Your attention is a precious and finite resources."you only have so much of it."Every choice you make and every action you take is a transaction related to your attention. You are taking the attention that you have and giving it over to something. This is a zero-sum proposition in that when you pay attention to one thing, you effectively ignore something else.Your attention is also a powerful resources. What you choose to focus on determines what you consider to be important. What you pay attention to determines your priorities. Whatever you give attention to becomes larger and more important

Your attention is such a gem

Most of the time, your attention happens automatically and unconsciously, and it disconnects you from living in the present. Many of these stories are compelling tales that pull us back into the past—to events that have passed—or propel us forward into the future to things that might or might not happen. They invariably detract and distract from our ability to pay conscious attention to and respond skillfully in the here and now, whether we're holding a conversation, involved in a work assignment, interacting with our partner or kids, driving, or writing a blog article.

Why you need to maintain your attention?

Attention has always been a form of currency, but as we live more of our lives online, it is now the currency. To what extent do we wield it consciously and purposefully vs. wasting it mindlessly? As the primary currency of the human condition, our well-being necessitates spending our available attention more carefully.

Nowadays, your attentions become a valuable currency

1.Allocating the attention you have in deep-focused and be intentional You should try to allocate which are more important things you should pay attention to and the things that you should not to pay attention to. If you do that, you will understand better which things you get done first and then get done another task after, and also you can know how your mind work. So, you are not waste a time for doing things unconsciously. Simply by acknowledging its presence and appreciating its value, you can begin to direct your attention toward activities, people, ideas and issues that are worthy.

How should you do to maintain your valuable attention

2.Practicing mindfulnessThe benefits of mindfulness practice is to pay attention with intention to a presence-moment experience. “Where is your attention right now?”“Is it where you want it to be?” “Where you need it to be?”As you ask yourself those questions to acknowledge how important your attention, and intentionally, you eager to know how you supposed to direct attention to.Concentrative meditation would be the one way to practice your mindfulness that lead to your attention become better. You can use a specific object, such as sound or intentional breathing.

3.Grab your attention back from external distractionYour thoughts and stories inside your head sometimes take over your concentration, then lead you to another attention that not worthy to pay attention to. So, you should grab your attention to put on right track.This is how to remain centered in the present and be as skillful as possible at whatever you do.

4.Avoid multitask, if you can stay away, just stay away.To get one thing done smoothly without any distractions, its really hard. It would be good thing if you get done things one by one, but it is not time wise. So, you probably choose to do multiple things in one time.Multitasking becomes standard operating procedure, even when it is not necessary. When you are doing more than one thing, you aren't looking at more than one thing. You are not really paying attention to any of them. It wastes your time more than doing one thing. Do one thing at a time and pay close attention to each task.

Learning to be really aware of what we are paying attention to, and practicing using that awareness to move our attention to where we want it to be - again and again - will help us to manage much more of our lives. You can begin to use more of your time to support choices and actions that better align with your values, the principles you hold most dear.As a result, you will have greater access to true contentment, to peace of mind, to peace of heart, and to a life of purpose and meaning. And that is a subject worthy of your limited and precious attention.

Result

“Our attention is like water, and with it, we can choose to water the flowers or the weeds of our experience.” -John Bruna-

As the primary currency of the human condition, our well-being necessitates that we allocate our precious attention with intention and care, giving it to things that truly matter.

productivity

Productivity

personaldevelopment

Personal Development

mindfulness

Mindfulness

health

Health

timemanagement

Time Management

Treat Your Attention Like the Precious Resource It Is

Never give up on something that you can't go a day without thinking about.

Success is the ability to go from failure to failure without losing your enthusiasm

If you're going through hell, keep going

The farther back you can look, the farther forward you are likely to see

Plans are of little importance, but planning is essential.

Never give in--never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.

the price of greatness is responsibility over each of your thoughts

You have enemies? Good. That means you've stood up for something, sometime in your life.

I have taken more from alcohol than alcohol has ever taken from me

Some men change their party for the sake of their principles; others their principles for the sake of their party.

Without tradition, art is a flock of sheep without a shepherd. Without innovation, it is a corpse

All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.’

Socialism is a philosophy of failure, the creed of ignorance, and the gospel of envy, its inherent virtue is the equal sharing of misery

Those who can win a war well can rarely make a good peace and those who could make a good peace would never have won the war

Solitary Trees if they grow at all, grow strong

Don't give your son money. As far as you can afford it, give him horses. No one ever came to grief, except honourable grief, through riding horses. No hour of life is lost that is spent in the saddle. Young men have often been ruined through owning horses, or through backing horses, but never through riding them; unless of course they break their necks, which, taken at a gallop, is a very good death to die.

Thus ended the great American Civil War, which must upon the whole be considered the noblest and least avoidable of all the great mass conflicts of which till then there was record.

Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had happened.

history

History

motivationandinspiration

Motivation & Inspiration

Quote of Churchill

Elon Musk, CEO of Tesla and SpaceX, has a unique way of maximizing productivity: time blocking. This method involves dividing the day into 5-minute slots, and dedicating each block of time to a specific task or goal. Time blocking helps Musk stay focused and ensures he spends time on all important tasks.With a busy schedule, it's important to prioritize and make the most of our time. Time blocking allows us to efficiently allocate time for various activities, and avoid distractions. Just like Musk, we can benefit from this approach to improve our productivity and achieve our goals.

Elon Musk - Time Blocking

Steve Jobs, the co-founder of Apple, believed that saying no to a thousand things could help you stay focused and be successful. He was known for simplifying products by removing unnecessary features and prioritizing only the most important ones, resulting in Apple's success in design and functionality.
Key Ideas:
<ul>
 <li>Say no to things that don't align with your goal</li>
 <li>Focus on what matters most</li>
 <li>Simplify to succeed</li>
</ul>
🚀🔥💡

Steve Jobs: The Power of Saying No

In the business world, Jeff Bezos advises a "bias for action" – make decisions with 70% of desired info. This prevents analysis paralysis and leads to faster progress.

Bezos, founder of Amazon, believes in making quick decisions with a reasonable amount of information. This accelerates progress and reduces the risk of overthinking and getting stuck.

Jeff Bezos - High-Velocity Decision Making

Bill Gates, co-founder of Microsoft, believes continuous learning is key to success. He dedicates time each day to reading and reads around 50 books a year.
Gates' habit of reading keeps him informed and inspires new ideas. He encourages students to read as much as possible, as it helps nurture their knowledge and creativity. 📚

Bill Gates - Reading to Learn

Jeff Weiner, former CEO of LinkedIn, follows a simple but effective practice to schedule blocks of time for uninterrupted thinking . By doing so, he can take a step back from daily tasks and focus on reflecting, strategizing, and generating new ideas without the constant pressure of meetings and deadlines. This not only boosts his productivity but also gives him a chance to truly be creative and solution-oriented .

Jeff Weiner - Scheduling Time to Think

Michael Jordan, a famous basketball player, was known for his exceptional focus on staying in the present moment. By being mindful and aware of the present, he was able to give his best performance in every game and practice, leading to his numerous achievements and success in his career.

Michael Jordan - Staying Present

Howard Schultz, former CEO of Starbucks, starts his day with a consistent morning routine. He believes it's important to have a steady routine to help ground himself and prepare mentally for the day ahead. His morning rituals include these key elements:<ul><li>Exercise - whether it's a quick run or yoga session, Schultz makes sure to get his blood flowing and clear his mind.</li><li>Family time - spending a few moments with his loved ones before heading out gives him the energy and motivation to tackle the day.</li></ul>This routine may seem simple, but it has been proven effective for Schultz in achieving success.

Howard Schultz - Morning Rituals

Benjamin Franklin – Daily Schedule<ul><li>Work: From 5 am, Franklin dedicated his mornings to work.</li><li>Self-improvement: From 8 am to 12 pm, he spent time learning, reading, and writing.</li><li>Work: After a short break for lunch, Franklin resumed work from 2 pm until 6 pm.</li><li>Relaxation: In the evenings, he enjoyed leisure activities like music or socializing.</li><li>Reflection: Before bed, Franklin reflected on his day and set intentions for the next.</li></ul>Franklin's daily schedule shows how a structured routine can lead to a successful and fulfilling life. Give it a try and experience the positive changes in your life!

Benjamin Franklin – Daily Schedule

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I Need Your Help

Here are 8 productivity hacks from highly successful people!

habits

Habits

Productivity Hacks from Successful People 

“Real change, enduring change, happens one step at a time.”

“Treat yourself as you could be, and you will become what you should be.”

"We must become the change we want to see".

“To improve is to change; to be perfect is to change often.”

"What lies behind us, and what lies before us, are tiny matters compared to what lies within us."

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

You are probably going to read these and be like “Wow, that’s great,” then move on. I do not care if the green mark confirmed that you read it; that is not what this is about. Let them sink in. Let them talk to you. Understand them. GIVE WISDOM A CHANCE TO CHANGE YOU.

Self-Improvement Quote Collection

Speaking out loud what you want to remember helps you remember it better than thinking or reading it. Speaking about something helps you remember it more clearly, so it sticks.

Speak It Out Loud

Writing down notes by hand is a better way to improve understanding and memory than typing them. Writing makes you rethink and think about what you're writing, which helps you remember it later.

Write Notes by Hand

Instead of rushing, learn things slowly over time. This practice helps people remember things by making each try to recall information more successfully.

Chunk Your Study Sessions

Testing yourself helps you remember things. It's good to fix yourself when you make a mistake because it helps you understand and remember.

Self-Test Frequently

Change the way you practice to improve. When you practice, changing the speed or conditions can help you remember things better by giving you new ideas.

Vary Your Practice

Brain-derived neurotrophic factor (BDNF), which helps brain health and memory, rises when you exercise regularly. This makes your memory and cognitive function better.

Exercise Regularly

Sleep is very important for storing memories. Even short naps can help you remember things much better, making it easier to keep and find things.

Prioritize Sleep

Study or practice a lot of related things at once. This method, called interleaving, prevents memorization and helps you understand them better.

Interleave Subjects

Teaching others makes you organize and strengthen what you already know, which helps you learn faster and remember things better.

Teach What You Learn

Add what you've learned to what you already know. Associative learning makes new ideas easier to understand and remember by connecting them to old ones.

Build on What You Know

Want to learn faster and remember more? These simple, science-backed tips will help you learn new skills quickly and retain them for good.

books

Books

scienceandnature

Science & Nature

Speed Up Your Learning with These Proven Strategies

Let your plans be dark and impenetrable as nigth, and when you move, fall like a thunderbolt.

Sun tzu

"If you win, you live. If you lose, you die. If you don’t fight, you can’t win!"

"The world is cruel, but it's also very beautiful."

"If you want to change the world, you have to be the change you want to see."

If you found this quotes helpful, don’t miss my summary of "Atomic habits" by James clear <a href="https://dsta.sh/MKT9euiLJQ8fyyiTA">here</a>,

Anime Season 2 coming to Funimation in April 2017! The blockbuster manga edges closer to its thrilling conclusions. The mysteries of the Titans are being revealed… who will escape death at the hands of giants and human beings?

philosophy

Philosophy

movies

Movies & Shows

Hajime Isayama

Attack on Titan

"If you don’t like your destiny, don’t accept it. Instead, have the courage to change it the way you want it to be."

"A person grows up when they’re able to overcome hardships. Protection is important, but there are some things that a person must learn on their own."

"A smile is the best way to get yourself out of a tight spot, even if it’s a fake one."

"In the ninja world, those who break the rules are scum, but those who abandon their friends are worse than scum."

"Those who do not understand true pain can never understand true peace."

"You don’t become the Hokage to be acknowledged by everyone. The one who is acknowledged by everyone becomes the Hokage."

With the masked man's identity revealed as Obito, Kakashi's resolve is severely shaken. It will be up to Naruto to inspire his old master to continue the fight. But when Ten Tails is finally awakened, will the entire ninja world be doomed? -- VIZ Media

Masashi Kishimoto (岸本 斉史 Kishimoto Masashi) is a Japanese manga artist, well known for creating the manga series Naruto. His younger twin brother, Seishi Kishimoto, is also a manga artist and creator of the manga series O-Parts Hunter (666 Satan) and Blazer Drive. Two of his former assistants, Osamu Kajisa (Tattoo Hearts) and Yuuichi Itakura (Hand's), have also gone on to moderate success following their work on Naruto.Kishimoto's first work as a manga artist was Karakuri (カラクリ?), which he submitted to Shueisha in 1995. This earned him the Weekly Shōnen Jump's monthly "Hop Step Award" in 1996, granted to promising new manga artists. This was followed in 1997 by a pilot version of Naruto (NARUTO－ナルト－), published in Akamaru Jump Summer.

Masashi Kishimoto

Naruto, Vol. 64

"Push through the pain, giving up hurts more."

"Power comes in response to a need, not a desire. You have to create that need."

"Stay true to yourself and don’t let anyone stop you from doing what’s right."

"A real fight begins the moment you’ve lost."

"You’ve got to keep your head in the game, or you’ll be left in the dust."

"It’s not a sin to fight for the right cause. There are those who words alone will not reach."

"I am neither Goku nor Vegeta. I am the one who will defeat you!"

"There's no need to wait for the Grand Finale. I'm already here!"This quote reflects Vegito's confidence and readiness to take on challenges head-on.

Only One Will Prevail. ·Bios, moves lists, and illustrated moves for all heroes and villains ·Exposes all 7 game modes in detail ·How to unlock all bonus characters ·Covers all 12 stages and breakable areas ·Dragon Universe mini-walkthrough ·Comprehensive Capsule compendium organized by character ·Complete listing of where and how to obtain all Capsules ·Expert fighting strategies

Eric Mylonas

Dragon Ball Z

Obstacles can help you grow and become more resilient. Instead of fearing them, see them as a means to become stronger. Turn your challenges into stepping stones towards success 💪
<ol>
 <li>Every challenge is an opportunity for growth and resilience</li>
 <li>Don't be afraid of obstacles</li>
 <li>View challenges as a way to become stronger</li>
 <li>Turn challenges into stepping stones towards success</li>
 <li>Embrace challenges to become a better version of yourself 💪</li>
</ol>

Embrace Challenges

Taking care of your overall well-being is crucial for a healthy body and mind. Here are some simple ways to prioritize self-care:<ol><li>Exercise regularly to boost physical health and release feel-good endorphins 🏃‍♂️</li><li>Practice meditation or deep breathing to reduce stress and improve mental clarity 🧘‍♂️</li><li>Spend quality time with friends and family to cultivate meaningful connections 💕</li></ol>

Practice Self-Care

Surround yourself with people who uplift and inspire you.
	Positive influences can provide support, encouragement, 
	and valuable insights that help you become stronger.

Surround Yourself with Positive Influences

Key concept: Turning failures into learning experiences.

<ul>
<li>Do not let failures bring you down, they can be a source of valuable knowledge.</li>
<li>Take time to reflect on what went wrong and understand why it happened.</li>
<li>Adapt your approach and use failures as a way to improve and make progress. </li>
</ul>

Example: If you fail a test, use this opportunity to figure out which areas you need to improve and develop a better studying strategy for next time.
📚🌟

Learn from Failures

Set meaningful goals that challenge you and track your progress along the way. Celebrate small victories and use sethacks as motivation to keep pushing forward.
- Use the SMART method: Specific, Measurable, Attainable, Relevant, and Time-bound
- Break down big goals into smaller, manageable tasks
- Keep a progress journal to visually see your advancements
- Don't be afraid to adjust your goals if necessary
- Remember to celebrate your achievements, no matter how small!

Set Goals and Track Progress

Key Concept:
A growth mindset means believing in your potential to learn and improve. It sees challenges as chances for growth, not fixed limitations.


Here are some important points to remember about a growth mindset:
<ul>
<li>Believe in your ability to learn and adapt</li>
<li>See challenges as opportunities for growth</li>
<li>Embrace the idea of constant improvement</li>
</ul>

Cultivate a Growth Mindset

Cultivate a sense of gratitude:
<ul>
 <li>Foster resilience and inner strength</li>
 <li>Shift focus towards positive aspects of life</li>
 <li>Be thankful for what you have and experiences</li>
</ul>

Gratitude can help you appreciate the things you have and the experiences you've had. This can bring positivity and help build your inner strength. Practice being grateful for all the good things in your life.

Practice Gratitude

Don't be afraid to take risks and try new things! It may be challenging at first, but pushing yourself out of your comfort zone can lead to growth and new opportunities.
<ul>
 <li>Develop new skills</li>
 <li>Boost your confidence</li>
 <li>Become more adaptable to change</li>
</ul>

Stepping Out of Your Comfort Zone

Remember to believe in yourself and your abilities. Trust that you have the strength and resilience to overcome any challenge that comes your way.
Believing in yourself is important because:
<ul>
 <li>You are capable of achieving great things</li>
 <li>Your unique talents and skills make you special</li>
 <li>You have the power to create your own happiness</li>
</ul>
Don't let self-doubt hold you back. Embrace your confidence and remember to trust in yourself. 💪

Believe in Yourself

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Understand yourself and those around you.

psychology

Psychology

education

Learning & Education

mentalhealth

Mental Health

longevity

Longevity

How to Become Mentally Stronger

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!