Personal Development - Page 211
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The podcast provides an overview of neuroplasticity, how we can reshape our neural circuitry through targeted and deliberate practice by focusing our attention, making errors and accessing optimal mind-body states. Discussion centered around four behaviors that optimize neuroplasticity in adults: arriving at an optimal level of arousal, making many errors, utilizing the vestibular system, and attaching high importance or contingency to learning.
a practical guide to ancient philosophy in modern life, covering the principles Socrates, Epictetus, and Cato followed in the three disciplines of desire, action, and assent.
Unleash Mindful Magic: Embrace the Present, Conquer Carelessness
#self-perception #growth #change #convictions #habits
All the different emotions we feel are really am important part of our life, they impact our life on the topmost levels. Most people tend to think with their feelings which ultimately ruin things, it's important to know about the science of emotions in order to make life changing decisions .
Learning what games to play in life is key.
The book is designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement "Success Habits" into your daily routine.
At 97 years old, Sir David Attenborough is still narrating nature series and documentaries. For decades he has been helping to educate the world about the animals and places that most of us will never see, but that we should all be working harder to protect.
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