Most goals are out of our control. Our focus should be on systems rather than goals. In a system (repeatable process), your focus is on all the parts that you do control.
Reward effort instead of achievement: small gains compound over time.

#1 Focus on Systems Instead of Goals

When you focus on developing systems and work every day, your work compounds over time, developing exponential growth.
The more advantages you create, the more your next advantages pay off. A 1% gain every day compounds to almost 38x increase over a year.

#2 Leverage the Compound Effect

Focus on the output, rather than the input.
If you want to achieve something, you need to commit to a certain output, like publishing a post on your blog weekly. At the end of the day, a system is a way to control how to achieve an output.

#3 Track and Measure Output, Not Input

“80% of the output or results will come from 20% of the input or action.”
Use the 80/20 rule to constantly question yourself if your focus, time, or money is on the things that generate the majority of the results:
<ul>
<li>Are you focusing on the tasks that bring the most output?</li>
<li>Do you spend time on all your clients equally or are you reserving most of it for the best clients that bring you the majority of revenue?</li>
<li>Are most of your distractions coming from a couple of sources? Perhaps your phone or social media?</li>
</ul>
Once you figure out what’s exactly working, double down.

#4 Live by the 80/20 Rule

Our working memory, alertness, and concentration gradually improve a couple of hours after waking up, peaking at about mid-morning.
Take advantage of this state by scheduling your most important work for this period. Focus on performing Deep Work, meaning you get to work free of distraction for a long period of time.

#5 Reserve Mornings for Deep Work

Distractions can be divided into three major groups: physical (i.e. possessions), intangible (i.e. technology), and people.
Anything that interrupts your work when you are in Deep Work state and/or doesn’t contribute to the life you want to build classifies as a distraction. Minimize distractions in your daily life in order to make progress in meaningful work.
Be aware of your distractions. Once you have nailed that down, move on to removing them. Quit these bad habits by adding friction.

#6 Remove Distractions

Use technology to automate repetitive tasks. Start by listing down all the tasks that you have to do recurrently every week. Then find ways to automate them, either by using apps or building your own system. More automation means more time to focus on creative and productive work.

#7 Automate Repetitive Tasks

Question everything: do I think this way because it’s my opinion/other people say so/it’s how the world works or because I’ve tested it?
Test, test, test, and find what works specifically for you. Growth comes from hard work and a little luck. Hyper-growth comes from testing.

#8 Be Data-Driven

By focusing on what you do best and delegating the rest, you optimize your productivity.
To delegate efficiently, make sure you choose the right person for the job. Be very specific about the finished product (the output) and provide clear step-by-step instructions on how to complete the task.
Invest in trading your money for time when the time it takes you to complete a task is more expensive than paying someone.

#9 Delegate the Non-Essential

When you’re behind, go home early. Take some time to rest and come back energized the next day. Sometimes our brain solves the problems for us on its own. Embrace the struggle.

#10 The Struggle Is the Process

Throughout the years, I've learned a lot of lessons about productivity and working smarter. These are my 10 commandments on how to be productive and work smarter, instead of harder. They serve as a constant reminder when I am feeling unproductive or things are just not working out the way they should.

productivity

Productivity

personaldevelopment

Personal Development

problemsolving

Problem Solving

timemanagement

Time Management

How to Be Productive: 10 Ways to Actually Work Smarter

In my kingdom, you have to run as fast as you can just to stay in the same place.

The body must function like a well rehearsed orchestra. Noise and chaos ensues if each system does not play its role at precisely the right time. Erratic habits of sleeping and eating can interfere with this function.Routine is necessary. Stable and reliable habits must be adopted.Looking at children as an example, those with stable sleeping and eating schedules are delightful and comical and playful, on the other hand those with no stability can be horrible and whiny and nasty to say the least.

Malfunction

Jordan B Peterson initially asks his clinical clients about their sleep. Do they wake up in the morning everyday at approx the same time the typical person wakes up? If the answer is no, fixing that is the first recommendation. Waking up at the same hour every day consistently is a necessity.If the sufferer of anxiety and depression has an unpredictable daily routine, they must regulate this in order to allow for successful treatment.

Sleep Routine

The next point to consider is breakfast. Jordan B Peterson recommends a fat and protein heavy breakfast as soon as possible upon waking up. No simple carbohydrates and no sugars (as they are digested rapidly and produce a blood-sugar spike and rapid dip).

Breakfast

Attend carefully to your posture. Put your desires forward as if you have a right to them.Walk tall and gaze forthrightly ahead. Dare to be dangerous.Encourage the serotonin to flow plentiful through the neural pathways desperate for its calming influence.People, including yourself, will start assuming that you are competent and able (or atleast they will not immediately assume the reverse).Emboldened by the positive responses you recieve, you will become less anxious.

Stand up straight with your shoulders back.

Hiding from others also means suppressing and hiding potentialities of the unrealised self.If you won't reveal yourself to others, then you cannot reveal yourself to yourself. You suppress who you are. So much of what you could be will never be forced by necessity to come forward.When you explore boldly, when you voluntarily confront the unknown, you gather information and build your renewed self out of that information.

Manipulating The World

Research has discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation.These genes code for new proteins. These proteins are the building blocks for new structures in the brain.You have to say something, go somewhere and do things to get turned on. And if not.. you remain incomplete, and life is too hard for anyone incomplete.

Explore

When the wakening occurs and the once naive person recognizes in themselves the seeds of evil and monstrosity, and see themselves as dangerous (at least potentially) their fear decreases.They develop more self respect.

Rising Up 

1. Do not carelessly denigrate social institutions or creative achievement.2. Imagine who you could be and then aim single-mindedly at that.3. Do not hide unwanted things in the fog.4. Notice that opportunity lurks where responsibility has been abdicated.5. Do not do what you hate.6. Abandon ideology.

7. Work as hard as you possibly can on at least one thing and see what happens.8. Try to make one room in your home as beautiful as possible.9.If old memories still upset you, write them down carefully and completely.10. Plan and work diligently to maintain the romance in your relationship.11. Do not allow yourself to become resentful, deceitful, or arrogant.12. Be grateful in spite of your suffering.

"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

scienceandnature

Science & Nature

#1 NATIONAL BESTSELLER  #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Jordan Bernt Peterson is a Canadian psychologist, author, and media commentator. He began to receive widespread attention in the late 2010s for his views on cultural and political issues, often described as conservative. Peterson has described himself as a classic British liberal and a traditionalist.

Jordan B. Peterson

12 Rules for Life

"Never interrupt your enemy when he is making a mistake

"Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt

"A wise man gets more use from his enemies than a fool from his friends"

"Appear weak when you are strong, and strong when you are weak"

"Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane"

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win"

"The greatest weapon in a war is Courage, artillery stands on second position"

"There are roads which must not be followed, armies which must not be attacked, towns which must not be besieged, positions which must not be contested, commands of the sovereign which must not be obeyed"

"If your opponent is of choleric temper, seek to irritate him. Pretend to be weak, that he may grow arrogant"

"Making no mistakes is what establishes the certainty of victory, for it means conquering an enemy that is already defeated"

You don’t need to be a four-star general to appreciate these Sun Tzu quotes from his monumental work on warfare. 


motivationandinspiration

Motivation & Inspiration

strategy

Strategy

education

Learning & Education

leadershipandmanagement

Leadership & Management

Profitable Quotes on Becoming a War Leader

Stop giving your by-born wealth to anybody who comes and asks for it. The social media notifications, party-hooked & dumb friends are all the negatives which suck your essentials from your timeline.

Stop Wasting Life (Time)

When people try to raise you, knock yourself down to the safest and be humble. This saves you from objurgation and trolls. Las Vegas is fully about pleasure you need to set the right amount and remain in the humble list.

Humble Yourself 

Las Vegas is chosen by many HNIs and businessmen who hook up with many girls and lose all of their belongings in Casinos. But, turning back we would only deliver shame, guilt & unforgivable mistakes

Shame Endures

"When you do something difficult, the labour disappears only the good remains. When you do something bad, in pursuit of pleasure, the pleasure disappears quickly and only the shame endures.

Short Term Achievements are great, but working for a huge project, excellent product, significant exam or grandiose competition gives you extreme endurance for battling every moment in your Daily Life.

Prepare For Big Moments

Decision to wake up early, not check your phone, to workout, to stay silent, to routinely freelance and to stay away from negatives matter. Two cents saved fifty times would sum to 100 ( your one-time meal).

Little Choices Matter

What would the Stoics say about Las Vegas? In Marguerite Yourcenar’s Memoirs of Hadrian, the emperor Hadrian writes to Marcus Aurelius that “overeating is a Roman vice.” He explains that far too many of his fellow citizens “poison themselves with spice” and drown their plates in rich sauces. The result? They overwhelm their palates—and themselves. By succumbing to excess, they lose the ability to appreciate things and throw themselves off keel. To Hadrian, simple pleasures were better. He tells Marcus that “moderation has always been my delight.” And not just when it comes to dinner. Fitness, being in good fighting form to face the challenges of each day, was critical, yet working out to the point of fanaticism was a step too far. That means refraining from both indolence and overexertion, cutting the middle course between the two poles to find that Golden Mean where one is neither over nor underprepared, but simply ready. So today and every day, remember the Stoic admonition to find the middle ground. Do not adhere to one extreme or the other; make temperance your goal in every part of your life, and your future self will thank you for it. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🎓 FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 00:00 intro 01:04 1. Find the right amount 01:52 2. Be prepared 02:48 3. Find peace within 03:53 4. Be tolerant with others 04:47 5. Don’t chase fame 06:16 6. Give yourself freedom 08:33 7. Stop wasting life 09:14 8. Humble yourself 10:15 9. The shame endures 11:09 10. Prepare for big moments 12:01 11. Little choices matter 12:45 12. Don’t take it too far Instagram: ​https://www.instagram.com/dailystoic Twitter: https://www.twitter.com/dailystoic Facebook: https://www.facebook.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic #Stoicism​ #DailyStoic​ #RyanHoliday​

What would the Stoics say about Las Vegas?

In Marguerite Yourcenar’s Memoirs of Hadrian, the emperor Hadrian writes to Marcus Aurelius that “overeating is a Roman vice.” He explains that far too many of his fellow citizens “poison themselves with spice” and drown their plates in rich sauces. The result? They overwhelm their palates—and themselves. By succumbing to excess, they lose the ability to appreciate things and throw themselves off keel.

To Hadrian, simple pleasures were better. He tells Marcus that “moderation has always been my delight.” And not just when it comes to dinner. Fitness, being in good fighting form to face the challenges of each day, was critical, yet working out to the point of fanaticism was a step too far. That means refraining from both indolence and overexertion, cutting the middle course between the two poles to find that Golden Mean where one is neither over nor underprepared, but simply ready.

So today and every day, remember the Stoic admonition to find the middle ground. Do not adhere to one extreme or the other; make temperance your goal in every part of your life, and your future self will thank you for it.

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🎓 FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

00:00 intro
01:04 1. Find the right amount
01:52 2. Be prepared
02:48 3. Find peace within
03:53 4. Be tolerant with others
04:47 5. Don’t chase fame
06:16 6. Give yourself freedom
08:33 7. Stop wasting life
09:14 8. Humble yourself
10:15 9. The shame endures
11:09 10. Prepare for big moments
12:01 11. Little choices matter
12:45 12. Don’t take it too far

Instagram: ​https://www.instagram.com/dailystoic
Twitter: https://www.twitter.com/dailystoic
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#Stoicism​ #DailyStoic​ #RyanHoliday​

Stoicism for everyday life. 

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Stoicism has been a common thread though some of history’s great leaders...

🎓 Sign up for our free 7-Day Course on Stoicism, packed with the best Stoic exercises, best books on Stoicism, and more -dailyStoic.com/Start

Daily Stoic

12 Stoic Lessons From Las Vegas

During Sleep, your Garbage Removal System gets activated (Glymphatic System)When you are awake this system is disengaged. In the state of deep sleep your circulation excels and toxins are filterd out.

Why Sleep?

We have the same number of neurons, but the way they are connected is unique. This makes all of us think different. If A-Neuron newly gets connected to some B-Neuron then your brain is able to think Out of the Box.Critical Thinking and Speed-functioning are both dependent on Neuroplasticity.

Neuroplasticity 

Meditation Adequate SleepRoutine Exercise Learning a New LanguageKeep a Habit of Tough Questions

How To Increase It?

Retention is necessary, not the NumberYour enemy has acquired 7 skills with only 73-75% progress whereas you acquired only 3 skills but 99.3% progress.& You Get Paid Well.

Retention

In this episode, we have with us another all-star of The Ranveer Show - Siddhart Warrier. After talking to this man for one hour, I truly felt like I had explored the deepest parts of my brain. One of the most knowledgeable humans to appear on the show. This one was truly a life-changing conversation for me.Siddharth Warrier is an expert neurologist who runs his own podcast and YouTube channel from the ABCs of neuroscience to the most complex phenomenons.Check here: http://www.youtube.com/c/SiddharthWarrierBuddha has said, "A human that conquers its mind is greater than a human that conquers a thousand other humans in battle". It's the most difficult.This conversation is all about hacking your own brain and making it do things that will help in your own growth. There is a section in the podcast where we explore the topic of mental fitness and mental health from many angles."Mental health is when you're preparing yourself for the time when you might need it. It's like creating a reserve." ~ Siddharth Warrier"No attack can happen without protection. First learn to have protection, have your armor on, and then you shall learn how to pull out a sword." ~ Ranveer Allahbadia“Want Money? First Hack Your Brain” - Neurologist Sid Warrier On The Ranveer Show Learn more about your ad choices. Visit podcastchoices.com/adchoices

podcasts

Podcasts

Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow. Every episode has been designed to bring you some kind of value adds. Life is a never-ending self-improvement game - whether it's health, career guidance, lifestyle advice, or just plain old inspiration... Each episode will charge you up in some way. We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs, and all kinds of motivational human beings.

The Ranveer Show

Brain Hacks For Money & Growth With Neurologist Sid Warrier | The Ranveer Show 147

TRS with Neurologist Sid Warrier #1

You need to find the Right Amount of Pleasure.Less pleasure drives you to more stress and less focus More pleasure drives you to less focus again. Select the pretty balanced amount.

Find The Right Amount

"All the virtues of life are found within two extremes."

A buffer zone is a must when planning your day. You don't know what could pop-up, so be ready with your senses. Ability to bounce off negative comments, a delay due to weather or any mechanical failure are taken in consideration always.

Be Prepared

It's not excusable for a leader to say," I didn't think that could happen".

Make sure that you aren't fleeing yourselves, if you change your destination multiple times still don't feel satisfied, then its the problem within your mind. Pause : Meditate : Observe : Execute

Find The Place Within

Listen to the ideas or preferences which you don't agree, from the people whose lifestyle is completely different. You learn to avoid mistakes, gain a upper-hand in most of the profit-coining opportunities.

Be Tolerant With Others

Fame is a Glass of RumFill It : Sniff It : But Don't Over Consume It Just keep working on actions & never look-out for the reactions.

Don't Chase Fame 

Get rid of people who are back-stabbing or hammering your ideas. Freedom allows people to discuss, exchange & innovate ideas.

Give Yourself Freedom

📕 Ryan Holiday's new book "Discipline Is Destiny" is out now! We’ve extended the pre-order bonuses for the next week—among them is a signed and numbered page from the original manuscript of the book. You can learn more about those and how to receive them over at Dailystoic.com/preorder. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

The Daily Stoic

You Can’t Not Think It | 12 Stoic Lessons From Las Vegas

<ul><li>Friday is a good time to think about what Future You should be doing.</li><li>Make a short, three-category priority list.</li><li>Career, relationships, self.</li><li>Think about what you would most like to accomplish in these three categories by the end of the upcoming week.</li></ul>

1. Plan your upcoming week

<ul><li>Don't schedule many meetings or events on Fridays.</li><li>Leave your calendar as blank as possible.</li><li>Create a resilient schedule.</li><li>Have some open space so if something unexpected comes up Monday through Thursday, then you've always got a spot to put it on Friday.</li></ul>

2. Absorb the overflow

<ul><li>Small tasks like filling out forms, responding to non-urgent invitations, paying bills, etc. don't take much time.</li><li>Save these tasks for Friday and do them in one fell swoop. You'll feel like a machine as you power through your list.</li></ul>

Work through your punch list

Take an unconventional approach to having a great weekend and keep Monday blues at bay.

career

Career

Tempted to take it easy on Fridays? Use them to set yourself up for success instead

The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.

In some areas of life, value is unlocked by starting. Even a five-minute workout or a short walk can reset your mood and benefit your body.In other areas, value is unlocked by finishing. It does you no good to build a bridge halfway across the river. You need to complete the project to realize the value.Do you need to optimize for starting or finishing? Are you building a body or building a bridge?

Your net productivity is the balance of the productive and unproductive forces in your life.A great deal of time and energy is spent thinking about how to increase effort, but there is a lot to be gained by reducing friction.A car will travel faster not only if you press the accelerator, but also if you remove the speed bumps.

It’s not the load that breaks you down, it’s the way you carry it.

Understanding a person’s hunger and responding to it is one of the most potent tools you’ll ever discover for getting through to anyone you meet in business or your personal life.

On Mindset, Value, Strategy, Resilience, Hunger & Connections

habits

Habits

3-2-1 Thursday: 3 Ideas And 2 Quotes

Start with happiness flushing all worries within the yawn. Feel privileged as to what positive to begin with - greeting your parents, helping somebody, watering your plants or just keeping a smile to face any upcoming trouble with ease.

Gratitude

Thinking Worst, Ending with the Best. If you prepare for the worst disaster prior, then it is likely that you will escape the Devils Triangle easily.This is used to avoid procrastination, as to when our mind needs break we could schedule it likely to our terms.

Premeditatio Malorum

The more we obtain comfort, the greater we start to less value it. Fast routinely, it increases the basic perseverance for hunger.Start the mornings with cold showers, it can lower your stress, reduce depression and improve circulation.

Growing Discomfort 

Start writing on paper the thoughts that come into your mind. This filters your mind, expressing your character and letting us know what our wisdom was in the past. Writing in the morning is beneficial as to start the day we need to figure out what it thinks & how it responds.

Journaling

The hard work always takes time to get swallowed completely. As you finish the toughest task in the morning your day becomes a better easier, with less stress resulting in more focus on other mini tasks.

Tackle the Hardest First

"The person who died last night was most likely craving for the last breath."

"The more you seek uncomfortable, the more comfortable you become."

Get 70% off NordVPN! plus you get an additional month FREE at https://nordvpn.com/philosophiesforlife1 or using my coupon “philosophiesforlife1” at the checkout! Marcus Aurelius - 5 Ways To Start Your Day (Stoicism Morning Routine) In this video, we will be talking about 5 ways to start your day from the morning routine of Marcus Aurelius. Marcus Aurelius was the emperor of Rome from 161 to 180 AD and is considered as the last of the Five Good Emperors. During his rule, he found the time to construct a series of autobiographical writing known as Meditations. Thanks to his prolific journaling, we have a fair idea of what his morning routine would have looked like and in this video we will be diving into 5 different things Marcus Aurelius would have done in his mornings and how we can follow or adapt that routine to our modern day lives. So here are 5 ways to start your day from the morning routine of Marcus Aurelius - 01. Greet your mornings with gratitude 02. Practice Premeditatio Malorum 03. Practice deliberate discomfort 04. Journaling 05. Tackle The Most Important Task First I hope you enjoyed watching these ways to start your day from the morning routine of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. Subscribe To Philosophies for Life - https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ Music - Enchanting Inspirational Music - Royalty Free - This Moment https://www.youtube.com/watch?v=VObTSz0ufhQ

Get 70% off NordVPN! plus you get an additional month FREE at https://nordvpn.com/philosophiesforlife1 or using my coupon “philosophiesforlife1” at the checkout!  Marcus Aurelius - 5 Ways To Start Your Day (Stoicism Morning Routine)

In this video, we will be talking about 5 ways to start your day from the morning routine of Marcus Aurelius. Marcus Aurelius was the emperor of Rome from 161 to 180 AD and is considered as the last of the Five Good Emperors. During his rule, he found the time to construct a series of autobiographical writing known as Meditations. Thanks to his prolific journaling, we have a fair idea of what his morning routine would have looked like and in this video we will be diving into 5 different things Marcus Aurelius would have done in his mornings and how we can follow or adapt that routine to our modern day lives.

So here are 5 ways to start your day from the morning routine of Marcus Aurelius - 
01. Greet your mornings with gratitude
02. Practice Premeditatio Malorum
03. Practice deliberate discomfort
04. Journaling
05. Tackle The Most Important Task First

I hope you enjoyed watching these ways to start your day from the morning routine of Marcus Aurelius and find them helpful in your life. 

Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. 

Subscribe To Philosophies for Life - https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ

Music - Enchanting Inspirational Music - Royalty Free - This Moment https://www.youtube.com/watch?v=VObTSz0ufhQ

Philosophies for Life is all about giving ancient wisdom for modern living.
We are dedicated towards giving out life-changing philosophical ideas that will help you improve all the aspects of your life - spirituality, finance, relationships, mental and emotional. 

I must create a system or be enslaved by another mans; I will not reason and compare: my business is to create. - William Blake

Philosophies for Life

Marcus Aurelius - 5 Ways To Start Your Day (Stoicism Morning Routine)

They are hallucinogenic substances used to treat depression, anxiety and nervous-breakdownThese have been used from ancient times, by medical practioners to influence the response of receptors, create hallucinations & boost energy levels.

What Are Psychedelics ??

No, these substance are now involved in Psychedelics Therapy which is seen quite profitable from recent years. We agree they spill up giving short term pleasuring effect. For the accurate functioning of these drugs our hope lies only with the research.

Are They Dangerous ?

A chemically-engineered hallucinogen is illegal to use, made from ergot ( fungi on rye grain). It directly targets the serotonin (mood-regulator), altering your mood, mind state & behavior.Its use is prohibited medical insutiutes as reason to the unpredictable physical effects on your body.

These chemical is found in hallucinogenic mushrooms, still used by people in religious rituals and occult practices. This is well known for giving out a "Bad Trip" as it is hard to identify reality when in the zone, also panic attacks are felt when dosage isn't perfect.They could cause change in sexual behavior, blood pressure, mental stability, focused thinking, receptor responses & mood.

Magic Mushrooms (Psilocybin)

This drug is found in some seeds, stems and vines of plants as seen in Narcos. This chemical is famous for its short term trips giving it the name "Businessman's Drug", however it comes with many side effects.Your heart rate elevates, dizziness, agitation, dilated pupils, diarrhea & sometimes death due to panic attacks.

It is a strongly psycho-active substance used as a brewing tea. It is specifically used to eliminate the toxic effects of DMT. Famously used in Brazilian Culture for eccstatic rituals.Recent studies proved that this can be used to tighten up neural connectivity and immunity. With boosting your Zone Performances giving a Long-Lasting Effect.

Ayahuasca

Check out my Meditation app: Level SuperMind Get Android - https://bit.ly/AndroidApp_Link Get iOS - https://apple.co/3SyiPcE Know more about Level : https://bit.ly/levellinktree Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - https://youtu.be/De9pbbb_4VE Luke Coutinho On Mental Health And Brain Training For SUCCESS - https://youtu.be/jV1VAVtkNz0 Why Drugs Are Good For You ft. Luke Coutinho - https://youtu.be/T_aNBvb7oN0 FREE Fat Burning Diet Plan For Men & Women - https://youtu.be/br4TSVzCv50 Follow Luke Coutinho's Social Media Handles:- Instagram: https://www.instagram.com/luke_coutinho/?hl=en Facebook: https://www.facebook.com/LukeCoutinhoOfficial/ YouTube: https://www.youtube.com/channel/UCbtHchJ3oGeVZTlp2RlHzXw Twitter: https://twitter.com/LukeCoutinho17 LinkedIn: https://in.linkedin.com/in/luke-coutinho-61478aa Website: https://www.lukecoutinho.com/ 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/episode/4D5T429hbbInKoyxnYI8Xa Luke Coutinho, an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients all over the world and also mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality. In this very special episode, we spoke about the deeper aspects of life - from extreme parental issues to human evolution. Are mushrooms smarter than humans, the secret to a great Sex & family life & the importance of psychedelics? Luke Coutinho on the Evolution of Mushrooms, Psychedelics & where humans stand now. Hope you enjoy this episode. 0:00 - Introduction 4:00 - Current mental health 5:10 - Nature of life 6:50 - Process of aging 8:56 - Bone Marrow & spine 14:40 - Software of your brain 16:30 - Fantastic Fungi 21:40 - Ayahuasca 24:10 - Fungi & Psilocybin mushroom 38:50 - Adulting & relationships 44:32 - Dark night of the soul 56:17 - Soul & Suffering 1:03:03 - Life-Changing Accident 1:10:31 - New perceptions 1:15:24 - Daddy issues 1:21:55 - Last thoughts 1:23:04 - End of the podcast #lukecoutinho #mushroom ✅ Subscribe To Our Other YouTube Channels:- Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips (English Podcast Highlights): https://www.youtube.com/c/TheRanveerShowClips TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw BeerBiceps Shorts (English Shorts): https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Ranveer Allahbadia Shorts (Hindi Shorts): https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg BigBrainco. : https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA BigBrainco. Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ - INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

health

Health

Check out my Meditation app: Level SuperMind
Get Android - https://bit.ly/AndroidApp_Link
Get iOS - https://apple.co/3SyiPcE

Know more about Level :
https://bit.ly/levellinktree

Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - https://youtu.be/De9pbbb_4VE

Luke Coutinho On Mental Health And Brain Training For SUCCESS -
https://youtu.be/jV1VAVtkNz0

Why Drugs Are Good For You ft. Luke Coutinho -
https://youtu.be/T_aNBvb7oN0

FREE Fat Burning Diet Plan For Men & Women - 
https://youtu.be/br4TSVzCv50

Follow Luke Coutinho's Social Media Handles:-

Instagram: https://www.instagram.com/luke_coutinho/?hl=en
Facebook: https://www.facebook.com/LukeCoutinhoOfficial/
YouTube: https://www.youtube.com/channel/UCbtHchJ3oGeVZTlp2RlHzXw
Twitter: https://twitter.com/LukeCoutinho17
LinkedIn: https://in.linkedin.com/in/luke-coutinho-61478aa
Website: https://www.lukecoutinho.com/

🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/episode/4D5T429hbbInKoyxnYI8Xa


Luke Coutinho, an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients all over the world and also mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

In this very special episode, we spoke about the deeper aspects of life - from extreme parental issues to human evolution. Are mushrooms smarter than humans, the secret to a great Sex & family life & the importance of psychedelics?

Luke Coutinho on the Evolution of Mushrooms, Psychedelics & where humans stand now. Hope you enjoy this episode.

0:00 - Introduction
4:00 - Current mental health
5:10 - Nature of life
6:50 - Process of aging
8:56 - Bone Marrow & spine
14:40 - Software of your brain
16:30 - Fantastic Fungi
21:40 - Ayahuasca
24:10 - Fungi & Psilocybin mushroom
38:50 - Adulting & relationships
44:32 - Dark night of the soul
56:17 - Soul & Suffering
1:03:03 -  Life-Changing Accident
1:10:31 - New perceptions
1:15:24 - Daddy issues
1:21:55 - Last thoughts
1:23:04 - End of the podcast

#lukecoutinho #mushroom

✅ Subscribe To Our Other YouTube Channels:-

Ranveer Allahbadia (Hindi Channel):
https://www.youtube.com/c/RanveerAllahbadia

TRS Clips (English Podcast Highlights):
https://www.youtube.com/c/TheRanveerShowClips

TRS Clips हिंदी (Hindi Podcast Highlights):
https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw

BeerBiceps Shorts (English Shorts):
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A

Ranveer Allahbadia Shorts (Hindi Shorts):
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg

BigBrainco. :
https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA

BigBrainco. Shorts :
https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ

-

INSTAGRAM : @beerbiceps 
https://www.instagram.com/beerbiceps/ 

FACEBOOK : @beerbiceps 
https://www.facebook.com/beerbiceps/ 

TWITTER : @beerbicepsguy
https://twitter.com/BeerBicepsGuy

LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps

TELEGRAM: @beerbicepsguy
https://t.me/beerbicepsguy

SNAPCHAT: @beerbicepsguy

----------------------------------------------

About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

BeerBiceps is the home for The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation on #TheRanveerShow is an EXTREME learning experience for the viewer.

Over 8 years, Ranveer Allahbadia has pivoted himself from being a fitness and fashion YouTuber to an entrepreneur, with Monk-E, BigBrain Media & Level Supermind. Today, Monk-E is a successful talent management agency that caters to brands and creators. BigBrain Media is a new-age YouTube channel that creates mind-bending content every week. Level Supermind is a self-help app that helps users to make good habits and create focus.

Scan through our home page to watch the playlist of your choice. There's a playlist for EVERYONE. Subscribe to our channel for more!


BeerBiceps

@LukeCoutinho - Magic Mushrooms, Great S*x & Family Love | The Ranveer Show 228

TRS with Luke Coutinho - Psychedelics & Magic Mushrooms

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