Why You're Sabotaging Your Relationships (And How To Stop) - Deepstash

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Why You're Sabotaging Your Relationships (And How To Stop)

huffpost.com

Why You Self-Sabotage

For many people, the fear of rejection and the fear of engulfment keep them out of relationships.

These fears are based on false beliefs, such as success or failure defines my worth as a person.

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Relationships:

  • You keep yourself isolated.
  • You make so many demands on your partner that he or she feels smothered and ends the relationship.
  • You judge everyone you meet as not being good enough for you.

Work:

  • You keep putting off lo...

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  • Notice self-judgments.
  • Shift your definition of your worth, from outcomes to effort. Decide that you will define your worth by the loving actions you take for yourself and others.
  • Consciously see mistakes and failure as stepping stones to success, ra...

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