Everybody’s got a story. We don’t share it on social media; we share our nice life on social media. We all have a dungeon; I’m just willing to talk about mine. Most of us aren’t willing to talk about it. Mental toughness isn't something that you sample; it’s something that you live in, everyday.

Whenever hardness comes - and you don’t know when it is, and it may be different for you than it is for me - you go back to your insecurities. And when you go back to your insecurities, you then look for comfort within these insecurities. You look for that “cookie” that your mama gave you when you were sad, when you were sick.It’s a mental standard, you must meet in life.

It’s something that you live in, everyday.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

podcasts

Podcasts

Mental Toughness Isn’t Something You Sample | David Goggins

<ol>
<li>Counting calories is the best way to reach your goals</li>
<li>Home workouts are only for beginners</li>
<li>Low fat or fat-free products are healthier choices</li>
<li>Skipping meals help with weight loss</li>
<li>Only cardio reduces body fat</li>
</ol>

Myths That Need To Die

<ol><li>More sweat= better workout </li><li>You can only grow muscles with heavy weights</li><li>If you’re not sore you didn’t exercise enough</li><li>Only long exercises count</li><li>Everything you see on social media is right</li></ol>

Healthy diet is the diet, when you eat healthy food and soul food, too, and when you feel happy and satisfied.

Healthy Diet

health

Health

exerciseandfitness

Exercise & Fitness

10 Fitness Myths That Need to Die

Whether it is overthinking or daydreaming, all of this resulted in no action, which means no change.

Lots of Thinking

We all have information and knowledge but still spend lot time in overthinking and day dreaming this cause procrastination.info

Information

The solution to overcome all of this is to take action and stay busy - busy, but productive. To do this, we have two main solutions:
<ol>
 <li>The Three-Minute Rule (Planning)</li>
 <li>The Two-Minute Rule (Acting)</li>
</ol>

Solutions

Set goals for the next hour or two by writing them down on a piece of paper or in your notebook. It only takes 3 minutes to understand your destination!
To follow the Three Minutes Rule, simply:
<ul>
 <li>Take a piece of paper or your notebook.</li>
 <li>Write down 2-3 goals for the next hour or two.</li>
</ul>
This simple and effective rule can help you achieve your goals and stay focused. Give it a try! ✍️

Three Minutes Rule

When you have a goal, act on it. Arrange your workspace or get your running shoes on. Use your two minutes wisely.
Here are some examples on how to make the most of your two minutes:
<ul>
 <li>Organize your desk to increase productivity</li>
 <li>Do a quick warm-up before a workout</li>
</ul>
Don't waste your time, make every minute count! 💪🏃‍♀️✨

Two Minutes Rule

When you productive whole day there is feeling of joy and happiness. Now you have less stressed and sleep well in night.

Winner

"If you spend too much time thinking about a thing, you'll never get it done".

This is true you can order your life in just 5 minutes.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

timemanagement

Time Management

How to order your life in just 5 minutes?

Change but slowly because direction is more important than speed.

Make two people proud.Your 80 year-old-selfYour 8 year-old-self

Don't live the same year 75 times and call it a life.

Care about what other people think, and you will always be their prisoner.

The Quote Series 1/100

"True freedom is the courage to be disliked."

<ul><li class="ql-align-justify">The Courage to Be Disliked is a transformative dialogue between a philosopher and a young man seeking answers about life, happiness, and personal fulfilment.</li><li class="ql-align-justify">The book is deeply rooted in the principles of Alfred Adler's psychology, offering a refreshing perspective on how to live a life free from the burdens of past experiences and societal expectations.</li></ul>

Finding Happiness and Freedom: A Life-Changing Conversation

<ul><li class="ql-align-justify">The book highlights that our past doesn't have to hold us back. Adlerian psychology talked about in the book, says that we can make our way no matter what happened in the past. </li><li class="ql-align-justify">This differs from Freudian psychology, which often examines the past to explain present behaviour. People who see things this way are more likely to take responsibility for their actions and realize they can change their lives at any time.</li></ul>

1. The past doesn't make you who you are

<ul><li class="ql-align-justify">According to Adler, many of our troubles come from problems with others. How we treat and deal with others can make us feel bad about ourselves, lower our self-esteem, and cause anxiety.</li><li class="ql-align-justify"> The book says that we can get through these problems if we work on our relationships and put more emphasis on society and giving back.</li></ul>

2. All problems come from relationships with other people

<ul><li class="ql-align-justify">One of the book's main ideas is that wanting other people's approval can be a major cause of unhappiness. Being true to yourself means being accessible, even if other people don't like it. </li><li class="ql-align-justify">It takes bravery to do this, but it leads to a more satisfying life where you are true to yourself instead of living to please other people.</li></ul>

3. The Courage to Be Disliked

"Happiness is not something given to you by others; it is something you create for yourself."

<ul><li class="ql-align-justify">The book tells people to enjoy the present moment and not worry too much about the past or the future. </li><li class="ql-align-justify">Focusing on the present lets us enjoy life more and be happy in the here and now instead of always trying to reach a far-away goal.</li></ul>

4. Living in the Present

<ul><li class="ql-align-justify">The idea of making other people happy is emphasised as a way to find personal fulfilment. The philosopher says that doing things that help other people makes you happy, not doing things that are only about yourself. </li><li class="ql-align-justify">This change from focusing on yourself to focusing on others is seen as the key to long-lasting happiness.</li></ul>

5. Making a difference in the world

<ul><li class="ql-align-justify">The Courage to Be Disliked goes against what most people think: You can only be truly happy if you accept yourself, live in the moment, and have the courage to be disliked. </li><li class="ql-align-justify">It gives readers a strong framework for personal growth and encourages them to take charge of their lives and focus on what really matters: being themselves and making a difference in the world.</li></ul>

Conclusion

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

Follow Me for More Inspiring Content ✍️

"You are not a product of your past, but a choice in your present."

Ready to break free from the need for approval? This is your guide to true happiness.

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, it follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own lives, free of the shackles of past experiences, doubts and the expectations of others. It's a way of thinking that's deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you

philosophy

Philosophy

books

Books

Ichiro KISHIMI Philosopher, Adlerian psychologist and translator of English and German languages. Born in 1956.M.A.in philosophy from Kyoto University. Director of the Japanese Society of Adlerian psychology. Former counselor at Maeda Clinic in Kyoto and has taught philosophy and ancient Greek at various institutions such as Kyoto University of Education and Nara Women's University. He presently teaches educational psychology and clinical psychology at Meiji School of Oriental Medicine in Suita, Osaka. Kishimi now has his own private counseling office in Kameoka, Kyoto, and devotes his time to giving lectures on Adlerian Psychology and child education.

Ichiro Kishimi

Fumitake Koga is an accomplished writer whose work has resonated with readers around the world. Fumitake Koga has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Fumitake Koga's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Fumitake Koga

The Courage to Be Disliked

If you want to change the world, start off by making your bed.

<ul><li class="ql-align-justify">The book suggests that making your bed every morning is an excellent way to start the day.</li><li class="ql-align-justify">Even though it's a small job, it makes you feel good immediately. Over the day, this small win can lead to bigger ones.</li></ul>

1. Start Your Day with a Task Completed

<ul><li class="ql-align-justify">McRaven highlights the importance of teamwork. It's essential to stay alive during Navy SEAL training.</li><li class="ql-align-justify">To overcome life's problems, you need to be able to depend on and work well with others.</li></ul>

2. You Can't Do It Alone

<ul><li class="ql-align-justify">Treat everyone with respect, no matter who they are or what they do.</li><li class="ql-align-justify">McRaven discusses how respecting your friends, teachers, and even your enemies can help you stay loyal and build strong relationships.</li></ul>

3. Treat Everyone With Respect

"Life is a struggle, and the potential for failure is ever-present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential."

<ul><li class="ql-align-justify">It's okay if things don't always go your way. McRaven emphasises the importance of keeping going even when things get hard.</li><li class="ql-align-justify">Complaining doesn't help; what matters is being strong.</li></ul>

4. Life Isn't Fair—Keep Going!

<ul><li class="ql-align-justify">Accept that failing is a part of growing.</li><li class="ql-align-justify">McRaven says that SEALs often fail at jobs while training, which makes them stronger and more resilient.</li></ul>

5. Failure Can Make You Stronger

<ul><li class="ql-align-justify">To be successful, you often have to take chances.</li><li class="ql-align-justify">You must leave your comfort zone if you want to do big things. This is true on the battlefield and in everyday life.</li></ul>

6. Take Risks

"In the darkest moments, the smallest act of kindness can shine the brightest."

<ul><li class="ql-align-justify">Don't give up when things get tough.</li><li class="ql-align-justify">In tough scenarios, McRaven shows that real leaders step up by being brave and setting a good example.</li></ul>

7. Step Up When Times Are Tough

<ul><li class="ql-align-justify">You need to be at your best when things are going wrong.</li><li class="ql-align-justify">McRaven discusses how important it is to stay calm and focus on the goal when things look bad.</li></ul>

8. Do Your Best Even When Things Look The Worst

<ul><li class="ql-align-justify">A very important lesson is how important it is to give other people hope.</li><li class="ql-align-justify">McRaven tells stories about how one small support act can significantly help someone.</li></ul>

9. Give People Hope

<ul><li class="ql-align-justify">Never give up, even when things get hard. This is the last and most important lesson.</li><li class="ql-align-justify">No matter how impossible your goals may seem, McRaven says that you need to keep going until you reach them.</li></ul>

10. Never, Ever Give Up!

<ul><li class="ql-align-justify">It's also a motivational book for anyone who wants to improve their life.</li><li class="ql-align-justify">The book gives clear advice: start with small steps, help others, and face problems head-on. These lessons can help you do well in life, whether you're a student, a worker, or someone who just wants to make a change.</li></ul>

Make Your Bed Isn't Just a Book Of War Stories

"If you can't do the little things right, you will never do the big things right."

It's time to build discipline and achieve more every day! 📅🔑Make Your Bed by Admiral William H. McRaven will inspire you to embrace small actions that lead to big changes. 🌟🚀 Start your journey to success with practical life lessons from a Navy SEAL Commander!📖 Grab your copy now:🌍 For International Readers: <a href="https://amzn.to/3Yp7KQq">Click here</a>🇮🇳 For Indian Readers: <a href="https://www.amazon.in/dp/0718188861/ref=cm_sw_r_as_gl_apa_gl_i_dl_S3ENQ94N23HMGK5RHSMW?linkCode=ml2&tag=anupchouhan-21">Click here</a>Take the first step toward a more successful, fulfilling life today! ✨🚀

Ready to Transform Your Life One Simple Habit at a Time? 🛏️💪✨

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

Unlock life-changing secrets in just one read—see how simple habits can lead to extraordinary results!

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

habits

Habits

Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

William H. McRaven

Make Your Bed

The most "friendly" people are the most "loneliest" people

People who have deep "trauma and wounds", their smiles must be "beautiful and charming"

ORANG YANG MENYIMPAN "TRAUMA DAN LUKA" YANG MEDALAM, SENYUMNYA P

People who do not hesitate to "help and easily embrace" are those who often face their difficulties "alone"

The greatest person in terms of "understanding others" is the one who embraces his "pain" alone.

A person who "truly loves" others is one who is accustomed to the "emptiness of being alone"

What appears on the surface does not necessarily reflect the actual reality. Some people hold a lot of pain and loneliness inside them, even though they appear strong on the outside. Here are five personalities we need to be more sensitive to, as revealed by psychologists.

communication

Communication

loveandrelationships

Love & Relationships

5 Personalities of a Person You Should Be "Sensitive to" According to "Psychologists"

All Thoughts May Not Be Good, But You Choose Them To Be Good.

Thoughts

All your past actions may not be right, but you can't change that. So, make your future ones right instead.

Actions

Right things need control, but control takes a toll on the brain. So, dont waste it on useless things, and use it for when you actually need it.

Control

Speak what you want, but think it through. Otherwise your point will never get across, and will sound like a jumbled mess.

Speak

You can have great strength, but what is even better is emotional strength.

Strength

Emotions are inevitable, but try to control it because emotions are the part of you that doesn't think. However, don't bottle it up either because you might get so full you start to spill.

Emotion

Be able to focus, and not get distracted by thoughts that aren't the true you, but just an instant thought. Remember to focus when you need, but don't look too much into it. Otherwise you'll lose the borders of your thought.

Focus

Memory improves with practice, so practice your skills to perfect them, and train to be the best of you. However, sometimes it is fine to let go, and don't be afraid to do so.

Memory

Don't waste time on things that have no point. Just know you will never be in this time again, so make it right. However, when you enjoy, enjoy to your fullest. It is fine to enjoy sometimes, otherwise you might not be able to when you do eventually succeed.

Time

Don't get discouraged by what others say to you, they aren't you after all. So decide you own life, and never give up on your ideas. Remember, you'll always succeed unless the person who tells you to quit is yourself.

Determination

What do you think?

Your business can only grow as much as you do. Prioritize your physical and mental health.In order to be successful, you need to be at peak performance<ul><li>🧘‍♀️Meditate</li><li>🏃‍♂️Exercise</li><li>🥬Eat well</li><li>🌤Get sunlight every morning and evening</li><li>😴Sleep</li><li>🛌Rest</li></ul>🌳Take breaks in nature

Peak performance

In order to change your outer world, you need to take care of your inner worldYou need to reflect on your performance so you can win<ul><li>✔️What went well</li><li>❌What didn't go well</li><li>💡What did you learn</li></ul>

Take care of your inner world

In order to be at your best, you need to make sure your Mental ClarityIn order to have mental clarity<ul><li>💦Sweat Daily</li><li>💪A healthy founder beats a distracted founder any day</li><li>🧠Health makes you smarter, creative confident, wiser</li><li>⏫️Health will move you forward</li></ul>Don't underestimate the power of a healthy founder or business Owner.<a href="https://elevatedpath.beehiiv.com/p/elevate-letter-5-20-steps-get-rich-without-getting-lucky">Check out the Full Issue : Elevate Letter #5</a>

Mental Clarity

Entrepreneurs Are Athletes,The Greatest Version of you and 20 sentences to maximize your social intelligence

entrepreneurship

Entrepreneurship

Entrepreneurs Are Athletes 🏃‍♀️

Your why is important! Start by figuring out your motivation for good grades or a degree. This will keep you going when you feel like giving up. Create a vision board with study motivation quotes and career pictures to remind you of your goal. 🎓❤️

Find Your Why

If you're struggling in school, it's important to understand the root cause. Make a list of where you're struggling and why: 
<ul>
 <li>Are you not doing homework?</li>
 <li>Taking too many absences?</li>
 <li>Do you have gaps in your knowledge?</li>
</ul>
Note down specific topics that you struggle with so you can focus on improving those areas.

Identify The Problem

Planning your studies can be overwhelming, but don't worry. With the right tools and approach, you can achieve success. Keep these tips in mind:<ol><li>Start with the basics: don't be afraid to review fundamental concepts, like math laws or the periodic table, to fill any knowledge gaps.</li><li>Use study tools: flashcards, online quizzes, or study groups can help you learn and retain information more effectively.</li><li>Take it step by step: don't overwhelm yourself with too many tasks at once. Tackle topics one by one to stay focused and motivated.</li></ol>

Planning

Don't give up when the going gets tough 🤜🤛 It may not be easy, but if you stay consistent even on those rough days, it will all be worth it in the end. 💪 Never lose sight of your goals and keep pushing forward!

Consistency

Don't stress yourself out, even if things aren't going as planned. It's not the outcome but the journey that matters. Be proud of every step you take and make sure to give yourself enough breaks.

Rest

When the going get tough, the tough gets going

Please help me buy books for college. Even a little donation will help me a lot.<a href="https://buymeacoffee.com/manas.purwar">Click here to donate</a>Thankyou for your support 🙏🏻

Support Me

Here are some tips that can help you make your academic comeback like they helped me. Follow for more such ideas 💡

education

Learning & Education

problemsolving

Problem Solving

Academic Comeback

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!