Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night
If you often feel tired, your body is telling you that it's not getting enough sleep.
If you're getting eight hours of sleep a night but still feel tired, you may be sufferi...
A sleep diary will give you important insights into your sleep habits.
For one week, write down:
To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
❤️ Brainstash Inc.