mechanism guiding us to explore and seek new experiences. </li><li class="ql-align-justify">While universal, the degree and focus of curiosity <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635443/">vary significantly</a> among individuals and can evolve throughout one's lifespan. </li><li class="ql-align-justify"><a href="https://psycnet.apa.org/record/1992-19451-001">Research</a> highlights that systematically curious individuals, characterized by adventurousness and creativity, tend to be less risk-averse and actively pursue exploration. </li><li class="ql-align-justify">This diverse group shares common habits that foster personal and professional growth, making curiosity a lifelong journey of discovery and development.</li></ul>

Curiosity as an Innate Human Trait

The curiosity matrix

<ul><li class="ql-align-justify">Curious minds are not only comfortable in the in-betweens, they actively seek out those transitional moments of personal growth. </li><li class="ql-align-justify">Rather than racing through the uncomfortable phase of not-knowing, they enjoy <a href="https://nesslabs.com/liminal-creativity">exploring the gap</a> between what they know and what they don’t know. </li><li class="ql-align-justify">They can fall in love with problems and revel in what poet Mary Oliver calls “the pleasure of mystery.”</li></ul>

1. Seeking liminal spaces

<ul><li class="ql-align-justify">Instead of thinking about the world in a linear way, curious minds <a href="https://nesslabs.com/thinking-in-maps">think in maps</a>. </li><li class="ql-align-justify">They practice <a href="https://nesslabs.com/networked-thinking">networked thinking</a> and <a href="https://nesslabs.com/combinational-creativity">combinational creativity</a>, and find delight when discovering an unexpected connection between two ideas. </li><li class="ql-align-justify">Their <a href="https://nesslabs.com/mind-garden">mind is a garden</a> and the world a giant playground where ideas can seed their imagination.</li></ul>

2. Forming connections between ideas

<ul><li class="ql-align-justify">For curious minds, every interaction is an opportunity to learn. </li><li class="ql-align-justify">Exchanging <a href="https://nesslabs.com/good-questions">good questions</a> is one of their favorite modes of communication. </li><li class="ql-align-justify">They not only ask questions to others during conversations, but also to themselves when consuming content. </li><li class="ql-align-justify">Some of them even keep a list of their <a href="https://nesslabs.com/favorite-problems">favorite questions</a>.</li></ul>

3. Asking questions

<ul><li class="ql-align-justify">Because the world is full of potential <a href="https://nesslabs.com/curiosity-attractors">curiosity attractors</a>, curious minds have many interests which may not always overlap. </li><li class="ql-align-justify">However, it can be hard to channel their curiosity, and the fleeting urge to explore something new just for the sake of novelty can sometimes lead to distraction.</li></ul>

4. Exploring new interests

<ul><li class="ql-align-justify">Although it can be scary, curious minds make it a point to admit when they don’t know. </li><li class="ql-align-justify">Instead of trying to be the expert in the room, they consider themselves <a href="https://nesslabs.com/lifelong-learning">lifelong learners</a>. </li><li class="ql-align-justify">They are willing to be wrong. And they generously <a href="https://nesslabs.com/learning-in-public">share what they learned</a> with fellow curious minds.</li></ul>

5. Learning in public

<ul><li class="ql-align-justify">Anything that seems obvious on the surface can become a topic of investigation for curious minds. </li><li class="ql-align-justify">They wonder about the reality of <a href="https://nesslabs.com/default-definitions">default definitions</a> and test their assumptions through <a href="https://nesslabs.com/personal-experiments">experimentation</a>.</li></ul>

6. Challenging the default

<ul><li class="ql-align-justify">Because they want to deeply understand the world and others around them, curious minds tend to be empathetic. </li><li class="ql-align-justify">They try to listen without judgment and to embody the <a href="https://www.penguinrandomhouse.ca/books/74750/the-heart-of-the-buddhas-teaching-by-thich-nhat-hanh/9780767903691">words</a> of Thích Nhất Hạnh: </li></ul>“If we cannot listen mindfully, we cannot practice right speech. No matter what we say, it will not be mindful, because we’ll be speaking only our own ideas and not in response to the other person.”

7. Listening with compassion

<ul><li class="ql-align-justify">Any thought or emotion can be the seed of self-discovery for curious minds. </li><li class="ql-align-justify">Even without knowing the scientific terms for these habits, they practice <a href="https://nesslabs.com/metacognition">metacognition</a> to interrogate the thoughts that arise in their mind and <a href="https://nesslabs.com/interoception">interoception</a> to understand the sensations that arise in their body. </li><li class="ql-align-justify">They do not try to suppress these signals, but treat them as a helpful source of information.</li></ul>

8. Approaching difficult experiences with self-compassion

<ul><li class="ql-align-justify">For curious minds, the fact that the world keeps on changing is a feature, not a bug. </li><li class="ql-align-justify">They believe that their response determines how much disruptions affect them, and they choose to respond with curiosity. </li><li class="ql-align-justify">They <a href="https://nesslabs.com/chaos-surfing">surf with chaos</a> to not only survive, but to thrive in chaotic times.</li></ul>

9. Welcoming the unpredictable

🔍 Curiosity has many benefits - it keeps you young, helps you learn, and strengthens relationships. Injecting curiosity into your life has lasting positive effects. <ul><li class="ql-align-justify">🧭 Being curious in all aspects of life can be nurtured by anyone.</li><li class="ql-align-justify">🧬 Although genes might play a role, curiosity is not limited by them.</li><li class="ql-align-justify">🤔 Start by exploring the nine habits in the Curiosity Matrix.</li><li class="ql-align-justify">🤓 Ask yourself: How often do I practice these habits? Is there one I can start incorporating into my daily life today?</li></ul>

Benefits of Curiosity and How to Nurture It

As an adaptive trait, curiosity draws us to seek information and new experiences. It’s how we learn about ourselves, others, and the world. So why should you and I be curious at all? let's explore...

The Curiosity Matrix maps nine common habits of curious people supporting personal and professional growth through curiosity-driven behaviors.

9 Habits of a Curious Mind

Imagine being in a room where you can't control your reactions. You might get angry easily or feel upset without understanding why. This stage is like living on autopilot, where you're not aware of your thoughts and emotions, and you react without thinking.

The Ego Self

Now, picture a big backpack full of beliefs and ideas that you've carried your whole life. In this stage, it feels like that backpack suddenly disappears, leaving you feeling empty and detached. You start questioning everything you once believed in.

The Ego Death

Like going on a treasure hunt, you start searching for answers to life's big questions. Who am I? Why am I here? You might try meditation, reading books, or talking to wise people to find meaning and understanding.

The Search

It's as if you've been living in a bubble, following society's rules and expectations without questioning them. Suddenly, you start seeing through the bubble and realize there's more to life. You might quit your job, change relationships, and face old fears to grow. It's like breaking free from a cocoon and spreading your wings to soar into a new chapter of growth and authenticity.

Discovering Your True Self

Imagine feeling like you're in sync with nature, understanding life's rhythms and feeling a deep sense of peace. You have a strong bond with the world around you, feeling compassion and forgiveness for all living things. It's like having a warm hug from nature, feeling its unconditional love and acceptance. This stage is about finding your place in the natural world and embracing the beauty and wonder it offers.

Life Of Alignment

These stages show a journey of growth and discovery, where each step brings deeper understanding and connection with ourselves and the world around us.

Uncover the transformative stages that mark the evolution of spiritual consciousness, providing insight into your own spiritual journey. From the initial awakening to higher states of consciousness, this video guides you through the five stages, helping you recognize and navigate your unique path. Join us as we explore the profound insights, challenges, and revelations that accompany each stage, empowering you to gain a deeper understanding of your spiritual awakening.

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5 Stages of Spiritual Awakening | Which Stage Are You In

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