Humans are social animals, that's why society was created.Society is a complex, based on relationships between people, and is a result of activities done by them to assure material and spiritual wealth for individual and group living.Nowadays we must respect rules of everyone's nurture and tolerate anyone's whims.If you have different opinions from the mass and you're the one with deviant behaviour.

People can't be alone

As we grow, we become a personality as we show a unicity of principles we either observe and imitate or build them from zero.Of course the education, surroundings, people and relationships differ from person to person. But one thing remains, the intrinsic understanding of what is right and what is wrong, and if this thing is altered our life will be destroyed.Getting diamond-type value principles will help to at least try to attain the life of a high-value person.

Your personal principles

You'll be bullied by the groups you belong to and soon you'll be alone.It is very hard to be alone in first stages of the loneliness: when everyone you know become just your acquaintances, here appears early stages of depression and apathy.As you progress you understand it's quite good to be alone as you can move faster without anyone grabbing and pulling you back.But there's still a need of someone, who can be your mentor or same level as you, to move together and achieve bigger goals.

Stay alone

Usually we belong to groups that aren't high-valuable, and when we start becoming better than those who are around us, they will envy you and passively kick you out.Those who aren't comfortable being alone or facing hard times will let go of their dreams and goals in order to get accepted by group members.The other ones will move alone and become successful materially, spiritually, personally and only then they will observe a phenomenon of high-value people wanting to found a good relationship/partnership

Self-improving

You need people like you, who are eager to develop, level up and move towards their goal.You'll act out of scarcity in finding friends (they usually will not be high-value)But once you get more experience and become more successful in different spheres of your life, you will attract more high-value personalities .

You need people

Do not get under others' rules of life, instead make your ones stronger

When I started my self-improving I usually felt alone and isolated from my friends . Now I feel like getting more mentors and people like me.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

artsandculture

Society, Arts & Culture

Being alone on your self-improvement journey

We all <a href="https://www.cnet.com/health/mental/what-to-know-about-anxiety-signs-to-be-aware-of-and-how-to-cope/">experience anxiety </a> at some point, but when it starts to interfere with your daily functioning, it can become a disorder. According to the American Psychiatric Association, roughly <a href="https://psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders">30% of people experience anxiety disorders </a>. This more recent estimate is significantly higher than the 19% <a href="https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder">reported in the early 2000s </a> by the US National Institute for Mental Health. Thankfully, anxiety is treatable, and there is a wide array of treatment options.

9 Tips To Relieve Anxiety Without Medication 

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms.

Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too frequent, intense or disconnected from reality. Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel <a href="https://www.cnet.com/health/how-to-stop-an-anxiety-attack-in-2-steps/">overwhelming worry </a> or fear about otherwise mundane matters. In these situations, the brain can become unable to function normally. Some of the more prevalent <a href="https://adaa.org/understanding-anxiety/facts-statistics">types of anxiety disorders </a> are listed below.

<ul><li>Generalized anxiety disorder : This is the most common type of anxiety disorder. When the onset of anxiety can occur around many different situations or events, without clear linkage to one kind, it is often categorized as generalized anxiety.</li><li>Obsessive-compulsive disorder : OCD involves a combination of obsession and compulsion. The compulsions are often rituals or methods to prevent or reduce the intrusion of obsessive thoughts and feelings.</li></ul>

Panic disorder: Panic is similar to anxiety but dramatically heightened. A panic episode can feel like a heart attack or other life-threatening event and comes on with an overwhelming sense of fear or dread.Post-traumatic stress disorder: PTSD is a response to a particular traumatic event or series of events. The impact of these events is so extreme that the mind and body can feel it recurrently.

Social anxiety disorder: Many people feel some anxiety when engaging in or thinking about social situations. However, it may be a social anxiety disorder if these feelings are debilitating and recurring.

Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders. If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health.

9 Natural Remedies For Anxiety 

Caffeine is a stimulant, and in many ways, anxiety is a state of overstimulation. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4668773/">Caffeine intake can impact anxiety </a>in individuals, but the relationship is sometimes complicated. Some research has indicated that a high level of caffeine consumption is linked to increased anxiety in men but not women. However, other instances have shown that low levels of caffeine intake may be linked to reducing experiences of anxiety.

1. Limit caffeine intake

How caffeine affects your body can vary significantly between people. Suppose you notice heightened anxiety in the first hour or two after consuming caffeine. In that case, you might try consuming less next time and see if it reduces the anxiety.

Smell plays a special role in the human body. This sense is more <a href="https://www.ncbi.nlm.nih.gov/books/NBK10982/">directly connected to the brain </a>than the other senses. Based on smell, our brains can determine important information about our environment and how we should respond. For instance, in a state of anxiety, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782615/">the sense of smell becomes biased towards detecting threats </a>.

2. Use aromatherapy to relax

Smell plays a special role in the human body. This sense is more directly connected to the brain than the other senses. Based on smell, our brains can determine important information about our environment and how we should respond. For instance, in a state of anxiety, the sense of smell becomes biased towards detecting threats .Pleasant, comforting scents may be a helpful way to interrupt this cycle. Removing smells associated with threats and replacing them with ones related to comfort, pleasure and safety may ease anxiety.

If you experience high anxiety levels, a warm cup of <a href="https://www.cnet.com/health/mental/best-teas-for-anxiety-and-stress/">herbal tea </a> could help in more than one way. The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the body. Add to this that research has shown some positive links between drinking some teas and reducing anxiety, and this anxiety home remedy begins to look even better.

3. Try herbal tea or supplements

Studies have selectively shown instances of herbal tea consumption being linked to a decline in experiences of anxiety. These studies have been limited in the scope of teas used and the demographics involved. However, many of them have provided significant data. One showed that lavender herbal tea could have a strong ameliorating effect on anxiety in older individuals. Another study is pursuing the long-term effects of chamomile on generalized anxiety disorders , with preliminary research showing some promise.

Many therapists and psychologists recommend <a href="https://www.cnet.com/health/relieve-stress-with-these-5-simple-breathing-exercises/">breathing techniques </a> for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/">reduction of the presence of cortisol </a>-- the stress hormone -- in the body. One deep breathing technique that's shown significant promise is known as <a href="https://www.ncbi.nlm.nih.gov/books/NBK513238/">box breathing </a>. The core of this technique involves taking full breaths and holding for a count of four at each stage of breath. The simple version looks like this: breathe in for four, hold for four, breathe out for four, hold for four and repeat the process.

4. Practice deep breathing

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further research is needed.

5. Meditation and mindfulness

Many people report positive mood and anxiety impacts from meditation and mindfulness practices. A meta-study of research on the effects of mindfulness-based therapy has shown a significant correlation between mindfulness practices and a reduction of anxiety. Similarly, a meta-analysis of studies on meditation as a treatment for anxiety showed promise. However, in the latter case, it was specified that while these practices can reduce anxiety experiences, their clinical impact on a disorder needs further study.

<a href="https://www.cnet.com/health/fitness/naturally-reduce-stress-with-these-8-anxiety-fighting-exercises/">Regular exercise </a> is one of the most recommended anxiety home remedies. The <a href="https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495">Mayo Clinic states </a>that exercise may help by releasing endorphins, occupying your mind, improving confidence and encouraging social interactions. While you don't technically have to exercise every day, maintaining five days a week is recommended. Exercising less may still have benefits for anxiety, but are likely to be less pronounced.

6. Exercise daily

Journaling is a technique that has been used to <a href="https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1">help cope with anxiety </a>for a long time. With anxiety, the mind often fails to process emotions and events in a healthy and coherent manner. Journaling these feelings and events can help the brain slow down and process the individual components. While journaling may make the emotions feel sharper at first, it can also help reach resolution and catharsis.

7. Use journaling to process things

Regular journaling can help to reduce or prevent heightened anxiety, although the impact varies between people. Some studies have sought to take journaling into the digital age and have tested online positive affect journaling . Like other studies of journaling as an anxiety coping mechanism, the online PAJ study found that people reported some improvement in symptoms after sufficient time using this technique.

<a href="https://www.cnet.com/health/nutrition/can-cbd-help-anxiety-what-the-research-shows-so-far/">Recent studies and trends have looked at CBD </a>, a cannabinoid found in cannabis and hemp plants, as a treatment for anxiety. A limited meta-analysis of such research has found that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7480724/">CBD may be a helpful tool in treating anxiety </a>. However, more study is required to understand which disorders and under what circumstances CBD would be a viable treatment.

8. CBD products

In part due to the legal status of CBD and the plant it's derived from, quality research has been limited. As the market and legislation stabilize (CBD can be derived from hemp, now federally legal) more research will be conducted. Until then, using CBD for anxiety is likely to be controversial among medical professionals. More clinical trials are ultimately needed to determine the benefits and potential side effects of CBD products.

Studies have shown that using weighted blankets <a href="https://pubmed.ncbi.nlm.nih.gov/32204779/">may help reduce experiences of anxiety </a>. Research in this area has been limited, and further study is needed before weighted blankets become a clinically accepted remedy for anxiety. But for most people, there is little to no risk of trying weighted blankets to aid in anxiety. The sensation of lying under these blankets can be similar to receiving a hug.

9. Sleep with a weighted blanket

While chronic and severe anxiety treatment often needs the assistance of a medical professional, many day-to-day anxiety symptoms can be somewhat alleviated through natural anxiety remedies. If you still experience chronic or severe symptoms despite utilizing anxiety home remedies, speak with a medical professional (likely a <a href="https://www.cnet.com/health/mental/best-online-therapy/">therapist </a> , psychologist or <a href="https://www.cnet.com/health/mental/5-best-online-psychiatrist-services-in-2022/">psychiatrist </a> ) to discuss anxiety treatment plans. Although often focused on counseling and medications, many of these plans may incorporate natural anxiety remedies.

The bottom line

9 Tips to Relieve Anxiety Without Medication 

Relieve anxiety naturally with these tried-and-true tips.

moneyandinvestments

Money & Investments

health

Health

mentalhealth

Mental Health

communication

Communication

9 Tips to Relieve Anxiety Without Medication That Actually Work

A meaningful life is a way of living that’s not only happy and fulfilled but also has significance and impact. The Meaningful life is about having a sense of purpose.A meaningful life is a way of living that gives you more joy, purpose and fulfillment. When you live a meaningful life, every day is richer and fuller. You are happier and more satisfied in life.

Habits have a lot to do with a meaningful life. They change the trajectory of our lives. Good habits influence how we spend our short time and who we become. When we develop meaningful habits, our lives become more fulfilling. We don’t consciously make decisions about which habits we adopt in life. Rather, most of them grow out of conscious decisions about how to respond in given situations. Often these small, almost invisible choices have huge consequences on our happiness.

Your habits give insight into who you are as a person and reveal what is important to you. The routine actions that you take every day — your habits — are an indication of how you spend your time and how you see yourself.By developing good habits with simple practices, we can live a more meaningful life daily. Small actions lead to significant results when building a meaningful life; so try incorporating these habits into your daily routine and see how your world changes for the better.

These habits have been linked to lowering stress and anxiety, increasing happiness, improving mental and physical health and meaningful life.

<h3>A meaningful life is personal — you alone know what brings out the best in you. Don’t allow the chaos of modern living to crush your bigger why. “Life is in ourselves and not in the external.” — Fyodor Dostoevsky</h3>

<h3>Life is a non-linear journey — challenges are guaranteed. Think beyond your present suffering. “To live is to suffer, to survive is to find some meaning in the suffering.”</h3><h3>-Friedrich Nietzsche</h3>

Design your life around everything you deeply care about. If you can’t make a living doing it, schedule time outside work for personal projects that make you come alive.

“Purpose” is half the solution to a meaningful life. All meaningful lives start with a single and significant why. The life you want starts with a bigger goal. Always start with the end in mind. By losing your goal, You have lost your way.”— Friedrich Nietzsche

<h3>A meaningful life requires a meaningful personal action. A better and more enjoyable life requires active participation. If you are not in control of the direction of your life, meaning is not guaranteed.</h3>

For every meaningful goal, focus on the process instead of the outcome. Don’t get attached to the results you expect. Life is not a win-or-lose game. Everything is a learning process.

Every day is a one-time reality to experience. Make the most of it. “Life is not a problem to be solved, but a reality to be experienced.”— Soren Kierkegaard

Make time to clear your mind. Make it a daily practice. It’s a life-changing habit. If the control centre of your life is chaotic, you won’t have a meaningful life.

Choose to live in the present instead of the past or the future. All you have is right now: spend your time prudently.

Make time to nurture your social connections. Foster relationships that allow you to express yourself fully. It can improve your sense of meaning in life.

Life is not linear. There are no perfect endings. Don’t expect flawless results. To maintain your sanity, learn to let go if things go wrong. “When things go wrong, don’t go with them.” -Elvis Presley

Surrender your ego. Be more grateful. Be kind. Don’t hold grudges. And most importantly, learn to let go of negative emotions.

Invest in experiences instead of things. A weekend away exploring your curiosities can do more for your happiness than a phone upgrade.

Start a reading habit (a few pages every day is a great start), but choose books you actually want to read. It can boost your mood.

Stpend quality time in nature. It’s a great way to boost your mood, live in the moment, reduce stress and improve your emotional wellbeing.

Be more grateful. Focus on everything working out for you instead of against you. Don’t stay in the worry zone.

Don’t take the simple things in life for granted. Be more observant. “Enjoy the little things, for one day you may look back and realize they were the big things.” -Robert Brault Start a meaningful hobby outside work. Something that makes you lose the sense of time and makes you come alive.

Start a meaningful hobby outside work. Something that makes you lose the sense of time and makes you come alive.

"We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” -Earl Nightingale

If you spend a lot of time in your head, write your worries down at a specific time of the day. It’s a healthy way to calm the mind.

Pursue something outside your comfort zone once in a while. It’s profoundly satisfying to overcome your fears or take risks. “Life shrinks or expands in proportion to one’s courage.” -Anaïs Nin

on’t get too attached to the outcome of your daily actions. Learn to enjoy the process. “We’ve been focusing so much on getting there that we haven’t been enjoying the ride.” -Elizabeth Eulberg

ecome a person of value. Do more for others. Be useful. “We make a living by what we get, but we make a life by what we give.”-Winston Churchill

If an experience didn’t go your way — change the stories you tell yourself. You can’t change things outside your control. “We suffer more in our imagination than reality”-Seneca

You are responsible for the life you want. No one cares more about what’s important to you than yourself. Pursue your true north without holding back.

Be biased towards meaningful action. Fear is a massive hindrance to a good life. In the end, you will regret your inactions more than your actions.

'Rules for happiness: something to do, someone to love, something to hope for.’ -Immanuel Kant

Every day is an opportunity to become a better version of yourself. Do one thing that puts a smile on your face. “Life is an opportunity, seize the day, live each day to the fullest. Life is not a project, but a journey to be enjoyed.” -Catherine Pulsifer

Find reasonable justification for every action. What’s the bigger why of the activity taking a massive chunk of your time? Take control of the trajectory of your life.

Choose your close connections wisely. The people you talk to daily have a massive influence on your happiness. “Friends are the family you choose.”-Jess C Scott

39 Short Habits For Creating A Meaningful Life

A meaningful life is a way of living that gives you more joy, purpose and fulfillment. Here are 30 short habits for a meaningful life that you can start today.

habits

Habits

timemanagement

Time Management

30 Short Habits For Creating A Meaningful Life | Hive

Our reaction to life events—specifically how we explain them—significantly affects our life outcomes.Of course, there’s a continuum—nobody thinks their life is 100% in their control. But our orientation toward what we believe influences our life has a profound impact on us.Psychologists refer to this concept as a “locus of control,” a term psychologist Julian Rotter coined in the 1960s.

The “Locus Of Control”

People with an external locus of control believe that forces outside them—fate, luck, circumstances—are responsible for the events of their lives.In contrast, those who perceive an internal locus of control believe that their personal decisions and efforts guide much of their lives.Interestingly, we could have an external locus of control about one area of our life but an internal locus of control about another: We may believe our health is completely genetic, uninfluenced by our choices, but think the success of our career is a direct result of our hard work.

External And Internal Locus Of Control

If we think finding a partner is up to fate, we may not feel the need to actively seek, meet, and get to know new people. But if we think we have control over it, we may try harder to put ourselves out there. In professional contexts, if we think a promotion is largely outside of our control, we won’t be driven to pursue it. If we see it as a result of our efforts, we’re more likely to endeavor to deliver good work.

How Does Our Locus Of Control Affect Our Behavior?

Countless studies have demonstrated the importance of locus of control in determining numerous life outcomes.For example, the perception that 10-year-olds have of their own agency has been shown to significantly predict their health outcomes in their thirties, including obesity, overall health, and psychological distress; those with a more internal locus of control in childhood have a reduced risk of poor health later on. Internal locus of control is also associated with psychological well-being, and academic and professional success.

How Does Our Locus Of Control Affect Our Life?

Although studies generally suggest that having an internal locus of control is advantageous, there is no “correct” locus of control. Both extremes can present disadvantages.So, wherever we fall on the spectrum, we may benefit from understanding our own orientation and how it may shape our behavior.

There Is No “Correct” Locus Of Control

Julian Rotter’s full Locus of Control Scale is a 39-item questionnaire, available here: https://arc.psych.wisc.edu/self-report/locus-of-control-scale-lcs/But to get a quick sense of where we fall on the spectrum, we consider which group of statements below resonates more with us.

How We Can Discover Our Locus Of Control

<ul><li>In my case, getting what I want has little or nothing to do with luck.</li><li>It is impossible for me to believe that chance or luck plays an important role in my life.</li><li>People are lonely because they don’t try to be friendly.</li><li>In the long run, people get the respect they deserve in this world.</li><li>There is a direct connection between how hard I study/ied and the grades I get/got.</li></ul>

Statements Indicating Internal Locus Of Control

<ul><li>Many times we might just as well decide what to do by flipping a coin. </li><li>Many times I feel that I have little influence over the things that happen to me. </li><li>There’s not much use in trying too hard to please people; if they like you, they like you. </li><li>Unfortunately, an individual’s worth often passes unrecognized no matter how hard he tries. </li><li>Sometimes I can’t understand how teachers arrive at the grades they give. </li> </ul>

Statements Indicating External Locus Of Control

Psychologists generally agree that although our locus of control is largely established through experiences of reward and punishment when we are children, it is a flexible construct that can change throughout our life. However, not much research has been done on targeted interventions to change locus of control. Even so, we can notice how our locus of control may affect our life, and we can strive to reduce any negative effects it may have.

Understanding The Strengths & Weaknesses Of Our Locus Of Control

Good news: If you have a more external orientation, you may be both more willing to let things go and better at sharing work with others. On the other hand, you may feel less motivated to put time and effort into tasks since they feel beyond your control.

So, What If I Have An External Locus Of Control?

Here are a few strategies to make sure your locus of control doesn’t get in your way: <ul><li>Practice accountability. When something happens—good or bad—step back and think through what part you played in it. Identify both the contributing external and internal forces.</li><li>Catch external-oriented thoughts and challenge them. When you find yourself blaming something bad on external forces or crediting luck for your success, be mindful of the stories you’re telling yourself and reassess your own role in these outcomes.</li></ul>

Oh, No! I Have An External Locus Of Control! What Do I Do?

<ul><li>Avoid black-and-white thinking. You hardly ever have zero control over what happens. Open your mind to the gray areas in every situation.</li><li>Write it out. Writing can be a great way to see your thoughts a little more objectively. If you can do a brain dump on paper, you can get a clearer picture of how you think about a situation, which can help in practicing all of the above strategies.</li></ul>

<ul><li>Change your mindset. While locus of control interventions haven’t been well studied, mindset interventions have, and there is a lot of overlap between the two. Learn about and cultivate a growth mindset to improve self-agency, motivation, and resilience.</li></ul>

Although an internal locus of control has many benefits—motivation, health, success—there are still some pitfalls to watch out for.

So, What If I Have An Internal Locus Of Control?

<ol><li>Delegate. Those who lean more internal on the locus of control spectrum may find it difficult to delegate since they are accustomed to feeling in control. Stretch yourself to share tasks with others rather than do every little thing yourself.</li><li>Let it go. When you perceive life to be largely in your control, you may routinely find yourself stuck in self-blame. Take the time to reflect on the internal and external contributors to situations, and then move on. Ruminating about your role in something can be unproductive and discouraging.</li></ol>

Oh, No! I Have An Internal Locus Of Control! What Do I Do?

<ul><li>“Control the controllables.” A mantra of many professional athletes, this phrase reminds us that we can control certain variables but not others. Strive to control what you can, but make peace with the uncontrollables and their inevitable impact.</li></ul>

Regardless of where we lie on the locus of control spectrum, we’ll likely appreciate knowing how our orientation affects our life and how we can avoid the pitfalls it may lead us to.

No one thinks their life is 100% in their control, but we all have different ideas of how much of our locus of control is in our hands.

Understand yourself and those around you.

psychology

Psychology

Locus of Control: How It Affects Our Life and How We Can Manage It

“Great minds have purposes, others have wishes.”

“It’s not enough to have lived. We should be determined to live for something.”

“We are products of our past, but we don’t have to be prisoners of it.”

“True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose.”

“The soul which has no fixed purpose in life is lost; to be everywhere, is to be nowhere.”

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”

“The greatest thing in this world is not so much where we stand as in what direction we are moving.”

“Activity without purpose is the drain of your life.”

“After climbing a great hill, one only finds there are many more hills to climb.”

“You are never too old to set another goal or to dream a new dream.”

“A man without a sense of purpose, even one whose bank accounts are stuffed with money, is always a small man.”

“A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose – a cause to pursue, a person to love, a goal to achieve.”

Finding our purpose is not easy. It's a process, a journey, a search. But, these purpose quotes will help you find and live your purpose.

Inspiring Purpose Quotes to Help You Discover Your Purpose

Showing off is the fool's idea of glory.

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Knowledge will give you power, but character respect.

Mistakes are always forgivable, if one has the courage to admit them.

A wise man can learn more from a foolish question than a fool can learn from a wise answer.

If you love life, don't waste time, for time is what life is made up of.

If you spend too much time thinking about a thing, you'll never get it done.

A goal is not always meant to be reached, it often serves simply as something to aim at.

To hell with circumstances; I create opportunities.

Obey the principles without being bound by them.

Bruce Lee Quotes

<ul><li>You can happily ignore 80% of all corporate communication.</li><li>Shorter voicemails and e-mails are better</li><li>Some bosses are impossible to work with despite your best efforts.</li><li>You can deal with difficult bosses in three ways: grin and bear it, keep the faith or take a hike.</li><li>Trust your instincts, learn to say “no” and “why” more.</li><li>Most meetings are a big waste of time.</li><li>Before you commit to a training, ask for “condensed version.”</li><li>Take a “test drive” at your new work</li><li>Your bosses and colleagues will try to pass some of their work along to you; that’s just normal.</li><li>Feel better, simplify your work life successfully.</li></ul>

The Simplicity Survival Handbook

In a world of more-better-faster, the challenges and stresses have never been greater: too much to do, not enough time. And in an economy where worker talent (know-how, energy, attention, commitment, and creativity) is at a premium, everyone is trying to maximize personal productivity. In The Simplicity Survival Handbook, Bill Jensen offers the antidote you're seeking: a practical guide to doing less in a world of more, and making it count. From "How to Write Shorter Emails for Better Results" to "How to Use Your Mentor to Help You Do Less," Jensen offers step-by-step strategies, tactics, and techniques for communicating more effectively, setting priorities, and balancing the competing demands on your time, while avoiding the time-sinkers. He takes on corporate foolishness, walking you through how to be more productive and take greater control of your workday and, by extension, your life.

In a world of more-better-faster, the challenges and stresses have never been greater: too much to do, not enough time. And in an economy where worker talent (know-how, energy, attention, commitment, and creativity) is at a premium, everyone is trying to maximize personal productivity. In The Simplicity Survival Handbook, Bill Jensen offers the antidote you're seeking: a practical guide to doing less in a world of more, and making it count. From "How to Write Shorter Emails for Better Results" to "How to Use Your Mentor to Help You Do Less," Jensen offers step-by-step strategies, tactics, and techniques for communicating more effectively, setting priorities, and balancing the competing demands on your time, while avoiding the time-sinkers. He takes on corporate foolishness, walking you through how to be more productive and take greater control of your workday and, by extension, your life.

William D Jensen

<ul><li class="ql-align-justify">Better decisions are done by balancing quantitative vs qualitative.</li><li class="ql-align-justify">An obsession with shareholder value has brought capitalism and society to the brink.</li><li class="ql-align-justify">Work and society demand a different approach: “active inquiry.”</li><li class="ql-align-justify">Active inquiry – deliberate thinking, talking and creating – is the humans guide.</li><li class="ql-align-justify">Active inquiry nurtures psychological safety and teams. </li><li class="ql-align-justify">Considered thinking demands discipline and focus.</li><li class="ql-align-justify">When organizations wake up to the benefits of active inquiry, their decisions lead to better financial results.</li><li class="ql-align-justify">Conversations in active inquiry enable the collaboration humanity desperately needs.</li></ul>

Think Talk Create

A brilliant counter-narrative for restoring humanity to the bottom-line, numbers-obsessed culture of the modern, 21st century workplace. In a time of unusual stress, with a pandemic raging and economic insecurity and dislocation increasing, we need to rediscover the values that make us human, that give us a sense of meaning in order to increase our potential for productivity and success. What stands in the way, however, is a professional culture where human connectedness is a lost art: the frenzied numbers-obsessed, bottom-line thinking, the "scratch and claw" workplace, and organizations where the boss can literally be an algorithm. Through moving stories and a modern spin on the ancient framework of Socratic dialogue, David Brendel and Ryan Stelzer show how to move forward and build workplaces fit for humans through what uniquely defines us as human beings: our ability to think, talk, and create. By thinking carefully about a challenge, engaging peers in dialogue via open-ended questioning, and building a strategy collaboratively. Think Talk Create enables us to cultivate trust and define collective values, seemingly "soft" attributes that nonetheless markedly increase innovation and, ultimately, financial performance. Think: Step back, slow down, avoid impulsive, short-sighted decision making. Talk: Ask non-judgmental, open ended questions, with your mind as a blank slate, pursuing the problem like an empirical scientist or a judge presiding in court. Create: Bring something new and meaningful into play, a novel solution to a pesky problem that can move the world in surprising, positive directions.

philosophy

Philosophy

A brilliant counter-narrative for restoring humanity to the bottom-line, numbers-obsessed culture of the modern, 21st century workplace. In a time of unusual stress, with a pandemic raging and economic insecurity and dislocation increasing, we need to rediscover the values that make us human, that give us a sense of meaning in order to increase our potential for productivity and success. What stands in the way, however, is a professional culture where human connectedness is a lost art: the frenzied numbers-obsessed, bottom-line thinking, the "scratch and claw" workplace, and organizations where the boss can literally be an algorithm.     Through moving stories and a modern spin on the ancient framework of Socratic dialogue, David Brendel and Ryan Stelzer show how to move forward and build workplaces fit for humans through what uniquely defines us as human beings: our ability to think, talk, and create.   By thinking carefully about a challenge, engaging peers in dialogue via open-ended questioning, and building a strategy collaboratively. Think Talk Create enables us to cultivate trust and define collective values, seemingly "soft" attributes that nonetheless markedly increase innovation and, ultimately, financial performance.   Think: Step back, slow down, avoid impulsive, short-sighted decision making.   Talk: Ask non-judgmental, open ended questions, with your mind as a blank slate, pursuing the problem like an empirical scientist or a judge presiding in court.   Create: Bring something new and meaningful into play, a novel solution to a pesky problem that can move the world in surprising, positive directions.

David Brendel

Ryan Stelzer

99% of the harm is caused in your head, by you and your thoughts.1% of the harm is caused by reality, what actually happens and the outcome.Most of the time, the problem isn't the problem. The way you think about the problem is.

1. The problem is rarely the problem.


Don't think you deserve that opportunity? Apply for it anyways.Don't think your article is good enough? Publish it anyway.Don't think they'll reply to your email? Send it anyways.Never overthink yourself into self rejection.

2. Avoid self rejection.


The truth is, most problems aren't solved with more thinking, they’re solved with less.You'll find most of the answers you're looking for in silence, in timeband with a clear mind.If you can't solve a problem, stop trying to.

3. Silence and time.


When you start criticizing yourself for past mistakes, or seeing disaster around every corner, ask yourself:“Is there anything I can do right now to change the past or to positively influence the future.”If the answer is yes, do it and take action. If the answer is no, be at peace let it go.You have to take action or let it go, everything else is self-harm.

4. An important question.


You're not going to overthink your way to a better future.You're not going to overthink your way to a better past.All you have is NOW.And what you do with NOW can make right of your past and make good of your future.Make peace with yesterday, let go of tomorrow, grab hold of now.

5. The power of now.


Your thoughts will create scenarios in your mind that reflect your insecurities, fears and worries.So it’s important to always fact check your own thoughts before accepting them, because in highly emotional situations, your thoughts will tell you stories that aren't true.Fact check yourself.

6. Fact check your own thoughts.


No amount of anxiety will change your future, no amount of regret will change your past.Peace is found in acceptance:<ul><li>Accept imperfection</li><li>Accept uncertainty</li><li>Accept the uncontrollable</li></ul>You don't have to understand, tolerate or even forget something, but if you want peace, you must accept it.

7. Accepting is peace.


You can go to the gym, eat healthy, do yoga, drink water and take vitamins, but if you don't directly confront the negativity in your thoughts, you will never truly be ‘healthy’.Our health isn't measured on scales, by the size of our muscles or by the width of our waist.True health is measured by the quality of our thoughts and the peacefulness of our mind. Health starts in your mind.

8. Health starts in your mind.


This collection of best that I like I related most myself. So I posted here to my collection. 

1. The problem is rarely the problem.. “8 Things Every Over-Thinker Needs to Know:” is published by Navalkishor Kharat.

8 Things Every Over Thinker Needs to Know

Immediately after waking up, go out and take a deep breath of fresh air, and if the weather allows it, go for a morning walk.While this practice may seem overly simple, it's a great way to start your day:<ul><li>Endorphins rush through your body.</li><li>Your brain gets flushed with positive neurochemicals.</li><li>It gives you time to not look at your phone and start thinking about what you can accomplish today.</li></ul>Stepping outside your house and getting off the internet permits you to have positive thoughts and will set the tone for a positive rest of the day.

1. Get Some Fresh Air After Waking Up

These life-changing habits are the secret to a more happy and more fulfilling life. The best part? You can start doing them right now! Have a good read 📖

To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to https://athleticgreens.com/betterideas Grab the new merch before it's gone: https://betterideas.com ---Orders close March 18--- My second channel: https://www.youtube.com/joeyschweitzer Instagram: https://instagram.com/joeyschweitzer​ Twitter: https://twitter.com/joeyschweitz​ Subreddit: https://reddit.com/r/betterideas My Filmmaking Equipment: https://kit.co/betterideas My productivity desk: - 4K Monitor: https://geni.us/ultrafine4k - MacBook: https://geni.us/timcookpro - Razer Blade: https://geni.us/razerblade14 - Keyboard: https://geni.us/keychronkb - Mouse: https://geni.us/razerdeathadder - Speakers: https://geni.us/edifier - Headphones: https://geni.us/beyerdynamics - Audio interface: https://geni.us/scarlettusb

5 habits that make you feel incredible

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!