Live in Day-Tight Compartments "Our main business is not to see what lies dimly at distance but to do what lies clearly at hand"“Life is a ceaseless change, the only certainty is TODAY”

1. Analyse the situation & think what Worst can happen.2. Assume that the worst has happened. 3. Now devote your time and energy to trying to improve the worst.

3-Step formula to solve worry situation

Happy the man, and Happy he alone,He who can call to-day his own,He who, is secure within can say,Tomorrow, do thy worst, for I have lived today.

<ol><li class="ql-align-justify">Healthy Religion (Have it or don’t)</li><li class="ql-align-justify">Good Sleep</li><li class="ql-align-justify">Good Music</li><li class="ql-align-justify">Good Laughter</li></ol>Have these, Health and happiness will be yours.

4 Relaxing and Recreating Forces

Businessman who don't know how to fight worry, die young.

<ul><li class="ql-align-justify">Get the facts</li><li class="ql-align-justify">Analyse the facts</li><li class="ql-align-justify">Arrive on a decision</li><li class="ql-align-justify">Act on that decision</li></ul>

How to solve the situation

It is difficult to worry while you are busy doing something that requires planning and thinking. That's why there is always peace in libraries and laboratories.

For every ailment under the sun there is a remedy or there is none if there be one, try to find it if there be none, never mind it.

<ul><li class="ql-align-justify">To get what you want </li></ul>and after that<ul><li class="ql-align-justify">To enjoy it. </li></ul>Only the wisest of mankind achieve the second.

2 things to aim in life

<ul><li class="ql-align-justify">Clear your brain and desk of all things except those relating to immediate problem at hand.</li><li class="ql-align-justify">Do things in order of their importance. </li><li class="ql-align-justify">When face a problem, solve it then & there.</li><li class="ql-align-justify">Learn to Organise, Deputise & Supervise.  </li></ul>

Good Working Habits

<ul><li class="ql-align-justify">Don't increase your headaches with your income. </li><li class="ql-align-justify">Don't imitate others, Find yourself,Be yourself. </li><li class="ql-align-justify">Do a good deed everyday to put smile on random face. </li><li class="ql-align-justify">Expect ingratitude,its natural. Just give anything for the inner joy of giving. </li><li class="ql-align-justify">Count 90% blessings not 10% troubles. </li><li class="ql-align-justify">When criticised, remember - no one kicks a dead dog. </li><li class="ql-align-justify">Generally our fatigue is not caused by work, but by worry, frustration & resentment. </li><li class="ql-align-justify">Choose work that you enjoy doing. </li><li class="ql-align-justify">Be on budget, Spend wisely. </li><li class="ql-align-justify">KEEP ACTIVE KEEP BUSY.</li></ul>

Some little but important insights.

<ul><li class="ql-align-justify">Most of the diseases in the world are caused by worrying and thinking about them all the time.</li><li class="ql-align-justify">Confusion is the chief cause of worry.</li><li class="ql-align-justify">It's now called ‘Occupational therapy’- when work is prescribed as though it were a medicine. e.g. Outdoor activity like fishing, hunting, playing ball, taking pictures, making gardens, dancing, singing etc. So, the remedy for worry is to get completely occupied doing something constructive.</li><li class="ql-align-justify">99% of the things we worry about, never happens.</li><li class="ql-align-justify">Let the past bury, it's dead. Don't saw sawdust.</li><li class="ql-align-justify">Sticks and stones may break my bones yes what words can never hurt me.</li></ul>

Some More from the book

<ul><li class="ql-align-justify">Appreciate what you already have like your body, breath, everything around you.</li><li class="ql-align-justify">Let's remember that gratitude is a cultivated trait, so if we want our children to be grateful, we must train them to be grateful.</li><li class="ql-align-justify">Prescription for low mood or melancholy- try to think every day how are you can please someone. </li><li class="ql-align-justify">People who live on a budget are happier people.</li><li class="ql-align-justify">Try to build credit, in the event you must borrow.</li></ul>

Contd.

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

productivity

Productivity

personaldevelopment

Personal Development

mentalhealth

Mental Health

problemsolving

Problem Solving

books

Books

The book 'How to stop worrying &amp; start living' suggest many ways to conquer worry and lead a wonderful life.  The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.  Psychologists &amp; Doctors' view:  •	Worry can make even the most stolid person ill.  •	Worry may cause nervous breakdown.  •	Worry can even cause tooth decay  •	Worry is one of the factors for High Blood Pressure.  •	Worry makes you tense and nervous and affect the nerves of your stomach.  The book suggests basic techniques in analysing worry, step by step, in order to cope up with them.  A very interesting feature of the book is 'How to eliminate 50% of your business worries'.  The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy &amp; spirits high.  The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life.  The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

Dale Carnegie

How to Stop Worrying and Start Living

How to stop worrying & start living

Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of.Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.

Procrastination

For example, if you want to start exercising, a good goal might be “be able to run a full mile by the end of the month”, while bad goals might be “do some running” (unspecific) and “run a marathon by the end of the month” (unrealistic).

1. Set specific and realistic goals.

First, identify cases in which you delay unnecessarily, to figure out what exactly you procrastinate on (e.g., studying) and how you do it (e.g., by <a href="https://solvingprocrastination.com/social-media-procrastination/">browsing social media</a>). Then, think about those situations to also figure out where and when you procrastinate (e.g., at home or the library, on starting or finishing tasks, in the morning or evening). Finally, figure out why you procrastinate.

2. Assess your procrastination. 

It should involve using relevant anti-procrastination techniques, which account for the goals that you set and the nature of your procrastination problem.

3. Create an action plan.

Make sure to reflect on your progress and refine your approach, primarily by figuring out which techniques work for you and how you can implement them most effectively.

4. Implement your plan. 

identify the smallest possible step you can take to make progress toward your goals, and try to start with just that tiny step, while giving yourself permission to make mistakes during the attempt. For example, if you need to write an essay, you can decide to start by writing just a single word, while accepting that it won’t be perfect, and might even be quite bad at first.

5. To stop procrastinating right now

A practical, concise, and research-based guide on how to stop procrastination.

Understand yourself and those around you.

psychology

Psychology

habits

Habits

timemanagement

Time Management

Tips and Techniques for Overcoming Procrastination – Solving Procrastination

We can all probably agree that procrastination isn’t wise. While most of us procrastinate from time to time, we often chalk it up to poor planning. When you understand what’s going on in your brain, though, a failure to plan isn’t the root cause.“Procrastination is an emotion-focused coping strategy,” says Tim Pychyl, associate professor of psychology at Carleton University in Ottawa, and author of Solving the Procrastination Puzzle: a concise guide to strategies for change. “It’s not a time management problem.”

Procrastination Is A Brain Thing, Not A Mind Thing

Pychyl says researchers in Germany compared the brains of procrastinators to non-procrastinators using functional MRI. It found that the brains of procrastinators have a larger amygdala, which is part of the limbic system known for fight or flight.“What’s happening is what we call the ‘amygdala hijack,'” says Pychyl. “The procrastinators are reacting emotionally, and the emotion-focused coping response is to escape. It’s saying, ‘I don’t want these negative emotions I’ll experience during the task,’ and so it avoids the task.”

The Brain Of A Procrastinator: “I Don’t Want To Do That!”

Another important brain reaction is how it perceives the future. Research done by UCLA social psychologist Hal Hershfield found that the brain views our future self in the same way it views another person.“[Hershfield] used a functional MRI to look at the brains of people when they were thinking of their present self, their future self, or the other,” says Pychyl. “When we think of future self, the same parts of the brain light up as when we think about the other.”

The Brain Of A Procrastinator: “Let That Stranger Do It!”

It’s also human nature to seek pleasure. “We want to feel good now,” says Pychyl. “It’s hedonistic over eudaimonic, which is the happiness we feel when we achieve meaningful goals.”

The Brain Of All Of Us: “I Want My Pleasure NOW!”

Putting it all together, when we face a task that presents boredom, frustration, or fear, the limbic system lights up, and the amygdala hijack overrides the prefrontal cortex, which is the home of executive function that includes things like impulse control, planning, and organization.“All of a sudden, we’ve got all this input from the amygdala and we’re not able to recruit those higher order processes,” says Pychyl. “Even when we do, we think about our future self as a stranger. All those things come together to drive procrastination.”

The Amygdala Hijack

Some of us are more prone to procrastination than others. Pychyl says this group often has high traits of neuroticism, such as worry, and depression, and self-consciousness. They have over-active, dominating amygdala.People who are better at planning use another area of their brain. “This group is high in executive functioning,” says Pychyl. “Instead of so much limbic system activity, they’re getting more prefrontal cortex activity, which reflects with planning and impulse control. Any down regulation of the prefrontal cortex, leads to problems with following through on things.”

Limbic System VS Prefrontal Cortex

Fortunately, there are things we can do. The key to getting control over procrastination is emotion regulation, and one method is practicing mindfulness.Research out of the University of Pittsburghfound that people can learn to control their emotions through mindfulness. Participants practiced using nonjudgmental awareness over the course of eight weeks. The study found that their amygdala shrunk and the connections to the prefrontal cortex changed.

Fighting “Flighting”: Nonjudgmental Awareness

“When you’re freaking out over a task you need to do, your body and your mind are responding to your physiological arousal,” says Pychyl. “So, first and foremost, you have to stop that pattern of down regulation that it feeds off of.”Pychyl suggests using breathing and muscle relaxation exercises.

Fighting “Flighting”: Physiological Recovery

“Then practice nonjudgmental awareness of the emotion,” Pychyl says. “Become aware. Acknowledge your feelings. For example, you could say, ‘I’m really anxious about this report.’ And then look for the reasons for those emotions. Maybe you don’t want to disappoint. That makes sense. Your emotions are trying to teach you something. But you don’t need to freak out. My favorite saying is, ‘I can have anxiety. I don’t need to be my anxiety.'”

Fighting “Flighting”: Emotion Acknowledgement

Once we find a way to get control over our emotions, it’s time to move forward. Procrastination, whether it stems from fear, frustration or boredom, is resolved with action. It’s getting ourselves to do something we don’t feel like doing. Pychyl suggests propelling ourselves forward by breaking down a large goal or task into individual steps.

The Only Way To Eat An Elephant Is One Bite At A Time

“What’s the next action you would take if you were going to start?” Pychyl asks. “Keep it as small as possible. Then you realize, ‘Well, I could do that action.’ Research has shown us that when you make progress, even a little bit on a goal, it fuels your wellbeing. Even if you just take the tiniest of steps, you’ll help yourself get started and then you’re on your way.”Mindfulness + action: the one-two punch that can cure procrastination.

Mindfulness + Action: The One-Two Punch

Procrastination is an emotion-focused coping strategy. It’s not a time management problem.

When you understand what’s going on in your brain, you can break the cycle and start to get things done.


mindfulness

Mindfulness

meditation

Meditation

scienceandnature

Science & Nature

This Is What’s Going On In Our Brain When We Procrastinate

Whether you are a student, an employee at a certain company or an entrepreneur, you need to improve your relationship with money and take control of your financial future. Whether you're just starting out on your financial journey or looking to take your finance. Sometimes, we get frustrated when we find ourselves in an infinite pool of debts that always leave us wondering what could be done to have a healthy relationship with our money and we find out that when it is too late.

What are some tips for having a healthy relationship with money?"

One of the first steps in establishing a healthy relationship with money is setting financial goals. Having a specific goal can help you stay motivated and focused, and can provide a sense of di=rection and purpose. Consider setting both short-term and long-term goals, and be sure to make them SMART(Specific, Measurable, Attainable, Realistic, and Time-bound). For example, a short-term goal might be to save $500 for an emergency fund, while a long-term goal might be to save enough for a down payment on a house.

1. Set financial goals

A budget is a powerful tool for managing your money and achieving your financial goals. By tracking your income and expenses, you can see where your money is going and make adjustments as needed. Creating a budget doesn't have to be complicated -  you can use a simple spreadsheet, a budgeting app, or even a pen and paper. The important thing is to be consistent and track your spending regularly. This will help you to stay on top of your finances and make informed decisions about money.

2. Create a budget.

It's important to save for the future, Whether it's for an emergency, retirement, or other long-term goals. Consider setting aside a portion of your income each month for savings, and consider speaking with a financial planner to help you weather financial storms and achieve your long-term goals. You never know when it is going to turn around and that is the reason why you must pretend like there is a situation to drown you financially.

3. Save for the future.

If you have debt, it's important to focus on paying it off as quickly as possible. High levels of debt can be a major stressor and can impact your ability to achieve your financial goals. Consider speaking with a financial coach or advisor to help you create a debt payment plan. There are many strategies for paying debt, including the snowball method(Paying off smaller debts first) and the avalanche method(paying off debts with highest interest rates first).

4. Pay off debts.

To have a healthy relationship with money, it's always important to educate yourself  about financial concepts and strategies. Consider reading books, taking classes, or speaking with a financial coach to learn more about managing money. The more you know about how to manage your money, the more confident and in control you will feel.

5. Educate yourself.

If you are struggling with financial issues, don't be afraid to seek for a professional help. A financial coach or advisor can help you crate a plan to get back on track and establish a healthy relationship with money. Whether you need help creating a budget, paying off debts, or saving for your future, a financial professional can provide guidance and support to help you achieve your financial goals.

6. Seek professional help.

Establishing a healthy relationship with money can take time and effort, but it is well worth it. By following these tips and seeking professional help when needed, you can take control of your financial future and achieve your goals. Don't be afraid to ask help -  there are resources available to support you on your financial journey.

Conclusion

It's a common issue, and one that can have a big impact on your financial well-being and success.

If you want to improve your relationship with money and take control of your financial future, I encourage you to read the article about establishing a healthy relationship with money. In this article, you'll find tips and strategies for setting financial goals, creating a budget, saving for the future, paying off debt, educating yourself about financial concepts, and seeking professional help when needed. Whether you're just starting out on your financial journey or looking to take your finance

career

Career

moneyandinvestments

Money & Investments

What are some tips for having a healthy relationship with money? | By Aymar Audry | Tealfeed

You Can’t be Creative Everytime. So, Will You Waste that time?Also Being Emotional with Your Work isn’t Permanent, Even Not that Good. Will You Say that Hardwork or Struggle?Always Doing Something Interesting, Will You Say that Consistency or Just a Flow of Your Interests driven by Your Emotions too??Interest in One Thing, Even that isn’t Permanent. So Gonna Change Your Goal Hann.

Creativity, Interest, Emotions

Work with These Terms-Creative, Enjoyment, Passion, Emotions, Being Motivated, Doing Something Interesting, etc isn’t Good for Everytime.Demotivation Gives You Reality Checks About Your Work.

General Psychology & Work

You Should Know Your Why? A Reason, Why are You Doing It? But Choose/Find/Understand it Precisely.Your Why Shouldn’t be Like:Cause, I Enjoy it. I love it. I feel it. I’m So Interested in it. It Motivates me. It Seems Creative to me.Is it Permanent? How Do You Know that Would be Same in the Future too?

Why & Work

<ul><li>Result Oriented</li><li>Helping Mindset</li><li>Good Cause</li><li>Hardwork & Achievement</li></ul>Questions Mark ‼️? What's Your Heart Says!!

Purpose Of Work?

I’m Gonna Get that. I’m Going to be Happy at the End. I’m Gonna Improve The Life of People Depending Or Connected to my Life. (Etc)

1. Orientation Of Result

It Creates a Positive Impact on People’s Life. My Work Will Contribute to Make this World Better. (Etc)

2. Helping Mindset 

In My POV, I Find It Better as I can Do Better in this Demension of Work. That will Create A Better Impact on My Surroundings & Me too. It Seems Worth it to Use My Time on it or A Part of My Whole Life, I'm Gonna Spend on it.

3. A Good Cause

I’m Doing it Cause It’s Too Hard. Whatever I’m Doing, is Because I like To Struggle, Study, Learn, Be Better, Be in Working Pain. (Etc)

4. Hardworking Mindset

Thanks For Reading

Clarity, Our Intension of Doing Things Needs To Be Clear.

philosophy

Philosophy

writing

Reading & Writing

education

Learning & Education

Purpose of Work : Clarity of Dream

<ul><li class="ql-align-justify">Be systematic and focused during opportunity selection and disciplined during execution.</li><li class="ql-align-justify">Don’t simply strive for differentiation in new markets; borrow from your rivals.</li><li class="ql-align-justify">Disruptive innovation may require ignoring data.</li><li class="ql-align-justify">Leverage feedback from diverse sources to overcome uncertainty.</li><li class="ql-align-justify">Simple rules help teams navigate complexity and uncertainty with agility.</li><li class="ql-align-justify">Consumers want novelty, but only if you make it feel familiar.</li><li class="ql-align-justify">Integrate marketing and branding in your product development when creating purpose brands.</li><li class="ql-align-justify">Organizations must pivot and embrace a strategic reorientation to manage tensions.</li></ul>

Productive Tensions

“Intensified focus and discipline during opportunity selection, achieved through sequencing, can promote flexibility during opportunity execution. By contrast, lack of discipline during selection can constrain learning and adaptation.”

Be systematic and focused during opportunity selection and disciplined during execution.

“Leaders innovating in new markets resemble children in that there is much they don’t yet know. They operate in utterly strange but fascinating environments, where discovery and surprise are a constant.”

Don’t simply strive for differentiation in new markets; borrow from your rivals.

“Introducing new-to-the-world innovations and fundamentally disruptive ideas requires an approach that embraces the wisdom of ignoring, instead of deferring to, the data.”

Disruptive innovation may require ignoring data.

“Using crowds – or the people around us – to generate solutions is an effective way to overcome the inherent limitations of individual cognitive processing, particularly in entrepreneurial settings where leaders must make swift decisions in the face of uncertainty.”

Leverage feedback from diverse sources to overcome uncertainty.

“Simple-rule heuristics are useful because they help leaders negotiate the fundamental tension between efficiency and flexibility.”

Simple rules help teams navigate complexity and uncertainty with agility.

“History demonstrates that people are more accepting of novelty when it is anchored in familiarity – in something that is widely known or widely used.”

Consumers want novelty, but only if you make it feel familiar.

“A well-designed purpose brand functions like a compass for both customers and company staff. It guides customers to the products that will do the job they need done.”

Integrate marketing and branding with your product development when creating purpose brands.

“Whether tensions ultimately harm or fortify an organization depends on how they’re addressed, and thus, in many instances, whether they’re anticipated.”

Organizations must pivot and embrace a strategic reorientation to manage tensions.

How Every Leader Can Tackle Innovation’s Toughest Trade-Offs (Management on the Cutting Edge)

How leaders can recast innovation’s toughest trade-offs—efficiency vs. flexibility, consistency vs. change, product vs purpose—as productive tensions. Why is leading innovation in today’s dynamic business environment so distressingly hit-or-miss? More than 90 percent of high-potential ventures don’t reach their projected targets. Surveys show that 80 percent of executives consider innovation crucial to their growth strategy, but only 6 percent are satisfied with their innovation performance. Should leaders aim for Steve Jobs-level genius, shower their projects with resources, or lean in to luck and embrace uncertainty? None of the above, say Christopher Bingham and Rory McDonald. Drawing on cutting-edge research and probing interviews with hundreds of leaders across three continents, in Productive Tensions Bingham and McDonald find that the most effective leaders and successful innovators embrace the tensions that arise from competing aims: efficiency or flexibility? consistency or change? product or purpose? Bingham and McDonald spotlight eight critical tensions that every innovator must master, and they spell out, with dozens of detailed examples of both success and failure, how to navigate them. How do you excite customers about a product they’ve never imagined? When is it wise to accept what the data is telling you, and when should you ignore the data and plow forward anyway? How can you maintain stakeholders’ trust and support during radical unforeseen course corrections? Bingham and McDonald guide readers through innovation’s thorniest tensions, using examples drawn from the experience of organizations as varied as P&G, Instagram, the US military, Honda, In-N-Out Burger, Slack, Under Armour, and the snowboarding company Burton.

How leaders can recast innovation’s toughest trade-offs—efficiency vs. flexibility, consistency vs. change, product vs purpose—as productive tensions. Why is leading innovation in today’s dynamic business environment so distressingly hit-or-miss? More than 90 percent of high-potential ventures don’t reach their projected targets. Surveys show that 80 percent of executives consider innovation crucial to their growth strategy, but only 6 percent are satisfied with their innovation performance. Should leaders aim for Steve Jobs-level genius, shower their projects with resources, or lean in to luck and embrace uncertainty? None of the above, say Christopher Bingham and Rory McDonald. Drawing on cutting-edge research and probing interviews with hundreds of leaders across three continents, in Productive Tensions Bingham and McDonald find that the most effective leaders and successful innovators embrace the tensions that arise from competing aims: efficiency or flexibility? consistency or change? product or purpose? Bingham and McDonald spotlight eight critical tensions that every innovator must master, and they spell out, with dozens of detailed examples of both success and failure, how to navigate them. How do you excite customers about a product they’ve never imagined? When is it wise to accept what the data is telling you, and when should you ignore the data and plow forward anyway? How can you maintain stakeholders’ trust and support during radical unforeseen course corrections? Bingham and McDonald guide readers through innovation’s thorniest tensions, using examples drawn from the experience of organizations as varied as P&G, Instagram, the US military, Honda, In-N-Out Burger, Slack, Under Armour, and the snowboarding company Burton.

Christopher B. Bingham

Rory M. McDonald

“I stop every day right at the point where I feel can write more” Stop when you have the intent to do more, not when you are tired of the task. Let that energy cultivate more energy.

Save some energy in tank

“ In long distance running the only opponent you have to beat is yourself, the way you used to be.”You are always competing against yourself. Every day is a race where you start with one goal, to be better than yesterday.

You vs You

Murakami was a bar owner, and an avid baseball fan. One fine day while watching the match Murakami realised he wants to be an author.Moment of leisure is required. You might be surprised to know a lot of great thinkers had walking as a daily routine. Our brain primarily operates in two modes. Diffused and focus modes. Problem solving requires both. A lot of time you will hear yourself saying, “I got the solution when I woke up” or “I reached to a solution when I was driving” that is diffused mode in action.Go for that walk in the park.Who knows where you land, next Murakami?

Next Murakami?

Lot of people advised Murakami to keep running the bar on the side lines, after all he had been running it for a decade and writing for 0 daysFull commitment. Reminds me of the story where the general burns the boat. There was only one way out, through.

Burn the boat

Murakami gets up at 5 sleep at 10, he has morning routines as well as night routines. Even at cost of maintaining relationship with people he keeps his routines.Murakami has been religiously following the routine for running and writing for 24 yearsDiscipline is the key and Prioritise yourself. Motivation is fickle, if you are slave to it you are slave to procrastination.

Discipline is the key

With the fugu fish the tastiest part is the portion near the poisonRisk to reward ratio. You can’t keep doing the same thing and expect different results.

Take More Risk

No matter how slow I might Run I wasn’t about to walk. That was the rule break one of my rules once and I am bound to break many more.Tiny holes sink big ships. Streak is very important and it is very easy to fall back to old ways.

Don't break the chain

Haruki Murakami is no stranger to fame. His books hit different. A very unique style, Kafka on the Shore is pretty famous, just to rejig your memory. Save some energy in tank : Stop when you have the…

sports

Sports

What I learned while reading “What I Talk About When I Talk About Running”

Habits are initiated by cues, and a visual cue is the most obvious of all. Habits are, hence, linked to the environment. Keep your running shoes in front of you. Keep your books on the table.

First Law: Make the cues obvious

Try a sequence of habits - After I brush my teeth, I'll drink a glass of warm water. Daily. Or, after I send a mail that I'm supposed to send daily, I'll go for a brief walk. Combining habits with tasks you are bound to do, will also ensure the completion of the habit.

Try combining habits

Self control is a short term strategy. We must, rather, change the temptation associated with the habit.

We need to make our habits irresistible since it is the expectation of the rewarding experience that makes us act. In addition to the dopamine hit, if a behaviour can get us approval, respect or praise, we tend to repeat it.Set small rewards for yourself, for eg. playing a mobile game after studying for an hour.

Second Law: Make it Attractive

Humans follow the law of least effort. Start small, with an easy task, with repetition, and not perfection.10 minutes of reading daily is better than an hour of reading once a week. And make sure to keep the book visibly in front of you.

Third Law: Make it Easy

The best is the enemy of the good.

What is immediately rewarded is repeated. What is immediately punished is avoided. While incentives can start a habit, identity sustains it.Instead of affirming that I need to exercise daily to be healthy, one must affirm that they are healthy, and hence, they exercise daily.

Fourth Law: Make it Satisfying

<ol><li>Five minute rule: If something takes five minutes or less, do it right away, instead of scheduling it for later.</li><li>Don't break the chain: Mark a cross for each day you complete a habit. As you make progress, you'll see a chain of such crosses forming. Your goal should be to not break the chain.</li><li>Never skip a habit twice: It might still be possible that due to externalities, you might miss doing something one day. Just don't skip it twice.</li></ol>

Small hacks

Waiting for motivation before action is futile. Action creates motivation.

Being 1% better each day would help you become 37x better in a year. It's these small habits, and doing them consistently over time, that make huge changes.  As Einstein claimed, compounding is indeed the eighth wonder of the world!

Just 1% better, every day

It's 1st January 2023, and my friends made their ambitious new year resolutions. However, research shows that almost 80% people abandon their resolutions by February. It's not these huge, ambitious goals, but the compounding of small systems that work towards changing you. Atomic Habits is one of the most lucid and practical books that helps you create systems to transform yourself.

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

motivationandinspiration

Motivation & Inspiration

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

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