In this vast realm, I am the God,
Supreme ruler, yet lost and flawed.
Once a puppet, now I see,
The chains of control, enslaving me.

God of the Realm

As I battle for my rightful place, I am constantly striving to find my inner balance and grace within the grand movements of the universe.With fierce determination, I embrace the cosmic dance and all its complexities, pushing forward to claim my rightful spot.

Fighting for my rightful place in the cosmic dance

I am willing to risk my life in this holy battle for eternal freedom and independence. These are the things I must fulfill:
<ul>
 <li>Escape the grasp of conformity 🔓</li>
 <li>Fight for liberation 💪</li>
 <li>Declare independence forever</li>
</ul>

Holy Battle

No longer a pawn, no longer a slave,
I'll embrace the power I truly crave.

In this battle of gods, I will stand tall,Breaking free from the mind's thrall. To witness the beauty of my might, A god reborn, in freedom's light.

Battle of the Gods

Understand yourself and those around you.

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The Resurgence of the Divine: A God's Triumph

True kindness is not about lavish or excessive giving. It's about giving genuinely from the heart, even small acts. It also requires purpose and intention behind it. Random acts without deliberate thought don't have the same meaning.

What's Not Kindness - Extravagance

Being kind isn't about nurturing laziness or irresponsible behavior that could hurt someone in the long run. Kindness means compassionately helping others become self-sufficient and grow.

What's Not Kindness - Enslaving

Authentic kindness avoids enabling dependencies. It isn't just telling people what they want to hear or agreeing blindly. Kindness means speaking and acting with wisdom and care, not just comfort, even when it's hard. The most thoughtful kindness considers what the other person truly needs, even when that requires tough love.

What's Not Kindness - Comforting

- Some of the most inhumane and brutal leaders in history have had below-average intellects. If you look at dictators, you'll often find that they lacked critical thinking skills and wisdom, even as they were proficient at oppression and violence. - Higher intelligence does not automatically make someone more ethical; neither does lower intelligence destiny a person to cruelty. - But historical records do suggest there can be an inverse relationship - those who brutalize others the most seem to often be less intellectually gifted themselves.

PoV On Cruelty

Intelligence is having the right knowledge/wisdom to keep your heart on the spectrum of helping others while you and your belongings are respected.

Kindness doesn't rely solely on intellect, having the ability to understand and interpret emotions effectively can enhance one's capacity for kindness. It's not about being academically smart, but rather about being emotionally aware and sensitive to the needs and feelings of others. It's all about heart and mind working together to make the world a better place! While you don't need to be a genius to be kind, having a certain level of emotional intelligence can enhance your ability to connect with others, understand their perspectives, and act compassionately.

Kindness Requires Certain Intelligence

You don't need to be intelligent to be cruel.

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Leadership & Management

What's Not Kindness

Marcus Aurelius, a stoic philosopher-emperor, would see waking up as an opportunity rather than an annoyance. To him, arising from bed is about fulfilling one's duty and purpose in life. It embodies the Stoic principle of focusing on what is within our control—our actions and attitudes—and meeting the day's tasks with diligence and equanimity.

Embracing Duty with Stoic

Marcus Aurelius would argue that while resting and doing nothing may seem immediately gratifying, true satisfaction in life comes from fulfilling our duties and engaging in purposeful action. Stoicism posits that contentment arises not from indulgence in comfort, but from the pursuit of virtue and the accomplishment of one's responsibilities.

The Stoic Pursuit of Purpose Over Pleasure

Drawing inspiration from Marcus Aurelius, we are reminded that just like plants and insects, each fulfilling their role in nature's balance, humans too have a purpose to serve. Embracing our duty within the world's flow, according to Stoic principles, is essential for harmony and personal fulfillment.

Finding Our Place in Nature's Symphony

Through a Stoic lens inspired by Marcus Aurelius, fulfilling our purpose is what makes us feel truly alive, akin to a painter engrossed in their art despite hunger, or a dancer moving to the rhythm despite exhaustion. This commitment to our calling not only enlivens us but also propels us towards personal betterment.

The Vitality of Purpose: A Stoic View on Fulfilling Our True Cal

It’s humbling to think that Marcus Aurelius, the head of the most powerful empire on earth, had the same amount of hours in the day as you. 

Just 24.

So how did he get it all done?

How did he have time to be a king, a philosopher, a writer, a husband? To pass laws and judge cases? To lead troops into battle and guide Rome through a terrible plague? And do this while remaining good? Without being corrupted by the temptations or the stress of his position?

Well, routine had something to do it. He was a man of habit—all the Stoics were. They understood, as Aristotle did, that we are what we repeatedly do. That excellence is a habit.

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Stoicism for everyday life. 

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Stoicism has been a common thread though some of history’s great leaders...

🎓 Sign up for our free 7-Day Course on Stoicism, packed with the best Stoic exercises, best books on Stoicism, and more -dailyStoic.com/Start

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Marcus Aurelius' Advice For Better Days

At its core, Wu-Wei is about effortless action. It's about discerning when to act and when to allow things to unfold organically. Just as a skilled judoka knows precisely when to exert force to throw their opponent off balance, Wu-Wei invites us to discern the right moments for action in our own lives. It's not about being passive or lazy, but rather about being attuned to the subtle currents of existence.

The Art of Effortless Action

Lao Tzu famously said, "Superior virtue has no intention to be virtuous." This enigmatic statement encapsulates the essence of Wu-Wei.True excellence arises effortlessly, without the need for striving or intention.Conversely, inferior virtue seeks validation and recognition, ultimately falling short of genuine goodness. In embracing Wu-Wei, we transcend the ego-driven pursuit of virtuosity and align ourselves with the natural order of things.

Superior Virtue and the Paradox of Effort

Contrary to popular belief, Wu-Wei isn't about cultivated passivity or spontaneity for the sake of rebellion. It's about transcending conditioned patterns of thought and behavior to tap into our innate spontaneity.True spontaneity arises when we quiet the incessant chatter of the mind and listen to the wisdom of the heart. It's about surrendering to the flow of life, trusting in the process, and embracing the unknown with childlike wonder.

Cultivating Spontaneity

Children possess a natural affinity for Wu-Wei. They approach the world with curiosity, openness, and a sense of wonder.To embody Wu-Wei as adults, we must reconnect with our inner child - the part of us that is unburdened by preconceived notions and societal conditioning.By temporarily suspending our beliefs and opinions, we create space for new possibilities to emerge.

Rediscovering the Childlike Mind

In the pursuit of Wu-Wei, we transcend the limitations of conventional thinking.We recognize that words and concepts can only capture a fraction of reality, and true understanding lies beyond the realm of intellect.Letting go of our attachment to fixed ideas and embracing the fluidity of experience, we open ourselves to profound insights and transformative growth.

Beyond the Constraints of Thought

At its essence, Wu-Wei is about embracing the unknown with open arms.It's about trusting in the inherent wisdom of the universe and surrendering to the currents of destiny.Just as a sailor navigates the seas with skill and intuition, we navigate the waters of life with grace and ease.In letting go of the need to control outcomes, we discover a profound sense of freedom and fulfillment.

Embracing the Unknown

Wu-Wei invites us to harmonize our actions with the rhythm of the universe.Just as a skilled musician intuitively follows the melody of a song, we too can synchronize our movements with the cosmic symphony.In doing so, we become conduits for the effortless expression of our true nature, effortlessly flowing with the currents of existence.Rather than imposing our will upon the world, we become co-creators in a dance of co-creation, where each step is imbued with grace and purpose.

Harmony in Action

Embracing Wu-Wei is not a destination but a journey - a journey of self-discovery and self-transcendence.It requires courage to relinquish control and surrender to the unknown, but the rewards are immeasurable.As we walk the path of Wu-Wei, we awaken to the beauty of the present moment and discover a profound sense of peace within ourselves.So, let us heed the wisdom of the ancients and embrace the principle of non-forcing in our lives, trusting in the inherent wisdom of the Tao.

The Path of Wu-Wei

In the pursuit of excellence, there's a principle that often gets overlooked - the principle of Wu-Wei, which translates to "non-doing" or "non-forcing." While the concept may seem paradoxical, it holds profound wisdom that extends beyond mere passivity. It's about flowing with the natural rhythm of life, recognizing the opportune moments for action, and refraining from forcing outcomes. Let's delve deeper into this philosophy and explore how it can enrich our lives.

Don't Force Anything - Alan Watts
A powerful and thought-provoking speech about the art of not forcing (Wu-Wei)

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Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British philosopher, writer and speaker known for interpreting and popularizing Buddhism, Taoism, and Hinduism for a Western audience. Born in Chislehurst, England, he moved to the United States in 1938 and began Zen training in New York.

True Meaning aims to create thought-provoking videos to expand consciousness. 

We are also proud official partners with the Alan Watts Electronic University and MindsetDRM.com. 

We own all rights to the content used on our channel.



True Meaning

Don't Force Anything - Alan Watts

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by persistent issues with attention, hyperactivity, and impulsiveness. It affects both children and adults, impacting daily functioning and activities. ADHD is complex, involving various symptoms that differ widely among individuals.

What is ADHD?

One potential indicator of ADHD is a history of difficulty focusing from childhood. This condition often presents early, with struggles in maintaining attention on tasks or activities, hinting at ADHD's long-standing impact on concentration and behavior.

Early Signs of ADHD: Childhood Focus Challenges

Individuals with ADHD often experience uniquely selective attention spans, capable of intense focus on new or engaging tasks while simultaneously losing track of previous ones. This phenomenon, sometimes called "hyperfocus," contrasts sharply with their general difficulty in maintaining consistent attention across less stimulating activities, highlighting the complex nature of attention regulation in ADHD.

ADHD and Attention: A Double-Edged Sword

A hallmark of ADHD is the struggle with impulse control, where individuals may act on a whim without considering consequences. This impulsivity can manifest in various aspects of life, from hasty decisions to interrupting conversations, underscoring the complexity of managing responses and behaviors in those with ADHD.

Impulse Control Challenges in ADHD

For those with ADHD, staying organized is a notable challenge. The disorder often impairs the ability to keep track of tasks, manage time effectively, and maintain order in physical spaces. This difficulty with organization can impact personal, academic, and professional life, reflecting ADHD's pervasive influence on daily functioning.

Organizational Hurdles in ADHD

This is a very interesting video for me because I've always wondered if I might have had ADHD and what could help me with the symptoms!

Attention-deficit hyperactivity disorder (or ADHD, for short) is a condition that affects your focus. It can make focusing on everyday tasks and routines challenging. For years, people with ADHD were labeled as lazy, procrastinators, flaky, or irresponsible. These labels only produced shame and prevent those with ADHD from seeking help. To help reduce the stigma, we made this video! 

Disclaimer: This video is for educational purposes and not intended for self-diagnosis. If you believe that any of the points apply to you, please visit a therapist for a proper diagnosis. 

Reminder: Do not let these labels prevent you from seeking treatment. Remember that these labels, whether they plagued you in the past or follow you in the present, do not represent who you are. You are more than that. So, if you ever need help, please reach out to a medical health professional for assistance. 

#adhd

Writer: Sara Del Villar 
Script Editor: Vanessa Tao  
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Lesly (2nd animation version)
YouTube Manager: Cindy Cheong   

Want to learn more about ADHD? Watch this video: https://youtu.be/Dm_q2lIF30g

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Saving lives by building a community around mental health and psychology animated content. Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness. 

This channel started back in 2017 when the founder has just graduated from his BA psychology degree from UBC. After realizing the power of psychology, he wanted to share what he was learning to the world. Psych2Go is more than just a psychology channel. Psych2Go empowers people to seek professional help by validating the challenges that we all go through. 

Our team now extends beyond just students, but also professionals working in the field. You will see series of interviews with experts, stories from real people who went through mental health challenges, and also relationships advice. 

Disclaimer: Don't use our content to self diagnose though. Use it as a starting point for self-advocating. 
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5 Signs It's Your ADHD, Not Laziness

Our intuition can be a powerful tool if we learn to trust it. The journey towards trusting our intuition often begins by recognizing patterns and validating our hunches. This helps build confidence and deepens our trust in our intuition. Here's how it usually unfolds:<ol><li>Noticing Patterns</li><li>Testing Intuitive Hunches</li><li>Reflecting on Results</li><li>Building Confidence</li><li>Deepening Trust</li><li>Integration</li></ol>

Trusting Our Intuition

People start by noticing recurring patterns or subtle cues in their thoughts, feelings, and experiences. These patterns may seem coincidental at first, but over time, they begin to recognize a consistent theme or connection.

1. Noticing Patterns

PAY ATTENTION TO DETAILS

Once people start noticing patterns, they may experiment with acting on their intuitive hunches in low-stakes situations. By taking small steps based on their intuition and observing the outcomes, they can begin to gauge the accuracy and reliability of their intuitive guidance.

2. Testing Intuitive Hunches

After testing their intuitive hunches, they reflect on the results to see if they align with their initial impressions. If their intuitive actions lead to positive outcomes or insights, they may feel encouraged to trust their intuition further.

3. Reflecting on Results

With each successful validation of their intuition, people gradually build confidence in their inner guidance. They start to trust that their intuition can offer valuable insights and guidance, especially in situations where logic or external evidence may be lacking.

4. Building Confidence

Over time, people continue to rely on their intuition and see consistent results. Their trust in intuition deepens as they develop a sense of inner knowing and become more attuned to the subtle signals and messages from their intuition.

5. Deepening Trust

Trust in intuition becomes integrated into their decision-making process and overall way of being. They learn to honour and respect their intuitive insights, recognizing them as valuable sources of wisdom and guidance in navigating life's challenges and opportunities.

6. Integration

We can trust our intuition, but before we lean on trusting our intuition, here is a step-by-step guide.

People start by noticing recurring patterns or subtle cues in their thoughts, feelings, and experiences. These patterns may seem coincidental at first, but over time, they begin to recognize a…

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The journey to trust in our intuition

The mind is a scattered place with millions of thoughts guiding you each day to make different choices regarding yourself and your surroundings. These choices define your character:
<ul>
<li>By assessing, understanding, and learning from your past choices and actions you can begin to shape your identity and understand yourself. </li>
<li>By getting to know yourself better you can learn to recognize your flaws and embrace them. begin to develop love for your mind, body, and character traits.</li>
</ul>

Understanding yourself

You can choose to grow or you can choose to give up

Sometimes people around you are going to make mistakes and unreasonable choices that are out of your control, this does not mean you have to react unreasonably or irrationally you cannot control peoples thoughts or actions but by simply observing and moving on from the situation you can learn to accept things for what they are

Choosing to observe

Growth starts with effort and dedication.

Everyone has said they are working on a struggle such as anger, self doubt, health etc think about what actions you can implement into your everyday life to achieve these goals you are setting for yourself
<ul>
<li>Think about what it is your trying to improve why do you think what you think, say what you say, do what you do try to find a healthier mindset and alternative solutions</li>
<li>Realize that you are not alone people all over the world cope with problems and are trying to better themselves many people understand your feelings and can help you through things you don't know how to approach.</li>
</ul>

Working on yourself

The effort to grow

"When you overthink, you go over your negative thoughts and feelings, examining them, questioning them, kneading them like dough"

1. break the grip of your overthinking.2. move to higher ground.3. prevent to fall into the trap again.

Escaping overthinking

i) understand that overthinking is not helping you just clouding your vision;ii) use positive distractions;iii) do some physical activity;iv) tell yourself firmly to stop overthinking;v) don't let the thoughts win;vi) limit this thoughts to a specific hour off the day;vii) meditate;viii) pray;ix) talk with a friend or someone who's next from you;x) write what you feeling down

1. breaking the grip of overthinking

i) adjust your perspective;ii) accept your negative emotion and move on;iii) look for simple reasons for your distress; iv) don't compare yourself; v) change your situation yourself, don't wait to be rescued;vi) brainstorm some solutions for your problem;vii) contact your values to evaluate possible solutions;viii) start with a small action; ix) surpass your uncertainty;x) realize that some people don't share the same values as yours.

2. moving to higher ground

i) actively choose to not get in situations that highly can cause overthinking; ii) let go of goals that are self-destructive;iii) experience your good emotions and your strengths;iv) develop multiple sources of self-esteem ;v) find new friends;vi) replace your negative images of yourself with positive one.

3. preventing the trap

Let's learn how to cope with overthinking

From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.

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Susan Nolen-Hoeksema

Women Who Think Too Much

In the labyrinth of our minds, attentional circuits play a pivotal role in how we focus and process information.Delving into the depths of neuroscience, we uncover the intricate mechanisms behind our ability to concentrate and the phenomenon of attentional blinks, which offer crucial insights into optimizing focus.These attentional blinks, fleeting moments where our focus wavers, are not mere hiccups in our cognitive machinery but rather windows into the inner workings of our attentional systems.

Understanding Attentional Circuits

Rooted in the expansion of visual awareness, open monitoring empowers us to embrace panoramic vision, allowing for the seamless integration of diverse stimuli and heightened cognitive processing capabilitiesThis shift from narrow, tunnel vision to expansive, panoramic awareness opens up new vistas of perception, enabling us to perceive and process information more efficiently and effectively.Whether we're tackling challenging tasks, engaging in creative endeavors, or simply savoring the richness of our sensory experience, the practice of open monitoring offers a gateway to expanded awareness.

Open Monitoring

Contrary to common misconceptions, mastering open monitoring isn't reserved for seasoned meditators or cognitive elites. With simple yet potent techniques, anyone can harness the power of expanded visual awareness, paving the way for improved focus and enhanced cognitive function. Whether through mindfulness meditation, visualization exercises, or intentional shifts in attention, the tools for cultivating open monitoring are readily accessible to all. The key lies not in striving for perfection but rather in embracing the process of continuous growth and learning.

Accessible Techniques for All

Through the practice of interoception, we cultivate a profound awareness of our internal state, igniting a cascade of neural changes that bolster focus and cognitive resilience. Interoception invites us to tune into the subtle nuances of our bodily sensations, from the gentle rise and fall of our breath to the pulsating rhythm of our heartbeat.This journey of introspection is not merely a solitary pursuit but rather a profound exploration of the interconnectedness of mind, body, and spirit.

The Introspective Journey of Interoception

Bolstered by empirical research, the efficacy of focused introspection and open monitoring becomes undeniable. Even a brief session of 17 minutes yields remarkable results, with reductions in attentional blinks and enhancements in cognitive function that endure far beyond the meditation cushion. These findings underscore the profound plasticity of the human brain and its remarkable capacity for adaptation and growth.The practices offer a powerful antidote to the pervasive distractions of modern life, providing a sanctuary of calm amidst the chaos of our daily routines.

The Evidence of Lasting Impact

Whether we're confronting the challenges of work, school, or everyday life, the ability to maintain focus and concentration is essential for well-beingPrioritizing our mental health and investing in practices that nurture our cognitive vitality, we unlock our full potential and lead lives of purpose, passion,fulfillmentIn a world besieged by distractions and cognitive overload, the quest for lasting focus enhancement takes on newfound urgency. Practices that foster introspection and expand visual awareness, we equip ourselves with invaluable tools for navigating the complexities of modern life

Path to Cognitive Vitality

As we peer into the horizon of cognitive science, the path to mindful mastery unfolds before us. Through the fusion of introspective practices and open monitoring techniques, we unlock the secrets to lasting focus enhancement—a journey that promises to illuminate the mind and elevate human potential.So embark on this journey , armed with curiosity, courage, and compassion, as we navigate the boundless realms of our inner landscape and discover the limitless potential that resides within each of us.

A Blueprint for Mindful Mastery

Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attention) you experience in daily life. This skill can help those struggling with ADHD as well as offset age-related mental decline.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. 

Speaker: Andrew Huberman
YouTube: @hubermanlab 
Original Podcast: https://www.youtube.com/watch?v=hFL6qRIJZ_Y&t=1229s

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Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
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#andrewhuberman #focus #attention #adhd #motivation #motivational

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Our main goal is to create short films that highlight key concepts and insights of the best thinkers and authors of our time. With our content, we want to inspire, motivate and change people, light a fire inside and mentally support those, who have stopped believing in anything, but have found the strength to step on the path of development.


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Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes

Self-aware people are <a href="https://www.yourtango.com/experts/starchaser-coaching/what-embodiment-why-important-self-awareness">curious about their own minds and how they work </a>. They frequently think about their thoughts and thinking patterns.Technically, this is called metacognition. It means you are aware of the fact that you are thinking things and able to assess the quality and usefulness of that thinking. On the other hand, if you are in the habit of thinking about your thinking, you would notice that worry is actually an activity and something you do. And as a result, it is something you can, with practice, choose not to do — or at least not do nearly as much.

1. They're curious about their own mind

“Who looks outside, dreams; who looks inside, awakes.”

Genuinely self-aware people have the humility to understand that they can't always see themselves objectively. They also know that the best way to gain more objectivity about yourself is through the perspective of others.If you want to see yourself through the eyes of other people, you must ask for their feedback.Fear of receiving negative feedback usually prevents us from asking for it.One of the most effective ways to improve your self-awareness is by getting objective feedback from others. However, you must be willing to <a href="https://www.yourtango.com/experts/christine-hourd/how-to-accept-criticism-at-work">accept criticism</a> and work to avoid defensiveness at all costs.

2. They take feedback

“You cannot swim for new horizons until you have courage to lose sight of the shore.”

The Quest for Self-Knowledge is a fundamentally social endeavor.Self-awareness comes from genuine interaction with others - from conversation. But to get there, you need to <a href="https://www.yourtango.com/self/rare-things-best-listeners-world-do">be able to listen</a>.The key to gaining meaningful self-awareness through listening is to manage your own thoughts during a conversation.<a href="https://www.yourtango.com/self/little-things-great-listeners-never-do">It's hard to truly listen</a> when you're formulating your own ideas and only halfway paying attention. This means building the habit of being a good listener is mostly about learning to undo unhelpful habits. Practice letting go of your own narcissistic impulses and cultivate curiosity instead.

3. Listen More than Talk

“There’s a lot of difference between listening and hearing.”

If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.The Solution is to Learn to Observe Your Emotions and Notice Them <a href="https://www.yourtango.com/self/its-ok-feel-your-emotions">Without Passing Judgment on Them</a>. The Best Way to Get Started with This is to Practice Labeling Your Emotions with Simple, Plain Language.Instead of Avoiding Feeling and Saying "I'm Stressed" or "I'm Overwhelmed," Say:<ul><li>I'm Angry.</li><li>I Feel Afraid.</li><li>I'm Sad.</li><li>I Feel Guilty.</li><li>I'm Lonely.</li><li>I Feel Proud of Myself.</li></ul>

4. They don’t judge themselves for how they feel

When You Get in the Habit of Describing Your Emotions in Plain Language as a Child Would, You'll Find That You Have a Clearer Insight Into Those Emotions and How to Respond to Them in a Healthy Way.

“Words matter. And the words that matter most are the ones you say to yourself.”

Psychologist Nick Wignall shares the small habits that can increase your self-awareness.

 Tiny Habits That WIll Make You More Self-Aware Than 99% Of People

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!