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It refers to how we predict our future emotions and how certain life events will affect them.
We’re generally pretty bad at it—and that impacts our productivity, our goal setting, and our overall happiness
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The main barriers to accurate affective forecasting:
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“Our ability to look into the future and think about what will make us most happy is the way that we get to a present that pleases us.”
Daniel Gilbert
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Affective forecasting is forcing you to view your goals through the lens of what you really want, what will make you happy, and how achieving those goals will make you feel.
It’s a practice that helps you confront peer pressure, other people’s expectations and learned behaviors.
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During the new year, our birthday or even the start of a school year, most of us have a feeling of a fresh start, a new beginning.
These 'fresh start' moments provide us with a temporary m...
We decide to suddenly start to follow our new daily routine, incorrectly assuming that suddenly we have changed, and are now a completely different and new person.
It is unrealistic to suddenly change from today to tomorrow; it's better to change in a gradual manner.
Most of the books dealing with goal-setting talk about S.M.A.R.T. goal framework - goals that are: Specific, Measurable, Attainable, Relevant, Time-bound.
While this is a good start, being time-bound in our new self-commitments has its drawbacks.
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‘How are you?’is maybe the world’s most common greeting question and we all ask it as a way to see how happy or unhappy the other person is.
The nature of human happiness ...
Measuring happiness, which is a highly subjective emotion, is akin to getting your eye tested through the various lenses for your correct eye prescription number.
Measuring something as subjective as happiness can still provide usable results through the process of asking a critical mass of people so that any subjective inaccuracies cancel themselves out.
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We are not very good at guessing how we'll feel in the future. In predicting how we will feel in the future, we commonly use the past experience as a guide.
But our br...
We overestimate the strength of our emotions in the future.
Studies show that people overestimated their happiness at winning and their disappointment at losing because they forgot all the other things that would happen in a day that would influence their mood.
A lottery winner, for instance, won't spend every day celebrating their win. Nor will someone with a disabling accident spend all their time in shock.
When imagining either situation, we like to think that the feelings will be long-lasting. We forget that we will adapt and that the feeling will eventually wear off.