In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.

The Mini Habits Approach to Lifelong Fitness and Mobility

coryabarnes.medium.com

8 ideas

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9.23K reads

These lessons, grounded in the natural wisdom of dogs, remind us of the importance of being present, compassionate, and mindful in our interactions. As we continue on our journey, let's take a leaf from our furry friends' book and embrace the simple joys and profound truths they bring to our lives.

Life Lessons from Canine Companions: What Dogs Teach Us About Living

9 ideas

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1.69K reads

In short, enjoy the present, find happiness in everyday actions, and don't let unnecessary worries steal your joy.

Make Every Day Count: Simple Steps for a Happier Life

6 ideas

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2.92K reads

According to Lise Bourbeau, inner demons stem from five core wounds associated with parental influence. The physical manifestation of these masks can be observed in the body. To cope with the pain, people adopt mask personalities such as withdrawal, dependence, masochism, control, and rigidit

Heal Your Wounds and Find Your True Self

by Lise Bourbeau

11 ideas

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7.07K reads