A person cannot taste food unless it is mixed with saliva. For example, if a strong-tasting substance like salt is placed on a dry tongue, the taste buds will not be able to taste it. As soon as a drop of saliva is added and the salt is dissolved, however, a definite taste sensation results. This is true for all foods. Try it!

Saliva Requirement

Chemoreceptors in the taste buds of your tongue require a liquid medium in order for the flavors to bind into the receptor molecules. If you don't have liquid, you won't see results. Now, technically you can use water for this purpose rather than saliva. However, saliva contains amylase, an enzyme that acts on sugars and other carbohydrates, so without saliva, sweet and starchy foods may taste different from what you expect.

Chemoreceptors

The receptors are located all over your tongue, though you may see increased sensitivity to certain tastes in certain areas. <ul><li>The sweet-detecting receptors are grouped near the tip of your tongue, with the salt-detecting taste buds beyond them.</li><li>The sour-tasting receptors along the sides of your tongue.</li><li>And the bitter buds near the back of the tongue. </li></ul>Your sense of smell is closely tied to your sense of taste, too. You also need moisture to smell molecules. This is why dry foods were chosen for this experiment. You can smell/taste a strawberry, for example, before it even touches your tongue!

You have separate receptors for different tastes, such as sweet, salty, sour, and bitter

Unless the food is mixed with saliva you can't taste it.

Can you taste food without saliva? Here's an experiment to try to test it and an explanation of the science of how it works.

food

Food

personaldevelopment

Personal Development

health

Health

Why You Can't Taste Food Without Saliva

To function properly, the human brain requires the ability to store and forget:<ul><li>Through memory loss, unnecessary information is deleted, and the nervous system retains its plasticity. A disruption of this process can lead to serious mental disorders.</li><li>Basel scientists have discovered a molecular mechanism that actively regulates the process of forgetting.</li></ul>

Forgetting is good for the brain

Deleting unnecessary information helps the nervous system retain its plasticity.

Forgetting is good for the brain: deleting unnecessary information helps the nervous system retain its plasticity.

problemsolving

Problem Solving

Brain and Forgetting

Time to gear up and find out some uncomfortable truths about lying.

23 Psychology Facts About Lying

Everybody lies. But what is it that causes people to lie? No need to worry, as psychology has lots to say about lying. This common <a href="https://www.newinterestingfacts.com/psychology-facts-about-human-behavior/">human behavior </a>is not always done for malicious purposes. In fact, people lie to protect themselves and others. In this post, the psychology of lying will be explored. You’ll learn about the different reasons people lie, as well as the different types of lies that exist.

The findings of <a href="https://www.academia.edu/3415752/Reading_Between_the_Lies_Identifying_Concealed_and_Falsified_Emotions_in_Universal_Facial_Expressions">a study on facial expressions </a>showed that 100% (yes, all of them) of the participants in the study showed how they truly felt with their faces, despite being asked to conceal their true feelings. The term used was “emotional leakage.”Emotional leakage refers to revealing and expressing your genuine thoughts and feelings on the inside, despite your desire not to.

1. Perfect Liars Don’t Exist

“Men lie, women lie, numbers don’t,” the illustrious rapper and businessman Jay Z rhymes in his 2009 single, Reminder . The honest-to-God truth is that everybody lies. And the reasons for lying are varied. Some lies are told to get out of trouble, others are told to make others feel better.  Plus, people tell different types of lies too. There are lies of commission, omission, and white lies.

2. Everybody Lies

You’d think that since most people aren’t good at lying, then you’d be able to spot someone being deceptive, right? Unfortunately, that’s not the case. The same study that revealed that people are terrible liars also showed that the observers weren’t good at detecting lies. Interestingly, the average person can only spot deception around half the time. Looks like people are just as bad at detecting lies as they are at telling them.

3. Most People Aren’t Good at Detecting Liars

People lie a lot more in written communication compared to in-person communication. Highly ranked among the top modes of lying are emails, followed by chats or text messages. Last is lying in person. This makes sense, as you don’t have to worry about your body language when writing. Plus, it’s more impersonal and, subsequently, less guilt-inducing this way.

4. People Lie More When Writing vs. Verbally

Similar to people being bad at detecting lies, you probably aren’t good at detecting lies based on someone’s <a href="https://www.newinterestingfacts.com/interesting-facts-about-eyes/">eye </a>s. In fact, a typical lie you might believe is that someone lying to you wouldn’t be able to look you directly in the eye. When looking at the eye movements of people lying and those being honest, there is no discernable difference between both categories. This shows that the age-old adage of liars having shifty eyes isn’t true.

5. Deception Can’t Be Detected From a Person’s Eyes

The latter doesn’t try to mask their behavior with a false emotion and hence blink slower. This may sound contradictory to what you’ve just read in the previous fact. People who try to lie tend to blink at a different rate. Those trying to be deceptive by masking their emotions with other emotions blink faster than those who keep their emotions neutral with a poker face.

6. How Much You Blink Can Be Affected by Your Lying

People tend to believe or trust <a href="https://www.newinterestingfacts.com/interesting-facts-about-men/">men </a>with beards more than their clean-shaven counterparts. This is because they appear to have more charisma and honestly look more dependable. With people less likely to believe that a bearded man is lying, maybe a beard is really men’s version of makeup.

7. People With Beards Aren’t Suspected of Lying as Much as Others

This may shock you, but there isn’t a lie detector that’s 100% reliable. Seeing that lie detector tests essentially measure your stress and <a href="https://www.newinterestingfacts.com/facts-about-anxiety/">anxiety </a>levels, these can be fooled by a calm, cool, and collected liar. Yes, results from lie detector tests are admissible as evidence in some courts, but the relative ease at which one can easily fool them means they’re not foolproof.

8. There Isn’t a Lie Detector That’s 100% Reliable

t’s more difficult to fake negative emotions like fear than positive ones like joy.In fact, when trying to feign negative emotions, liars experience “emotional leakage”, with their happy emotions leaking into their negative ones.

9. Positive Emotions Are Easier to Fake Than Negative Ones

As much as everybody lies, it’s behavior that doesn’t come naturally to people. The same study referred to earlier found that 100% of the participants experienced emotional leakage, even when asked to hide how they were truly feeling. This demonstrates that lying doesn’t come naturally to anyone, even when assessing a diverse group of people.

10. Telling Lies Doesn’t Come Naturally to People

Ever heard that someone lies so much they start to believe their lies too? Well, it looks like that’s true. It may seem obvious to others that <a href="https://www.newinterestingfacts.com/psychological-facts-about-cheating/">people who cheat </a>and boast of their capabilities are lying, but they probably believe their own lies. People who cheat on tests and achieve better scores, as a result, overestimate their abilities even though their success is not earned. This suggests that it’s just as easy to deceive yourself as it is to deceive others.

11. Liars Lie to Themselves Too

People change up their words when being dishonest. Liars use fewer, shorter words when telling tales. In fact, because lying takes a psychological toll, you must use your brain power efficiently.  This means liars direct most of their brain power toward coming up with a good lie. Using expansive vocabulary takes too much energy.

12. People Use Different Words When Lying

Lying stresses people out, no doubt. So it stands to reason that lying isn’t good for your physical well-being. Yes, the truth hurts. But it’ll set you free—from ill health, that is.

13. It’s Much Healthier to Tell The Truth

You may think of a liar as a terrible, menacing person, but the truth is that sometimes the situation calls for it. This is especially true when a quick decision has to be made. Liars in this situation find it inconvenient to consider the ramifications of lying, so they lie or <a href="https://www.newinterestingfacts.com/psychological-facts-about-cheating/">cheat </a>to protect their self-interest.

14. People Typically Lie When Time Is of the Essence

he previous fact about beards being men’s version of makeup? Well, that applies here—somewhat.It appears people find it difficult to lie to those they’re physically attracted to. <a href="https://pubmed.ncbi.nlm.nih.gov/3998987/">A study on ingratiating lies </a>found it was easier to spot lies told to gain the approval of someone. And these lies were easier to detect when a man was telling them to a <a href="https://www.newinterestingfacts.com/psychological-facts-about-cheating-woman/">woman </a>or vice versa. In fact, researchers discovered it was easier to identify lies when they were told to a more attractive person.This is understandable, given the little white lies people tell at the beginning of <a href="https://www.newinterestingfacts.com/psychological-facts-about-relationships/">relationships with people </a>.

15. People Find it Hard to Lie to People They’re Attracted To

Americans tell about four lies on average per day. But come January, the number increases to seven lies per day. “Why?” you may ask. Well, it turns out people lie about their plans to lose weight after the holidays, how their holidays were, and what they did on vacation. Interesting, huh?

16. People Lie More in January

On average, Americans lie at least once or twice a day. Of these self-professed liars, more than 50 percent of them (56%, to be precise) believe they can get away with it.

17. A Lie a Day

While it’s difficult to determine if someone’s being dishonest by their eye movements, it appears that moving a different part of your body is what helps to conceal this.

18. Liars Can Use Their Mouth Movements to Conceal the Lies in Their Eyes

Early on in evolution, humans had to work well together to survive, so it makes sense that lying evolved this way. Sadly, a great way to cooperate with others is to lie to them about your true intentions. Being strategically dishonest and misrepresenting facts to another person may help a liar take advantage of this conditional cooperation to achieve their aims. Anyone who’s watched an episode of Survivor can attest to this.

19. Lying May Have Developed to Facilitate Collaboration

You probably know that lying and <a href="https://www.newinterestingfacts.com/psychological-facts-about-a-cheating-man/">cheating </a>go against what you’ve been taught about moral conduct. To ease the moral conflict, you forget “the rules” about honesty. In fact, people who cheat have selectively worse recollections about their infidelity after the fact. Furthermore, their memories before cheating don’t differ from that of people who don’t cheat. This goes to show that cheating contributed to them “forgetting” the rules.

20. Cheating Can Make You Forget Moral Considerations

It’s not that lying or cheating will unleash your inner Picasso or J. K. Rowling. It’s that the characteristics of cheating are comparable to those of creativity. These are breaking rules and the need to step outside one’s comfort zone, and the acts of lying or cheating may temporarily inspire you to be more creative.  Of course, this doesn’t imply that creative individuals are more inclined to cheat or lie; rather, it means that some who cheat may experience a temporary increase in creativity.

21. Cheating or Lying May Give You a Burst of Creativity

Before you get too excited, this is not carte blanche to lie compulsively.Let’s delve into biology a little bit. People’s brains have a region called the prefrontal cortex, which is responsible for intellect and reasoning. People who lie all the time (i.e., compulsive liars) have significantly more white matter in this region of their brain.White matter consists of a huge network of nerve fibers that allows information to be exchanged and communication to occur across different sections of the brain.

22. Lying Compulsively Can Make You Smarter

So although lying requires a lot of brainpower (which is why you use fewer, shorter words when lying), compulsive liars may be able to handle the energy required to lie all the time. Yikes . Compulsively lying may be stress-inducing and possibly <a href="https://www.newinterestingfacts.com/facts-about-anxiety/">cause anxiety </a>in the average person, but it appears that compulsive liars may have the energy or brainpower to withstand this mental burden.

<a href="https://www.newinterestingfacts.com/interesting-facts-about-men/">Men </a>usually lie to make themselves look better, whereas <a href="https://www.newinterestingfacts.com/interesting-facts-about-cancer-women/">women </a>lie to make others feel good about themselves. It’s not hard to imagine this. Sometimes, men lie about their positions or scope of responsibilities at work, whereas women lie to their friends about whether or not they’ve gained weight.

23. Men and Women Both Lie for Various Reasons

23 Psychology Facts About Lying - Most People Don't Know 

Everybody lies. But what is it that causes people to lie? This common human behavior is not always done for malicious purposes. Here are 23 psychology facts about lying you might not know

Understand yourself and those around you.

psychology

Psychology

education

Learning & Education

communication

Communication

23 Psychology Facts about Lying (2022) Most People Don't Know I Interesting Facts

Disconnet yourself form the negative flashbacks in the eve, using <a href="https://deepstash.com/idea/263387/how-to-start">54321 Rule</a> & try searching for values within innerself. This helps us reduce Mental Burn Out.

Detach yourself from External Stimuli

"It is your power to retire into yourself whenever you choose"

Exercise

This method helps us gain better self-awareness to our actions. We do plethora of tasks, asking questions to yourself will clear your mind like : What did I do well Today? What were my Emotions? Where in the day, did I felt discomfort?The habit of reviewing your day counts as a sign of being genius and extraordinary.

Review Your Day

Create an ideal model ( It could be someone you admire or Pseudo) & just think of what your sage role model could have done in place of you. This helps us to refilter our mistakes & helps us pick the perfect arrow for the target next time.

The Sage Model

"Mastery of Reading & Writing requires a Master.Still, more so Life."

This technique is secretly used by many CEOs, Leaders & Creators where you observe your particular day or life, from the perspective of a third person. This method of stoicism has been used since 116 yrs from now. It is deadly applicable for crushing down procrastinations in your daily life.

A View From Above

In this video, we will be talking about 7 things you can do in your evenings from the evening routine of Marcus Aurelius. Marcus Aurelius was a Roman Emperor and a student of Stoicism. During his rule, Aurelius constructed a series of autobiographical writings, now known as the Meditations. Marcus Aurelius was a Roman Emperor from 161 to 180 AD and is considered as the last of the Five Good Emperors. During his time, he constructed a series of autobiographical writings known as the Meditations, in which he constantly advocated for finding stillness in life and while his meditations regularly speak of the importance of waking up early and seizing the day, he also stressed the importance of taking time to retreat into oneself and find stillness. Thanks to his journalling, we have a fair idea of what his evening routine would have looked like and in this video we will be diving into 7 different things Marcus Aurelius would have done in his evenings and how we can follow or adapt that routine to our modern day lives. So here are 7 things you can do in your evenings from the evening routine of Marcus Aurelius - 01. Eliminate external Stimuli 02. Get some physical Exercise 03. Review your day 04. Contemplate your personal sage 05. Take a view from above 06. Spend time with family 07. Prepare for mornings I hope you enjoyed watching these 7 things you can do in your evenings from the evening routine of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. Subscribe To Philosophies for Life - https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ Music - Enchanting Inspirational Music - Royalty Free - This Moment https://www.youtube.com/watch?v=VObTSz0ufhQ

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

strategy

Strategy

leadershipandmanagement

Leadership & Management

In this video, we will be talking about 7 things you can do in your evenings from the evening routine of Marcus Aurelius. Marcus Aurelius was a Roman Emperor and a student of Stoicism. During his rule, Aurelius constructed a series of autobiographical writings, now known as the Meditations.

Marcus Aurelius was a Roman Emperor from 161 to 180 AD and is considered as the last of the Five Good Emperors. During his time, he constructed a series of autobiographical writings known as the Meditations, in which he  constantly advocated for finding stillness in life and while his meditations regularly speak of the importance of waking up early and seizing the day, he also stressed the importance of taking time to retreat into oneself and find stillness. Thanks to his journalling, we have a fair idea of what his evening routine would have looked like and in this video we will be diving into 7 different things Marcus Aurelius would have done in his evenings and how we can follow or adapt that routine to our modern day lives.

So here are 7 things you can do in your evenings from the evening routine of Marcus Aurelius - 
01. Eliminate external Stimuli
02. Get some physical Exercise
03. Review your day 
04. Contemplate your personal sage
05. Take a view from above
06. Spend time with family
07. Prepare for mornings

I hope you enjoyed watching these 7 things you can do in your evenings from the evening routine of Marcus Aurelius and find them helpful in your life. 

Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. 

Subscribe To Philosophies for Life - https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ

Music - Enchanting Inspirational Music - Royalty Free - This Moment https://www.youtube.com/watch?v=VObTSz0ufhQ

Philosophies for Life is all about giving ancient wisdom for modern living.
We are dedicated towards giving out life-changing philosophical ideas that will help you improve all the aspects of your life - spirituality, finance, relationships, mental and emotional. 

I must create a system or be enslaved by another mans; I will not reason and compare: my business is to create. - William Blake

Philosophies for Life

7 Things To Do In Your Evenings (Stoicism Evening Routine)

Man can survive any how as long as his why is strong enough

At the heart of the book

No matter the situation, we have the ability to choose how we react, we always have the choice to choose our attitude. As long as you hold onto this, no matter what happens, we would have lived well.

You never lose the ability to choose

It is not the circumstances but an inner decision that leads to man’s behavior. We may blame our circumstances but the truth is our inner constitution was not strong enough. You can always control what you do in your limited capacity.

You decide to act

Men went to both extremes in the concentration camps, some became monsters in order to survive. While there were others who would go from hut to hut consoling people, giving away their last piece of bread. So what was the difference between them, the difference was their inner constitution. Similarly, in any situation be the man who tries to rise beyond and set his wings towards heaven.

Of angels and demons

Life does not care about our little trifles with meaning. Life questions each man and it is unto him to answers life’s question. And this is man’s primary meaning.

life's primary meaning

Meaning in life according to Frankl ; can be of three kinds. The first being a higher purpose or calling, something you feel you have been put on this earth to achieve. The second is love, love for family, friends, and especially that special someone. The last is suffering. Suffering is an unavoidable part of human existence and it is upto man to find meaning in his own suffering.

The three sources of meaning

Life is like a movie; it’s ultimate meaning can only be seen in its conclusion. But each still in the movie has an inherent meaning of its own. It is up to us to make each frame and still meaningful to the best of our ability.

The meaning is in the moment

Decent people are a minority. But a goal in life should be to be a part of this minority and strive hard to be decent.

The rarity of good people

It is upto us even in the face of great adversity to act in accordance with who we are. The meaning of life is only attained through right action

How to attain meaning

How to decide whether you want to pursue something. Imagine you are on your deathbed and look back on events as if you did not pursue this goal.

How to gauge if something is meaningful

Another kind of man existence a man who has lost hope or meaning in his suffering. In the concentration camp there were these men who would give up and just lay down to die. No amount of threats or pleasantries could make them get up again. For example, a large number of people died right after Christmas, they had thought they would be rescued by this time and when this did not happen, they lost hope and gave up. Frankl noted that these men would start to smoke cigarettes they had hidden away, turning to primitive drive for pleasure.

A man without meaning

It is up to each individual to define meaning for themselves. It is meaning that makes us rise above our animal instincts and reach for the divine within and outside ourselves. To make us virtuous and act in accordance with our higher ideals than falling to base pleasures. To make us fulfilled and happy. To become who were truly meant to be.

Conclusion

This describes what in essence makes human life worth living.

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.

books

Books

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.

Viktor Emil Frankl M.D., Ph.D., was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. Frankl was the founder of logotherapy, which is a form of Existential Analysis, the "Third Viennese School" of psychotherapy.His book Man's Search for Meaning (first published under a different title in 1959: From Death-Camp to Existentialism. Originally published in 1946 as Ein Psycholog erlebt das Konzentrationslager) chronicles his experiences as a concentration camp inmate and describes his psychotherapeutic method of finding meaning in all forms of existence, even the most sordid ones, and thus a reason to continue living. He was one of the key figures in existential therapy.

Viktor E. Frankl

Man's Search for Meaning

Man's Search For Meaning

The development of the self is strictly correlated to our time: how we use it, how much of it we use for growth, and, more generally our relationship with it.

Personal Development Requires Time

You’re not a failure if you fail once, you become one when you believe you are.<ul><li>If you practice a sport: you are an athlete.</li><li>If you play an instrument: you are a musician.</li><li>If you’re always unproductive: you are not making progress.</li></ul>

You Are What You Do

Try to imagine your life as it is now: same good habits, same bad ones, same routine. Now, (be completely honest with yourself): are you happy with what you see 1, 10, or 20 years apart from now? Is it closer to your dream life than now?Now, do the same experiment, this time replacing the bad habits with good ones like meditating, reading, learning, exercising… What do you see?

The Power Of Habits

Nowadays it is easy to get lost in the trap of scrolling on social media, youtube, etc...These companies do not tell you that they were specifically made to keep you glued to the screen for as much time as possible so that they can profit more from your attention.Try to overcome your FOMO by deleting social media from your phone for a week. I promise that, if you'll try this, you won’t install them ever again.

You Have More Time Than You Think

Everything in life comes down to finding the right balance.Balance is the ultimate form of peacefulness, progress, and consistency.

Find Your Balance

It doesn’t matter how old you may be, who you are now, or who you were in the past; what you should really count on is your future, which is shaped by your actions in the present moment.

If you liked these ideas, feel free to follow me on:<ul><li><a href="https://giovannispezia.com/">GiovanniSpezia.com</a></li><li><a href="https://giovannispezia.com/newsletter/">Subscribe to the Read Smart Newsletter!</a></li><li><a href="https://twitter.com/GiovaSpezia">Twitter</a></li><li><a href="https://www.pinterest.it/Giovanni_Spezia/">Pinterest</a></li></ul>All the support is very much appreciated 🫶

Thank You For Reading This Far

Motivation is the consequence of action, not the other way around.

How we spend our time shapes the person we are. In this article I will give an explanation of the concept of personal development, and how you can give space for it in your day.

productivity

Productivity

habits

Habits

timemanagement

Time Management

What You Do Shapes Who You Are

It’s normal to feel frustrated with your <a href="https://www.fatherly.com/life/how-to-be-a-better-partner">partner </a>from time to time. Hell, we’d even go as far as to say that it’s weird to never feel frustrated with them. <a href="https://www.fatherly.com/life/damn-good-marriage-advice">Marriage </a>can be frustrating. When two people live together, coping with bills, mortgages, kids, schedules, in-laws, mouth breathing, weird snacking, and everything in between, one person will inevitably drive the other one a bit nuts. But frustration can quickly deteriorate into <a href="https://www.fatherly.com/love-money/how-to-let-go-of-resentment">resentment </a>or full-on <a href="https://www.fatherly.com/love-money/anger-management-tools-therapists-pissed/">anger </a>. So, the trick becomes understanding how to deal with frustration in a healthy way.

“It is normal for everyone to feel frustrated with their partner,” says <a href="https://www.cheritimko.com/">Cheri Timko </a>, a Couples Relationship Coach. “Part of living together is navigating how to be two people with different personalities and still live together peacefully.” How we handle the differences can greatly influence other parts of the relationship, so it is important to be particularly aware in these situations. “When they are handled poorly,” Timko adds, “it can lead to anger and resentment for both partners. When done well, situations of frustration can help build and strengthen your bond.”

Before you let your frustration get the better of you, take a moment and try to take some of this expert advice.

This is age-less advice for a reason. It can be very easy to get so consumed by your own frustration that you’re only able to see how it affects you. But if you try to take a look at the situation from your partner’s side and ask yourself how you might feel, or how you might react, and chances are you’ll be in a better place.

1. Put Yourself In Their Shoes

“Think of how this situation is related to other situations for your partner,” adds Timko. “This is not your interpretation, but what you know they would say if they explained it to you.” If you are stuck, Timko suggests writing a letter from them to you explaining their experience in the situation.

Why? Because how else are you going to get to the root of your frustration? The key is calm. Talk to your partner and ask them to explain the reasoning behind their actions and emotions. Listen and ask questions to try and gain some understanding. “It is important that you choose a good time to ask so you both stay calm,” Timko says. “You may not get the opportunity to describe your part, but knowing what is happening for your partner will help you deal with it better.”

2. Ask For Their Input

If you’ve been with someone long enough, you usually can start to tell when things are going badly. When you sense a tense situation beginning to brew, it might be wiser to try and nip the argument in the bud before it gets worse. “Know ahead of time what are the signs and symptoms that your frustration and irritation are growing and what you need to do to manage them,” says Timko. Calling a timeout and returning to a conversation when you’ve cooled down (and actually re-engaging with it) is always an excellent strategy.

3. Have a Plan

It’s always good to remember that you and your spouse are playing the long game. Sometimes you may have to give more in a certain situation and other times, it’s your partner who will have to put their feelings aside to focus on you. If you are both in it together, you can navigate these bumps in the road and keep your focus on the longevity of your partnership. “Every relationship has times when one partner puts in more,” says Timko. “You may need to be the bigger person in this situation. As hard as it is, it is an investment in the future of the relationship.”

4. Take a Big Picture View

When tensions are running high, someone is going to say or do something that will set one or both of you off. Wait until you’ve both cooled off to address what it is that’s frustrating you. “Choose the time to discuss your frustrations carefully,” says Timko. “Bad times are when your partner is busy with other things, before work or bed, or when either of you are frustrated or exhausted. If this is all of the time, you might have a bigger problem in the relationship than just the situation that is irritating you.”

5. Talk to Your Partner — When You’re Calm

You can’t control how your partner behaves, but you can control your own reaction to their behavior. If they’re doing something or saying something that frustrates you, and you let it get you to the point where you yourself fly off the handle, then you’ve only made the situation worse. “You are responsible for bringing your best self to as many situations as possible,” says Timko. “For many people, managing your own emotions is something they consider as a bare minimum in a relationship.”

6. Govern Your Own Feelings

Being aware of what’s happening around you — and understanding that, oh, you or your partner might be stressed because of X and Y factors —n can help you approach a stressful situation more rationally. “We are at our worst when something big is changing in our lives,” Timko says. “It is important that you keep a careful watch for how these things are affecting you so you don’t let the frustration build.”

7. Consider Outside Influences

Frustration can sometimes build to a point where you and your partner can’t stand to be in the same space. However, even when two people get to that point, they continue to battle it out, talking and arguing until tempers flare and things are said that both partners regret. Before you reach that point, take a moment to step away and get clear. Go for a run, engage in a solo activity or just find a quiet spot to gather your thoughts.

8. Take Some Space — And Use Your Words

It’s important that you calmly let your partner know that you’re taking space and why you’re doing it. “Verbally explaining what you’re doing can be extremely helpful for a partner who may easily jump to conclusions or assume the worst if you temporarily disappear–either emotionally or physically,” explains marriage and family therapist <a href="https://ambertrueblood.com/">Amber Trueblood. </a>

Very often, we tend to lay the blame for our feelings solely at the feet of our partner. They become the source for all of our frustration, irritation, and anger. We say things like, “She always does this,” or “He never listens.” In the worst case scenarios, we might start to think, “If I wasn’t with him/her, everything would be better.” The truth is, while our partner may be frustrating, the level of frustration we take it to is a result of the tape loop that plays in our own heads.

9. Recognize Your Own Narrative

Does your partner really always do something? Do they really never listen? “Once you can identify these narratives, you have the power to challenge them,” says <a href="https://www.aspenrelationshipcoaching.com/podcast">Lori Ann Kret, </a>a Licensed Clinical Social Worker. “You can choose to look for the exceptions; those moments when your partner really does show up for you in the way that you need them to.”

9 Things To Do When You're Feeling Frustrated With Your Partner

It's natural to feel frustrated. What matters is how you deal with that frustration. Here are nine productive things to do when you're annoyed with your partner

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

<ol><li>Improve your habits and skills</li><li>Increase your productivity with the "monk mode"</li><li>Entrepreneurship with business models</li></ol>

The key 3 steps

These habits are not going to make you more money, they are going to give you more energy.<ol><li>Sleep well (at least 8 hours per day)</li><li>Eat Healthy (you can use meal prep)</li><li>Exercise (at least 10min a day, it is not necesary to go to a gym)</li></ol>Many times we do not start a project because of lack of energy and not because of lack of time.

Responsability. take responsabilities for everything that happen in your life.Time managment. set your priorities.Proactivity. be the person who is constantly looking for solutions, not problems.Deepwork. works for a defined period of time without distractions.Be real. set goals that really depend on you and not on something else.perseverance. it is the key if you have no talent.

Skills

take care of your environment. surround yourself with people who inspire you and push you to improve.focus on what you can control. avoid feeling bad about something you have no control over.don't criticize the people you want to become. try to learn from them instead.don't do things for money. this will only drain your energy and you will end up frustrated.

Tips

This is an extreme productivity strategy for starting a business or a project. It consists of doing a series of things during a certain number of days.Separate your activities into 2 types: mandatory and optional<ul><li>Mandatory. this includes no drink and cigarettes, exercise daily, turn off notification on your phone</li><li>Optional. you can add things here according to your objectives (examples: no coffe, meditate, delete social media from your phone)</li></ul>

Monk mode

<ul><li>Defines the number of days</li><li>Create a document for tracking your progress</li><li>Even if you fail one day, keep going.</li></ul>

How to start monk mode?

These tips are extremely valuable to me and should be considered when starting a business or project.

Cómo Pasar De 0€ a 10.000€ Al Mes (formación de 45 minutos) Índice: 00:00 Introducción 02:55 Hábitos y habilidades 21:27 Aumenta tu productividad con el "Monk mode" 24:53 Emprende con estos modelos de negocio 44:02 Conclusión ► Cómo crear un negocio de Amazon FBA: https://youtu.be/pP_jRZHK4NI ► Cómo crear una Tienda Online con Shopify: https://youtu.be/ty1tGghxqjkc Disclaimer: El contenido de este vídeo es puramente entretenimiento, lo que se expone en él no debe interpretarse en ningún caso como una recomendación de inversión o un asesoramiento financiero. No soy experto en finanzas ni inversiones. La compra de criptomonedas o cualquier otro activo supone un riesgo considerable de pérdida. Los enlaces anteriores son enlaces de afiliación, recibo una compensación de los sitios web asociados. El vídeo es correcto en la fecha de publicación, pero puede no serlo en el futuro.

How to Go From 0 to 10.000 USD Per Month

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!

Why You Can't Taste Food Without Saliva

Brain and Forgetting

23 Psychology Facts about Lying (2022) Most People Don't Know I Interesting Facts

7 Things To Do In Your Evenings (Stoicism Evening Routine)

Man's Search For Meaning

What You Do Shapes Who You Are

9 Things To Do When You're Feeling Frustrated With Your Partner

How to Go From 0 to 10.000 USD Per Month

Crime and Punishment Summary | Fyodor Dostoevsky

4 Reasons Why You May Be a Slow Learner

It's time to
Read like a Pro.

Why You Can't Taste Food Without Saliva

Brain and Forgetting

23 Psychology Facts about Lying (2022) Most People Don't Know I Interesting Facts

7 Things To Do In Your Evenings (Stoicism Evening Routine)

Man's Search For Meaning

What You Do Shapes Who You Are

9 Things To Do When You're Feeling Frustrated With Your Partner

How to Go From 0 to 10.000 USD Per Month

Crime and Punishment Summary | Fyodor Dostoevsky

4 Reasons Why You May Be a Slow Learner

It's time to Read like a Pro.

It's time to
Read like a Pro.