Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
- Walk more: it's one of the easiest, most convenient activities you can do.
- Stand up at work: Work is a place where many of us are sedentary for hours.
- Fidget while you work: replace your chair with an exercise ball or take a break every couple of hours.
- Get a dog: it will give you another reason to get out and get active.
- Clean the house: it can incorporate a variety of muscle groups without you even realizing it.
- Cook at home: it burns more calories and usually causes you to consume fewer calories.
- Trade drinking for dancing.
- Sneak in exercise during TV time.
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