Chia Seeds, Spinach and Spirulina
Spirulina is a type of blue-green algae that can be consumed by humans. It is considered a superfood because it is very rich in vitamins, dietary minerals and proteins. As it contains a lot of proteins it is particularly well adapted to a ketogenic diet.
Provided in its typical supplement form as a dried powder, a 100-g amount of spirulina supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients , particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively).
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Think Slim Go Slim explores the latest scientific trends in #Health #Nutrition #Wellness #WeightLoss #Recipes #Food #Fitness #Cooking #Diet #Keto #Lowcarb
The keto diet is a fantastic diet to loose belly fat fast because it reduces drastically your daily intake of carbohydrates in order for your body to burn the fat instead. Practically that means eating 20 to 50 grams of fibers a day.
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