Trauma and Fearfulness - Deepstash
Trauma

Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.

The concept...

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Trauma and Fearfulness

theschooloflife.com

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Trauma shows up in our body in many different ways. It causes us to think illogically whenever we feel scared.

It may show up as:

  • fear
  • nightmares
  • social isolat...

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As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.

Healing from t...

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Here are some ways to alleviate trauma:

  • By facing our past and identifying which events caused us trauma
  • Allowing ourselves to feel emotions and not suppressing them
  • ...

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