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How to build confidence
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"Much like nature, life is very often working in our favour, even when it seems like we are only faced with adversity, discomfort, and change.
Our minds also go through periodic episodes of positive disintegration, or a cleansing through which we release and renew our self-concept.
The breakdown is often just the tipping point that precedes the breakthrough, the moment a star implodes before it becomes a supernova. "
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Absolutely love this book! It helped me heal
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