Stay healthier longer - Harvard Scientist Basic Advice - Deepstash
The Definitive Guide to Hygge

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How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

The Definitive Guide to Hygge

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Running is important

Running is important

Our ancestors did around 15k steps a day. A modern human does about 4k, but 80% of the people in the US are doing way less than that. 

We should run more often and do it better. The idea we are destroying our joints while running is mostly a myth. Done correctly frequent running helps us maintain our mobility longer, not the other way around. 

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Strength train harder as you get older

Strength train harder as you get older

As we get older we are loosing muscle mass. We thus think it's normal we should be more sedentary as we get older. But no:

  • It's not a given we should exercise less if we get older. A lot of the older hunter gatherers are active until they die. 
  • Activity and muscle training is how you remain active until later in life. The less you move and train the sooner your motor functions will disappear. 

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CURATED BY

vladimir

Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.

CURATOR'S NOTE

As I get older I am more interested in ways of extending my health-span. This advice is basic but we usually miss the basic things.

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