Chia Seeds, Spinach and Spirulina

Spirulina is a type of blue-green algae that can be consumed by humans. It is considered a superfood because it is very rich in vitamins, dietary minerals and proteins. As it contains a lot of proteins it is particularly well adapted to a ketogenic diet.

Provided in its typical supplement form as a dried powder, a 100-g amount of spirulina supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients , particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively).

This is a Coconut Chai Keto Smoothie recipe doesn’t make use of bananas. Instead the thickness and smoothness come from using almond butter and coconut cream. This give this keto smoothie recipe a special creaminess.

The coconut cream and the almond butter bring a lot of fats in this recipe...