The belief that we must always feel ready and exude confidence is a myth that can hinder personal growth. Embracing uncertainty and acknowledging our vulnerabilities can be a powerful catalyst for development and self-discovery.

The Myth of Constant Readiness

Utilizing tools like "<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">The Genius Wave</a>" program can enhance mental resilience and focus, essential for navigating life's uncertainties. Complementing this with our <a href="https://freemeditationscripts.com/meditation-script/collaboration/bee-confident-a-free-guided-meditation-script-for-being-confident/">free meditation script for confidence</a> provides a solid foundation for personal empowerment, helping individuals embrace their journey with courage and self-assurance.

"The Genius Wave" and Free Meditation Script for Confidence

Courage is resistance to fear, mastery of fear, not absence of fear.

Products like journals and planners, can be instrumental in navigating periods of uncertainty. They provide a structured space for reflection, goal-setting, and tracking progress, helping maintain focus and a sense of control during unsettling times.

Learning Tools for Embracing Uncertainty

Building a network of supportive relationships is crucial. Whether it's family, friends, or mentors, having people who provide encouragement and understanding can make the journey through uncertainty less daunting.

The Role of Supportive Relationships

Embracing the concept of 'kaizen,' or continuous improvement, can be empowering. Small, consistent steps lead to significant changes over time, fostering a sense of achievement and gradually building confidence.

The Power of Incremental Progress

Start where you are. Use what you have. Do what you can.

Engaging in physical activities, whether it's a simple home workout or a trusted <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">structured fitness program</a>, can significantly boost self-confidence.<a href="https://amzn.to/426zEkH"> Fitness equipment</a> or workout guides, easily found on Amazon, can be excellent aids in this aspect of the journey.

Fitness and Physical Wellness as Confidence Builders

Practicing mindfulness can help in accepting and dealing with feelings of unpreparedness or lack of confidence. It encourages living in the present moment and viewing challenges as opportunities for growth rather than obstacles.

Mindfulness and Acceptance

Are you ready to embrace the beauty of not feeling ready?

productivity

Productivity

philosophy

Philosophy

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

Embracing Uncertainty: The Path to Growth and Confidence

A value of mine that I remember the most, and it was preached to me by my dad, is this:”Don’t half-ass it.”That never goes out of style, does it?Think about it: if you’re gonna do something, if you’ve chosen to do something, whatever it is, easy, hard, if you give it your all and you don’t half-ass it, then win, lose, draw, you get what you want, you don’t get what you want, whatever the outcome is, if you don’t half-ass it, al least you’re not gonna have to wonder “Would the outcome have been different if… What if I did give it my all?” And, boy, wondering that is what keeps us up at night.

Half-assing it is what keeps us up at night.

Check out more on values on my Stories: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODg2OTI1MDM3MTY5MzI5?utm_medium=copy_link

Let’s kick up some dust, tickle that funny-bone, and take this journey together, sharing with you the ups, downs, and all arounds. So let’s giddy up.. Like, Subscribe, Ring that bell for notifications and just keep livin

--
#MatthewMcConaughey#greenlightsbook #viralvalues

habits

Habits

videos

Videos

Husband. Father. Actor. Minister of Culture. Professor. Creative Director. AustinFC. JKLivin. Pickle Expert. 

Matthew McConaughey

VIRAL VALUES | Matthew McConaughey

Matthew McConaughey: Don’t Half-Ass It

Let me put it in simple terms,"Focus is a state of mind that allows onself to be engrossed in one task, until it is achieved"

What Is The Ultimate Focus?

I will be discussing the different techniques that will allow you to not only achieve over your distractions, but also enhance your existing focus.

In This Writeup....

Avoid having the phone in the same room as you focus.Or atleast turn off your notifications to avoid the anxiety of not unlocking the phone after every beep.

Burn Down That Phone

90% of the times your head will distract you. If daydreaming/ overthinking is a part of your lifestyle.....this is for youThe only solution to this is, start writing things down which you wanna think of & then just forget about it until the next break.

When Your Head Is A Distraction

This is like the refresh button you have in your mind . You gotta say 3-2-1 out loud and get to work , assuming you were wasting time earlier....this shall boost your energy to make a start and start focusing.

3-2-1 Rule

Have you ever googled "How to focus on playing Fortnight? "This is coz, you have a deemed focus whenever you do the things you love.Start by loving the tasks you need focus on.

Change Your Mindset

Treat your brain like any other muscle in your body. So, practice the following to improve your focus:1. Have better quality of sleep2. Focus on breath with no thought in mind3. Caffeine will boost focus, but limit it to avoid side effects on sleep.

Train You Brain

The power of compounding is seen when you start today when you want improvements for tomorrow. Building focus is a part of a good lifestyle which is not easy....but it's not impossible....you just need to have a powerfull willpower to start.

Habit Building

Have you ever tried underwater swimming in a long pool? I am often discouraged to swim a whole round & go out of breath when I tend to look at the end of the pool.In short take small steps at a time and don't rush it. Focus on one thought at a time....and then the next....finally you'll make it a habit.

Eat One Bite At A Time

career

Career

strategy

Strategy

How to get Ultimate Focus?

As 2024 unfolds, it's the perfect time to embrace change and make a meaningful impact in your life. Here are some transformative ideas and tools to help you get started, including products available on Amazon for a seamless transition into a more purposeful year.

Another Year Full of Opportunities

Start the year by setting clear and realistic goals.

Set Clear and Achievable Goals

Cultivate mindfulness to stay present and reduce stress. Incorporate meditation into your daily routine with the help of our <a href="https://freemeditationscripts.com">free meditation scripts</a>. Pair this practice with the '<a href="https://3826dajfq-4iyudps2vfx3u260.hop.clickbank.net/?tid=karbatos">Wealth DNA Activation Program</a>' to enhance your focus and attract prosperity.

Embrace Mindfulness and Meditation

Make health a top priority this year.

Prioritize Physical Health

Invest in your personal growth and self-care.

Cultivate Knowledge and Self-Care

Create an environment that fosters productivity and positivity.

Optimize Your Environment

Foster meaningful connections this year.

Build Strong and Supportive Relationships

Find ways to contribute positively to your community or a cause you're passionate about. Small acts of kindness or volunteering can make a significant impact and enrich your life.

Give Back and Make a Difference

Keep your mind active and open to new experiences.

Embrace Learning and New Experiences

Regularly assess your progress and realign your actions with your goals.

Reflect and Realign Regularly

Embrace change and stay flexible.

Stay Adaptive and Resilient

What changes are you committed to making in 2024 to ensure it's not just another year, but a transformative chapter in your life? There's a lot of good info here in this article so you better save this for future reference.

Making an Impactful Change: Kickstart Your 2024 with Purpose

Daring greatly is not about winning or losing. It’s about courage.

Narcissism is linked to behaviors like feeling very important, needing constant praise, and lacking empathy. But what few realize is that shame causes these behaviors, not pride. Shaming narcissists more won't help them - it will likely make things worse.Looking closely at certain behaviors is useful. But zooming out gives the full picture.This shows the biggest influence is not narcissism, but a wider culture of scarcity. This scarcity mindset shapes how we think, act, and connect across all areas of life.

The opposite of scarcity is wholeheartedness - accepting ourselves despite uncertainty, which requires vulnerability.

Vulnerability is not weakness, it is courageously embracing uncertainty and emotion. True weakness comes from pretending to be invincible and shutting down feelings. Vulnerability requires mutual trust and healthy boundaries, it is not oversharing but appropriately opening up with those who've earned it.

“When you shut down vulnerability, you shut down opportunity.”

Shame makes us feel flawed and unworthy, but we can overcome it by understanding shame, questioning expectations, connecting with others, and speaking openly. Shame drives unhealthy behaviors, but vulnerability and self-compassion heal shame.

Women and men both feel shame. But what makes them feel ashamed is different. For women, the biggest shame is about looks - not being pretty, thin, or young enough. For men, shame is failure, being wrong, defective, soft, or weak in any way. Men feel shame if they show fear, get ridiculed, or get pushed around. The main message for men is "Don't be weak."Deviating from gender norms triggers shame. Women get shame for acting too strongly. Men get shame for showing emotion.

We build shields like foreboding joy, perfectionism, and numbing to avoid vulnerability. But they prevent true connection. Embracing "enough" and self-compassion helps remove armor so we can live wholeheartedly and build trust through appropriate sharing.

1) Joy comes in ordinary moments - don't miss them. 2) Be grateful - don't take life for granted. 3) Don't waste chances for joy - it builds resilience.

3 lessons on joy: 

Perfectionism is not healthy striving. It is a defense against shame and judgment. The belief is: If I'm perfect, I'll avoid pain and earn approval. But perfection doesn't exist, so it prevents growth.

1) Feel your feelings. 2) Stay mindful of numbing habits. 3) Lean into discomfort. Also, set boundaries.

To avoid numbing, live wholeheartedly: 

Minding the gap is a strategy focusing on the gap between practiced values (what we’re actually doing, thinking, and feeling) and aspirational values (what we want to do, think, and feel), involving cultural values, vulnerability, and shame resilience.It's where we lose employees, clients, students, teachers, congregations, and even our own children.Minding the gap is a daring strategy to reconnect and re-engage with children.

Blame and shame stick together. Blaming happens when we're upset, letting out bad feelings on others. Fixing shame is important in places where blame happens a lot.

THE BLAME GAME

<ul><li class="ql-align-justify">supporting leaders, </li><li class="ql-align-justify">identifying shame-functioning areas, </li><li class="ql-align-justify">normalizing and </li><li class="ql-align-justify">training employees.</li></ul>

To build shame-resilient organizations, four strategies are recommended: 

Leaders should accept discomfort as normal. Look at strengths and weaknesses together to understand yourself. Have courage to improve.

There’s nothing more important than having the courage to say, ‘I don’t know,’ and ‘I messed up’—being honest and open is key to success in every part of our lives.”

Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.

In terms of teaching our children to dare greatly in the “never enough” culture, the question isn’t so much “Are you parenting the right way?” as it is: “Are you the adult that you want your child to grow up to be?”

Compassion and connection—the very things that give purpose and meaning to our lives—can only be learned if they are experienced.And our families are our first opportunities to experience these things.

Fitting in and Belonging are not the same thing. In fact, fitting in is one of the greatest barriers to belonging. Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.

Engagement means investing time and energy. It means sitting down with our children and understanding their worlds, their interests, and their stories.

Hope isn’t an emotion; it’s a way of thinking or a cognitive process.Hope happens when:- We have the ability to set realistic goals- We are able to figure out how to achieve those goals- We believe in ourselves.

Raising children who are hopeful and who have the courage to be vulnerable means stepping back and letting them experience disappointment, deal with conflict, learn how to assert themselves, and have the opportunity to fail. If we’re always following our children into the arena, hushing the critics, and assuring their victory, they’ll never learn that they have the ability to dare greatly on their own.

**Now on Netflix as The Call to Courage** 'She's so good, Brené Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

loveandrelationships

Love & Relationships

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead.Brené hosts the Unlocking Us Podcast and the Dare to Lead Podcast. Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 50 million views.

Brené Brown

Daring Greatly

YOUR POWER IS ACTION-TAKE CHARGE- DEVISE A PLAN-MAKE MOVES -

DON’T LIVE IN THE FUTURE. LIVE IN THE NOW! 

WHEN YOU STUMBLE FORGIVE YOURSELF . RISE UP AND TRY AGAIN! 

CONFRONT YOUR OWN EMOTIONS 

ASK YOURSELF WHY YOU REACT IN CERTAIN WAYS. DON’T WASTE YOUR TIME COMPLAINING ABOUT WHAT OTHERS DO. CHANGING THEM IS VERY UNLIKELY, BUT YOU CAN CHANGE YOURSELF. HOW YOU RESPOND TO THEIR MISTAKES.

+FOCUS ON YOURSELF +

“FOOLS WE ARE , LETTING TRIFLES UPSET OUR PEACE. “

OUR MIND IS LIKE A BUTTERFLY THAT FLITS FROM FLOWER TO FLOWER.  

NOTHING IS IMPOSSIBLE TIL YOU QUIT.

IT’S EASY TO TURN AWAY FROM WHAT’S HARD WHEN IT SEEMS IMPOSSIBLE AT FIRST. TO ATTAIN GREATNESS IN ANY DIFFICULT ENDEAVOR ONE MUST PERSEVERE. || PRACTICE DESPITE NEGATIVITY ||

EMBARK ON YOUR TOUGH JOURNEYS 

ACTIONS W/ GOOD INTENTIONS BRING PEACE. TRY 2 B A GOOD HUMAN

- - EACH DAY WE BLEED ENERGY, RESISTING FACTS, LAMENTING OUR FATE, WORRYING OVER WHAT’S TO COME. All WE CAN DO IS FIND OUR OWN REASONS TO KEEP GOING. - -

mentalhealth

Mental Health

The Stoic Warrior (continued) 

Mental weapons are short statements that help you when your thoughts become negative, unreasonable, against judgements that might b false. Just like a boxer w/ his fists , keep these “weapons” ready at hand .•••Whatever you imagine often shapes your mind : Your soul takes the dye of your impressions.” •••

*Keep Your Mental Weapons Ready*

IN THE MORNING TAKE A MOMENT TO PAUSE , TO GET READY FOR THE DAY

PRACTICE WHAT IF-What could go wrong, what obstacles might get in my way. Recognize the worst case as an option BUT IMAGINE SURVIVING IT. You are still breathing, you are still alive, You got through it!

~~Many Things Are Beyond Our Control~~

CAN YOU IMPROVE THE SITUATION -THEN ACT ON IT IF NO LET IT GO.  

-Be Independent of the opinion of others-It’s not your job to b what others want you to b, your job is to b a good human ONLY . {Go do what makes your heart shine.} I am a flame, unapologetically burning bright. I will not dim my light for the sake of another’s sight. I act for myself, my will, my way, my right.

Do Not Waste What Is Left Of Your Life Worrying About Others

“WHAT IS ESSENTIAL?”

^Most of the time the things we say or do are not necessities, get rid of them and you will gain both time and calm ^“We should carefully choose where to place our focus on and what we expend our precious hours on.”** ON EACH OCCASION ASK YOURSELF-Is this necessary? Does it make me happy or does it cause me stress? Keep asking yourself this daily ..Cut out the noise and focus on what truly matters to you. **

IF YOU HAD THE COURAGE OF A FALCON, WHAT WOULD YOU DO? 

Do you have a person you look up to ? As friction greets you in the day, ask yourself what would they do? Do this to inspire yourself.. Learn from them. How they dealt with obstacles and setbacks. How they succeeded in spite of everything thrown their way .

Would You Dive And Conquer Or Turn And Fly Away? 

_ IMAGINED WORLDS_

WE GET TOO CAUGHT UP IN OUR IMAGINED WORLDS. THE THINGS THAT SHAKE US ARE MOSTLY FROM OUR IMAGINATION, THE MORE WE LINGER IN THESE IMAGINED WORLDS THE STRONGER OUR FEARS BECOME. WE GET CAUGHT IN A GRIP OF PANIC, IMAGINING THE WORST CASE SCENARIOS. THE ROOT OF FEAR IS THE UNKNOWN. TO TAME IT , INSPECT IT WITH REASON. IS YOUR FEAR REAL? OR IS IT A FIGMENT OF YOUR IMAGINATION. WE MUST LEARN TO LET GO OF WHAT WE CAN’T CONTROL -

\\  FEAR IS A DREAM KILLER  \\

[TRY YOUR BEST ] DO WHAT YOU CAN WITH WHAT YOU HAVE. 

If fate has dealt you a less than perfect hand, you must not allow yourself to despair. You must play the cards you have been given and strive to make the most of them. Just focus on what you can control.

STOP ACTING LIKE A PUPPET 

We are adrift in a sea of impressions, tossed and thrown, not daring to question the forces that pull us around. Puppets at the mercy of those who pull. Work on becoming the maestro of your own mind. PERCEIVE AT LAST THAT THERE IS WITHIN YOU SOMETHING SUPERIOR AND MORE DIVINE THAN THAT WHICH RAISES PASSIONS AND MOVES YOU LIKE A MERE PUPPET,Do not let the chaos outside control U.

“Master The Art Of Control”

HAVE YOU EVER SAVORED THE BEAUTY OF LIFE? 

WHAT’S THE FIRE IN YOUR BONES ?!! 

”TO WHAT USE AM I PUTTING MY SOUL RIGHT NOW? WHAT IS THE GUIDING PART OF ME.. IS IT THAT OF A CHILD, WOMAN, MAN, TYRANT, PUPPET, BEAST? START PURPOSEFULLY FILLING YOUR DAYS WITH THINGS OF VALUE. PAUSE BEFORE DIVING HEADLONG INTO ANY ACTIVITY AND CONSIDER IF IT WILL TRULY BENEFIT YOU . DOES IT BRING YOU CLOSER TO YOUR GOALS?

•THE ONLY THING WE POSSESS •

IS THIS MOMENT, THIS BREATH, THIS HEART BEAT AND THAT IS WHERE WE SHOULD ANCHOR OURSELF. ••NARROW THE VIEW TO NOT B DROWNED BY TROUBLES DIRE, PERSEVERANCE , THE KEY , ONE STEP AT A TIME HIGHER••

These are meditations from Marcus Aurelis(A stoic philosopher and Roman Emperor who wrote these to himself to serve as a guide on how to live a good life)

problemsolving

Problem Solving

+The Stoic Warrior+

This article delves into the profound and enduring wisdom of the samurai, exploring the age-old virtues that have shaped their legendary ethos. Central to this exploration is the concept of courage, not as mere fearlessness, but as a blend of bravery, intelligence, and respect. The piece also sheds light on the importance of courtesy in the samurai tradition, where it extends beyond mere politeness to embody deep respect for others. Compassion, another key virtue, is discussed not just as an emotion but as a call to action, urging support for others whenever possible.

The Enduring Wisdom of the Samurai: Embracing Ancient Virtues in Modern Times

Anyone can enter the toughest battle and die. This is easy for a common thug, but for a samurai true determination is in impartiality, and true virtue is knowing to live when you must live, and to die when you must die.

This piece invites readers on a journey to rediscover the timeless virtues of the samurai, a noble class whose principles hold significant relevance even in the modern era. It begins with an exploration of the quintessential samurai virtue: courage, a blend of bravery and wisdom. The narrative then transitions to the notion of courtesy, revealing its roots in deep respect and empathy, even towards foes. Compassion, as portrayed in the samurai ethos, is described not merely as a sentiment but as an impetus for altruistic actions.

Samurai Spirit: Rediscovering Ancient Virtues for the Modern World

This insightful piece explores the rich tapestry of virtues that guided the legendary samurai, proposing their relevance in today's fast-paced world. It begins with a deep dive into the virtue of courage, portraying it as a careful balance of bravery and wisdom. The virtue of courtesy is then explored, revealing its roots in profound respect and consideration for others. Compassion is discussed not just as an emotional response but as a driving force for benevolent action. .

Living with Samurai Wisdom: Ancient Virtues in the Modern Age

"Sword and mind must be united. Technique by itself is insufficient, and spirit alone is not enough."

I have always found samurais to be pretty cool, but when I started to look a bit deeper, I was impressed by the wisdom that they most commonly followed!

Japanese culture is thousands of years old. And the set of values known as bushido, or the way of the warrior, can still teach us a lot about how to live nowadays.

religionandspirituality

Religion & Spirituality

movies

Movies & Shows

The 7 Lessons of Bushido, the Way of the Warrior

Everything great that has ever happened to humanity has begun as a single thought in someone's mind, and if anyone of us is capable of such a thought, then all of us has the same capacity, capability, because we're all the same.

Creativity is an inherent human quality of the highest order. When we create, we become more than the sum of our parts.

A simple life is good with me. I don't need a whole lot. For me, a T-shirt, a pair of shorts, barefoot on the beach and I'm happy.

I tend to avoid writing music about initial reactions to situations, like frustration or anger. I'd rather wait till I go through the problem, and write about the learning that took place.

I know that our world is going through a very difficult time right now, but I will never lose my faith in humanity, and our incredible ability to overcome just about anything.

Quotes from one of my favourite musicians, Yanni!

5 quotes from Yanni: 'Everything great that has ever happened to humanity has begun as a single thought in someone's mind, and if anyone of us is capable of such a thought, then all of us has the same capacity, capability, because we're all the same.', 'I know that our world is going through a very difficult time right now, but I will never lose my faith in humanity, and our incredible ability to overcome just about anything.', and 'I tend to avoid writing music about initial reactions to situations, like frustration or anger. I'd rather wait till I go through the problem, and write about the learning that took place.'

creativity

Creativity

artsandculture

Society, Arts & Culture

Yanni Quotes (Author of Yanni in Words)

Self-Care Tips for Better Self-Confidence

<ul><li class="ql-align-justify">Research suggests that confidence is important to health and psychological well-being.</li><li class="ql-align-justify">Having a healthy level of self-confidence can help you become more successful in your personal and professional life.</li><li class="ql-align-justify">Research has found, for example, that more confident people tend to achieve more academically.</li><li class="ql-align-justify">Your level of confidence even affects how you present yourself to others.</li></ul>And other benefits such as:<ul><li class="ql-align-justify">Better performance</li><li class="ql-align-justify">Healthier relationships</li><li class="ql-align-justify">Openness to try new things</li><li class="ql-align-justify">Resilience</li></ul>

Why Is It Important?

<ol><li class="ql-align-justify">Stop comparing yourself to others.</li><li class="ql-align-justify">Surround yourself with positive people.</li><li class="ql-align-justify">Take care of your body.</li><li class="ql-align-justify">Be kind to yourself.</li><li class="ql-align-justify">Practice positive self-talk.</li><li class="ql-align-justify">Face your fears.</li><li class="ql-align-justify">Do things you're good at.</li><li class="ql-align-justify">Know when to say no.</li><li class="ql-align-justify">Set realistic goals.</li></ol>

9 Ways To Be More Confident

Written by Amy Morin, LCSW and medically reviewed by Rachel Goldman, PhD, FTOS

Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.

How to Be More Confident: 9 Tips That Work

Find 100+ Motivation Tips & Ideas  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!