Not setting goals made me accomplish only a few things over the last months. Much less than I expected.Since I started a new job, I gave up goal setting and planning for a while. I hoped my consistency could deal with everything I had set up. But it didn’t.I stopped trying hard enough. I found hundreds of reasons why I should give up. And I almost broke my side hustle because I didn’t have goals.So If you want to accomplish something, goals are still a necessary step you must take. And if you don’t, you will achieve much less than you wished.

The Surprising Effect of Not Setting Goals

<ul><li>A study by Locke and Latham found that goal setting improves performance by providing direction and focus.</li><li>Bandura proved that people with specific and challenging goals had higher levels of self-efficacy.</li><li>Gollwitzer and Sheeran studied how setting goals help individuals to plan and prioritize their actions.</li><li>And Emmons and McCullough found that goal achievement increases happiness and well-being.</li></ul>So not setting goals could trigger surprising side effects on your performance. Your self-efficacy levels will drop. You will waste your time. And your happiness and well-being will decrease.

Why Setting Goals?

Besides poor and aimless work, there are many other surprising side effects of not setting goals, like working in cycles.You never know if your work is acceptable until you set goals. So you may repeat the same errors many times. You will stress out. And you may even give up.But if you set S.M.A.R.T. goals, you will also control and improve your plans so they are updated and efficient. So how can you fix it?Here are six lessons I learned from my mistakes.

The Surprising Effects of Not Setting Goals

Time illusion is a thing.When you set long-term goals, you can’t track them because you have a lot of time. But in the last moments, you realize you don’t.But then, your deadline will approach. And you will start working again because you realize you have been delaying until the last minute. And the urge of the deadline will push you again.In the beginning, your motivation pushes you to work with consistency. But then, you forget about your goal. Every day you will procrastinate because you have time. And you will spend weeks doing nothing.

1 — Feel the urge (I)

So you must create a feeling of urgency in your life that helps you take action daily. And you can do it in different ways:<ul><li>Split longer goals into shorter ones to feel the urgency of doing something.</li><li>Practice daily check-ins to receive instant feedback on your actions.</li><li>Keep track of the productive days and calculate the weekly success percentage.</li></ul>

1 — Feel the urge (II)

I am a big motivation fan. And I’ve extensively produced content about it because I believed in it.But motivation often fails. And sometimes, you must neutralize it to work at best.When you only use motivation, you are weak to its swings. And if something goes wrong, it could ruin your entire day. But if you become resilient, it won’t affect your tasks too much.

2 — Neutralize motivation (I)

So, how can you do it?<ul><li>You can build a habit that makes you consistent.</li><li>You may can an unavoidable timestamp where you do a specific task.</li><li>Or you can set small daily goals you must reach no matter what. And even use punishments if needed.</li></ul>

2 — Neutralize motivation (II)

When the end of a goal approaches, a little bit of fear helps you work faster and focus better. Under pressure, you often perform better. And for this reason, you must feel the urge at all times.However, there is a difference between pressure and panic.The pressure pushes you to work faster to finish before it’s too late. But you won’t even start working on your goals if you panic. You will procrastinate until it is too late. And you will fail.And most times, it is a matter of entity — high goals trigger big fears.

4 — Don’t fear or panic (I)

So, how can you improve?<ul><li>Set simpler tasks or start with one that becomes complicated later. Since the entity is the problem, you shall begin with something simple that makes you comfortable.</li><li>Use the five seconds rule. Don’t give your brain enough time to think about potential problems. Start the task as soon as you think about it.</li><li>Use robust <a href="https://www.cosmopolitanmindset.com/two-simple-trick-to-boost-your-motivation-and-keep-productivity-at-peak/">rewarding systems</a>. You cannot always work because of a reward. But winning a prize can help you overcome some fears in the beginning.</li></ul>

4 — Don’t fear or panic (II)

You are not as reliable as you would like to be. And when you set a goal, it would be better to have someone or something checking on you.I have always benefited from a reliability system because it helps me think less about consistency and more about the work. But if someone pushes me, I am more aware of the situation. And since I don’t want to lose their time, I am more serious about my goals.You can build many types of reliability systems. But usually, they will be part of two categories:<ul><li>A person that helps you emotionally.</li><li>Or an application that motivates you psychologically.</li></ul>

5 — Solve the reliability dilemma

Time blocking, bounding, and planning in slots all mean the same thing.Find the perfect moment to work on your tasks. But it is not easy to <a href="https://www.cosmopolitanmindset.com/3-time-management-secrets-that-doubled-my-productivity/">find the perfect timing</a>. It takes a lot of analysis and repetition. And sometimes, a task you scheduled for an hour might take three if you don’t have enough experience.Also, you must learn to <a href="https://medium.com/swlh/3-time-management-secrets-that-helped-me-double-my-productivity-efa907331b83">respect limits </a>and stop working when it’s time to relax. Otherwise, you might work too much. And your brain will struggle and become resistant to that task.

6 — Limit your time (I)

But how can you learn to limit time?<ul><li>Practice time-blocking to schedule specific and strict timezones for each task.</li><li>Schedule tasks earlier to know what to do and when to get to work.</li><li>Find the perfect timing for each activity. For example, if the morning fills you with energy, use it as much as possible. Each activity can bring advantages if you find the perfect timing for it.</li></ul>

6 — Limit your time (II)

A life without a goal is purposeless. Without goals, you start an aimless journey toward the unknown. You will work in cycles without any improvements. And you will stress about things you should have learned already.Goals can give you clarity. They can help you focus and analyze tasks from any perspective. Therefore, you can spot the errors easier, fix them, and proceed. So never live without goals.Receive the best content creation infographics directly in your inbox! Join <a href="https://cosmopolitanmindset.substack.com/">The Challenge</a>.

Final Thoughts

Not setting goals made me accomplish only a few things over the last months. Much less than I expected.

Not setting goals made me accomplish only a few things over the last months. Much less than I expected. Since I started a new job, I gave up goal setting and planning for a while. I hoped my…

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Productivity

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Personal Development

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Motivation & Inspiration

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Habits

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Time Management

The Surprising Effects of Not Setting Goals and How to Avoid Them

PSYCHOLOGICAL TRICKS TO MAKE YOURSELF MORE ATTRACTIVE:
<ul>
<li>Stop being a people pleaser</li>
<li>Stop always being available</li>
<li>Be relaxed and move slow</li>
<li>Talk less</li>
<li>Dress well</li>
<li>Keep your boundaries and exert them.</li>
</ul>

7 PSYCHOLOGICAL TRICKS

Stop being a people pleaser:"Impress yourself instead"

TRICK 1

Stop always being available:"Unavailable for a while. Practicing self-care"

TRICK 2

Be relaxed and move slow:"Slow down, relax, and enjoy the moment"

TRICK 3

Talk less:"Silence is golden. Listen more, talk less."

TRICK 4

Dress well:"Dress for success, inside and out."

TRICK 5

Keep your boundaries and exert them:"Respect your boundaries and watch others follow suit."

TRICK 6

Sharpen your physical appearance:"Polish your physical appearance, let your confidence shine"

TRICK 7

The internationally bestselling guide to "mind-reading" by influencing those around you via non-verbal communication, from human psychology expert Henrik Fexeus. How would you like to know what the people around you are thinking? Do you want to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus's expertise, you can. The Art of Reading Minds teaches you everything you need to know in order to become an expert at mind-reading. Using psychology-based skills such as non-verbal communication, reading body language, and using psychological influence, Fexeus explains how readers can find out what another person thinks and feels– and consequently control that person’s thoughts and beliefs. Short, snappy chapters cover subjects such as contradictory signs and what they mean, how people flirt without even knowing it, benevolent methods of suggestion and undetectable influence, how to plant and trigger emotional states, and how to perform impressive mind-reading party tricks. Fexeus gives readers practical (and often fun) examples of how to effectively mind-read others and use this information, benevolently, both in personal and professional settings.

Understand yourself and those around you.

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Psychology

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Entrepreneurship

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Books

Henrik Fexeus

The Art of Reading Minds

True health is measured by the quality of our thoughts and the peacefulness of our mind. Health starts in your mind.

8 ways you can beat overthinking 👇👇

99% of the harm is caused in your head, by you and your thoughts.1% of the harm is caused by reality, what actually happens and the outcome.Most of the time, the problem isn't the problem. The way you think about the problem is.

1. The problem is rarely the problem.

Don't think you deserve that opportunity? Apply for it anyways.Don't think your article is good enough? Publish it anyways.Don't think they'll reply to your email? Send it anyways.Never overthink yourself into self-rejection.

2. Avoid self-rejection.

The truth is, most problems aren't solved with more thinking, they're solved with less.You'll find most of the answers you're looking for in silence, in timeband with a clear mind.If you can't solve a problem, stop trying to.

3. Silence and time.

When you start criticising yourself for past mistakes, or seeing disaster around every corner, ask yourself:"Is there anything I can do right now to change the past or to positively influence the future."If the answer is yes, do it take action. If the answer is no, be at peace let it go.You have to take action or let it go, everything else is self-harm.

4. An important question.

You're not going to overthink your way to a better future.You're not going to overthink your way to a better past.All you have is NOW.And what you do with NOW can make right of your past and make good of your future.Make peace with yesterday, let go of tomorrow, grab hold of now.

5. The power of now.

Your thoughts will create scenarios in your mind that reflect your insecurities, fears and worries.So it's important to always fact-check your own thoughts before accepting them, because in highly emotional situations, your thoughts will tell you stories that aren't true.Fact check yourself.

6. Fact check your own thoughts.

No amount of anxiety will change your future, no amount of regret will change your past.Peace is found in acceptance:• Accept imperfection. • Accept uncertainty.• Accept the uncontrollable.You don't have to understand, tolerate or even forget something, but if you want peace, you must accept it.

7. Acceptance is peace.

You can go to the gym, eat healthy, do yoga, drink water and take vitamins, but if you don't directly confront the negativity in your thoughts, you will never truly be 'healthy'.Our health isn't measured on scales, by the size of our muscles or by the width of our waist.

8. Health starts in your mind.

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Mindfulness

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Health

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Society, Arts & Culture

Psychology study 

<ol><li>If your professor releases notes or PowerPoint slides or textbook chapters before class, READ THEM.</li><li>Review your lecture notes within 6 hours of the class ending.</li></ol>

~ Here's how to actually study coming from a 4.0 Harvard Student.

3. Brain dump to see what you know that same night.4. Review the concept you don't know.5. Review Everything the next day and the coming week.

I am personally going to follow them.But the real world always had been messy so, 'll try to go by the book ;)Want to add me on Twitter? here you go ~ <a href="https://twitter.com/saoirseblr?t=ChMrIPgt3LySjH9GZMBkEQ&s=09">@saoirseblr.</a>

Hope these stashes are helpful for your educational journey.

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” - Abraham Lincoln

16K Likes, 15 Comments - Ultimate Ivy League Guide™ (@ultimateivyleagueguide) on Instagram: "HOW TO ACTUALLY STUDY📝

If you want to get into an Ivy League, check out my College Admissions..."

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Learning & Education

Ivy League Study Pattern.

Insulin is a hormone that plays a significant role in regulating blood sugar levels. When we consume carbohydrates, insulin is released to help transport glucose from our bloodstream to our cells for energy or storage. High levels of insulin can lead to insulin resistance, which is a key factor in the development of type 2 diabetes and other diseases. Strategies to optimize insulin levels for fat loss include consuming a balanced diet with a focus on whole, unprocessed foods and reducing intake of refined carbohydrates and added sugars.

Hormones And Fat Loss

Exercise is a critical component of fat loss because it increases our energy expenditure and can help to build muscle, which in turn boosts our metabolism. Different types of exercise have different effects on fat loss, with high-intensity interval training (HIIT) being particularly effective. HIIT involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. This type of exercise can increase the number of calories burned both during and after the workout.

Exercise and Its Impact On Fat Loss

A calorie deficit is necessary for fat loss, meaning that we need to burn more calories than we consume. However, the quality of our diet is also important. Consuming a diet that is high in protein can help to preserve muscle mass and keep us feeling full, while avoiding processed foods and added sugars can reduce inflammation and promote fat loss. Foods that are particularly beneficial for fat loss include lean protein sources, fruits and vegetables, and healthy fats like avocados and nuts.

Diet and Its Impact on Fat Loss

Our metabolism plays a significant role in determining our energy expenditure and the rate at which we burn fat. Strategies to increase metabolism for fat loss include building muscle through strength training, getting adequate sleep, and eating a balanced diet that is high in protein. Consuming caffeine and other stimulants can also temporarily boost metabolism.

Metabolism and Its Role in Fat Loss

Our body uses different energy systems to fuel different types of exercise, and each system has different effects on fat loss. The three primary energy systems are the phosphagen system, the glycolytic system, and the oxidative system. The phosphagen system is used for short bursts of high-intensity exercise, while the glycolytic system is used for moderate-intensity exercise, and the oxidative system is used for low-intensity exercise. Combining different types of exercise can help to optimize energy systems for fat loss.

Energy Systems and Their Role in Fat Loss

Intermittent fasting is a strategy that involves alternating periods of fasting with periods of normal eating. This can have a positive impact on hormones that are associated with fat loss, such as insulin, growth hormone, and glucagon. Fasting can also increase autophagy, the body’s way of breaking down obsolete tissues that can potentially contribute to the development of disease. Prolonged fasting limits insulin levels which makes storage of fat slow down significantly.

Hormonal Effects of Fasting

<ul><li>Prioritize protein in the diet, followed by fat, minimize sweets and processed foods.</li><li>Drink water but eliminate consumption of calories for 14-16 hours each day.</li><li>Utilize HIIT and resistance training to maximize energy expenditure.</li><li>Know what you want to accomplish and keep this purpose in mind throughout your gradual lifestyle change.</li></ul>

Simple Habits

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Food

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Exercise & Fitness

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Science & Nature

Becoming a fat burning machine

We all hit points when it seems like going on is next to impossible. When you're already overwhelmed, it's easy to talk yourself into giving up. But giving up too soon could cause you to miss out on success. You never know how soon you might start seeing progress if you hang in there and give it a little more time.

Don't Give Up 

<ul><li>Try before you quit.</li><li>Plan before you act.</li><li>Show before you tell.</li><li>Work before you play.</li><li>Earn before you spend.</li><li>Exercise before you rest.</li><li>Reflect before you repeat.</li><li>Achieve before you teach.</li></ul>

Try Before You Quit 

People are imperfect. Mistakes happen, failure happen. They are part of the life of every single person on this world. But you just have to stop making the same mistakes over and over. It's what you do about those mistakes that matters.

People Are Imperfect 

Don't spend another year doing the same mistake.﻿

You can learn, grow and evolve from your past mistakes. Failing once, twice or even hundreds of times doesn't mean you've hit the end of the road, it means you've taken another turn, and you're one step closer to success.

Learn From Your Mis

Switching your mentality from;" Why is this happening to me."To"What is this trying to teach me." Is a game changer.

Game 

We always have another choice to make life easier. To pick yourself up. That's what strong people do.

mentalhealth

Mental Health

Motivation 

Don’t let the fear of losing be greater than the excitement of winning.

Robert Kiyosaki's quote reminds us that it's important to have a positive mindset and focus on the thrill of winning rather than the fear of losing. This can help us overcome our fears and take calculated risks, leading to greater success and fulfillment in life.

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Reading & Writing

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Problem Solving

Don't Let Fear Hold You Back from Achieving Greatness

"As a Man Thinketh" by James Allen is a classic self-help book that emphasizes the power of our thoughts and how they shape our lives. It's a timeless guide that teaches us the importance of taking control of our thoughts, attitudes, and actions to create the life we desire.

Unlocking The Power Of Your Thoughts 

Our thoughts have the power to shape our reality.<ul><li>So why not start thinking like a unicorn and create a magical life?</li><li>Or, you can keep thinking like a grumpy old troll and live under a bridge.</li></ul>

Thoughts are things

Positive thoughts lead to positive outcomes.<ul><li>Your thoughts are like a garden, so make sure you're not growing weeds.</li><li>Remember, your mind is not a dumping ground for negativity, so take out the trash regularly.</li></ul>

The power of positive thinking

Take control of your thoughts to create a positive mindset.<ul><li>Your thoughts are like a loaded weapon, so use them wisely.</li><li>Don't let your thoughts run wild like a toddler on a sugar high.</li></ul>

Control your thoughts

Set clear goals and focus on them to achieve success.<ul><li>Your mind is like a remote control, so choose the channels wisely.</li><li>Don't be a victim of your own thoughts, be the hero and take charge.</li></ul>

Focus on your goals

You are in control of your own destiny.<ul><li>You can't expect to catch fish if you're using a shoe as bait.</li><li>If you want to attract positivity, you have to think positively.</li></ul>

Take responsibility for your life

Negative self-talk can hold you back from achieving your goals.<ul><li class="ql-align-justify">If you don't believe in yourself, why should anyone else?</li><li class="ql-align-justify">You're a superhero in disguise, so it's time to reveal your cape.</li></ul>

Eliminate negative self-talk

Cultivate a grateful mindset to attract abundance into your life.<ul><li>You are what you think, so think positively and affirm yourself.</li><li>Positive affirmations are like a secret weapon, so use them wisely.</li></ul>

Practice gratitude

Challenges are opportunities for growth and learning.<ul><li>Yesterday is gone and tomorrow is yet to come, so focus on the present moment.</li><li>Don't be a time traveler, be present in the moment and enjoy it.</li></ul>

Embrace challenges

Stay focused and committed to your goals, even in the face of obstacles.<ul><li>Your mind is like a muscle, so flex it and make it stronger.</li><li>Don't let your thoughts boss you around, put them in their place.</li></ul>

Stay committed to your vision

Consistent action is key to achieving your goals.<ul><li>Habits are like a shadow, they follow you everywhere.</li><li>Make sure your habits are like a loyal dog, not a pesky mosquito.</li></ul>

Take consistent action

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."

Your thoughts and actions have the power to shape your reality. With the right mindset and consistent action, you can achieve anything you desire.

In its theme that 'mind is the master weaver', creating our inner character and outer circumstances, As A Man Thinketh is an in-depth exploration of the central idea of self-empowerment writing. James Allen's contribution was to take an assumption we all share - that because we are not robots we therefore control our thoughts - and reveal its fallacy. Because most of us believe that mind is separate from matter, we think that thoughts can be hidden and made powerless - this allows us to think one way and act another. But Allen believed that the unconscious mind generates as much action as the conscious mind, and while we may be able to sustain the illusion of control through the conscious mind alone, in actuality we are continually faced with a question, 'Why cannot I make myself do this or achieve that?' In noting that desire and will are sabotaged by the presence of thoughts that do not accord with the desire, Allen was led to the startling conclusion that, 'We do not attract what we want, but what we are.' Achievement happens because you as a person embody the external achievement; you don't 'get' success but become it. There is no gap between mind and matter. We are the sum of our thoughts The logic of the book is unassailable: noble thoughts make a noble person, negative thoughts hammer out a miserable one. To a person mired in negativity, the world looks as if it is made of confusion and fear. On the other hand, Allen noted, when we curtail our negative and destructive thoughts, 'All the world softens towards us, and is ready to help us.' We attract not only what we love - but what we fear. His explanation for why this happens is simple: those thoughts which receive our attention, good or bad, go into the unconscious to become the fuel for later events in the real world. As Emerson said, 'A person is what he thinks about all day long.' Final word Almost a hundred years after publication, As A Man Thinketh continues to get rave reviews from readers. The plain prose and absence of hype are appealing within a genre that contains sensational claims and personalities, and the fact that we know so little about Allen makes the work somehow more intriguing. The book's title comes from the Bible - 'As a man thinketh, so he is' - but despite this provenance, As A Man Thinketh is religion-neutral. Allen believed that the dynamic that linked thought to action and outer circumstances was a metaphysical law that could not err. In the way it identifies universal laws and applies them to the mechanics of desire and prosperity, the book is appropriately the 20th century's first self-help classic. Courtesy Tom Butler-Bowdon, Self-Help Classics

communication

Communication

THIS little self-help volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much-written-upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the discovery and perception of the truth that-- "They themselves are makers of themselves." By virtue of the thoughts, which they choose and encourage; that mind is the master-weaver, both of the inner garment of character and the outer garment of circumstance, and that, as they may have hitherto woven in ignorance and pain they may now weave in enlightenment and happiness.

James Allen is an accomplished writer whose work has resonated with readers around the world. James Allen has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. James Allen's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

James Allen

As a Man Thinketh

We are what we grow beyond.

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Movies & Shows

Star Wars: Episode VIII - The Last Jedi

Overcoming failure is an essential part of the journey toward success. The ability to overcome setbacks is <a href="https://giovannispezia.com/the-secret-successful-people-dont-tell-you/">what separates those who eventually achieve their goals from those who don’t.</a>

How to Overcome Failure and Become Successful

Overcoming failure is an essential part of the journey toward success. If you want to win big, you have to lose big. There is no other way around it.It is not a matter of if you will encounter failure, but when.The ability to bounce back from failures, learn from mistakes, and keep pushing forward are crucial.

Failure is progress

One crucial mindset to develop is a growth mindset.<ul><li>A growth mindset is open to new opportunities and beliefs and acknowledges that abilities can be developed through dedication and hard work.</li><li>A fixed mindset is closed to new opportunities and beliefs and believes that abilities are fixed and cannot be changed.</li></ul>Embracing challenges and viewing failure as an opportunity for growth is a key aspect of developing a growth mindset.

Have a growth mindset

What is the point in committing the same errors over and over?There are countless opportunities to research advice and learn from the experiences of others.Reading biographies of successful people, seeking advice from wise individuals, and documenting your own journey can provide valuable insights and help you avoid potential pitfalls.

Learn from others and from yourself

Taking responsibility for your failures is crucial.Blaming external factors or making excuses is a form of disrespect for yourself and hinders your progress.Acknowledging that failure is a normal part of life and approaching it with a growth mindset allows you to learn from it and grow as a person.

Take responsibility

Reassessing and making changes is also essential in overcoming failure.Reflecting on what could have been done differently and seeking feedback from others can provide new perspectives and insights that can help you improve and develop resilience.Continuing to learn and grow throughout your life is vital for long-term success.Reading books, taking courses, and expanding your knowledge and skills increase your confidence and ability to face new challenges.

Reassess and make changes

Above all, never giving up is crucial. Persistence is key to overcoming failure and achieving success.Remember that failure is a part of the journey, and as long as you never give up, success will be within your reach.

Don’t. Give. Up.

“97% of the people who quit too soon are employed by the 3% who never gave up.”

<ol><li>Embrace challenges and view failure as an opportunity for growth</li><li>Learn from others as much as you can</li><li>Document your journey</li><li>Take responsibility for your errors</li><li>Reassess and make changes</li><li>Continue learning and growing throughout your life</li><li>Don’t give up</li></ol>

Start taking action

Remember that success is not a destination, but a journey, and it is the ability to persist through adversity that will ultimately determine your success.<a href="https://giovannispezia.com/how-to-overcome-failure-and-become-successful/">→ Read the full article here.</a><a href="https://giovannispezia.com/journal">→ Subscribe to my free newsletter here.</a>Thank You for reading.Until next time,Peace✌

Liked these ideas? Read the full article!

Overcoming✅ failure❌ is an essential part of the journey toward success. The ability to overcome setbacks is what separates those who eventually achieve their goals from those who don’t.

1.Embrace challenges 2.Learn from others 3.Document your journey 4.Take responsibility 5.Reassess and make changes 6.Continue learning...

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Career

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