Catastrophic Thinking: When Your Mind Clings to Worst-Case Scenarios - Deepstash
The impending catastrophe in your mind

The worst-case scenario thinking is troublesome because it causes the very problem we're trying to prevent - an unpleasant or difficult situation.

How often does a ...

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Catastrophic Thinking: When Your Mind Clings to Worst-Case Scenarios

psychcentral.com

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When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: &qu...

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While you can't control everything, you can consider realistic options.

If you're worried about flying, research the physics and statistics, and remind yourself...

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The most effective way to overcome your fears is to face them.

If you fear flying, take a vacation where you have to fly. If you fear that you have a severe problem in ...

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Working with a therapist can help to overcome your catastrophic thoughts.

Focusing on the worst-case scenario may mask a different problem. For example, a fear of flying mi...

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