Psychology - Page 114
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I've recently been in a toxic relationship. Only after getting out of it and spending months trying to find out what went wrong and what all to take as learning points from the failed relationship, i came to realise what it was. Here you'll read about Narcissism and it's related things in brief.
In todayās fast-paced and demanding world, itās essential to prioritize self-care and nurture our overall well-being. Self-care goes beyond simply pampering ourselves; it encompasses practices that support our mental, physical, and spiritual health. By dedicating time and attention to self-care, we can enhance our resilience, improve our relationships, and lead happier, more fulfilling lives.Self-care isnāt just about bubble baths and face masks (although those things are great too!). Itās about taking intentional steps to meet our physical, emotional, and spiritual needs.
"The Alter Ego Effect" by Todd Herman is a self-help book that introduces the concept of using alter egos to enhance performance and overcome obstacles. Here are some key points to remember about the book:
My life changed the second I started recognizing everything has a beginning, a foundation for which all great ideas have been built. Previously a cynical pessimist, I can now appreciate life and all of its chaos.
Why you should be careful in giving rewards.
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