"Much like nature, life is very often working in our favour, even when it seems like we are only faced with adversity, discomfort, and change.Our minds also go through periodic episodes of positive disintegration, or a cleansing through which we release and renew our self-concept.The breakdown is often just the tipping point that precedes the breakthrough, the moment a star implodes before it becomes a supernova. "

Positive Disintegration

Absolutely love this book! It helped me heal

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

health

Health

books

Books

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Ash ._.'s Key Ideas from The Mountain Is You
by Brianna Wiest

Positive Disintegration

Ash ._.'s ideas are part of this journey:

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Ash ._.'s Key Ideas from The Mountain Is Youby Brianna Wiest

Positive Disintegration

Ash ._.'s ideas are part of this journey:

Related collections

Different Perspectives Curated by Others from The Mountain Is You

Discover Key Ideas from Books on Similar Topics

Ash ._.'s Key Ideas from The Mountain Is You
by Brianna Wiest