Awkwardness is a normal part of life that can make us feel uncomfortable or self-conscious. However, embracing it can lead to growth and new experiences.<ul><li>Feeling awkward is normal.</li><li>It makes you more self-aware.</li><li>Helps you break out of your comfort zone.</li></ul>

Awkwardness for Growth

Don't be afraid to feel uncomfortable. It's just your chance to grow and learn something new.

<ul><li>Be open to new experiences</li><li>Embrace imperfection</li><li>Laugh at yourself</li><li>Stay positive</li><li>Embrace discomfort</li></ul>

How to embrace awkwardness

So next time you feel awkward, remember that it's just temporary and can lead to something great. Let go of fear and embrace awkwardness!

Embracing awkwardness can enhance our authenticity, deepen relationships, and cultivate a more genuine connection with ourselves and others.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

habits

Habits

Embrace Awkwardness 

People who tend to reflect and think deeply about themselves and their spiritual beliefs may experience these negative emotions 1. Isolation 2. Skepticism3. Loneliness4. Alienation5. Existential Angst6. Overthinking7. Spiritual Frustration

Negative feelings

Sometimes, they may feel disconnected or distant from others, struggling to find people who understand or appreciate their deeper thoughts and interests.

Isolation

Their tendency to question and analyze everything can lead to skepticism or cynicism towards societal norms, beliefs, or religious teachings.

Skepticism

Despite valuing solitude, they may feel lonely if they struggle to form meaningful connections with others who share their depth of thought and reflection.

Loneliness

In social settings that prioritize small talk and superficial interactions, they may feel out of place or disconnected from the conversation.

Alienation

Their contemplation of life's big questions may sometimes lead to existential angst or a sense of confusion about their purpose or the meaning of life.

Existential Angst

They may find themselves trapped in cycles of overthinking, analyzing every aspect of their lives and decisions, which can lead to anxiety and indecision.

Overthinking

Despite seeking spiritual fulfillment, they may feel frustrated if they cannot find satisfying answers or if they encounter closed-mindedness or hypocrisy within spiritual communities.

Spiritual Frustration

There is a significant amount of negativity that can often arise within people who are introspective and spiritually inclined. These people are often highly sensitive and in tune with their emotions, which can lead to intense feelings of sadness, anxiety, and discontent.

Negative feelings can be challenging to navigate, but with self-awareness, self-care, and support from others, we can find ways to address them and cultivate a sense of balance and well-being.

Some common negative feelings that people with a strong inclination towards introspection, analysis, and spiritual exploration may experience

religionandspirituality

Religion & Spirituality

mentalhealth

Mental Health

Negative Feelings Among Introspective and Spiritually Inclined

As long as you are alive, you will either live to accomplish your own goals and dreams, or be used as a resource to accomplish someone else's.

Do you know the problem with being average? Any single instance of things going awry can push you even below being average. According to Grant Cardone, being average has always been sold to us as the safe bet. Save a bit of money, live in small houses, drive small cars, save wherever you can and live average. But the problem is that you can easily be doubling your revenue, salary, health, lifestyle and whatever interests you the most. The key is long-term thinking rather than just focusing and stopping on being average.

Embracing Long Term Thinking And Not Being Average

Grant Cardone knows how to stop being average and he is here to teach us all his methodlogy. He suggests using the "10X" rule to increase yourchances of being successful. For example, once you have set yourself a goal, don't just double the efforts to achieve it, instead, put 10X efforts in achieving the goal. When you shoot for the moon, chances are, you land among the stars. So always shoot for the moon. If you know your business can survive with 10 clients, reach out to 100 clients and you'll end up with significantly higher number. Same goes with everything you do in the 10X way.

Focus On Big Goals

Grant Cardone teaches us about three types of actions we undergo in our daily lives. 1- No action: You are not inolving yourself in any action. Anything that needs to be done just doesn't.2- Retreat: You are not acting on something because you have had a bad experience and now you don't want to put in any action.3- Normal: You do as you are told and you mostly go by your day following to-do's and checklists. According to Grant Cardone, the Normal action is the most dangerous type of action. It pushes you the farthest towards mediocrity and you end up being average.

Normal Action Is Average, Massive Action Is Extraordinary

According to Grant Cardone, Massive Action is the answer. If you have had any experience where you did a ton of work in a short period of time or when you're passionate about a project or even when you did it due to some deadline, you had put massive action into that work. Massive action should be your default mode and that is how you are going to achieve extraordinary results. When yoh start putting more work, you reap more benefits of course but you'll also start experiencing more confidence, success and wealth.

So What's The Solution?

And lastly, putting more efforts doesn't necessarilly mean you should burn yourself out. You don't need to be a billionaire to be happy. You just need to actively work towards your betterment and improve your financial, physical and mental health. Take care of yourself, work hard and live your life to the fullest.

10X rule breaks down the strategies on achieving remarkable success by aiming high and reinforcing our ideas with the right tools.

Achieve "Massive Action" results and accomplish your business dreams! While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action. This 4th degree, also know as the 10 X Rule, is that level of action that guarantees companies and individuals realize their goals and dreams. The 10 X Rule unveils the principle of "Massive Action," allowing you to blast through business clichŽs and risk-aversion while taking concrete steps to reach your dreams. It also demonstrates why people get stuck in the first three actions and how to move into making the 10X Rule a discipline. Find out exactly where to start, what to do, and how to follow up each action you take with more action to achieve Massive Action results. <ul> <li>Learn the "Estimation of Effort" calculation to ensure you exceed your targets</li> <li>Make the Fourth Degree a way of life and defy mediocrity</li> <li>Discover the time management myth</li> <li>Get the exact reasons why people fail and others succeed</li> <li>Know the exact formula to solve problems</li> </ul> Extreme success is by definition outside the realm of normal action. Instead of behaving like everybody else and settling for average results, take Massive Action with The 10 X Rule, remove luck and chance from your business equation, and lock in massive success.

marketingandsales

Marketing & Sales

entrepreneurship

Entrepreneurship

startup

Startups

books

Books

Grant Cardone is a world-renowned entrepreneur, author, speaker, investor, and coach. He owns and operates seven privately held companies, and a private equity real estate firm, Cardone Capital, with a multifamily portfolio of assets worth over $4 Billion. He is featured on Season 2 of Discovery Channel's Undercover Billionaire, where he takes on the challenge of building a million-dollar business in 90 days. Grant is also a New York Times bestselling author of 11 business books, including The 10X Rule.Cardone uses his massive 15-million plus following to give back via The Grant Cardone Foundation, a non-profit organization dedicated to mentoring underprivileged and troubled youth in financial literacy and entrepreneurship - especially those without a father figure.

Grant Cardone

The 10X Rule

Develop resilience to overcome hardships.Practical Application:<ul><li>Mindfulness Practices: Engage in mindfulness exercises such as meditation or deep breathing to manage stress and remain grounded during difficult times.</li><li>Support Networks: Build and rely on a support network of friends, family, or mental health professionals for emotional support.</li><li>Positive Reframing: Practice positive reframing by looking for the silver lining in challenging situations and focusing on what can be learned from them.</li></ul>

Resilience and Coping with Adversity

Personal growth comes from self-discovery and embracing new experiencesPractical Application:<ul><li>Journaling: Keep a journal to reflect on personal experiences, thoughts, and feelings, facilitating self-awareness and growth.</li><li>Set Personal Goals: Identify areas for self-improvement and set achievable goals to work towards personal development.</li><li>Try New Activities: Engage in new hobbies or experiences to discover hidden talents and interests.</li></ul>

Self-Discovery and Personal Growth

Empathy and compassion strengthen relationships and foster understanding.Practical Application:<ul><li>Active Listening: Practice active listening by giving your full attention to others, validating their feelings, and showing empathy.</li><li>Acts of Kindness: Perform random acts of kindness, such as helping a neighbor or volunteering, to cultivate compassion and improve your mood.</li><li>Perspective-Taking: Make an effort to understand situations from others' perspectives, enhancing empathy and reducing conflicts</li></ul>

The Power of Empathy and Compassion

Balance and self-care are essential for mental health and well-being. Practical Application:<ul><li>Schedule Downtime: Ensure you have regular downtime to relax and recharge, avoiding burnout. </li><li>Healthy Habits: Adopt healthy habits such as regular exercise, a balanced diet, and sufficient sleep.</li><li> Mindful Breaks: Take short, mindful breaks throughout the day to reduce stress and maintain focus.</li></ul>

The Importance of Balance and Self-Care

Acceptance and the ability to let go of the past are crucial for moving forward.Practical Application:<ul><li>Mindfulness Meditation: Practice mindfulness meditation to cultivate acceptance and presence in the moment.</li><li>Forgiveness: Work on forgiving yourself and others for past mistakes to free yourself from lingering negative emotions.</li><li>Letting Go Rituals: Create rituals to symbolize letting go, such as writing down worries and then discarding the paper.</li></ul>

Acceptance and Letting Go

Imagination and play are vital for creativity and stress relief.Practical Application:<ul><li>Creative Outlets: Engage in creative activities such as drawing, writing, or playing an instrument to express yourself and relieve stress.</li><li>Playful Activities: Incorporate playful activities into your routine, such as games or outdoor adventures, to boost your mood and creativity.</li><li>Daydreaming: Allow yourself time to daydream and explore your imagination, which can inspire new ideas and solutions.</li></ul>

The Role of Imagination and Play

Humans are interconnected and thrive in supportive communities.Practical Application:<ul><li>Community Involvement: Participate in community events or join local groups to build connections and support networks.</li><li>Shared Goals: Collaborate with others on projects or initiatives that benefit the community and foster a sense of belonging.</li><li>Mutual Support: Offer and seek mutual support within your community, strengthening relationships and resilience.</li></ul>

Interconnectedness and Community

Vulnerability is a source of strength and connection. Practical Application:<ul><li>Open Communication: Share your thoughts and feelings honestly with trusted friends and family to deepen connections and build trust.</li><li>Seek Help: Don’t hesitate to ask for help when needed, whether it’s for emotional support or practical assistance.</li><li>Accept Imperfections: Embrace your imperfections and be kind to yourself, recognizing that vulnerability is part of being human.</li></ul>

Embracing Vulnerability

Inner peace is essential for a fulfilling life.Practical Application:<ul><li>Meditative Practices: Incorporate meditation, yoga, or tai chi into your daily routine to foster inner calm and balance.</li><li>Nature Connection: Spend time in nature regularly, whether it’s walking in the park, hiking, or gardening, to find peace and rejuvenation.</li><li>Simplify Life: Simplify your life by decluttering and focusing on what truly matters, reducing stress and enhancing inner peace.</li></ul>

Finding Inner Peace

Adaptability is key to navigating life’s changes.Practical Application:<ul><li>Flexible Mindset: Cultivate a flexible mindset by being open to new ideas and approaches.</li><li>Learn Continuously: View every new situation as a learning opportunity and seek to gain new skills or knowledge from it.</li><li>Stress Management: Use stress management techniques like deep breathing, exercise, and positive self-talk to remain calm and adaptable.</li></ul>

Adapting to New Situations

Patience is crucial for long-term success and well-being. Practical Application:<ul><li>Set Realistic Goals: Set realistic and incremental goals, understanding that meaningful progress takes time.</li><li>Practice Patience: Engage in activities that require patience, like gardening, knitting, or long-term projects, to strengthen this trait.</li><li>Mindful Waiting: Practice mindfulness while waiting, focusing on your breath or surroundings instead of becoming frustrated.</li></ul>

Cultivating Patience

Simplicity can lead to greater happiness and contentment.Practical Application:<ul><li>Minimalism: Adopt a minimalist lifestyle by decluttering your space and focusing on what truly brings joy and value to your life.</li><li>Mindful Consumption: Be mindful of your consumption habits, choosing quality over quantity and prioritizing experiences over material possessions.</li><li>Gratitude Practice: Regularly practice gratitude, acknowledging and appreciating the simple pleasures and moments in life.</li></ul>

Valuing Simplicity

Independence and social connection are both essential for a balanced life.Practical Application:<ul><li>Self-Reliance: Develop skills and hobbies that foster independence and self-sufficiency.</li><li>Healthy Boundaries: Establish healthy boundaries to maintain your independence while nurturing your relationships.</li><li>Social Engagement: Stay engaged with your social circles and community activities to maintain meaningful connections.</li></ul>

Balancing Independence and Connection

Confronting fears leads to personal growth and empowerment.Practical Application:<ul><li>Exposure Therapy: Gradually expose yourself to your fears in a controlled and safe manner to desensitize and overcome them.</li><li>Positive Visualization: Use positive visualization techniques to imagine successful outcomes when facing fears.</li><li>Support Systems: Rely on your support system when facing fears, seeking encouragement and assistance as needed.</li></ul>

Facing Fears

Embracing and celebrating your individuality fosters self-acceptance and confidence.Practical Application:<ul><li>Self-Expression: Find ways to express your unique personality and interests, whether through fashion, art, or hobbies.</li><li>Affirm Self-Worth: Regularly affirm your self-worth and celebrate your unique qualities and achievements.</li><li>Avoid Comparison: Avoid comparing yourself to others, focusing instead on your personal journey and growth.</li></ul>

Embracing Individuality

Pursuing your dreams requires courage and dedication.Practical Application:<ul><li>Set Clear Goals: Define your dreams clearly and break them down into achievable steps.</li><li> Action Plans: Develop detailed action plans and timelines to work steadily towards your dreams.</li><li>Overcome Doubts: Acknowledge self-doubts but don’t let them deter you. Use positive affirmations and visualize your success to stay motivated.</li></ul>

Courage to Pursue Dreams

True friendship provides support and enriches life.Practical Application:<ul><li>Nurture Friendships: Regularly reach out to friends, show appreciation, and invest time in your friendships.</li><li>Be Supportive: Offer your support during your friends' tough times and celebrate their successes.</li><li>Quality Time: Spend quality time with friends through shared activities and meaningful conversations to strengthen your bond.</li></ul>

Power of Friendship

Cultivate inner strength and self-reliance to navigate life’s challenges.Practical Application:<ul><li>Self-Reflection: Engage in self-reflection to understand your strengths and areas for improvement.</li><li>Skill Development: Continuously develop skills that enhance your independence, such as financial literacy, problem-solving, and self-care.</li><li>Confidence Building: Engage in activities that boost your confidence, like taking on new responsibilities or stepping out of your comfort zone.</li></ul>

Inner Strength and Independence

Healing from loss and grief is a gradual and necessary process.Practical Application:<ul><li>Acknowledge Grief: Allow yourself to grieve and acknowledge your emotions without suppressing them.</li><li>Seek Support: Reach out to support groups, friends, or therapists who can help you navigate your grief.</li><li>Create Memorials: Create meaningful memorials or rituals to honor and remember lost loved ones, facilitating the healing process.</li></ul>

Healing from Loss and Grief

By integrating these lessons from Studio Ghibli films into your daily life, you can enhance your emotional well-being, foster deeper connections, and navigate life's challenges with greater resilience and compassion.

The Conclusion

Studio Ghibli films teach us the beauty of embracing simplicity, the strength found in kindness, and the importance of harmony with nature. They remind us that true courage often lies in vulnerability, and that love and compassion can transform the world around us.

philosophy

Philosophy

anime

Anime

What Studio Ghibli Taught Us About Life 

Attitude matters the most. If you have the courage, perseverance and grit and slightly higher than average intelligence, you are way more likely to achieve your goal, than if you have high intelligence, but none of the other things. In the latter - you are just a lazy, high intelligent person. But success comes to the people who are willing to go the extra mile and do not easily give up.

Attitude is more than intelligence

Most of the successful people have this internal and insatiable curiosity. Curiosity allows you to develop a fresh perspective on the things around you. The more information you have, the higher the chance of making unique connections that nobody really sees except you. Think of an AI - the more information it has, the higher the chance of it being good. The other key aspect is processing the information the right way, but more on that later!You prefer deepstash over mindlessly scrolling on facebook/tiktok/instagram - that is already saying a lot about you, so keep going!

Have a multifaceted curiosity

Sometimes we are tempted to not go 100% especially if we are already winning. But that is a mistake. Never underestimate your opponent and never give him unnecessary chances of winning. If we are to draw parallels from chess, there are many lost games that were COMPLETELY won. That's because once you think you won, you start playing less attention and that's exactly when your OPPONENT flips the game and wins. No matter how hard your winning position is, STAY AWARE. This also translates to real life.

Try as hard as possible

History is full of such examples. The smallest chances might cause the biggest wins over time. All the big companies such as Apple or Microsoft, all relied at some point on a small detail to become what they are. For Microsoft it might have been the option in the contract with IBM that allowed them to sell their product to other companies and not solely on IBM. For Apple it might have been the 1984 commercial that made them stand out so much from the other companies.The point is that you should give your best at all times, you do not know which small detail might make you a winning behemoth.

The biggest wins were accomplished by the smallest chances

Some of the essential things required to be successful. It is all in your head.

productivity

Productivity

career

Career

A recipe for success

If you are under pressure and your Heart Rate Variability is too high, your body goes into fight-or-flight mode and shuts down the brain's frontal lobe, which handles sophisticated thinking. This leads to poor thinking and hence to poor performance.Although this is an unconscious automatic process, you can control it. You have to notice such stressful situations and control your breathing rhythm. You want a smooth rhythmic breath with a fixed ratio of inhale to exhale (e.g. 4sec in, 6sec out). This regulates your HRV, making your brain's frontal lobe work better and helping you think better.

Breathe rhythmically to improve your thinking and performance

Your Heart Rate Variability is the one that affects your performance, not your Heart Rate. You can perform well both with a high HR and a low HR, as long as your HRV is optimal. However, if your HRV gets too high, your heart rate is erratic and your performance suffers.Your HRV depends on the emotional state you're in. Positive emotions such as excitement and contentment have an optimal HRV and thus enhance your performance, whereas negative emotions like anger and apathy have an abnormally high HRV and impair your performance.

Negative emotions impair your performance because their HRV is too high

Alan Watkins Performance Model

Alan is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and published widely on both subjects for over 18 years. He is currently an Honorary Senior Lecturer in Neuroscience and Psychological Medicine at Imperial College, London as well as an Affiliate Professor of Leadership at the European School of Management, London. He originally qualified as a physician, has a first class degree in psychology and a PhD in immunology.

Website: http://www.complete-coherence.com

- About TEDx -

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

health

Health

meditation

Meditation

TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED's format and rules.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). 

For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here: https://media-requests.ted.com.

TEDx Talks

TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 1)

Dr. Alan Watkins - Being Brilliant Every Single Day

Did you know that letting go of the need to make sense all the time can actually be good for you? Here's why:<ul><li>Mental Relaxation: Constantly trying to make sense of everything can be exhausting and cause unnecessary stress.</li><li>Creativity: When you allow yourself to be nonsense, you open up your mind to new and creative ideas.</li><li>Fun and Freedom: Letting go of the seriousness can lead to more fun and freedom, allowing you to be your true self.</li></ul>

Be Nonsense: The Importance of Letting Go

Being nonsensical can lead to new and unique ideas.

Letting go of logic can be a fun and relaxing escape from reality.

If you're feeling stressed, a bit of nonsense now and then is just what you need! Embrace the randomness, let your mind play, and enjoy the moment. Studies show that embracing nonsense can improve creativity and mood, giving your brain a break from the everyday. So go ahead, let out a little laugh, sing a silly song, or dance to a made-up tune. 🎶 Experience the joy of nonsense!Some ideas to get you started:<ul><li>Play a word association game with friends</li><li>Write a silly story with ridiculous characters</li><li>Draw or paint without any goal in mind</li></ul>

The Joy of Nonsense 😜

Just because something doesn't make sense, doesn't mean it's not okay

It's Okay! Why?

Being nonsensical doesn't mean you're crazy or stupid, it just means you're human and creative!

creativity

Creativity

Nonsense 

"Death Note" delves into the dualities of human nature—good vs. evil, justice vs. corruption—much like Machiavelli's works, which acknowledge the complexities and contradictions within people, advising rulers to understand and exploit these traits.

The Dichotomy of Human Nature

"Appear as you may wish to be."

Light sacrifices his personal ethics and the lives of others, believing his actions serve a higher moral purpose. This reflects Machiavelli’s view that leaders may need to act against traditional morality to achieve greater objectives.

The Sacrifice of Personal Ethics for a Higher Cause

"A prince must often do wrong to advance his state; he must be prepared to act in ways that might seem cruel, dishonest, or inhumane, provided the end justifies the means."

Just as Machiavelli advised rulers to manage their public image carefully, Light is acutely aware of the importance of Kira's perception in the public eye. He aims to be seen as a divine figure of justice, knowing that public support is crucial to his success.

The Importance of Public Perception

"Everyone sees what you appear to be, few experience what you really are."

As Light gains power, he becomes increasingly isolated and paranoid, a common theme in discussions of Machiavellian leadership. The isolation of power can lead to distrust and paranoia, which Machiavelli acknowledges as dangers that rulers must manage.

Leadership Isolation and Paranoia

"The prince must consider...whether his acts conform to the rules of morality; he should only be concerned with wielding them effectively and to his advantage."

Light's alliances, particularly with Misa Amane and later with Teru Mikami and Kiyomi Takada, underscore Machiavelli's advice on the necessity of allies and the constant risk of betrayal. Light uses these allies for his ends but must remain vigilant against their potential betrayal.

The Utility of Allies and the Danger of Betrayal

"The prince who relies entirely on the goodwill of others, who does not make preparations for resistance, will be undone. It is far safer to be feared than loved when you cannot be both."

Light’s strategic use of violence through the Death Note illustrates Machiavelli’s principle that violence, if used judiciously and effectively, can be a tool for maintaining order and achieving one’s aims.

The Strategic Use of Violence

"It must be noted that there is no surer way of keeping possession than by devastation. Any man who builds a fortress and does not destroy it must expect to be destroyed by it."

Light's ability to adapt to new challenges and use his intellect to maneuver through various obstacles reflects Machiavelli’s idea that a successful ruler must adapt to circumstances using the qualities they possess.

Adaptation and the Use of One’s Abilities

"A wise ruler ought never to keep faith when by doing so it would be against his interests.".

Light’s quest for legitimacy as the arbiter of justice and morality echoes Machiavelli’s discussions on the importance of appearing legitimate and just in the eyes of the populace, even when engaging in morally questionable acts.

The Question of Legitimacy

"Men judge generally more by the eye than by the hand, for everyone can see and few can feel. Everyone sees what you appear to be, few really know what you are..”

"Death Note" emerges as a contemporary narrative odyssey that delves into the Machiavellian ethos, casting a profound gaze upon the shadowy aspects of human condition, the intricate web of justice, and the moral quandaries entwined with the quest for and wielding of power.

"Death Note," a popular anime and manga series, presents a wealth of themes that echo Machiavellian concepts, particularly those related to power, morality, and the nature of leadership.

history

History

strategy

Strategy

politics

Politics

Death Note : Machiavellian Analysis - Part II

Our childhood memories and experiences whether good or bad, flow through us constantly leaving an imprint on our subconscious minds.

Inner Child Wounds

Many are unaware of how much of an important role our childhood has in our development.Especially during our younger years when we are the most susceptible to falling prey to societal norms and others presumptions of who we are supposed to be.During our younger days, we may have been oblivious to the traumas and stressors we endured.

What Is The Inner Child

If your inner child is not healed, you will look for love in the wrong places.

To us it may have appeared normal when in all reality we have experienced some toxic or restrictive circumstances.The inner child never dies but simply transforms as part of our guide system.We are conditioned by the thoughts , emotions and actions or lack there of from our childhood .Sometimes when we are triggered, we allow those feelings or preconceived notions to take the wheel.While we think we are in control, 4-year-old us is taking us through a crash course on repressed emotions and their impact on our psyche.

Unaware Of The Wounds ?

The pains from our past spill over into the present but you don’t have to allow them to reach your future.

Our Inner Child Is Constantly With Us

Abandonment & neglect in any form. Whether it be physical, emotional, or mental abandonment. Anytime you’ve felt left without or come up short when it comes to love, understanding, and support.Abuse: Physical, emotional, or sexual abuse can place permanent scars on your psyche. Leaving one to feel embarrassed or disgusted with others and themselves.Traumatic and dysfunctional family patterns or cycles: when there is a constant conflict whatever the reason can be a rather unsafe environment for an adolescent.

Common causes of inner child wounds:

<ul><li>People-pleasing which is one I struggled with often. It not only shows ignorance of our self-worth but that we are not fully respecting ourselves.</li><li>Having a hard time setting boundaries. Mainly with those you love. Having a fear of telling the people you’re close to no or allowing others to show little to no respect for you and your limits.</li><li>Struggling with your self esteem and feeling like you don’t deserve the good things in life . Have a perspective that you will always get the short end of the stick.</li></ul>

Here are some common signs that your inner child is wounded:

<ul><li>Issues with detachment. When you’re too attached it makes room for suffering. We hold to what we don’t want to lose and it makes it more difficult to form a healthy, trusting relationship with others.</li><li>Self-sabotaging tendencies. At times we can unconsciously create situations and mental scenarios that back up our negative beliefs about ourselves</li></ul>

More Signs

The good news is that even though these wounds run deep, they can be healed with work, time and patience.I struggled for a long time finding the root of my wounds. When I looked at my childhood objectively rather than with adoration and rose-colored glasses, I noticed that a lot of my wounds came from things I perceived in my childhood during my most impressionable years.Not only personal obstacles and afflictions but things perceived in the environment. Toxicity and trauma being passed down can be from outside sources and embedded in our memories unbeknownst to us.

Healing Inner Child Wounds

How your childhood shaped you and is creeping up in your present.

Inner Child Wounds 

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People

Embrace Awkwardness

Negative Feelings Among Introspective and Spiritually Inclined

The 10X Rule

What Studio Ghibli Taught Us About Life

A recipe for success

Dr. Alan Watkins - Being Brilliant Every Single Day

Nonsense

Death Note : Machiavellian Analysis - Part II

Inner Child Wounds

These 3 Questions Will Change How You Do EVERYTHING!

It's time to
Read like a Pro.

Embrace Awkwardness

Negative Feelings Among Introspective and Spiritually Inclined

The 10X Rule

What Studio Ghibli Taught Us About Life

A recipe for success

Dr. Alan Watkins - Being Brilliant Every Single Day

Nonsense

Death Note : Machiavellian Analysis - Part II

Inner Child Wounds

These 3 Questions Will Change How You Do EVERYTHING!

It's time to Read like a Pro.

It's time to
Read like a Pro.