100+ Psychology Facts, Quotes & Tips Curated by our Stashers - Deepstash
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Psychology - Page 114

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I've recently been in a toxic relationship. Only after getting out of it and spending months trying to find out what went wrong and what all to take as learning points from the failed relationship, i came to realise what it was. Here you'll read about Narcissism and it's related things in brief.

In todayā€™s fast-paced and demanding world, itā€™s essential to prioritize self-care and nurture our overall well-being. Self-care goes beyond simply pampering ourselves; it encompasses practices that support our mental, physical, and spiritual health. By dedicating time and attention to self-care, we can enhance our resilience, improve our relationships, and lead happier, more fulfilling lives.Self-care isnā€™t just about bubble baths and face masks (although those things are great too!). Itā€™s about taking intentional steps to meet our physical, emotional, and spiritual needs.

"The Alter Ego Effect" by Todd Herman is a self-help book that introduces the concept of using alter egos to enhance performance and overcome obstacles. Here are some key points to remember about the book:

My life changed the second I started recognizing everything has a beginning, a foundation for which all great ideas have been built. Previously a cynical pessimist, I can now appreciate life and all of its chaos.

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