Mental wellbeing, often misunderstood or overlooked, is the bedrock of our overall health. It's the invisible force that shapes our thoughts, feelings, behaviors, and how we navigate the world.

What is Well-Being and How to Improve Your Well-Being

productive.fish

10 ideas

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1.78K reads

Consistency is often regarded as the cornerstone of success. It is the unwavering commitment to daily action, the persistent effort that paves the way for remarkable achievements. Whether you aspire to excel in your career, build meaningful relationships, or embark on personal growth, mastering the art of constancy is key to realizing your goals. In this article, we will explore the profound impact of constancy and how it can serve as a solid foundation for achievement.

Mastering the Art of Constancy: Building a Solid Foundation for Achievement

9 ideas

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3.01K reads

Improving communication with others is not about talking, but more of listening and observing to understand neutrally, openly and without judgement. These are habits / skills that are useful for anyone in a leadership position or who wants to understand people more.

14 habits of people who are masters at reading others

hackspirit.com

21 ideas

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45.8K reads

Learning from mistakes allows you to understand , what you don't want, and what you don't need. It ultimately leads to personal and professional growth.

10 Habits of Unsuccessful People

newtraderu.com

13 ideas

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6.68K reads

The podcast discusses how to optimize one's sleep-wake cycle by controlling light exposure, timing of food and exercise, and relaxation practices. It covers the role of adenosine, circadian rhythms, cortisol, and melatonin in regulating alertness and sleepiness. Viewing bright light, ideally sunlight, during the day and avoiding it at night helps to anchor one's circadian clock and hormonal cycles for better sleep, mood, and health.

Master Your Sleep & Be More Alert When Awake — Episode #2

Huberman Lab

7 ideas

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4.2K reads