The Mountain Is You Summary

In The Mountain Is You, Wiest tackles self-sabotage and how we can get out of our own ways. Here are the deepest quotes from The Mountain Is You that will inspire you to confront the mountain and finally climb to your new life.

"Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are."

Brianna Wiest

We often get in our own way because of fear, past hurts, or limiting beliefs. The book helps you recognize when you're self-sabotaging and why it’s happening.

This piece explores the metaphorical journey of climbing personal mountains. It delves into the idea that overcoming self-sabotage requires the same determination and resilience as summiting a physical mountain.

By addressing internal obstacles, readers learn strategies for self-mastery, emphasizing the importance of self-awareness, goal setting, and the power of persistence in reaching the pinnacle of personal growth.

Before embarking on the ascent to self-mastery, one must first establish a base camp of self-discovery. This concept introduces readers to the foundational steps of understanding their own patterns of self-sabotage.

Through introspection and acknowledgment of one's vulnerabilities, this guide offers a starting point for transformation, highlighting the role of self-compassion and acceptance in the journey.

This article addresses the treacherous terrain of self-doubt that often hinders progress towards self-mastery. It presents techniques for recognizing and confronting these doubts, likening them to obstacles on a mountain trail.

By developing a mindset of resilience and adaptability, readers learn to navigate through self-doubt, turning challenges into stepping stones towards achieving personal goals.

It does not mean you are fundamentally broken in some way.

Think about it- Everything in nature is imperfect, and it is because of that imperfection that growth is possible.

If everything existed in uniformity, the gravity that created the stars and planets and everything that we know would not exist.

Without breaks, faults, and gaps, nothing could grow and nothing would become.

Self sabotage shows up when you have two conflicting desires. One is conscious, one is unconscious.

Self sabotage is a maladaptive coping mechanism that shows up as a way to keep us comfortable and safe. It is a way to give ourselves what we need, without having to address what that need really is.

Your unhelpful habits or behaviors, the ones you feel powerless to stop, are skillfully designed by your subconscious to meet an unacknowledged need or desire. They serve a purpose . . . you just need to get deeper to understand what that purpose is.

Someday we all we realise the mountain which we are facing will be very far away.

What will be us forever ? The lessons and we will keep growing with the lesson

It is going to cost you your comfort zone and your sense of direction. We donot have get out of comfort zone.

"We have to gradually and slowly build our new comfort zone

Don't believe the sky is the LIMIT. If we observer carefully everything is infinite, we don't have to create LIMITS for our personal growth. Be Mindful and Selfaware.

We have to raise our standards too high

"The objective of being human is to grow."

we grow and we learn, sometimes the learning part may stop for us but we gather our thoughts and remember the times we really used to think, for real. Think real things, that are productive and were helpful towards us....

So, it's okay for people to stop growing for a moment (or as much time as one need) to gather their thoughts, take a deep breathe and remind yourself of all those things that makes you wanna go on. Even if those things are as little as one's habit of procrastinating but getting their job done or having negative thoughts but smiling.

life won't be the same each and every passing year, to learn and to accept is what some may find hard or difficult.

The fact that you are imperfect is not a sign that you have failed; it is a sign that you are human, and more importantly, it is a sign that you still have more potential within you.

Having potential or not is not anyone's business to judge, but one's business to find out about it. Accept it and move on with it. Make it a part of yourself. Embrace it with grace and convenience. Savouring every moment into the imperfect gestures makes it more human-like. More normal.

Self-sabotage is the internal behavior that prevents us from achieving our goals. It stems from unresolved emotional conflicts and subconscious fears, which we must face to grow.

The "mountain" represents the internal obstacles we create, blocking our path to success. To overcome them, we need to confront limiting beliefs and negative thought patterns.

Building emotional intelligence helps us understand why we self-sabotage. By recognizing our triggers and emotions, we can address the root causes of these behaviors.

You can't achieve the greatness you badly desire without doing the dirty work of sorting through your thoughts and feelings.