Life is a beautiful journey but sometimes it's impossible to avoid thinking that the grind of existence is so brutal there's no logical explanation thqn to assume that we're living in a stunning simulation...So, when a <a href="https://www.reddit.com/r/AskReddit/comments/zqsa06/what_do_you_consider_lifes_greatest_lie/">Reddit </a>user asked, "What do you consider life's greatest lie?" people were ready to debate the biggest myths, philosophies, or overall BS beliefs they refuse to follow. Credit scores are fake, right everyone?

That there is one person in the world that is perfect for you. - <a href="https://www.reddit.com/user/Spodson/">Spodson </a>

“Follow your heart” as advice in general. The heart always does you dirty. - <a href="https://www.reddit.com/user/Huge-Comfort376/">Huge-Comfort376 </a>

That you stop getting zits when you hit your 20s. It never stops. - <a href="https://www.reddit.com/user/Iamalienmarmoset/">Iamalienmarmoset </a>

Life's greatest lie is that we can control everything. We often think that if we try hard enough or plan ahead enough, we can control the outcome of every situation. The truth is, life is unpredictable and we don't have complete control over what happens to us. We must learn to accept the things we can't control and focus on the things we can. - <a href="https://www.reddit.com/user/Pikafreeze/">Pikafreeze </a>

That being an adult is fun - BammyQ2

Going to college = success. The fact that so many people go to college, get their degree, and then get a job that has nothing to do with their degree - Frobromojo

Money can't buy happiness - Thoraxe474

“Live every day like it’s your last.” DON’T DO THAT!!! - Sunny64888

Hard work = good life. - iammeanbecauseiamsad

The belief that life is fair is a lie, and it's a particularly toxic lie, because people who believe life is fair tend to believe that everything which appears like injustice must actually be secretly fair somehow, and so they rationalize injustice. - Bizarre_Protuberance

"But I still want to be friends." No you don't. - HumpieDouglas

You must go to college, get a job, find a partner, buy a house, retire and die. That formula and the expectations that it puts on us is the basis for so much loss. All that matters is the time we have left and how often we get to spend with those that love us. - OtterLakeBC1918

That other adults have it all together. No, just no. Everyone has some part of their life that is a sh*t show. - Violentflatus

The one where your parents are infallible. You don't realize it until you get older or become a parent. They were holding it all together by the skin of their teeth just like I am. - potatoboat

That I'm the most handsome boy in the whole wide world. Wrong again mom - nthroop1

16 People Share What They Consider To Be 'Life's Greatest Lie.'

Life is a beautiful journey, but sometimes it&#39;s impossible to avoid thinking that the grind of existence is so brutal there&#39;s no logical explanation than to assume we&#39;re all living in a stunning simulation...  So, when a Reddit...

Understand yourself and those around you.

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Mental Health

16 people share what they consider to be 'life's greatest lie.'

Desire something with all your heart, and mysteriously you will receive what you wanted. The subconscious mind is mysterious and powerful. Your brain starts perceiving the world in a way that brings you closer to your wish.

Desire Truly And You Shall Receive

Your mind is a garden, the subconscious mind is the soil. You can choose to plant whichever plants (thoughts) you like and it will grow gradually over a period of time.

Your Mind Is A Garden

Always remember that You﻿ are in control. You can choose to plant whichever thought you want to. It follows your orders. So whenever your thoughts overwhelm you, speak in a firm authoritative voice and order it to work as you want it to.

You Are In Control Of Your Thoughts

The subconscious doesn't argue or think, it takes whatever you tell it to be true and works on it diligently. Therefore it needs to be protected from false impressions by rejecting suggestions by others that you don't want to be true.

Guard Your Mind From Negative Thoughts

Faith is, in a sense, accepting as true what your reason and senses deny.

Solar Plexus, the center of your subconscious mind is located near your gut. Your gut is directly connected to the brain by the gut-brain axis. This is the reason you feel it in the gut when you are nervous or worried, like when you are about to perform on stage.It can subconsciously sense if something feels off.

Listen To Your Gut

Always wish for the wealth/fame of other people instead of being jealous. Negative thinking patterns harm you in the long run. If you think good about others, the same will happen to you.

Don't Be Jealous

Stop trying to get something for nothing. It does not work like that. Instead, try to give something without expecting anything in return. Surprisingly you will receive more in this way.

Have A Giving Mindset

Think bad and it will happen. If you are too worried that something bad is going to happen. Then it is more likely that it will happen. Your subconscious mind doesn't differentiate good from the bad. It will try to bring about what you think strongly.So be optimistic, even when things aren't looking good.

Dont Worry Too Much

Telling other people about problems with your spouse is a big mistake. Problems within marriage are best resolved among you and your spouse with mutual understanding.

Keep Marital Problems Within Yourselves

Do not try to make your spouse into a second you. Every individual has his/her individuality. Respect that and try to work together.

Respect Individuality

People can sense your subconscious thinking patterns. If you try to praise someone but deep down you are jealous, then the other person can sense it. So don’t try to fake anything, mean what you say.

Be A Man Of Integrity

Key Ideas from this insightful book. I have skipped repetitive points which convey the same idea. Hope you find it useful!

The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being. Dr Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us. 'The Power of Your Subconscious Mind' will open a world of success, happiness, prosperity, and peace for you. CONTENTS: 1. The Treasure House Within You 2. How Your Mind Works 3. The Miracle Working Power of Your Subconscious 4. Mental Healings in Ancient Times 5. Mental Healings in Modern Times 6. Practical Techniques in Mental Healings 7. The Tendency of the Subconscious is Life-ward 8. How to Get the Results You Want 9. How to Use the Power of Your Subconscious for Wealth 10. Your Right to Be Rich 11. Your Subconscious Mind as a Partner in Success 12. How Scientists Use the Subconscious Mind 13. Your Subconscious and the Wonders of Sleep 14. Your Subconscious Mind and Marital Problems 15. Your Subconscious Mind and Your Happiness 16. Your Subconscious Mind and Harmonious Human Relations 17. How to Use Your Subconscious Mind for Forgiveness 18. How Your Subconscious Removes Mental Blocks 19. How to Use Your Subconscious Mind to Remove Fear 20. How to Stay Young in Spirit Forever

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Habits

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The Power of Your Subconscious Mind

It could be a serious problem among the student while they are solving there Assignments. They could lose the motivation to study, maybe lose confidence in themselves and eventually, don't understand the immence power of ' Knowledge '.

What is the problem with College Assignments?

No one ever tells students why they should write something. It's like -  " Well, you have to do this assignment. & Why are you writing this? Well, you need the grade. " Like no, you need to learn to think.Because thinking makes you act effectively in the world. Thinking makes you win the battles you undertake. And those could be battles for good things. If you can think, speak, and write - you are absolutely deadly. Nothing can get in your way.

Dr. Jordan B. Peterson's  Point of View.

You can drop your POVs in the comments about assignments that could feel like a burden sometimes. But copying them from the internet without understanding makes the scene more chaotic. This would be my advice to you, Students.And one more thing, you need to use your time more intentionally in your Student life. For understanding how to use out intentionally, visit <a href="https://dsta.sh/9zZey3emf5r46DE77">Why you should use your time more intentionally?</a>Drop a DM at Deepstash or at Twitter <a href="https://twitter.com/saoirseblr?t=fplf8Ltp57OB1lms-7xbbw&s=09">@saoirseblr.</a>

Hope these stashes are useful.

Being a college nerd myself, I have followed this advice for a year now & I think College grads need this advice too.

Why are you writing your College Assignments rather working for Real ?

Time to gear up and find out some uncomfortable truths about lying.

23 Psychology Facts About Lying

Everybody lies. But what is it that causes people to lie? No need to worry, as psychology has lots to say about lying. This common <a href="https://www.newinterestingfacts.com/psychology-facts-about-human-behavior/">human behavior </a>is not always done for malicious purposes. In fact, people lie to protect themselves and others. In this post, the psychology of lying will be explored. You’ll learn about the different reasons people lie, as well as the different types of lies that exist.

The findings of <a href="https://www.academia.edu/3415752/Reading_Between_the_Lies_Identifying_Concealed_and_Falsified_Emotions_in_Universal_Facial_Expressions">a study on facial expressions </a>showed that 100% (yes, all of them) of the participants in the study showed how they truly felt with their faces, despite being asked to conceal their true feelings. The term used was “emotional leakage.”Emotional leakage refers to revealing and expressing your genuine thoughts and feelings on the inside, despite your desire not to.

1. Perfect Liars Don’t Exist

“Men lie, women lie, numbers don’t,” the illustrious rapper and businessman Jay Z rhymes in his 2009 single, Reminder . The honest-to-God truth is that everybody lies. And the reasons for lying are varied. Some lies are told to get out of trouble, others are told to make others feel better.  Plus, people tell different types of lies too. There are lies of commission, omission, and white lies.

2. Everybody Lies

You’d think that since most people aren’t good at lying, then you’d be able to spot someone being deceptive, right? Unfortunately, that’s not the case. The same study that revealed that people are terrible liars also showed that the observers weren’t good at detecting lies. Interestingly, the average person can only spot deception around half the time. Looks like people are just as bad at detecting lies as they are at telling them.

3. Most People Aren’t Good at Detecting Liars

People lie a lot more in written communication compared to in-person communication. Highly ranked among the top modes of lying are emails, followed by chats or text messages. Last is lying in person. This makes sense, as you don’t have to worry about your body language when writing. Plus, it’s more impersonal and, subsequently, less guilt-inducing this way.

4. People Lie More When Writing vs. Verbally

Similar to people being bad at detecting lies, you probably aren’t good at detecting lies based on someone’s <a href="https://www.newinterestingfacts.com/interesting-facts-about-eyes/">eye </a>s. In fact, a typical lie you might believe is that someone lying to you wouldn’t be able to look you directly in the eye. When looking at the eye movements of people lying and those being honest, there is no discernable difference between both categories. This shows that the age-old adage of liars having shifty eyes isn’t true.

5. Deception Can’t Be Detected From a Person’s Eyes

The latter doesn’t try to mask their behavior with a false emotion and hence blink slower. This may sound contradictory to what you’ve just read in the previous fact. People who try to lie tend to blink at a different rate. Those trying to be deceptive by masking their emotions with other emotions blink faster than those who keep their emotions neutral with a poker face.

6. How Much You Blink Can Be Affected by Your Lying

People tend to believe or trust <a href="https://www.newinterestingfacts.com/interesting-facts-about-men/">men </a>with beards more than their clean-shaven counterparts. This is because they appear to have more charisma and honestly look more dependable. With people less likely to believe that a bearded man is lying, maybe a beard is really men’s version of makeup.

7. People With Beards Aren’t Suspected of Lying as Much as Others

This may shock you, but there isn’t a lie detector that’s 100% reliable. Seeing that lie detector tests essentially measure your stress and <a href="https://www.newinterestingfacts.com/facts-about-anxiety/">anxiety </a>levels, these can be fooled by a calm, cool, and collected liar. Yes, results from lie detector tests are admissible as evidence in some courts, but the relative ease at which one can easily fool them means they’re not foolproof.

8. There Isn’t a Lie Detector That’s 100% Reliable

t’s more difficult to fake negative emotions like fear than positive ones like joy.In fact, when trying to feign negative emotions, liars experience “emotional leakage”, with their happy emotions leaking into their negative ones.

9. Positive Emotions Are Easier to Fake Than Negative Ones

As much as everybody lies, it’s behavior that doesn’t come naturally to people. The same study referred to earlier found that 100% of the participants experienced emotional leakage, even when asked to hide how they were truly feeling. This demonstrates that lying doesn’t come naturally to anyone, even when assessing a diverse group of people.

10. Telling Lies Doesn’t Come Naturally to People

Ever heard that someone lies so much they start to believe their lies too? Well, it looks like that’s true. It may seem obvious to others that <a href="https://www.newinterestingfacts.com/psychological-facts-about-cheating/">people who cheat </a>and boast of their capabilities are lying, but they probably believe their own lies. People who cheat on tests and achieve better scores, as a result, overestimate their abilities even though their success is not earned. This suggests that it’s just as easy to deceive yourself as it is to deceive others.

11. Liars Lie to Themselves Too

People change up their words when being dishonest. Liars use fewer, shorter words when telling tales. In fact, because lying takes a psychological toll, you must use your brain power efficiently.  This means liars direct most of their brain power toward coming up with a good lie. Using expansive vocabulary takes too much energy.

12. People Use Different Words When Lying

Lying stresses people out, no doubt. So it stands to reason that lying isn’t good for your physical well-being. Yes, the truth hurts. But it’ll set you free—from ill health, that is.

13. It’s Much Healthier to Tell The Truth

You may think of a liar as a terrible, menacing person, but the truth is that sometimes the situation calls for it. This is especially true when a quick decision has to be made. Liars in this situation find it inconvenient to consider the ramifications of lying, so they lie or <a href="https://www.newinterestingfacts.com/psychological-facts-about-cheating/">cheat </a>to protect their self-interest.

14. People Typically Lie When Time Is of the Essence

he previous fact about beards being men’s version of makeup? Well, that applies here—somewhat.It appears people find it difficult to lie to those they’re physically attracted to. <a href="https://pubmed.ncbi.nlm.nih.gov/3998987/">A study on ingratiating lies </a>found it was easier to spot lies told to gain the approval of someone. And these lies were easier to detect when a man was telling them to a <a href="https://www.newinterestingfacts.com/psychological-facts-about-cheating-woman/">woman </a>or vice versa. In fact, researchers discovered it was easier to identify lies when they were told to a more attractive person.This is understandable, given the little white lies people tell at the beginning of <a href="https://www.newinterestingfacts.com/psychological-facts-about-relationships/">relationships with people </a>.

15. People Find it Hard to Lie to People They’re Attracted To

Americans tell about four lies on average per day. But come January, the number increases to seven lies per day. “Why?” you may ask. Well, it turns out people lie about their plans to lose weight after the holidays, how their holidays were, and what they did on vacation. Interesting, huh?

16. People Lie More in January

On average, Americans lie at least once or twice a day. Of these self-professed liars, more than 50 percent of them (56%, to be precise) believe they can get away with it.

17. A Lie a Day

While it’s difficult to determine if someone’s being dishonest by their eye movements, it appears that moving a different part of your body is what helps to conceal this.

18. Liars Can Use Their Mouth Movements to Conceal the Lies in Their Eyes

Early on in evolution, humans had to work well together to survive, so it makes sense that lying evolved this way. Sadly, a great way to cooperate with others is to lie to them about your true intentions. Being strategically dishonest and misrepresenting facts to another person may help a liar take advantage of this conditional cooperation to achieve their aims. Anyone who’s watched an episode of Survivor can attest to this.

19. Lying May Have Developed to Facilitate Collaboration

You probably know that lying and <a href="https://www.newinterestingfacts.com/psychological-facts-about-a-cheating-man/">cheating </a>go against what you’ve been taught about moral conduct. To ease the moral conflict, you forget “the rules” about honesty. In fact, people who cheat have selectively worse recollections about their infidelity after the fact. Furthermore, their memories before cheating don’t differ from that of people who don’t cheat. This goes to show that cheating contributed to them “forgetting” the rules.

20. Cheating Can Make You Forget Moral Considerations

It’s not that lying or cheating will unleash your inner Picasso or J. K. Rowling. It’s that the characteristics of cheating are comparable to those of creativity. These are breaking rules and the need to step outside one’s comfort zone, and the acts of lying or cheating may temporarily inspire you to be more creative.  Of course, this doesn’t imply that creative individuals are more inclined to cheat or lie; rather, it means that some who cheat may experience a temporary increase in creativity.

21. Cheating or Lying May Give You a Burst of Creativity

Before you get too excited, this is not carte blanche to lie compulsively.Let’s delve into biology a little bit. People’s brains have a region called the prefrontal cortex, which is responsible for intellect and reasoning. People who lie all the time (i.e., compulsive liars) have significantly more white matter in this region of their brain.White matter consists of a huge network of nerve fibers that allows information to be exchanged and communication to occur across different sections of the brain.

22. Lying Compulsively Can Make You Smarter

So although lying requires a lot of brainpower (which is why you use fewer, shorter words when lying), compulsive liars may be able to handle the energy required to lie all the time. Yikes . Compulsively lying may be stress-inducing and possibly <a href="https://www.newinterestingfacts.com/facts-about-anxiety/">cause anxiety </a>in the average person, but it appears that compulsive liars may have the energy or brainpower to withstand this mental burden.

<a href="https://www.newinterestingfacts.com/interesting-facts-about-men/">Men </a>usually lie to make themselves look better, whereas <a href="https://www.newinterestingfacts.com/interesting-facts-about-cancer-women/">women </a>lie to make others feel good about themselves. It’s not hard to imagine this. Sometimes, men lie about their positions or scope of responsibilities at work, whereas women lie to their friends about whether or not they’ve gained weight.

23. Men and Women Both Lie for Various Reasons

23 Psychology Facts About Lying - Most People Don't Know 

Everybody lies. But what is it that causes people to lie? This common human behavior is not always done for malicious purposes. Here are 23 psychology facts about lying you might not know

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23 Psychology Facts about Lying (2022) Most People Don't Know I Interesting Facts

Man can survive any how as long as his why is strong enough

At the heart of the book

No matter the situation, we have the ability to choose how we react, we always have the choice to choose our attitude. As long as you hold onto this, no matter what happens, we would have lived well.

You never lose the ability to choose

It is not the circumstances but an inner decision that leads to man’s behavior. We may blame our circumstances but the truth is our inner constitution was not strong enough. You can always control what you do in your limited capacity.

You decide to act

Men went to both extremes in the concentration camps, some became monsters in order to survive. While there were others who would go from hut to hut consoling people, giving away their last piece of bread. So what was the difference between them, the difference was their inner constitution. Similarly, in any situation be the man who tries to rise beyond and set his wings towards heaven.

Of angels and demons

Life does not care about our little trifles with meaning. Life questions each man and it is unto him to answers life’s question. And this is man’s primary meaning.

life's primary meaning

Meaning in life according to Frankl ; can be of three kinds. The first being a higher purpose or calling, something you feel you have been put on this earth to achieve. The second is love, love for family, friends, and especially that special someone. The last is suffering. Suffering is an unavoidable part of human existence and it is upto man to find meaning in his own suffering.

The three sources of meaning

Life is like a movie; it’s ultimate meaning can only be seen in its conclusion. But each still in the movie has an inherent meaning of its own. It is up to us to make each frame and still meaningful to the best of our ability.

The meaning is in the moment

Decent people are a minority. But a goal in life should be to be a part of this minority and strive hard to be decent.

The rarity of good people

It is upto us even in the face of great adversity to act in accordance with who we are. The meaning of life is only attained through right action

How to attain meaning

How to decide whether you want to pursue something. Imagine you are on your deathbed and look back on events as if you did not pursue this goal.

How to gauge if something is meaningful

Another kind of man existence a man who has lost hope or meaning in his suffering. In the concentration camp there were these men who would give up and just lay down to die. No amount of threats or pleasantries could make them get up again. For example, a large number of people died right after Christmas, they had thought they would be rescued by this time and when this did not happen, they lost hope and gave up. Frankl noted that these men would start to smoke cigarettes they had hidden away, turning to primitive drive for pleasure.

A man without meaning

It is up to each individual to define meaning for themselves. It is meaning that makes us rise above our animal instincts and reach for the divine within and outside ourselves. To make us virtuous and act in accordance with our higher ideals than falling to base pleasures. To make us fulfilled and happy. To become who were truly meant to be.

Conclusion

This describes what in essence makes human life worth living.

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.

Viktor Emil Frankl M.D., Ph.D., was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. Frankl was the founder of logotherapy, which is a form of Existential Analysis, the "Third Viennese School" of psychotherapy.His book Man's Search for Meaning (first published under a different title in 1959: From Death-Camp to Existentialism. Originally published in 1946 as Ein Psycholog erlebt das Konzentrationslager) chronicles his experiences as a concentration camp inmate and describes his psychotherapeutic method of finding meaning in all forms of existence, even the most sordid ones, and thus a reason to continue living. He was one of the key figures in existential therapy.

Viktor E. Frankl

Man's Search for Meaning

Man's Search For Meaning

Limerence is a state of infatuation or obsession with another person that involves an all-consuming passion and intrusive thoughts.It is often a result of not being present either through trauma or certain childhood development issues. Alternatively, you may experience it when you are run down, if you haven’t had enough sleep for example, and are lacking serotonin. So, you fantasize that someone else could save you and crystallize those thoughts into a golden image of 'the one.'

Limerence Involves Intrusive Thoughts

Here are a couple of ways that the two are frustratingly similar. <ul><li>You are drawn to a certain person. Confusing hardly does it justice. When you’re in limerence with someone, it’s similar to falling in love. The attraction is real. It is a form of infatuation which can mirror the early stages of falling in love where you obsessively think about the other person.</li><li>It can happen with anyone, anytime. You never know when you’re about to fall in love and it can happen with the most implausible people. As it turns out, limerence is the same. </li></ul>

Limerence vs. Love: Similarities

The main difference here is that love requires a real, meaningful connection with another person, while limerence is all about the chase and lusting after someone.<ul><li>Limerence is the feeling that the object of their desire will complete them. This can be a form of trauma bonding where one person is seeking to be 'saved' by another.</li><li>The limerent person is desperate to have the object no matter whether it is good for either of them and they may idealize them</li><li>Seeing a bunch of red flags and ignoring them? You might be in limerence. </li><li>You neglect your own needs for them. </li><li>There could be an underlying reas<warningtag>on that your default is limerence. Deep down the limerent person may be afraid of genuine connection and may be more comfortable with the distance. There may be psychological reasons and fear why they prefer obsessing over connecting.</warningtag></li></ul>

Limerence vs. Love: Differences

A collection of ideas for changing your attitude and overcoming unwanted intrusive thoughts

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Health

How to Cope With Intrusive Thoughts

Limerence: the state of infatuation or obsession with another person that involves an all-consuming passion and intrusive thoughts.

What is limerence? A therapist defines limerence, explains how it compare to love, and what to do if you are falling in limerence.

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Love & Relationships

Limerence vs. Love: What's the Difference?

Limerence and Intrusive Thoughts

<ul><li>One of the core principles of mindfulness is learning how to calmly observe your thoughts, without judging or becoming emotionally tangled up in them.</li><li>This can make it a great way to cope with intrusive thoughts because you’re not denying that the thoughts are present — just changing your relationship with them.</li><li>You don’t need any special equipment to start meditating, just a few spare moments, and somewhere quiet to practice, if possible.</li><li>There are also lots of meditation apps available, with courses specifically geared toward beginners and people living with intrusive thoughts, that may help yo<warningtag>u.</warningtag></li></ul>

Mindfulness meditation

<ul><li>CBT is a type of psychotherapy that can be effective for all kinds of thought disorders.</li><li>It can be especially helpful for intrusive thoughts that become obsessive because it helps to create distance between a person and their thoughts.</li><li>CBT is based on the idea that our thought patterns can be unlearned or changed. A CBT therapist can work with you to identify your intrusive thoughts, process them, and reframe them so that they aren’t as powerful.</li></ul>

Cognitive behavioral therapy (CBT)

<ul><li>This is a simple but powerful mantra that may help you to regain perspective.</li><li>When an intrusive thought occupies your brain, it can sometimes feel like it will never go away. But thoughts are always temporary, and there is no such thing as a permanent state of mind.</li><li>Identifying a mantra like “This too shall pass,” or “My thoughts are temporary” could be helpful in reducing their power.</li></ul>

Remember, ‘This too shall pass’

Visualizing your thoughts can allow you to feel more in control of them.For example, you could picture your mind as a blue sky, and your thoughts as passing clouds. Some of the clouds are light, and some dark, but none of them are permanent.This is a mindfulness technique known as thought clouds, but it can be used outside of meditation practice.

Visualization techniques

Animals can be incredibly calming to an anxious mind. They have no understanding of our complex, troubled thoughts, so they can provide distraction and uncomplicated emotional support.In addition, animal-assisted therapy for trauma is becoming more common.

Spend time with a pet

Our brains can be incredibly good at telling us stories that feel like reality. So, an intrusive thought can take on outsized power when it only exists in your mind.Consider externalizing the thought, by journaling or even just speaking it out loud, and see whether the impact of it changes.

Externalize the thought

Intrusive thoughts can often lead you to focus on the negative and create stories that aren’t based on reality. Without even realizing it, you may be spending a lot of your time living in the past, or obsessing about the future.Focusing on the present moment can be a powerful way to manage this. Grounding techniques that can help you center your focus may include:<ul><li>deep breathing</li><li>active meditation</li><li>body scan meditation.</li></ul>

Ground yourself in the present

According to the American Psychological Association, there’s a lot of evidence that spending time in nature can boost mental health and sharpen cognitive abilities.Taking a walk or jog in a green space can help you to break a cycle of rumination, by engaging your body and your senses in a way that gets your mind off your thoughts.

Take a walk in nature

Not all of these tips will be practical in every situation. But one thing you can always try to do is reframe the intrusive thought you’re having.Consider observing your thoughts without judgment, and approaching them with curiosity by turning your attention to how your body responds to certain thoughts that may arise.Distressing thoughts could be your brain’s way of processing something.

Approach the thought with curiosity

Becoming aware of your intrusive thought patterns is the first step toward breaking the cycle.

If you experience intrusive thoughts, you’re not alone. Coping strategies are available to help you create distance between you and the thoughts.

9 Ways to Cope With Intrusive Thoughts

<ul><li>These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry.</li><li>You might feel distressed when this happens, but having an intrusive thought once in a while is a typical part of life.</li><li>In most cases, intrusive thoughts do not have any particular meaning. As long as you recognize that these are only thoughts, and you have no desire to act on them, intrusive thoughts are not harmful.</li><li>However, if they’re happening often, causing significant concern, or interfering with your daily activities, it’s a<warningtag> good idea to talk with a doctor.</warningtag></li></ul>

Intrusive thoughts seem to come out of nowhere

Some people may have intrusive thoughts about:<ul><li>germs, infections, or other kinds of contamination</li><li>violent acts, aggression, or causing harm to other people</li><li>doubts about doing tasks wrong or leaving tasks unfinished</li><li>religion, blasphemy, or being an immoral person</li><li>sexual acts or situations</li><li>acting out or saying the wrong thing in public</li></ul>It’s also possible to have other types of intrusive thoughts that do not fit into these categories.Sometimes, people who experience intrusive thoughts become worried about what they mean. This can lead to someone trying to control or stop the thoughts. People may also fe<warningtag>el ashamed and want to keep them secret from others. Keep in mind that the image or thought might be disturbing, but it does not usually have a particular meaning.</warningtag>

Types of intrusive thoughts

Intrusive thoughts are unexpected images or thoughts that seem to pop into your head.

Intrusive thoughts can be unexpected and upsetting. Learn why we have intrusive thoughts, when they may become a problem, and how to manage them.

Why Do We Have Intrusive Thoughts?

Are intrusive thoughts normal?

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